Therapists in Santa Rosa, CA

Photo of Anne E. Jackson, Ph.D., Psychologist in Santa Rosa, CA
Anne E. Jackson, Ph.D.
Psychologist, PhD, LP
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I work with people from all walks of life, experiencing a wide variety of mental, emotional and relationship difficulties. I work with children, parents of children, adolescents, adults and older adults. Adult psychotherapy clients who work best with me are usually looking for lasting solutions to emotional problems rather than advice, "tools" or quick fixes and they can tolerate a listening approach designed to deepen discussion. They understand that the unacknowledged thoughts and feelings that create havoc can emerge in therapy, and they are looking for a professional to help them understand and work through difficult moments.
I work with people from all walks of life, experiencing a wide variety of mental, emotional and relationship difficulties. I work with children, parents of children, adolescents, adults and older adults. Adult psychotherapy clients who work best with me are usually looking for lasting solutions to emotional problems rather than advice, "tools" or quick fixes and they can tolerate a listening approach designed to deepen discussion. They understand that the unacknowledged thoughts and feelings that create havoc can emerge in therapy, and they are looking for a professional to help them understand and work through difficult moments.
(650) 489-0154 View (650) 489-0154
Photo of Elisa Villafana, Clinical Social Work/Therapist in Santa Rosa, CA
Elisa Villafana
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Santa Rosa, CA 95401  (Online Only)
Are you struggling with anxiety or depression? Maybe you are feeling overwhelmed with work or life transitions and need support to manage the stress? Are you struggling with internal pain, grief and sadness due to a chronic illness or loss of a loved one? My goal is to create an environment that is supportive, safe, promotes self-growth and healing. I use certain therapeutic approaches to help meet your needs and goals for therapy. I also provide Advance Care Planning services and help to facilitate difficult conversations for patients and their family/caregiver.
Are you struggling with anxiety or depression? Maybe you are feeling overwhelmed with work or life transitions and need support to manage the stress? Are you struggling with internal pain, grief and sadness due to a chronic illness or loss of a loved one? My goal is to create an environment that is supportive, safe, promotes self-growth and healing. I use certain therapeutic approaches to help meet your needs and goals for therapy. I also provide Advance Care Planning services and help to facilitate difficult conversations for patients and their family/caregiver.
(707) 289-8495 View (707) 289-8495
Photo of Christina Pesce, Marriage & Family Therapist in Santa Rosa, CA
Christina Pesce
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405
Not accepting new clients
My name is Christina Pesce. I specialize in working with Children and Families. I provide therapeutic support to children who struggle with ADHD, anxiety, depression, grief and loss, behavioral challenges, academic or social issues, and major life changes. I engage with clients mainly through Play Therapy, Mindfulness, Sand Tray interventions, and Art Therapy. I bring a playful, warm-hearted, grounded, open and accepting presence to the therapy room, while creating a safe and nurturing environment.
My name is Christina Pesce. I specialize in working with Children and Families. I provide therapeutic support to children who struggle with ADHD, anxiety, depression, grief and loss, behavioral challenges, academic or social issues, and major life changes. I engage with clients mainly through Play Therapy, Mindfulness, Sand Tray interventions, and Art Therapy. I bring a playful, warm-hearted, grounded, open and accepting presence to the therapy room, while creating a safe and nurturing environment.
(707) 846-1693 View (707) 846-1693
Photo of Ciera Nicole Perez, Marriage & Family Therapist Associate in Santa Rosa, CA
Ciera Nicole Perez
Marriage & Family Therapist Associate
Verified Verified
Santa Rosa, CA 95404
I believe that our wounds can be turned into wisdom. Some of our past experiences hold pain, but that pain can represent insight and growth. I understand that every human is different, treat each individual as a whole, and see every experience as nuanced with many layers. As an associate accruing my hours for licensure, I have found a passion for working with children, teenagers, couples, and young adults. I work to help individuals understand their relationship with themselves and the people around them.
I believe that our wounds can be turned into wisdom. Some of our past experiences hold pain, but that pain can represent insight and growth. I understand that every human is different, treat each individual as a whole, and see every experience as nuanced with many layers. As an associate accruing my hours for licensure, I have found a passion for working with children, teenagers, couples, and young adults. I work to help individuals understand their relationship with themselves and the people around them.
(707) 940-9125 View (707) 940-9125
Photo of Rene DValery Therapy, Marriage & Family Therapist in Santa Rosa, CA
Rene DValery Therapy
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Santa Rosa, CA 95401  (Online Only)
Not accepting new clients
In the current times, with some much going on and so much to think about, we might need to unload and process. I would like to make myself available to individuals who are facing an overwhelm of emotions, thoughts, of feelings, with the hope of helping them find resources to cope and succeed. I like to work with individuals who recognize that their lives could be better if something were different. My approach allows for time-limited therapy. On session 1, I discuss with my clients the length of time that they might have available to offer to the therapeutic process, short and long term goals that they would like to achieve.
In the current times, with some much going on and so much to think about, we might need to unload and process. I would like to make myself available to individuals who are facing an overwhelm of emotions, thoughts, of feelings, with the hope of helping them find resources to cope and succeed. I like to work with individuals who recognize that their lives could be better if something were different. My approach allows for time-limited therapy. On session 1, I discuss with my clients the length of time that they might have available to offer to the therapeutic process, short and long term goals that they would like to achieve.
(510) 606-9971 View (510) 606-9971
Photo of Lets Talk Counseling and Psychotherapy, Marriage & Family Therapist in Santa Rosa, CA
Lets Talk Counseling and Psychotherapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Santa Rosa, CA 95404  (Online Only)
Quite often people are reluctant to admit to having problems. Life is difficult when your problems are long lasting and impair your ability to function adequately in the world ie at work, school or in the home. Life is difficult when you can't seem to maintain satisfying, safe relationships w/others. You may feel that there's something wrong with you or that you just aren't ever going to be able to have the kind of life you want. And it's not for lack of trying. Perhaps you just don't know what to do. All that you have tried to do seems to have failed and left you floundering, frustrated and feeling hopeless.
Quite often people are reluctant to admit to having problems. Life is difficult when your problems are long lasting and impair your ability to function adequately in the world ie at work, school or in the home. Life is difficult when you can't seem to maintain satisfying, safe relationships w/others. You may feel that there's something wrong with you or that you just aren't ever going to be able to have the kind of life you want. And it's not for lack of trying. Perhaps you just don't know what to do. All that you have tried to do seems to have failed and left you floundering, frustrated and feeling hopeless.
(707) 504-3718 View (707) 504-3718
Photo of Heidi Diebel, Marriage & Family Therapist in Santa Rosa, CA
Heidi Diebel
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95409
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
(707) 703-4920 View (707) 703-4920
Photo of All Rivers Therapy, Marriage & Family Therapist in Santa Rosa, CA
All Rivers Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95403
Waitlist for new clients
My practice specializes in mental health, family life, trauma and addiction recovery for teens and adults. I am experienced in treating co-occurring issues of addiction, depression, anxiety, grief, life transitions and trauma. I have worked with pervasive mental illness, substance abuse, eating disorders, mood and anxiety disorders as well attachment wounds and early childhood trauma. I help families and individuals untangle relationship and behavioral patterns and find new ways of relating to self and others, regulate emotions, identify core values and make meaningful and positive life changes.
My practice specializes in mental health, family life, trauma and addiction recovery for teens and adults. I am experienced in treating co-occurring issues of addiction, depression, anxiety, grief, life transitions and trauma. I have worked with pervasive mental illness, substance abuse, eating disorders, mood and anxiety disorders as well attachment wounds and early childhood trauma. I help families and individuals untangle relationship and behavioral patterns and find new ways of relating to self and others, regulate emotions, identify core values and make meaningful and positive life changes.
(707) 456-6045 View (707) 456-6045
Photo of Beverly Vistara Benoit, Marriage & Family Therapist in Santa Rosa, CA
Beverly Vistara Benoit
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.
I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.
(707) 560-3240 View (707) 560-3240
Photo of Kirsty Cordell, Marriage & Family Therapist in Santa Rosa, CA
Kirsty Cordell
Marriage & Family Therapist, LMFT, MA, APCC
Verified Verified
7 Endorsed
Santa Rosa, CA 95404
Being a human is complex. While some times allow for us to experience joy, pleasure, and fulfillment, other times may leave us feeling stuck, entrenched in patterns, disconnected from ourselves and others, or find it challenging to navigate the obstacles ahead. My role is to support clients in deepening their understanding of how they got to where they are, process experiences that influence present day reactivity and relationship patterns, shed feelings of inadequacy, reclaim their sense of agency, and re-author the narratives that bind them to create room to lead a more meaningful, fulfilling and satisfying life.
Being a human is complex. While some times allow for us to experience joy, pleasure, and fulfillment, other times may leave us feeling stuck, entrenched in patterns, disconnected from ourselves and others, or find it challenging to navigate the obstacles ahead. My role is to support clients in deepening their understanding of how they got to where they are, process experiences that influence present day reactivity and relationship patterns, shed feelings of inadequacy, reclaim their sense of agency, and re-author the narratives that bind them to create room to lead a more meaningful, fulfilling and satisfying life.
(707) 289-3973 View (707) 289-3973
Photo of Keystone Therapy & Training Services, Clinical Social Work/Therapist in Santa Rosa, CA
Keystone Therapy & Training Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95409
Sometimes looking for what you need is harder than you thought. Our Keystone team provides services that meet people in the different stages in their lives and goes along side you through your own self-determined growth process.
Sometimes looking for what you need is harder than you thought. Our Keystone team provides services that meet people in the different stages in their lives and goes along side you through your own self-determined growth process.
(707) 602-3812 View (707) 602-3812
Photo of Tanine Falatoonzadeh, Marriage & Family Therapist Associate in Santa Rosa, CA
Tanine Falatoonzadeh
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
Hi, I’m Tanine. I’m an Associate Marriage and Family Therapist, but you might also call me a wingman in the quest for self-love. I can help you find a life of fulfillment even if you feel discouraged by the pain of your past or the challenges of your present.
Hi, I’m Tanine. I’m an Associate Marriage and Family Therapist, but you might also call me a wingman in the quest for self-love. I can help you find a life of fulfillment even if you feel discouraged by the pain of your past or the challenges of your present.
(707) 896-8625 View (707) 896-8625
Photo of Gaea K. Coon, Marriage & Family Therapist in Santa Rosa, CA
Gaea K. Coon
Marriage & Family Therapist, MA, LMFT, PPSC
Verified Verified
Santa Rosa, CA 95404
Are you struggling with overwhelming emotions as a result of past or present trauma? Are you having sleep disturbances, difficulty concentrating, experiencing a heightened level of anxiety? Experiencing any form of trauma can effect the quality of your life in many ways. Unresolved early traumas can impact you into adulthood. Your mental health, physical heath and relationships with those closest to you can be impacted. Together we will work towards healing past and present traumas in order to achieve the quality and balance that you want in your life.
Are you struggling with overwhelming emotions as a result of past or present trauma? Are you having sleep disturbances, difficulty concentrating, experiencing a heightened level of anxiety? Experiencing any form of trauma can effect the quality of your life in many ways. Unresolved early traumas can impact you into adulthood. Your mental health, physical heath and relationships with those closest to you can be impacted. Together we will work towards healing past and present traumas in order to achieve the quality and balance that you want in your life.
(707) 549-6061 View (707) 549-6061
Photo of Greg Thigpen, Psychologist in Santa Rosa, CA
Greg Thigpen
Psychologist, PsyD
Verified Verified
Santa Rosa, CA 95404
As you read these words, you may be having second thoughts about contacting a therapist. That is understandable. Even as we struggle with personal problems, or work to solve problems with a relationship, it's natural to have questions about reaching out for help. You may wonder whether you will feel comfortable with the person you call, and may be uncertain about how therapy can help.
As you read these words, you may be having second thoughts about contacting a therapist. That is understandable. Even as we struggle with personal problems, or work to solve problems with a relationship, it's natural to have questions about reaching out for help. You may wonder whether you will feel comfortable with the person you call, and may be uncertain about how therapy can help.
(707) 595-2054 View (707) 595-2054
Photo of Lauren Schneider, Marriage & Family Therapist Associate in Santa Rosa, CA
Lauren Schneider
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95409  (Online Only)
My style of engagement is non-hierarchical and non-pathologizing, and is rooted in and guided by a spirit of loving curiosity, compassion, and camaraderie. I am candid and enjoy *keeping it real* in ways that invite the authenticity and honesty that fuel growth and change. At the same time, I work with sensitive awareness and caring of the many aspects of each individual, of each aspect’s unique needs and desires, and of the need of each to be seen, understood and supported. This approach is the foundation for the collaborative work I do with my clients.
My style of engagement is non-hierarchical and non-pathologizing, and is rooted in and guided by a spirit of loving curiosity, compassion, and camaraderie. I am candid and enjoy *keeping it real* in ways that invite the authenticity and honesty that fuel growth and change. At the same time, I work with sensitive awareness and caring of the many aspects of each individual, of each aspect’s unique needs and desires, and of the need of each to be seen, understood and supported. This approach is the foundation for the collaborative work I do with my clients.
(415) 962-3886 View (415) 962-3886
Photo of Patricia Hartnett, Marriage & Family Therapist in Santa Rosa, CA
Patricia Hartnett
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
Santa Rosa, CA 95405
Waitlist for new clients
Stress, anxiety and depression are common human responses to difficult life events. Current research supports that therapy can help individuals better understand and move through these experiences. In my view there is great potential for healing at any stage in life. I acknowledge that a desire for depth and wholeness is universal - as is the need for meaning. I work mostly with adults, seniors, and family members experiencing adjustment to life changes; including work issues, adult children's struggles, retirement, and loss and grief.
Stress, anxiety and depression are common human responses to difficult life events. Current research supports that therapy can help individuals better understand and move through these experiences. In my view there is great potential for healing at any stage in life. I acknowledge that a desire for depth and wholeness is universal - as is the need for meaning. I work mostly with adults, seniors, and family members experiencing adjustment to life changes; including work issues, adult children's struggles, retirement, and loss and grief.
(707) 526-7720 x319 View (707) 526-7720 x319
Photo of Patty Bechtold, Counselor in Santa Rosa, CA
Patty Bechtold
Counselor, MS, LPCC, BCC
Verified Verified
Santa Rosa, CA 95405
Are you a woman who feels like something's missing in your life, or in you? Do you tend to put your needs last or minimize your problems? Maybe you're hard on yourself too. And you've been pulled off balance by: stress, anxiety, self-doubt, depression, grief, life transition, relationship struggles, or career/life dissatisfaction. I counsel and coach women just like you through challenging and confusing life passages and difficult times. I'll help you reclaim the wise, empowered woman within and also encourage you to see yourself as worthy and good enough. The result: self-compassion, self-belief, deeper connections, more aliveness.
Are you a woman who feels like something's missing in your life, or in you? Do you tend to put your needs last or minimize your problems? Maybe you're hard on yourself too. And you've been pulled off balance by: stress, anxiety, self-doubt, depression, grief, life transition, relationship struggles, or career/life dissatisfaction. I counsel and coach women just like you through challenging and confusing life passages and difficult times. I'll help you reclaim the wise, empowered woman within and also encourage you to see yourself as worthy and good enough. The result: self-compassion, self-belief, deeper connections, more aliveness.
(707) 205-3079 View (707) 205-3079
Photo of Jessica Balderas, Marriage & Family Therapist in Santa Rosa, CA
Jessica Balderas
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.
(707) 735-0405 View (707) 735-0405
Photo of Megan Rooney, Marriage & Family Therapist in Santa Rosa, CA
Megan Rooney
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
I believe we are all doing the very best we know how to do, and that people seek therapy to learn new ways, ways that help make their lives and relationships work better. It is my honor to support people that are in pain and confusion to learn a better way. I am here to serve as a mirror and a guide so that you can find who you really are and how to more fully express that. I have been a Licensed Marriage and Family Therapist (LMFT 29699) since 1997 and practicing in a variety of settings ever since, including Private Practice, County Behavioral Health and Non-profit agencies.
I believe we are all doing the very best we know how to do, and that people seek therapy to learn new ways, ways that help make their lives and relationships work better. It is my honor to support people that are in pain and confusion to learn a better way. I am here to serve as a mirror and a guide so that you can find who you really are and how to more fully express that. I have been a Licensed Marriage and Family Therapist (LMFT 29699) since 1997 and practicing in a variety of settings ever since, including Private Practice, County Behavioral Health and Non-profit agencies.
(707) 306-4905 View (707) 306-4905
Photo of Janet C Lewis, Marriage & Family Therapist in Santa Rosa, CA
Janet C Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
Our personal lives and the world around us seems to have become more stressful and complicated than ever. If you need help, please don't hesitate to reach out to any of us, on this site, whether it is me, or someone else. With 40 years of experience, I offer guidance in a safe and confidential environment. Together we will explore & clarify issues, developing tools through thoughtful self examination, and insights to take back into your life. I am committed to helping you, with careful and thorough listening, and gentle, yet direct feedback. We are in this together! For a faster response, text me at the above number.
Our personal lives and the world around us seems to have become more stressful and complicated than ever. If you need help, please don't hesitate to reach out to any of us, on this site, whether it is me, or someone else. With 40 years of experience, I offer guidance in a safe and confidential environment. Together we will explore & clarify issues, developing tools through thoughtful self examination, and insights to take back into your life. I am committed to helping you, with careful and thorough listening, and gentle, yet direct feedback. We are in this together! For a faster response, text me at the above number.
(805) 795-4125 View (805) 795-4125

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
49% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.