Therapists in 94618

My practice focuses on issues of self-esteem, relational intimacy, shame, personality disturbances, anxiety, depression, trauma, and life transitions. I work relationally and dynamically with a present-centered approach on issues as they are currently manifesting but with an eye to how they reflect deeper structures of clients' personalities and values. Therapy is not focused on fixing things, but on relaxing patterns of thinking, becoming more flexible in communicating emotion, building resilience, and being able to be more creative and trusting of oneself and others.

I work with Individuals and Couples developing better skills for communication, coping with stress and life transitions, and relationship building skills. I offer deeply attentive and compassionate Therapy that doesn't shy away from hard conversations and is culturally responsive. I am active in your sessions, asking thoughtful questions, observing strengths and progress, and checking in. I use an eclectic mix of Attachment Theory, Somatic Therapies, Gottman, and RLT. I help people reconnect with their inner knowing to become their best selves. I work with lots of LGBTQ Clients in Couples, who work in Security, and who are teens.

INDIVIDUALS (couples below): Energy Psychology is a group of self-calming practices involving breathing and touching one’s own face and body. Scientific studies and clinical experience are confirming that Energy Psychology can help with anxiety, relationships, and trauma. You will learn practices to calm down during a conflict, sleep better, or let go of things that bother you. These practices help you by enhancing nervous system regulation, changing the way your brain stores upsetting memories, and bringing in more happiness and focus. You'll learn practices to use at home, in moments of stress or to start your day on a good note