Therapists in 94618
L Rebecca Connell
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94618 (Online Only)
INDIVIDUALS (couples below): Energy Psychology is a group of self-calming practices involving breathing and touching one’s own face and body. Scientific studies and clinical experience are confirming that Energy Psychology can help with anxiety, relationships, and trauma. You will learn practices to calm down during a conflict, sleep better, or let go of things that bother you. These practices help you by enhancing nervous system regulation, changing the way your brain stores upsetting memories, and bringing in more happiness and focus. You'll learn practices to use at home, in moments of stress or to start your day on a good note
INDIVIDUALS (couples below): Energy Psychology is a group of self-calming practices involving breathing and touching one’s own face and body. Scientific studies and clinical experience are confirming that Energy Psychology can help with anxiety, relationships, and trauma. You will learn practices to calm down during a conflict, sleep better, or let go of things that bother you. These practices help you by enhancing nervous system regulation, changing the way your brain stores upsetting memories, and bringing in more happiness and focus. You'll learn practices to use at home, in moments of stress or to start your day on a good note
