Therapists in Santa Rosa, CA

Photo of Deb Skinner, Marriage & Family Therapist in Santa Rosa, CA
Deb Skinner
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
We are the therapy office for people who don't like therapy. Our belief is that therapy doesn't have to be the uncomfortable, somewhat formal experience that most people expect. We have 2 therapy dogs, Jackson and Larry to greet you when you come in the door. Larry is Jackson's understudy and is still quite ..well ... enthusiastic in greeting clients (as long as you're not the mailman). For privacy, we have no on Mendocino Ave, but once you get inside you'll know that you're in the right place. We talk to you like one human to another to help you sort out what's going on in your world and how we can help.
We are the therapy office for people who don't like therapy. Our belief is that therapy doesn't have to be the uncomfortable, somewhat formal experience that most people expect. We have 2 therapy dogs, Jackson and Larry to greet you when you come in the door. Larry is Jackson's understudy and is still quite ..well ... enthusiastic in greeting clients (as long as you're not the mailman). For privacy, we have no on Mendocino Ave, but once you get inside you'll know that you're in the right place. We talk to you like one human to another to help you sort out what's going on in your world and how we can help.
(707) 306-8682 View (707) 306-8682
Photo of Jessica Clifton, Psychologist in Santa Rosa, CA
Jessica Clifton
Psychologist
Verified Verified
Santa Rosa, CA 95409  (Online Only)
Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment."
Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment."
(707) 341-6829 View (707) 341-6829
Photo of Antonio Garcia, Marriage & Family Therapist in Santa Rosa, CA
Antonio Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95401
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
(707) 800-3775 View (707) 800-3775
Photo of Katie Burrill, Marriage & Family Therapist in Santa Rosa, CA
Katie Burrill
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95405  (Online Only)
As we navigate these seemingly endless tumultuous times, having someone reliable to talk to about what we're experiencing that is outside of our immediate bubble can feel like the life boat we need to stay afloat. I can be that person for you. Together we can explore which coping strategies are working for you and which aren't, and how to get to a place that feels a bit more stable and manageable. You will gain insight that will help you now and in the future so that you can live your best life, even when challenges abound.
As we navigate these seemingly endless tumultuous times, having someone reliable to talk to about what we're experiencing that is outside of our immediate bubble can feel like the life boat we need to stay afloat. I can be that person for you. Together we can explore which coping strategies are working for you and which aren't, and how to get to a place that feels a bit more stable and manageable. You will gain insight that will help you now and in the future so that you can live your best life, even when challenges abound.
(510) 629-6938 View (510) 629-6938
Photo of Suzanne M Yeomans, Clinical Social Work/Therapist in Santa Rosa, CA
Suzanne M Yeomans
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Rosa, CA 95403
Trauma is not what happens to you. Trauma is what happens inside you (as a result of what happens to you). -Dr. Gabor Mate.
Trauma is not what happens to you. Trauma is what happens inside you (as a result of what happens to you). -Dr. Gabor Mate.
(707) 378-6203 View (707) 378-6203
Photo of Katelyn Marie Brown, Marriage & Family Therapist in Santa Rosa, CA
Katelyn Marie Brown
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
Life is full of ups, downs, twists and turns that are often unexpected, confusing, challenging, wonderful and even painful. I’m a Licensed Marriage and Family Therapist and a Certified Child and Adolescent Trauma Professional and have been practicing for over 6 years. I have a passion for working with teens, children, young adults and families. I spent the first 4 years of my career working in Residential Treatment supporting children and teens that have complex trauma and a variety of mental health concerns including: PTSD, attachment challenges, grief and loss, panic disorder, anxiety, depression, mood disorders and ADHD.
Life is full of ups, downs, twists and turns that are often unexpected, confusing, challenging, wonderful and even painful. I’m a Licensed Marriage and Family Therapist and a Certified Child and Adolescent Trauma Professional and have been practicing for over 6 years. I have a passion for working with teens, children, young adults and families. I spent the first 4 years of my career working in Residential Treatment supporting children and teens that have complex trauma and a variety of mental health concerns including: PTSD, attachment challenges, grief and loss, panic disorder, anxiety, depression, mood disorders and ADHD.
(707) 216-0798 View (707) 216-0798
Photo of Jill Valentine, Marriage & Family Therapist in Santa Rosa, CA
Jill Valentine
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Rosa, CA 95401
I understand that human beings are multifaceted. It can be hard to understand why you think and behave the way you do. You may experience conflicting feelings that lead you in circles or undermine your deepest wishes or goals. You may also be grappling with loss, life transition, family conflict, and the end of a relationship. You may struggle with a new role as a step-parent or new spouse. Life events and transitions can be disruptive and confusing. In therapy, we discover that challenging times lead us to grow into ourselves more fully and authentically.
I understand that human beings are multifaceted. It can be hard to understand why you think and behave the way you do. You may experience conflicting feelings that lead you in circles or undermine your deepest wishes or goals. You may also be grappling with loss, life transition, family conflict, and the end of a relationship. You may struggle with a new role as a step-parent or new spouse. Life events and transitions can be disruptive and confusing. In therapy, we discover that challenging times lead us to grow into ourselves more fully and authentically.
(707) 414-0954 View (707) 414-0954
Photo of Richard Doleman, Marriage & Family Therapist in Santa Rosa, CA
Richard Doleman
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
I have specialized training and experience in couples therapy. If you are stuck in a painfully destructive relationship pattern, I can help you. I have worked with couples for over 27 years. EFT, Emotionally Focused Therapy for couples, is by far the most effective way to work with relationship problems. EFT is one of the only empirically validated couples therapy approaches, and has been shown to out-perform all other modalities in follow-up studies, tracking couples after therapy has ended. EFT has dramatically increased my ability to help couples transform painful relationship patterns into deeply fulfilling and enduring bonds.
I have specialized training and experience in couples therapy. If you are stuck in a painfully destructive relationship pattern, I can help you. I have worked with couples for over 27 years. EFT, Emotionally Focused Therapy for couples, is by far the most effective way to work with relationship problems. EFT is one of the only empirically validated couples therapy approaches, and has been shown to out-perform all other modalities in follow-up studies, tracking couples after therapy has ended. EFT has dramatically increased my ability to help couples transform painful relationship patterns into deeply fulfilling and enduring bonds.
(707) 809-5964 View (707) 809-5964
Photo of Jennifer Sederholm, Clinical Social Work/Therapist in Santa Rosa, CA
Jennifer Sederholm
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95403
Life is a boundless and creative experience! In this, life will inevitably present painful moments and stressful situations. Parenting challenges, partner conflict, unhelpful behaviors that seem impossible to change...perhaps we find ourselves in a "rut" and don't know why. What is the source of the suffering? As a Licensed Clinician for 14 years, I can provide a supportive and compassionate environment for you to explore patterns in feelings, behaviors and thought. Through this exploration, you can experience a new openness and freedom in relationships and in daily interactions with life.
Life is a boundless and creative experience! In this, life will inevitably present painful moments and stressful situations. Parenting challenges, partner conflict, unhelpful behaviors that seem impossible to change...perhaps we find ourselves in a "rut" and don't know why. What is the source of the suffering? As a Licensed Clinician for 14 years, I can provide a supportive and compassionate environment for you to explore patterns in feelings, behaviors and thought. Through this exploration, you can experience a new openness and freedom in relationships and in daily interactions with life.
(707) 289-7251 View (707) 289-7251
Photo of Jaime Burnside, Marriage & Family Therapist in Santa Rosa, CA
Jaime Burnside
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
The clients that are drawn to working with me are individuals who are determined to free themselves from emotional oppression. Negative life experiences can hinder our ability to grow into our full potential and can cause us to engage in unhealthy relationships with ourselves, the ones we love and the world around us. It is with love and compassion that I work in partnership with my clients to discover what inner wounds and needs there are to be tended to.
The clients that are drawn to working with me are individuals who are determined to free themselves from emotional oppression. Negative life experiences can hinder our ability to grow into our full potential and can cause us to engage in unhealthy relationships with ourselves, the ones we love and the world around us. It is with love and compassion that I work in partnership with my clients to discover what inner wounds and needs there are to be tended to.
(707) 683-8048 View (707) 683-8048
Photo of Roslynn Noble, Clinical Social Work/Therapist in Santa Rosa, CA
Roslynn Noble
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95403
Hello, my name is Roslynn Noble. I am a Licensed Clinical Social Worker (LCSW 89024). This means I am trained as a therapist and as a social worker. I have worked as a clinical social worker for the last 10 years. Most recently my area of focus has been brief therapy, which focuses on stabilizing a single issue in 5-12 sessions. Therapy can be overwhelming, and the first few sessions are sometimes spent identifying and prioritizing what to stabilize.
Hello, my name is Roslynn Noble. I am a Licensed Clinical Social Worker (LCSW 89024). This means I am trained as a therapist and as a social worker. I have worked as a clinical social worker for the last 10 years. Most recently my area of focus has been brief therapy, which focuses on stabilizing a single issue in 5-12 sessions. Therapy can be overwhelming, and the first few sessions are sometimes spent identifying and prioritizing what to stabilize.
(707) 625-7213 View (707) 625-7213
Photo of Sharon Bergeron, Marriage & Family Therapist in Santa Rosa, CA
Sharon Bergeron
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
It is possible, I believe, for life to be deeply satisfying, fulfilling and vital ~ whatever the beginning, and however difficult or confusing the present time might seem. For over 30 years in my practice, I have witnessed this again and again -- and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
It is possible, I believe, for life to be deeply satisfying, fulfilling and vital ~ whatever the beginning, and however difficult or confusing the present time might seem. For over 30 years in my practice, I have witnessed this again and again -- and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
(707) 622-5918 View (707) 622-5918
Photo of Dory Herman, Marriage & Family Therapist Associate in Santa Rosa, CA
Dory Herman
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Rosa, CA 95404
At times it can be difficult to know what’s wrong. At others, you might know exactly what’s wrong, and not be sure what to do about it. I care about helping individuals explore the known and unknown, to find new direction and lasting change. I work in a collaborative way so we can address your needs from the safety of a supportive, trusting relationship. I believe trust is built on expressing empathy, being non-judgmental, authentic, skillfully assertive and honest.
At times it can be difficult to know what’s wrong. At others, you might know exactly what’s wrong, and not be sure what to do about it. I care about helping individuals explore the known and unknown, to find new direction and lasting change. I work in a collaborative way so we can address your needs from the safety of a supportive, trusting relationship. I believe trust is built on expressing empathy, being non-judgmental, authentic, skillfully assertive and honest.
(707) 760-7758 View (707) 760-7758
Photo of Paul E Margolis, Marriage & Family Therapist in Santa Rosa, CA
Paul E Margolis
Marriage & Family Therapist, LMFT, R-DMT
Verified Verified
4 Endorsed
Santa Rosa, CA 95403
I am a compassionate Solution Focused Therapist, who specializes in helping children, teens, individuals, and families cope with the aftermath of trauma. Whether there has been abuse, an assault, bullying, or the experience of witnessing a troubling event, I can help you or your child work through the transition and develop new coping strategies that can be successfully applied in the home, school, and work settings. I also have experience working with individuals suffering from depression, anxiety, psychosis, suicidality, and other chronic challenges.
I am a compassionate Solution Focused Therapist, who specializes in helping children, teens, individuals, and families cope with the aftermath of trauma. Whether there has been abuse, an assault, bullying, or the experience of witnessing a troubling event, I can help you or your child work through the transition and develop new coping strategies that can be successfully applied in the home, school, and work settings. I also have experience working with individuals suffering from depression, anxiety, psychosis, suicidality, and other chronic challenges.
(707) 668-7992 View (707) 668-7992
Photo of Rossana Hart, Marriage & Family Therapist in Santa Rosa, CA
Rossana Hart
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Santa Rosa, CA 95405
Not accepting new clients
I offer guidance and support to break free of harsh reoccurring experiences. If you suffer from couple's conflict, anxiety, depression, anger management or are experiencing life's transitions, you may think that you are lost in a hopeless battle against your own thoughts and feelings and are blocked from living your life fully. Fortunately, the more you learn about the commonalities behind these uncomfortable experiences, the more you will come to understand that there are ways to control your thoughts and relieve the emotional and physical effects.
I offer guidance and support to break free of harsh reoccurring experiences. If you suffer from couple's conflict, anxiety, depression, anger management or are experiencing life's transitions, you may think that you are lost in a hopeless battle against your own thoughts and feelings and are blocked from living your life fully. Fortunately, the more you learn about the commonalities behind these uncomfortable experiences, the more you will come to understand that there are ways to control your thoughts and relieve the emotional and physical effects.
(415) 726-2977 View (415) 726-2977
Photo of Reyna Seminara, Marriage & Family Therapist in Santa Rosa, CA
Reyna Seminara
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
My therapy approach is client centered and relational and helps to resolve childhood and adult traumas, decrease stress, lessen grief, clear phobias, free creativity and enrich relationships. I believe that therapy is a joint effort and a relational process. You will provide the material and we will work together to help you heal old or stuck emotions, beliefs and behaviors that impact your life today. Through your work in therapy, you can change negative beliefs to positive self concepts, find humor and change unwanted behaviors. I will witness, accompany and guide you on your journey.
My therapy approach is client centered and relational and helps to resolve childhood and adult traumas, decrease stress, lessen grief, clear phobias, free creativity and enrich relationships. I believe that therapy is a joint effort and a relational process. You will provide the material and we will work together to help you heal old or stuck emotions, beliefs and behaviors that impact your life today. Through your work in therapy, you can change negative beliefs to positive self concepts, find humor and change unwanted behaviors. I will witness, accompany and guide you on your journey.
(707) 385-1968 View (707) 385-1968
Photo of Joy Kolker, Psychologist in Santa Rosa, CA
Joy Kolker
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
We are born to love and be loved. Yet, difficult work, home, or health challenges, high sensitivity, introversion, rocky relationships, relocation, or unresolved childhood issues can make us feel unloved, resulting in depression, anxiety, stress, mistrust, grief, anger, loneliness, or low self-esteem. I provide a safe haven to explore your innermost feelings, thoughts, experiences, desires; I want to hear your story. I listen attentively, acknowledge your feelings, and gently identify/examine self-defeating thoughts and behavior patterns, causing suffering. We will develop and practice ways to reduce stress and anxiety, diminish depression, increase self-confidence, and enhance well-being.
We are born to love and be loved. Yet, difficult work, home, or health challenges, high sensitivity, introversion, rocky relationships, relocation, or unresolved childhood issues can make us feel unloved, resulting in depression, anxiety, stress, mistrust, grief, anger, loneliness, or low self-esteem. I provide a safe haven to explore your innermost feelings, thoughts, experiences, desires; I want to hear your story. I listen attentively, acknowledge your feelings, and gently identify/examine self-defeating thoughts and behavior patterns, causing suffering. We will develop and practice ways to reduce stress and anxiety, diminish depression, increase self-confidence, and enhance well-being.
(707) 358-6857 View (707) 358-6857
Photo of Lauren Schneider, Marriage & Family Therapist Associate in Santa Rosa, CA
Lauren Schneider
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95409  (Online Only)
My style of engagement is non-hierarchical and non-pathologizing, and is rooted in and guided by a spirit of loving curiosity, compassion, and camaraderie. I am candid and enjoy *keeping it real* in ways that invite the authenticity and honesty that fuel growth and change. At the same time, I work with sensitive awareness and caring of the many aspects of each individual, of each aspect’s unique needs and desires, and of the need of each to be seen, understood and supported. This approach is the foundation for the collaborative work I do with my clients.
My style of engagement is non-hierarchical and non-pathologizing, and is rooted in and guided by a spirit of loving curiosity, compassion, and camaraderie. I am candid and enjoy *keeping it real* in ways that invite the authenticity and honesty that fuel growth and change. At the same time, I work with sensitive awareness and caring of the many aspects of each individual, of each aspect’s unique needs and desires, and of the need of each to be seen, understood and supported. This approach is the foundation for the collaborative work I do with my clients.
(415) 962-3886 View (415) 962-3886
Photo of Kymberly Lasser-Chere, Licensed Professional Clinical Counselor in Santa Rosa, CA
Kymberly Lasser-Chere
Licensed Professional Clinical Counselor, LPCC, RYT-200
Verified Verified
Santa Rosa, CA 95403
Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? I can help you do just that. I help people who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. Whether caused by natural disaster, childhood abuse, domestic violence, sexual assault, betrayal, divorce, death, critical illness, military combat, violent crime, LGBTQ struggles, relationship issues, or something else, I understand, I care, and I have the clinical expertise to help you.
Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? I can help you do just that. I help people who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. Whether caused by natural disaster, childhood abuse, domestic violence, sexual assault, betrayal, divorce, death, critical illness, military combat, violent crime, LGBTQ struggles, relationship issues, or something else, I understand, I care, and I have the clinical expertise to help you.
(707) 331-1072 View (707) 331-1072
Photo of Marjorie Stornetta, Marriage & Family Therapist in Santa Rosa, CA
Marjorie Stornetta
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
At certain times in our lives, we become aware of uncomfortable feelings, and it may begin effecting our mood, sleep, relationships and general well being. We are living under very difficult and unusual circumstances that make life really hard sometimes. I can offer you a comfortable space to simply talk about what is bothering you. Together, we can explore what is happening in your life, and ways to work through the difficulties that are keeping you from the happiness you so richly deserve. I work with adults, always doing my best to provide all of my expertise in understandable, and helpful ways.
At certain times in our lives, we become aware of uncomfortable feelings, and it may begin effecting our mood, sleep, relationships and general well being. We are living under very difficult and unusual circumstances that make life really hard sometimes. I can offer you a comfortable space to simply talk about what is bothering you. Together, we can explore what is happening in your life, and ways to work through the difficulties that are keeping you from the happiness you so richly deserve. I work with adults, always doing my best to provide all of my expertise in understandable, and helpful ways.
(707) 267-2872 View (707) 267-2872

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
49% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.