Therapists in Berkeley, CA

*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.

Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.

Whatever it is that brought your here, whether it is a personal crisis, long term wounds of trauma, or the disappointment of a life not fully lived. You are not alone. These are the very human concerns that we all share. Along with a desire to heal into greater fullness, authenticity, creativity and more meaningful connection with ourselves and others. I believe that we all know what want most deeply - and even, how to get there. But we are blocked by limiting beliefs about ourselves, often from the past.

At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

I work with individuals, adolescents and youth seeking client centered services who are invested in meaningful change, inquiry, and growth. I offer compassionate and informed guidance to navigate life transitions, anxiety, relational challenges, depression, and general stress and burnout. I draw on my decades of experience in behavioral health to provide thoughtful and effective psychotherapeutic treatment and consultation.

Hi! Thank you for checking out my profile! I hope you'll feel welcome to reach out to me if it looks like we might be a good fit for one another. I use a liberatory approach in my practice. This means we'll work collaboratively to go beyond symptom relief, exploring practices for individual well-being that also support collective change. My work is rooted in many decades of contemplative practice and I have a special interest in Buddhist Psychology that often shows up in the therapy room.

I believe healing is possible, and there is a path back to your truest self. The pain of life’s stressful, traumatic, and mental or physical health experiences might nudge you to mask, lash out, shut down, or use other creative strategies to survive. I’ve found that cultivating self-compassion and curious attention toward painful experience gradually gives way to spaciousness, growth, and peace. I welcome adults, teens, and children from all walks of life, including LGBTQIA+, BIPOC, and neurodiverse (Autism, ADHD, Highly Sensitive, etc) identities.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

I thoroughly enjoy supporting teens, parents, individuals and couples reach their full sense of being at ease in themselves. I believe in neurodiversity; that each individual is "wired" in their own particular and unique way, and that therapy supports making the best of one's neurology. I assist clients discover their inner wisdom, and engage in exploration of thoughts, emotions, and behaviors that impede, and augment, the creations of harmonious relationships, and full potential. I offer a warm and caring presence, and yet engage dynamically, and authentically.

Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455

Ease, change and joy are accessible. I know you can emerge from distress. I have seen radical growth-- again and again. My therapeutic approach is designed for each person's individual internal world. I design each session using a variety of active and engaged interventions, like EMDR, IFS, and expressive arts. We work to uncover the hurt parts that have taken over your life. The “stuck-ness” seems to dissipate. In an atmosphere of love and total acceptance, I use proven interventions to bring awareness and internal movement.