Buddhist Therapists in Atascadero, CA

At its best, therapy helps you find answers within yourself. I start with a belief in the basic, natural goodness of every person. I believe, as did Carl Jung, that even the most distressing symptoms are expressions of the individual’s tendency toward growth and healing. In other words, symptoms like anxiety, anger, and depression are signs not of a “sick person,” but of the psyche protesting against unhealthy circumstances.

Therapy is guided self-exploration. Often, we repeat patterns because the emotional wounds suffered as children are being replayed in our adult life. We have a subconscious fear of experiencing feelings of abandonment and this drives codependent patterns of relating. Repeated neglect of yourself to get validation from an external being is the definition of codependency. You can break this cycle of trauma bonding and devote yourself to YOU.

100% Online telehealth. Are you longing for clarity and ease? Most of our psychological pain and suffering, our inhibitions and limitations in achieving a satisfying life, are the result of primitive anxieties that we have carried within ourselves since the very time we were, indeed, really helpless. Through our work together, you'll learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, our time together will be a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.

100% Online Telehealth. Hi! I take it since you're here reading this that you are looking for a therapist. Don't be nervous, it's a piece of cake. I was once like you doing the exact same thing and I understand. Are you feeling overwhelmed by life or simply looking to explore some "bumps in the road?" Life isn't always a straight line and often times we need to step off the trail and take a look at the bigger picture. I can help you do that whether you need to dive into subconscious childhood trauma or learn new mindfulness practices. Give me a call, shoot me a text, or send me an email and let's talk about how I can help.

Clients often come to me during a deep life transition of some kind. They are looking for clarity and deeper meaning. They are motivated, and sometimes afraid to change. Issues of grief and death, relationship, career change, loss or aging often show up; a sense of "Who am I? What next? Where am I going? Where have I been?" Many times clients are looking for deeper spiritual awareness, either wanting to renew abandoned practices, or looking for something beyond their past experience. In each case they are looking to connect more directly with life and find methods to do so. They are looking for greater balance, peace and stability.

I am a Certified Transformational Life Coach with Master's degrees in Psychology and Education. I help my clients to work through various life transitions: developing healthier habits, letting go of self-defeating behaviors, managing anxiety, and discovering how to create a life worth living! My unique gift is to help people learn the skills and practices they can use to move through fear and doubt to arrive at a place of authenticity and presence. I specialize in bringing together the body and the mind to bring my clients into a state of health, balance, and wholeness.

My work as a therapist is to meet each individual in her own process with understanding and compassion. My background is in family systems, Jungian psychology, art, and Buddhist practice. I specialize in treating clients who are experiencing anxiety, depression, grief, and/or trauma and those who may have suffered for some time without relief. Depth therapy often includes work with dreams, EMDR, art, and sand tray. I enjoy working with people from diverse cultures and orientations. As a supervisor for 25 years, I also enjoy working with interns on their way to licensure. Buddhist mindfulness practice informs my life and work.

Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with individual issues, such as stress, anxiety, depression, or low self-esteem. Or possibly you are dealing with relationship troubles. You may be longing for love and instead feeling disconnected, alone, and hurt. There are answers and options! I have invested in mastering well-researched, scientifically-proven approaches to individual/couples counseling that will help you get back on track! You can call or text me at 805-975-8399. I offer Teletherapy and I can bill any PPO plan for you.

I've spent my career as a therapist helping children, adults, and couples deal with difficult emotions, relationships, and trauma. I practice trauma informed care even when trauma isn't the focus. In my office you will find radical acceptance, compassion, and a fellow traveler on your journey. I understand that starting therapy can be difficult, especially the first time, so I take the time to build a caring relationship. Therapy wont be sterile or rushed or cookie cutter. You can expect to reduce suffering, strengthen your authentic self, challenge beliefs, foster resiliency, and create more space for curiosity and compassion.

Hey! How’s it going? I'm Julianne Moreno and it’s nice to meet you. I’m a Licensed Clinical Social Worker (Lic 114450) currently practicing in California. I studied and trained at SDSU followed by a 4-year stint at the Esalen Institute in Big Sur, where I learned to specialize in Relational Gestalt Psychotherapy with a focus on women, children, and families. I see therapy as a partnership providing insight, support, and guidance. I don’t only focus on difficult times but think it is ALWAYS a good time to tackle those next-level goals.

Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.

If you’re a parent or caregiver looking for mental health treatment for your child or teen, we’re here to help. The CCAMH Treatment Center specializes in evidence-based treatments that have been extensively researched and shown to be effective. We will do a full assessment and evaluation to determine the best treatment to address the young person's specific condition. We use evidence-based treatments for anxiety disorders and OCD, depression and mood disorders, attention deficit and behavior disorders and trauma. We work with the entire family and provide support and tools for parents including monthly virtual parent-drop in groups.

I am a licensed marriage and family therapist in California with 8 years of professional work experience working with adults with severe and persistent mental illness, elementary school students, and teens experiencing crises.

My name is Jeanette Shin, LCSW - I believe we are capable of healing ourselves and can develop the ability to find self-compassion and the potential to thrive. I have worked mostly with adults, especially older adults, and feel able to work with clients dealing with stress, anxiety, depression, aging, grief, and bereavement. I approach clients on a mindfulness and client centered focus, with elements of CBT, DBT, ACT, Motivational Interviewing, and spirituality as needed.