Therapists in Walnut, CA

Photo of Jennifer Pierce, Marriage & Family Therapist in Walnut, CA
Jennifer Pierce
Marriage & Family Therapist, LMFT , LPCC , CEDS
Verified Verified
Walnut, CA 91789  (Online Only)
Hello there and welcome! My name is Jennifer and I am a licensed clinician and certified eating disorder specialist with 9 years of experience providing service in the mental health field. I graduated from Cal State Fullerton in 2014 with a bachelor’s degree in Psychology and Minor in Queer Studies. I later returned to Cal State Fullerton to receive my master’s degree in Counseling and graduated in 2018. I feel very passionate about working with BIPOC and LGBTQIA+ communities and believe that social justice advocacy is inherent in therapeutic practice.
Hello there and welcome! My name is Jennifer and I am a licensed clinician and certified eating disorder specialist with 9 years of experience providing service in the mental health field. I graduated from Cal State Fullerton in 2014 with a bachelor’s degree in Psychology and Minor in Queer Studies. I later returned to Cal State Fullerton to receive my master’s degree in Counseling and graduated in 2018. I feel very passionate about working with BIPOC and LGBTQIA+ communities and believe that social justice advocacy is inherent in therapeutic practice.
(562) 837-2416 View (562) 837-2416
Photo of Tara McDaniel, Marriage & Family Therapist in Walnut, CA
Tara McDaniel
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.
Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.
(909) 378-8971 View (909) 378-8971
Photo of Soraya Wilder, Counselor in Walnut, CA
Soraya Wilder
Counselor, LPCC
Verified Verified
Walnut, CA 91789
Hello, I'm Soraya Wilder, LPCC, Licensed Therapist, a dedicated and compassionate therapist committed to supporting individuals on their journey toward healing and personal growth. With many years of experience in counseling and a deep understanding of various therapeutic modalities, I strive to create a safe and nonjudgmental space where clients can explore their challenges, cultivate self-awareness, and achieve positive change. I work with a diverse range of clients, including individuals, couples, teens, and families. I specialize in treating conditions such as ADHD, depression, anxiety, panic disorders, grief and loss, etc.
Hello, I'm Soraya Wilder, LPCC, Licensed Therapist, a dedicated and compassionate therapist committed to supporting individuals on their journey toward healing and personal growth. With many years of experience in counseling and a deep understanding of various therapeutic modalities, I strive to create a safe and nonjudgmental space where clients can explore their challenges, cultivate self-awareness, and achieve positive change. I work with a diverse range of clients, including individuals, couples, teens, and families. I specialize in treating conditions such as ADHD, depression, anxiety, panic disorders, grief and loss, etc.
(909) 550-5018 View (909) 550-5018
Photo of Gina DeMasi, Pre-Licensed Professional in Walnut, CA
Gina DeMasi
Pre-Licensed Professional, ASW
Verified Verified
Walnut, CA 91789  (Online Only)
Gina supports woman on their healing journey to turn pain into purpose, allowing you to live life in alignment to your goals, values, and beliefs.
Gina supports woman on their healing journey to turn pain into purpose, allowing you to live life in alignment to your goals, values, and beliefs.
(626) 736-1397 View (626) 736-1397
Photo of Debi Kim, Marriage & Family Therapist in Walnut, CA
Debi Kim
Marriage & Family Therapist, PhD, LMFT, BCN, QEEGD
Verified Verified
Walnut, CA 91789
Are you looking for an answer to better manage your emotion? Are you maintaining a high level of responsibilities while struggling with underlying tension? Are you almost there but need a little support to breakthrough your old pattern? We all need clarity and confidence to deal with our life issues, and our brain hold a potential resource right there inside of you to provide what you want. As the Director at Cypress Clinic, I provide qEEG Brain Mapping to deeply understand your brain which is a hidden source of your behaviors and symptoms. My mission is to optimize your brain and empower your mind with advanced technology.
Are you looking for an answer to better manage your emotion? Are you maintaining a high level of responsibilities while struggling with underlying tension? Are you almost there but need a little support to breakthrough your old pattern? We all need clarity and confidence to deal with our life issues, and our brain hold a potential resource right there inside of you to provide what you want. As the Director at Cypress Clinic, I provide qEEG Brain Mapping to deeply understand your brain which is a hidden source of your behaviors and symptoms. My mission is to optimize your brain and empower your mind with advanced technology.
(909) 667-7263 View (909) 667-7263
Photo of Carla Brizuela, Clinical Social Work/Therapist in Walnut, CA
Carla Brizuela
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Walnut, CA 91789
Therapy is a space where you can safely process and discuss thoughts, issues, or questions that have been consuming your emotional health and well-being. It is your time and your space. You do not have to be in a crisis to seek therapy. While the therapeutic process can be groundbreaking and beneficial, I want clients to feel safe from harm, discrimination and aggression while acknowledging how systemic inequities play a role on one's mental health. There are many factors and complexities that intersect to make you who you are. You define who you are and how you experience the world.
Therapy is a space where you can safely process and discuss thoughts, issues, or questions that have been consuming your emotional health and well-being. It is your time and your space. You do not have to be in a crisis to seek therapy. While the therapeutic process can be groundbreaking and beneficial, I want clients to feel safe from harm, discrimination and aggression while acknowledging how systemic inequities play a role on one's mental health. There are many factors and complexities that intersect to make you who you are. You define who you are and how you experience the world.
(909) 310-8086 View (909) 310-8086
Photo of Nacera Bendelhoum, Marriage & Family Therapist in Walnut, CA
Nacera Bendelhoum
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut, CA 91789  (Online Only)
Are you feeling overwhelmed? Anxious? Depressed? Numb? Everything and nothing at the same time? Seeking support through difficult times takes courage. I would be honored to support you on your journey. I am Nacera, Licensed Marriage and Family Therapist. I work with my clients to identify sources of distress, validate and process them, then work to change factors within their control that contribute. My therapeutic approach is integrative. I am trained in many evidence-based therapy models. My work with clients usually involves:
Are you feeling overwhelmed? Anxious? Depressed? Numb? Everything and nothing at the same time? Seeking support through difficult times takes courage. I would be honored to support you on your journey. I am Nacera, Licensed Marriage and Family Therapist. I work with my clients to identify sources of distress, validate and process them, then work to change factors within their control that contribute. My therapeutic approach is integrative. I am trained in many evidence-based therapy models. My work with clients usually involves:
(909) 414-2386 View (909) 414-2386
Photo of Ayako Mori, Clinical Social Work/Therapist in Walnut, CA
Ayako Mori
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789
Hello, my name is Ayako Mori and I am a Licensed Clinical Social Worker in California. I have worked with children, teens, families, and individuals for over 15 years. I am bilingual in Japanese. I am trained in Cognitive Behavioral Therapy specializing in depression, anxiety, DV issues, grief, and trauma and I use a mindfulness approach to assist my clients with developing effective coping skills. I am also a yoga instructor and utilize a mind-and-body relationship approach.
Hello, my name is Ayako Mori and I am a Licensed Clinical Social Worker in California. I have worked with children, teens, families, and individuals for over 15 years. I am bilingual in Japanese. I am trained in Cognitive Behavioral Therapy specializing in depression, anxiety, DV issues, grief, and trauma and I use a mindfulness approach to assist my clients with developing effective coping skills. I am also a yoga instructor and utilize a mind-and-body relationship approach.
(909) 766-9495 View (909) 766-9495
Photo of Meredith Hanna-Wheelock, Marriage & Family Therapist in Walnut, CA
Meredith Hanna-Wheelock
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
I am Meredith Hanna, a marriage and family therapist with 25 years of experience working with individuals, couples, and families. My specialties include substance abuse, codependency, life transitions, relationships, infertility issues, Self-worth and self-compassion, and mood disorders. I see the therapeutic relationship as a healing path to change. As a therapist, I deeply value connection with my clients and view the therapeutic process as a genuine and collaborative effort.
I am Meredith Hanna, a marriage and family therapist with 25 years of experience working with individuals, couples, and families. My specialties include substance abuse, codependency, life transitions, relationships, infertility issues, Self-worth and self-compassion, and mood disorders. I see the therapeutic relationship as a healing path to change. As a therapist, I deeply value connection with my clients and view the therapeutic process as a genuine and collaborative effort.
(909) 531-4410 View (909) 531-4410
Photo of Dr. Scott Su, Psychologist in Walnut, CA
Dr. Scott Su
Psychologist, PhD
Verified Verified
Walnut, CA 91789  (Online Only)
Hi, my name is Dr. Scott Su and I am a Licensed Clinical Psychologist. As a psychotherapist I try and employ a flexible style suitable to the needs of each person. Whether someone is seeking to overcome current challenges, looking to address stressful events from the past, or simply interested in exploring and understanding themselves, I intend to meet people where they are at. Ultimately, my goal is to create a nonjudgmental space which fosters trust and collaboration.
Hi, my name is Dr. Scott Su and I am a Licensed Clinical Psychologist. As a psychotherapist I try and employ a flexible style suitable to the needs of each person. Whether someone is seeking to overcome current challenges, looking to address stressful events from the past, or simply interested in exploring and understanding themselves, I intend to meet people where they are at. Ultimately, my goal is to create a nonjudgmental space which fosters trust and collaboration.
(951) 261-8798 View (951) 261-8798
Photo of Georgina Maria Nunez, Clinical Social Work/Therapist in Walnut, CA
Georgina Maria Nunez
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Walnut, CA 91789  (Online Only)
Do you feel overwhelmed and hopeless? Do you want to acquire skills and gain insights that will move you forward to a healthier and brighter future? In a compassionate and supportive environment, I will assist you in evaluating core beliefs, feelings, and behavior. Together we will develop effective and efficient solutions to problems you are facing. I work with my clients to alleviate their symptoms as well as find the root of the issue. Think of this as not only putting on a Band-Aid but also healing the wound! I am a certified clinical trauma therapist as well as a clinical certified PTSD and Complex-PTSD therapist.
Do you feel overwhelmed and hopeless? Do you want to acquire skills and gain insights that will move you forward to a healthier and brighter future? In a compassionate and supportive environment, I will assist you in evaluating core beliefs, feelings, and behavior. Together we will develop effective and efficient solutions to problems you are facing. I work with my clients to alleviate their symptoms as well as find the root of the issue. Think of this as not only putting on a Band-Aid but also healing the wound! I am a certified clinical trauma therapist as well as a clinical certified PTSD and Complex-PTSD therapist.
(909) 570-2113 View (909) 570-2113
Photo of Mark Kazuo Robbins, Associate Marriage & Family Therapist in Walnut, CA
Mark Kazuo Robbins
Associate Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Walnut, CA 91788  (Online Only)
Life throws countless challenges our way. Facing them can be painful and overwhelming at times. Fortunately, with the right tools, people have an immense capacity to heal, grow, and live fulfilling lives. My focus is helping clients with depression, anxiety, life transitions, trauma, mixed-race identity, relationship, and other issues in order to enjoy greater peace, balance, and connection. I work with adults, youth, couples, and families and am eager to assist clients of all ages, races, cultures, and identities.
Life throws countless challenges our way. Facing them can be painful and overwhelming at times. Fortunately, with the right tools, people have an immense capacity to heal, grow, and live fulfilling lives. My focus is helping clients with depression, anxiety, life transitions, trauma, mixed-race identity, relationship, and other issues in order to enjoy greater peace, balance, and connection. I work with adults, youth, couples, and families and am eager to assist clients of all ages, races, cultures, and identities.
(909) 341-1795 View (909) 341-1795
Photo of Tamara Sauer, Marriage & Family Therapist in Walnut, CA
Tamara Sauer
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
(747) 300-0951 View (747) 300-0951
Photo of Shannon Lee, Psychological Associate in Walnut, CA
Shannon Lee
Psychological Associate, MA, LMFT, PSB
Verified Verified
Walnut, CA 91789  (Online Only)
I imagine you have come here to find support to feel better and improve your quality of life and that something is adversely affecting you or your relationship with others. I have been licensed as an LMFT (47482) (see www.hollywoodtherapy.com or www.therapistshannon.com) since 2009 and currently accruing hours as a psychological associate (PSB 94025773) supervised by Dr. Wray De Anda PSY 25484. I will work to align with you, understand you as a unique individual and your therapy goals, and help you find solutions to problems and take action to change. I use a positive, straightforward action-oriented, skills-based approach.
I imagine you have come here to find support to feel better and improve your quality of life and that something is adversely affecting you or your relationship with others. I have been licensed as an LMFT (47482) (see www.hollywoodtherapy.com or www.therapistshannon.com) since 2009 and currently accruing hours as a psychological associate (PSB 94025773) supervised by Dr. Wray De Anda PSY 25484. I will work to align with you, understand you as a unique individual and your therapy goals, and help you find solutions to problems and take action to change. I use a positive, straightforward action-oriented, skills-based approach.
(562) 379-4526 View (562) 379-4526
Photo of Darren Thomas, Marriage & Family Therapist in Walnut, CA
Darren Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
My name is Darren Thomas, LMFT 134517. I approach therapy from a client centered, existential and humanistic perspective, viewing the therapeutic relationship as the most essential component of healing for individuals, couples and families. I work primarily with adolescents, young adults and adults learning to navigate in the world as their authentic selves. With Rogerian client-centered therapy, I focus on developing a strong rapport with the client and, with the development of trust, then implement an approach tailored to the client's needs as defined by the client.
My name is Darren Thomas, LMFT 134517. I approach therapy from a client centered, existential and humanistic perspective, viewing the therapeutic relationship as the most essential component of healing for individuals, couples and families. I work primarily with adolescents, young adults and adults learning to navigate in the world as their authentic selves. With Rogerian client-centered therapy, I focus on developing a strong rapport with the client and, with the development of trust, then implement an approach tailored to the client's needs as defined by the client.
(619) 432-6745 View (619) 432-6745
Photo of Dr. Sonia Rodriguez, Psychologist in Walnut, CA
Dr. Sonia Rodriguez
Psychologist, PsyD, MA
Verified Verified
Walnut, CA 91789  (Online Only)
My name is Dr. Sonia Rodriguez and I am a clinical and forensic psychologist with a passion for helping others navigate life's challenges. LIFE, as much as we would love it to be easy, it comes with its ups and downs. I utilize various modalities, such as cognitive-behavioral therapy, mindfulness techniques, and solution-focused therapy, and I tailor interventions to each client's unique needs. The goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors, and develop healthy coping strategies.
My name is Dr. Sonia Rodriguez and I am a clinical and forensic psychologist with a passion for helping others navigate life's challenges. LIFE, as much as we would love it to be easy, it comes with its ups and downs. I utilize various modalities, such as cognitive-behavioral therapy, mindfulness techniques, and solution-focused therapy, and I tailor interventions to each client's unique needs. The goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors, and develop healthy coping strategies.
(626) 415-0327 View (626) 415-0327
Photo of Geanene Gordon, Clinical Social Work/Therapist in Walnut, CA
Geanene Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
(916) 587-6346 View (916) 587-6346
Photo of Dr. Melissa Magallanes, Psychologist in Walnut, CA
Dr. Melissa Magallanes
Psychologist, PsyD
Verified Verified
3 Endorsed
Walnut, CA 91788  (Online Only)
Are you noticing that your past experiences, current high-stress environments, or new life transitions are impacting your mood, relationships with loved ones, and well-being? Are you feeling anxious, irritable, easily triggered, or overly stimulated? Are these symptoms impacting you as a partner, parent, child, friend, or employee? If so, you are not alone. The effects past traumas, high-stress environments (e.g., first responders, etc.), and life transitions (e.g., marriage, parenthood, college, moving, etc.) can have on us are immense and they often linger in our day and limit us to be the best version of ourselves.
Are you noticing that your past experiences, current high-stress environments, or new life transitions are impacting your mood, relationships with loved ones, and well-being? Are you feeling anxious, irritable, easily triggered, or overly stimulated? Are these symptoms impacting you as a partner, parent, child, friend, or employee? If so, you are not alone. The effects past traumas, high-stress environments (e.g., first responders, etc.), and life transitions (e.g., marriage, parenthood, college, moving, etc.) can have on us are immense and they often linger in our day and limit us to be the best version of ourselves.
(424) 788-5306 View (424) 788-5306
Photo of Georgina M. Nunez-Larraz, Clinical Social Work/Therapist in Walnut, CA
Georgina M. Nunez-Larraz
Clinical Social Work/Therapist, LCSW, CCHT, MSW
Verified Verified
Walnut, CA 91789  (Online Only)
Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period, i.e., child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight or freeze response is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated, it can lead to low self-esteem and a negative outlook on life, yourself, and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working, so email me.
Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period, i.e., child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight or freeze response is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated, it can lead to low self-esteem and a negative outlook on life, yourself, and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working, so email me.
(909) 340-3735 View (909) 340-3735
Photo of Miguel Graciano, Clinical Social Work/Therapist in Walnut, CA
Miguel Graciano
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789
My name is Miguel Graciano. I’m a Licensed Clinical Social Worker (LCSW) with 10 years of clinical Experience. Proud member of the Queer Community. I provide support and guidance to all individuals who deal with issues such as gender exploration, sexuality, caregiving stress, grief and loss, anxiety, depression, trauma, low self-esteem, life transitions, and relationship issues.
My name is Miguel Graciano. I’m a Licensed Clinical Social Worker (LCSW) with 10 years of clinical Experience. Proud member of the Queer Community. I provide support and guidance to all individuals who deal with issues such as gender exploration, sexuality, caregiving stress, grief and loss, anxiety, depression, trauma, low self-esteem, life transitions, and relationship issues.
(657) 571-2176 View (657) 571-2176

How does your Therapist compare?

Number of Therapists in Walnut, CA

30+

Average cost per session

$175

Therapists in Walnut, CA who prioritize treating:

95% Anxiety
92% Depression
73% Relationship Issues
73% Self Esteem
70% Stress
65% Coping Skills
54% Grief

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
80% UnitedHealthcare UHC | UBH
80% Optum

How Therapists in Walnut, CA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.