Therapists in 94609

There are elements to all of us that are hidden and unknown until we encounter right timing. It is important to uncover these secret parts of self, yearning to be discovered, with the right support. A few things you should know about what it's like to work with me: My style is warm, witty, compassionate + forthcoming. I value transparency, kindness, justice + joy. I'm directive when called for + I like to challenge my clients to go deep. I draw from my own experience of trauma + healing.

The combination of strong anxiety and strong intellect poses special challenges for those caught in the crosshairs. I help individuals with active, analytical minds to work through anxiety-related problems such as panic, worry, avoidance, and compulsive thoughts or habits. My approach is warm, practical, and evidence-based, grounded in both mindfulness and Cognitive-Behavioral Therapy (CBT).

Are you feeling overwhelmed by all of the urgency of life's to-do list? I specialize in working with Asian American professionals who grew up with demanding parents who caused them to have their feelings neglected. This caused a lot of indecisiveness and striving to be hard on yourself. It is easy to be overwhelmed when your love ones seem to rub you the wrong way. As a first generation Chinese American raised in the Bay Area, I am culturally sensitive to how to heal the childhood wounding that occurred when you felt neglected by your parents. Isn't it time that you start knowing your own voice and return to self-approval?

Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.