Therapists in Modesto, CA

Photo of Cheryl Fink, Marriage & Family Therapist in Modesto, CA
Cheryl Fink
Marriage & Family Therapist, MS, LMFT
Verified Verified
Modesto, CA 95350
Waitlist for new clients
I want clients to feel comfortable seeking and coming to therapy, and my first goal is to make clients feel and safe and supported, to do the work they are wanting to do. Together we can uncover solutions to help you live the happy healthy life you want. Whether it's too much sadness, too much worry, grief and loss, problems with relationships, being unable heal from past events, not feeling good about yourself, trouble coping, or any other issue. Therapy can be a great way to find solutions and gain the support you need to make changes. You don't have to feel alone or helpless. Help can be just a phone call or email away!
I want clients to feel comfortable seeking and coming to therapy, and my first goal is to make clients feel and safe and supported, to do the work they are wanting to do. Together we can uncover solutions to help you live the happy healthy life you want. Whether it's too much sadness, too much worry, grief and loss, problems with relationships, being unable heal from past events, not feeling good about yourself, trouble coping, or any other issue. Therapy can be a great way to find solutions and gain the support you need to make changes. You don't have to feel alone or helpless. Help can be just a phone call or email away!
(209) 676-8559 View (209) 676-8559
Photo of Stephanie Love, Marriage & Family Therapist in Modesto, CA
Stephanie Love
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95354
There are many reasons people come into therapy. Some people may be responding to unexpected changes in their lives or desiring exploration of growth. There are times in life when our ability to cope with stress is overwhelmed by guilt, grief, doubt, anxiety, or despair, and therapy can help. Therapy can provide support, problem solving skills, and empower individuals and families to address issues such as depression, anxiety, lack of confidence, relationship issues, stress management and creative blocks. Seeking therapy is positive. My goal is to help clients work towards change & create a greater awareness in their lives.
There are many reasons people come into therapy. Some people may be responding to unexpected changes in their lives or desiring exploration of growth. There are times in life when our ability to cope with stress is overwhelmed by guilt, grief, doubt, anxiety, or despair, and therapy can help. Therapy can provide support, problem solving skills, and empower individuals and families to address issues such as depression, anxiety, lack of confidence, relationship issues, stress management and creative blocks. Seeking therapy is positive. My goal is to help clients work towards change & create a greater awareness in their lives.
(209) 307-7484 View (209) 307-7484
Photo of New Beginnings Child & Family Counseling in Modesto, CA
New Beginnings Child & Family Counseling
PsyD, LMFT, LPCC
Verified Verified
Modesto, CA 95355
Life can get difficult sometimes and leave you feeling vulnerable, anxious or sad. Seeking support can make all the difference. Change does not happen overnight but we are confident that with consistency and motivation, we can get there by collaboratively working together. New Beginnings strongly believe that each of us has the power to change and create the life that we want. The answers to your problems are already within you, you just need to know how to access them. Our goal is to help guide you through your self-discovery, work with you to set goals and teach coping strategies.
Life can get difficult sometimes and leave you feeling vulnerable, anxious or sad. Seeking support can make all the difference. Change does not happen overnight but we are confident that with consistency and motivation, we can get there by collaboratively working together. New Beginnings strongly believe that each of us has the power to change and create the life that we want. The answers to your problems are already within you, you just need to know how to access them. Our goal is to help guide you through your self-discovery, work with you to set goals and teach coping strategies.
(209) 263-4549 View (209) 263-4549
Photo of Brenda Kasaty, Clinical Social Work/Therapist in Modesto, CA
Brenda Kasaty
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95351
Are you tired, overwhelmed, or feeling constantly on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life just seem to be one big emotional roller coaster? If you answered yes to any of these questions you are not alone. Life has been difficult to navigate for pretty much everyone.
Are you tired, overwhelmed, or feeling constantly on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life just seem to be one big emotional roller coaster? If you answered yes to any of these questions you are not alone. Life has been difficult to navigate for pretty much everyone.
(209) 682-0310 View (209) 682-0310
Photo of Roselia Ortega (Deep Wellness Center), Pre-Licensed Professional in Modesto, CA
Roselia Ortega (Deep Wellness Center)
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello, my name is Roselia Ortega, and I am fluent in English and Spanish. I am an Associate Clinical Social Worker who specializes in individual, couples, and family therapy. I have extensive experience working with couples struggling with conflicts and communication issues, co-parenting, and enhancing family dynamics. I also have over thirteen years of experience working with neglected, abused, and high-risk children and their families.
Hello, my name is Roselia Ortega, and I am fluent in English and Spanish. I am an Associate Clinical Social Worker who specializes in individual, couples, and family therapy. I have extensive experience working with couples struggling with conflicts and communication issues, co-parenting, and enhancing family dynamics. I also have over thirteen years of experience working with neglected, abused, and high-risk children and their families.
(209) 806-4773 View (209) 806-4773
Photo of Christopher M. Oneth, Marriage & Family Therapist in Modesto, CA
Christopher M. Oneth
Marriage & Family Therapist, MA, LMFT, CSTC
Verified Verified
1 Endorsed
Modesto, CA 95354
My passion is to see individuals and families win! I love to educate, empower and equip those whom I come into contact with to reach new possibilities. We all can get stuck along the way, but I truly believe that together we can achieve great things.To know more about me, visit my website and blog at www.chrisoneth.com.
My passion is to see individuals and families win! I love to educate, empower and equip those whom I come into contact with to reach new possibilities. We all can get stuck along the way, but I truly believe that together we can achieve great things.To know more about me, visit my website and blog at www.chrisoneth.com.
(209) 852-4851 View (209) 852-4851
Photo of Jovanny Hernandez Cruz (Deep Wellness Center), Marriage & Family Therapist Associate in Modesto, CA
Jovanny Hernandez Cruz (Deep Wellness Center)
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
1 Endorsed
Modesto, CA 95356
Deciding to seek support for your mental health needs can be one of the most empowering decisions you make. It can also be a challenging one- figuring out what steps to take or what to look for in a therapist. I’ve had the opportunity to support children, adolescents, and families of different backgrounds and I serve a client base with diverse mental health needs, including anxiety, depression, ADHD, and PTSD.
Deciding to seek support for your mental health needs can be one of the most empowering decisions you make. It can also be a challenging one- figuring out what steps to take or what to look for in a therapist. I’ve had the opportunity to support children, adolescents, and families of different backgrounds and I serve a client base with diverse mental health needs, including anxiety, depression, ADHD, and PTSD.
(209) 236-4361 View (209) 236-4361
Photo of Darrin Erb, Marriage & Family Therapist in Modesto, CA
Darrin Erb
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
My name is Darrin Erb, MSC/LMFT-S, but I go by Darrin. I am a therapist, a college professor, an executive director, a SPED/Educational Specialist certified in ASD, and a pastor, but my greatest titles are that of husband and father. In the world of therapy, there are therapists like doctors and those who are more like surgeons. I am a therapeutic surgeon, meaning that we will go straight toward the dysfunction and replace it with something that works for you.
My name is Darrin Erb, MSC/LMFT-S, but I go by Darrin. I am a therapist, a college professor, an executive director, a SPED/Educational Specialist certified in ASD, and a pastor, but my greatest titles are that of husband and father. In the world of therapy, there are therapists like doctors and those who are more like surgeons. I am a therapeutic surgeon, meaning that we will go straight toward the dysfunction and replace it with something that works for you.
(209) 852-4832 View (209) 852-4832
Photo of Michael Jackson, Pastoral Counselor in Modesto, CA
Michael Jackson
Pastoral Counselor, CPsyD
Verified Verified
2 Endorsed
Modesto, CA 95356
Welcome to Sound Mind Christian Counseling & Consulting. As a Pastoral Counselor, I provide Christian Counseling, Christian Life Coaching, and Mental Health Coaching to individuals who are going through challenging times. Life can be hard, but you do not have to go through life alone. I would love to join you on your journey to provide you with support as you regain the victory in your life. Life's challenges can lead to stress, discouragement, disappointment, depression, anxiety, and a variety of unpleasant emotions, but there is hope! Please note: I am not a traditional Licensed Therapist.
Welcome to Sound Mind Christian Counseling & Consulting. As a Pastoral Counselor, I provide Christian Counseling, Christian Life Coaching, and Mental Health Coaching to individuals who are going through challenging times. Life can be hard, but you do not have to go through life alone. I would love to join you on your journey to provide you with support as you regain the victory in your life. Life's challenges can lead to stress, discouragement, disappointment, depression, anxiety, and a variety of unpleasant emotions, but there is hope! Please note: I am not a traditional Licensed Therapist.
(209) 440-0632 View (209) 440-0632
Photo of Jonathan Grammatico, Clinical Social Work/Therapist in Modesto, CA
Jonathan Grammatico
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Modesto, CA 95354
Do you ever feel not accepted for who you are? Do you sometimes feel lost, isolated or confused? That you step into a world that doesn't feel built for you, that forces traditions and norms that can leave you feeling like "this just isn't me!" Sometimes you feel that you need to take on roles & identities that are at odds with your authentic self. Do you feel like your family & friends just don't understand aspects of the true you? Has this led to feelings of disconnection & discontent? Do you strive for more community and calm in your life or simply just to wake up and feel like you really belong?
Do you ever feel not accepted for who you are? Do you sometimes feel lost, isolated or confused? That you step into a world that doesn't feel built for you, that forces traditions and norms that can leave you feeling like "this just isn't me!" Sometimes you feel that you need to take on roles & identities that are at odds with your authentic self. Do you feel like your family & friends just don't understand aspects of the true you? Has this led to feelings of disconnection & discontent? Do you strive for more community and calm in your life or simply just to wake up and feel like you really belong?
(209) 379-0615 View (209) 379-0615
Photo of Lauresha Zinatae Hawkins, Clinical Social Work/Therapist in Modesto, CA
Lauresha Zinatae Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
(209) 395-0788 View (209) 395-0788
Photo of Brenda Estrada (Deep Wellness Center), Marriage & Family Therapist Associate in Modesto, CA
Brenda Estrada (Deep Wellness Center)
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello! My name is Brenda Estrada Ramirez, and I am a bilingual Associate Marriage and Family Therapist. I have a genuine interest in helping children, adults and families achieve a greater sense of wellness in their lives. Throughout our time we experience life changes that are unexpected or difficult to manage. During tough times one can find themselves overwhelmed, stressed, and feeling alone. It is important for individuals who are experiencing life changes or mental health challenges to reach out for additional support.
Hello! My name is Brenda Estrada Ramirez, and I am a bilingual Associate Marriage and Family Therapist. I have a genuine interest in helping children, adults and families achieve a greater sense of wellness in their lives. Throughout our time we experience life changes that are unexpected or difficult to manage. During tough times one can find themselves overwhelmed, stressed, and feeling alone. It is important for individuals who are experiencing life changes or mental health challenges to reach out for additional support.
(209) 457-5850 View (209) 457-5850
Photo of Nicole Johnson, Marriage & Family Therapist in Modesto, CA
Nicole Johnson
Marriage & Family Therapist, MS, LMFT, CSAT
Verified Verified
Modesto, CA 95350  (Online Only)
Not accepting new clients
I am a Licensed Marriage and Family Therapist in the state of California. I've been providing psychotherapy to clients for more than eight years. While my early training and experience led me to work with children and adolescents, my primary focus is working with adults and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and addictions. I hold a certification with the International Institute for Trauma and Addiction Professionals (IITAP) as a Certified Sex Addiction Therapist.
I am a Licensed Marriage and Family Therapist in the state of California. I've been providing psychotherapy to clients for more than eight years. While my early training and experience led me to work with children and adolescents, my primary focus is working with adults and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and addictions. I hold a certification with the International Institute for Trauma and Addiction Professionals (IITAP) as a Certified Sex Addiction Therapist.
(209) 301-8608 View (209) 301-8608
Photo of Insight Therapeutic Services, Psychologist in Modesto, CA
Insight Therapeutic Services
Psychologist, PhD, MS, CTRS
Verified Verified
Modesto, CA 95354
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
(209) 661-7670 View (209) 661-7670
Photo of Mattie D Trigo, Marriage & Family Therapist in Modesto, CA
Mattie D Trigo
Marriage & Family Therapist, LMFT, MA
Verified Verified
Modesto, CA 95354  (Online Only)
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
(209) 353-9201 View (209) 353-9201
Photo of Veronica Tovar, Clinical Social Work/Therapist in Modesto, CA
Veronica Tovar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Modesto, CA 95350
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, under the age of 5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, under the age of 5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
(209) 783-3029 View (209) 783-3029
Photo of D. E. Snyder, Marriage & Family Therapist in Modesto, CA
D. E. Snyder
Marriage & Family Therapist, PhD, LMFT, LPCC
Verified Verified
Modesto, CA 95354  (Online Only)
Not accepting new clients
I specialize in child and adolescent counseling with a focus on trauma treatment. I also provide treatment for teens and adults having experienced trauma. I provide parenting support, individual counseling, and family counseling. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they're striving for.
I specialize in child and adolescent counseling with a focus on trauma treatment. I also provide treatment for teens and adults having experienced trauma. I provide parenting support, individual counseling, and family counseling. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they're striving for.
(209) 546-6519 View (209) 546-6519
Photo of Nancy Griggs, Clinical Social Work/Therapist in Modesto, CA
Nancy Griggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95354  (Online Only)
Waitlist for new clients
I feel strongly that if there is a positive rapport between the clinician and the client, this can guide therapy in a successful way. With a feeling of safety and comfort, life's challenges and changes can seem less overwhelming. It is my intention to always serve the brave individuals who seek therapy with an open and integrative approach, with empathy, kindness and a client-centered outlook. Your input is paramount to a successful working partnership.
I feel strongly that if there is a positive rapport between the clinician and the client, this can guide therapy in a successful way. With a feeling of safety and comfort, life's challenges and changes can seem less overwhelming. It is my intention to always serve the brave individuals who seek therapy with an open and integrative approach, with empathy, kindness and a client-centered outlook. Your input is paramount to a successful working partnership.
(209) 370-0450 View (209) 370-0450
Photo of Gustavo S. Olvera (Bilingual), Marriage & Family Therapist in Modesto, CA
Gustavo S. Olvera (Bilingual)
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95354  (Online Only)
My experience as a Mental Health Therapist has developed over the year by providing support to clients who have experienced: Severe Trauma, Depression, Anxiety, Mood Disregulation Disorders, Phobias, and other diagnosis that often impair a persons's ability to function and achieve goals in life. I believe that we all have the potential to succeed in life and the potential to achieve greatness. A healthy mind is crucial to success, as we often face critical decisions on a daily basis. I firmly believe that by cultivating and maintaining a positive outlook on our mental health, we can all reach our desired goals.
My experience as a Mental Health Therapist has developed over the year by providing support to clients who have experienced: Severe Trauma, Depression, Anxiety, Mood Disregulation Disorders, Phobias, and other diagnosis that often impair a persons's ability to function and achieve goals in life. I believe that we all have the potential to succeed in life and the potential to achieve greatness. A healthy mind is crucial to success, as we often face critical decisions on a daily basis. I firmly believe that by cultivating and maintaining a positive outlook on our mental health, we can all reach our desired goals.
(209) 780-0872 View (209) 780-0872
Photo of Daley Wellness Group | Dr. Luz Daley, Psychologist in Modesto, CA
Daley Wellness Group | Dr. Luz Daley
Psychologist, PsyD
Verified Verified
Modesto, CA 95355  (Online Only)
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
(209) 370-2663 View (209) 370-2663

How does your Therapist compare?

Number of Therapists in Modesto, CA

300+

Average cost per session

$135

Therapists in Modesto, CA who prioritize treating:

90% Anxiety
89% Depression
73% Relationship Issues
72% Coping Skills
72% Self Esteem
67% Stress
62% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
74% UnitedHealthcare UHC | UBH
74% Optum

How Therapists in Modesto, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Modesto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.