Buddhist Therapists in Arkansas

Spicy? Artsy? Neurodivergent? Hypermobile? Me too. Those on the fringe are my favorite kinds of people. Your emotions are intense. You see the best and worst in life. It can get hard though; the anxiety, rage, and sadness hurt. You get impulsive - say and do things you regret. You can be a hot mess. The emotional roller coaster is exhausting - you've been riding it all your life and want off. Familiar? The good news is it's gonna be ok. You're not "crazy". You don't have to live in misery. If you think you might have Borderline Personality Disorder, or are just a highly sensitive person, Dialectical Behavior Therapy can help.

I have over 25 years of mental health experience. I am also a long-term meditator (30+ years), certified meditation instructor, and the author of Pursuing Purpose: A Guide to Finding Meaning Through Meditation. My ideal client is someone who struggles with the challenges of modern living and seeks ways to live a more meaningful life. Like me, perhaps you have found yourself “running on empty” in the current world and want to re-connect or establish a life grounded in hope and purpose. You are not alone. Connect to your own innate goodness and inner compass.

If you’re scrolling to find a therapist—and feel shame and disappointment in yourself—don’t! Mental health should be treated like a doctors visit when sick. My therapeutic approach is providing a safe, supportive, and judgement-free environment in order to create an atmosphere for individual exploration, growth, & change. I focus on treating the whole person. The “diagnosis”only gives me a good picture of what’s going on and focus on YOU. I believe that by learning how to balance the mind, body, and spirit by gaining a better, deep + core understanding of ourselves and our struggles, we can find a life of balance.

You are not the problem, the Problem is the problem. While stress, conflict and even sadness are to be expected on occasion, they are not meant to be the ruling elements in your life. Many people respond to current situations based on past experience; positive or not. If you’ve experienced trauma (emotional, physical, sexual and/or racial) or chronic illness it tends to affect how you react to stress. It may cause you to be paralyzed, unable to complete a simple task. Do you desire a future where the past no longer rules today? A future where you are free to make the best choice for you giving you a contented and hopeful life?

As a licensed therapist with training in EMDR therapy, I devote my time to working with clients to overcome past trauma. I hold a Master's and PhD in Marriage and Family Therapy and Mental Health Counseling as well as a 500hr Advanced Yoga Teacher Certification. My work with clients is informed by these various trainings as well as my own meditation and movement practices.

Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.

We all go through rough patches. I'm here to assist you in exploring the rough patch you are struggling with. We will explore your hidden strengths and develop new approaches to handle any old patterns tripping you up! I'm down to earth and easy to talk to. No pretentiousness here! Call today and let's make a plan talk about creating your ideal treatment plan together.

Do you feel lost, or like you don't belong? Do you feel different from those around you? Has socialization become a draining performance? Maybe you know what the mask is covering up, or maybe you just know you have to pretend to be ‘happy’ or ‘normal.' Do you have a loved one that is struggling? Maybe you are struggling to understand their experience. What if you knew you weren’t alone? I believe I can help you. We can work on the things that are making you feel overwhelmed now, as we work towards long term change.

Welcome to a journey of self-discovery and healing! In this place of reverence, compassion intertwines with courage and curiosity, guiding us towards a mindful exploration of your inner world. Together, we embark on a path of trauma exploration, nurturing resilience, and unlocking the boundless potential within you. I have 18 years of experience practicing and teaching yoga and mindfulness and eight years of experience providing individual and relationship therapy that is LGBTQ Affirming and sex positive. Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein

I'm a trauma therapist specializing in in attachment and body based therapy. My passion is helping people learn to connect with love to themselves and each other. I strive to create a relationship of trust, recognizing that someone is the expert in their own life and the author of their life story. I focus on giving a safe and supportive space in which I use gentle approaches to help people untangle hurts and restore light to relationships again. These methods include mindfulness, somatic, and polyvagal techniques. I help people understand old and unhelpful patterns so we can process new and adaptive ways of connecting to the world.

Do you or someone you know have difficulties with depression, anxiety, addiction, or out of control emotions and behaviors? Do you need a safe, private place to explore complex trauma, potential personality disorder symptoms, burnout, or other big changes in your life? Are you worried that burnout or other mental health concerns get in the way of your career, life, and family goals? If so, I may be able to help.

As an attachment therapist, I specialize in helping individuals and couples heal from past trauma and improve their relationships. My approach is rooted in empathy, as I believe that creating a safe and nonjudgmental space is crucial for healing and growth. Drawing from the Polyvagal theory and attachment theory, I use a variety of of techniques to tailor treatment to your personal experience.

Tara Davis is a Licensed Professional Counselor (LPC) and Tech-Assisted Counseling Certified (TACC) provider who works with adults and seniors seeking to better cope with anger management, stress management, low self-esteem, abuse, depression, anxiety, obsessive compulsive disorder, psychosis, and more. She strives to help others to find happiness and direction by using empathy and acceptance to assist the client in learning how to utilize the tools that they need to heal and find peace again.

I can help you get to the 'heart' of the challenges and issues you're dealing with and make the lasting changes you’re longing for. Having been in practice over 40 years, I'm a seasoned therapist and have the tools and experience to resolve whatever is 'up' for you. I've found that 'talk therapy' is often not enough to resolve many difficulties, so I use a variety of effective approaches, uniquely adjusted to match each client's needs. In addition to talk therapy, I utilize Brainspotting; EMDR; Body Centered therapy; Meditative approaches and Hypnotherapy.

My ideal client is struggling with life, and is ready to unveil the truth and answers that lie at their core. Our wisdom mind is often obscured by the many challenges and distractions of a complex world. Through this process, you will know yourself better than ever before.