Buddhist Therapists in Coconino County, AZ

Hello! I am a pre-licensed counseling intern. I provide clients a safe, warm, open, and nonjudgmental space to tell their story. I listen intently and ask questions so that we can both understand what's going on. Whether the issue is anxiety, depression, loss, phase of life transition, trauma, or challenging relationships, we will navigate it together. My sincere hope is that clients will be empowered to get what they need - such as finding contentment, healing, strength, understanding, or positive growth.

Do you feel overwhelmed or confused? Do you feel resentment or chronic guilt? Do you make impulsive decisions that do not support your fundamental goals? Do you struggle with clarity, uncertainty, doubt, anxiety, or depression? Perhaps you've survived complex trauma and are looking to heal and thrive.

Welcome! I am dedicated to co-creating a space for you to heal, learn, and ultimately thrive. I believe that courage, humor, and being actively engaged in the process are essential components to successful therapy. I will invite you to explore your inner world, try on new ideas, and get in touch with what it’s like to be you. I aim for therapy to be fun, rewarding and to help you grow in the ways that you want to. You get to decide where we are going, and I will walk alongside.

Whether you are hoping to heal trauma, seeking to improve your relationships, or simply looking to learn ways to better cope with the stressors of daily life, I am happy to walk alongside you on your journey. Our modern world is filled with distractions that disconnect us from ourselves, others, and our environment. The greatest gift one can offer themselves is the pursuit of connection to self, others, and the world around them. My aim is to help you foster those connections.

I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.

Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-awareness, resilience, and fulfillment. Through mindfulness practices, therapeutic interventions, and coaching techniques, I support clients in navigating life's challenges, managing stress and anxiety, and unlocking their full potential.

Specializing in Eating Disorders, Addictions, and Relationship Issues, I have been working with individuals, couples, families, and businesses for over 30 years. As a client, you will learn how to find peace inside yourself without using something or someone outside yourself to feel better. You will learn how to connect with yourself and others on a deeper and more meaningful level. You will learn how to stay instead of running, to speak instead of shutting down, to forgive instead of punishing. You will learn to see your reflection in the face of another and love what you see.

An experienced therapist originally from Toronto, Canada with 25+ years of experience in mental health. I pursue key therapeutic approaches in the treatment of psychological conditions, with a strong medical background in assessing biological factors. I'm oriented toward cognitive approaches, such as CBT/REBT with an active, engaged style in the process. You'll find me somewhat informal in my office without a formal reception procedure. If you're adjusting to Sedona or the USA, I bring substantial multicultural experience, including facility in several languages. Exploring a client's story is a journey that I treasure.