Therapists in Berkeley, CA

Photo of Leah Bellack, Clinical Social Work/Therapist in Berkeley, CA
Leah Bellack
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94709  (Online Only)
Hello there - my name is Leah and I'm a licensed therapist who loves helping individuals like you become more connected to yourself, your loved ones, and your communities as you reconnect with your power, voice, and direction in life. Being a human is tough and I became a therapist because I’m passionate about helping people increase their self-awareness and access the freedom and empowerment that I know is waiting for you!
Hello there - my name is Leah and I'm a licensed therapist who loves helping individuals like you become more connected to yourself, your loved ones, and your communities as you reconnect with your power, voice, and direction in life. Being a human is tough and I became a therapist because I’m passionate about helping people increase their self-awareness and access the freedom and empowerment that I know is waiting for you!
(760) 374-4291 View (760) 374-4291
Photo of Ben Kanne, Marriage & Family Therapist in Berkeley, CA
Ben Kanne
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94710
Usually, a person is compelled to seek-out a therapist because of desperation: Desperation to extricate her/himself from depression, anxiety and or behaviors that contribute to conflict, or loneliness. Sometimes a person wants to be more successful in relationships or at work, A couple seeks-out a therapist because their frequent bickering has led to frustration, isolation and loneliness, and they don't know how get out of it. You may feel that your partner no longer values you. You need to be heard, valued and supported-to regain the closeness and understanding you once had.
Usually, a person is compelled to seek-out a therapist because of desperation: Desperation to extricate her/himself from depression, anxiety and or behaviors that contribute to conflict, or loneliness. Sometimes a person wants to be more successful in relationships or at work, A couple seeks-out a therapist because their frequent bickering has led to frustration, isolation and loneliness, and they don't know how get out of it. You may feel that your partner no longer values you. You need to be heard, valued and supported-to regain the closeness and understanding you once had.
(510) 907-6783 View (510) 907-6783
Photo of Will Barone, Psychologist in Berkeley, CA
Will Barone
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Dr. Will Barone is a licensed clinical psychologist with extensive clinical and research experience focusing on anxiety, trauma, mood disorders, relationship issues, and substance use. He uses a Humanistic approach to therapy, which emphasizes warmth, authenticity, and appreciation for the uniqueness of every individual. His collaborative, integrative approach focuses on helping clients find an individualized course of treatment to best meet their goals. In addition to traditional psychotherapy, Dr. Barone also specializes in Psychedelic-Assisted Therapy, currently using Ketamine-assisted therapy for clients when appropriate.
Dr. Will Barone is a licensed clinical psychologist with extensive clinical and research experience focusing on anxiety, trauma, mood disorders, relationship issues, and substance use. He uses a Humanistic approach to therapy, which emphasizes warmth, authenticity, and appreciation for the uniqueness of every individual. His collaborative, integrative approach focuses on helping clients find an individualized course of treatment to best meet their goals. In addition to traditional psychotherapy, Dr. Barone also specializes in Psychedelic-Assisted Therapy, currently using Ketamine-assisted therapy for clients when appropriate.
(628) 265-6545 View (628) 265-6545
Photo of Natalya Kuzmicheva, Marriage & Family Therapist in Berkeley, CA
Natalya Kuzmicheva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94703  (Online Only)
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
(858) 352-7322 View (858) 352-7322
Photo of Jeff Cohen, Marriage & Family Therapist in Berkeley, CA
Jeff Cohen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
(510) 548-4950 View (510) 548-4950
Photo of Terrence Higgins, Marriage & Family Therapist in Berkeley, CA
Terrence Higgins
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94704
Frustrated? Feel you are getting nowhere in your efforts to fix some emotional snag? Feel you are caught in a loop that has left you depressed or anxious? Maybe both? I help individuals and couples work through their rough patches. By using proven methods based on research I have helped resolve many issues without lengthy treatment. Being empathically present with clients to ensure their safety and comfort is a core value for me. All lifestyles and cultural backgrounds are welcomed in my practice. In addition to California clients, I am also licensed for televideo sessions in New Mexico and Florida.
Frustrated? Feel you are getting nowhere in your efforts to fix some emotional snag? Feel you are caught in a loop that has left you depressed or anxious? Maybe both? I help individuals and couples work through their rough patches. By using proven methods based on research I have helped resolve many issues without lengthy treatment. Being empathically present with clients to ensure their safety and comfort is a core value for me. All lifestyles and cultural backgrounds are welcomed in my practice. In addition to California clients, I am also licensed for televideo sessions in New Mexico and Florida.
(415) 767-1346 View (415) 767-1346
Photo of Paris Hall, Marriage & Family Therapist Associate in Berkeley, CA
Paris Hall
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Berkeley, CA 94702
Navigating the path of self-discovery is a challenging yet transformative journey for adolescents and young adults. I am passionate about assisting clients in uncovering their authentic selves and guiding them toward their desired destinations in areas like education, career, and relationships.
Navigating the path of self-discovery is a challenging yet transformative journey for adolescents and young adults. I am passionate about assisting clients in uncovering their authentic selves and guiding them toward their desired destinations in areas like education, career, and relationships.
(510) 474-5449 View (510) 474-5449
Photo of Audie Vera, Marriage & Family Therapist in Berkeley, CA
Audie Vera
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
I enjoy working with a diverse range of people who are dealing with a broad spectrum of life experiences. I particularly love working with people inside the LGBTQ+ family. I help people navigate through many things including life transitions, anxiety, relationship dynamics and family of origin conflict. My ideal client is someone that is ready to engage in therapy with openness, curiosity, and vulnerability. You are ready to build a therapeutic collaboration to explore, process, and challenge yourself for growth. You are interested in learning ways to do or see things, or are curious about why things happen as they do.
I enjoy working with a diverse range of people who are dealing with a broad spectrum of life experiences. I particularly love working with people inside the LGBTQ+ family. I help people navigate through many things including life transitions, anxiety, relationship dynamics and family of origin conflict. My ideal client is someone that is ready to engage in therapy with openness, curiosity, and vulnerability. You are ready to build a therapeutic collaboration to explore, process, and challenge yourself for growth. You are interested in learning ways to do or see things, or are curious about why things happen as they do.
(510) 726-6997 View (510) 726-6997
Photo of Jessica Thompson, Clinical Social Work/Therapist in Berkeley, CA
Jessica Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Welcome! My therapy practice is explorative, supportive, and transformative; my clients appreciate both their breakthrough moments and steady progress towards larger goals. No matter what, I anchor each session in acceptance. It's so important that you feel I am rooting for you, however you show up or whatever you choose. I only ask for you to be brave enough to explore your inner world with honesty. Together, we will approach your healing through deeper connection with your emotions and body. Remember, healing is possible wherever you are in your journey. You just have to choose it.
Welcome! My therapy practice is explorative, supportive, and transformative; my clients appreciate both their breakthrough moments and steady progress towards larger goals. No matter what, I anchor each session in acceptance. It's so important that you feel I am rooting for you, however you show up or whatever you choose. I only ask for you to be brave enough to explore your inner world with honesty. Together, we will approach your healing through deeper connection with your emotions and body. Remember, healing is possible wherever you are in your journey. You just have to choose it.
(341) 999-7167 View (341) 999-7167
Photo of Mark Lederer, Marriage & Family Therapist in Berkeley, CA
Mark Lederer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Healing in therapy begins by finding a therapist who is a good fit. I am glad you found your way to this website to find someone who may be a good fit for you. My areas of focus are helping people who are struggling with anxiety, depression, grief and trauma. These struggles can lead us to feel stuck, frightened, overwhelmed, sad, exhausted. When our attention is drawn to a few strong feelings, a few loud inner voices, and a few number of life choices we feel limited and not fully ourselves.
Healing in therapy begins by finding a therapist who is a good fit. I am glad you found your way to this website to find someone who may be a good fit for you. My areas of focus are helping people who are struggling with anxiety, depression, grief and trauma. These struggles can lead us to feel stuck, frightened, overwhelmed, sad, exhausted. When our attention is drawn to a few strong feelings, a few loud inner voices, and a few number of life choices we feel limited and not fully ourselves.
(510) 876-4723 View (510) 876-4723
Photo of Susan Sekler, Psychologist in Berkeley, CA
Susan Sekler
Psychologist, JD, PhD
Verified Verified
Berkeley, CA 94708
Important areas of my practice include anxiety, depression and overwhelming emotional states that interfere with and limit the satisfaction and fulfillment that comes from relationships and work. I also treat symptoms related to phase of life problems such as career changes, parenthood, mid-life, separation and divorce. A strong interest of mine is how to develop and maintain healthy relationships. I am an ex-lawyer, having worked as a litigator, and my style is interactive and collaborative. My office is near the campus of the University of California in Berkeley.
Important areas of my practice include anxiety, depression and overwhelming emotional states that interfere with and limit the satisfaction and fulfillment that comes from relationships and work. I also treat symptoms related to phase of life problems such as career changes, parenthood, mid-life, separation and divorce. A strong interest of mine is how to develop and maintain healthy relationships. I am an ex-lawyer, having worked as a litigator, and my style is interactive and collaborative. My office is near the campus of the University of California in Berkeley.
(510) 470-7416 View (510) 470-7416
Photo of Mary-Jo Foresta, Clinical Social Work/Therapist in Berkeley, CA
Mary-Jo Foresta
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I believe what leads people to seek therapy is the feeling of uncertainty about life choices, the ineffective behavioral and thinking patterns that are acted on over and over again. These patterns can show up in our relationship to ourselves, to substances, and especially to others. I approach therapy with the genuine belief that all people are worthy and capable of breaking these patterns and creating healthy relationships with themselves, with others and creating an authentic life.
I believe what leads people to seek therapy is the feeling of uncertainty about life choices, the ineffective behavioral and thinking patterns that are acted on over and over again. These patterns can show up in our relationship to ourselves, to substances, and especially to others. I approach therapy with the genuine belief that all people are worthy and capable of breaking these patterns and creating healthy relationships with themselves, with others and creating an authentic life.
(415) 634-5722 View (415) 634-5722
Photo of Nathan Michael, Marriage & Family Therapist in Berkeley, CA
Nathan Michael
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705
Life can be hard. Sometimes we feel stuck. It may be that recent events, difficult feelings or relationship challenges are making it clear that some things are not working. It could be that stress, worry or confusion have felt overwhelming and lead to unhelpful patterns with yourself and the others you care most about. Within the frameworks of relational psychodynamic and somatic psychotherapy I offer a warm, supportive presence so you can explore whats difficult, hone your strengths and become more fully yourself.
Life can be hard. Sometimes we feel stuck. It may be that recent events, difficult feelings or relationship challenges are making it clear that some things are not working. It could be that stress, worry or confusion have felt overwhelming and lead to unhelpful patterns with yourself and the others you care most about. Within the frameworks of relational psychodynamic and somatic psychotherapy I offer a warm, supportive presence so you can explore whats difficult, hone your strengths and become more fully yourself.
(415) 792-1901 View (415) 792-1901
Photo of Johanna M Murphy, Psychologist in Berkeley, CA
Johanna M Murphy
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life. I facilitate a deep inquiry into what has blocked the healing process and help people to recognize how to create the life they desire. I believe in the innate resilience of all people to heal if given the space and time. All of my training and clinical experience inform my work and allow me to use an integrative style that is adapted to the individual needs of each client.
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life. I facilitate a deep inquiry into what has blocked the healing process and help people to recognize how to create the life they desire. I believe in the innate resilience of all people to heal if given the space and time. All of my training and clinical experience inform my work and allow me to use an integrative style that is adapted to the individual needs of each client.
(510) 344-2602 View (510) 344-2602
Photo of Anne Dinkelspiel, Psychologist in Berkeley, CA
Anne Dinkelspiel
Psychologist, PhD
Verified Verified
Berkeley, CA 94707  (Online Only)
I am a seasoned clinician with expertise to accompany you on your inner journey. I am flexible in my approach so that I can respond to the particular needs you bring to therapy. At one point you may need support and practical tools for addressing experiences that are painful or challenging. At another time, you may need room to explore the patterns of thought, feeling or behavior that are puzzling to you, including more unconscious factors that may be exerting their invisible influence on your life. I see people from a variety of backgrounds, including many therapists.
I am a seasoned clinician with expertise to accompany you on your inner journey. I am flexible in my approach so that I can respond to the particular needs you bring to therapy. At one point you may need support and practical tools for addressing experiences that are painful or challenging. At another time, you may need room to explore the patterns of thought, feeling or behavior that are puzzling to you, including more unconscious factors that may be exerting their invisible influence on your life. I see people from a variety of backgrounds, including many therapists.
(510) 470-7896 View (510) 470-7896
Photo of Genevieve Vidal, Clinical Social Work/Therapist in Berkeley, CA
Genevieve Vidal
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703
Many people seek therapy to alleviate painful symptoms and suffering. In my experience, insight about oneself can often be the best healer. And while therapy can lead to change, it can also bring the satisfaction of becoming even more fully oneself. My approach is warm, interactive, and non-judgmental. I strive to help you understand the meaning of your troubles and their origins, which may be familiar or altogether new to you. I welcome many forms of communication - although talking may be the primary vehicle for our explorations, much can be learned from the body sensations, images, and fantasies that appear in your sessions.
Many people seek therapy to alleviate painful symptoms and suffering. In my experience, insight about oneself can often be the best healer. And while therapy can lead to change, it can also bring the satisfaction of becoming even more fully oneself. My approach is warm, interactive, and non-judgmental. I strive to help you understand the meaning of your troubles and their origins, which may be familiar or altogether new to you. I welcome many forms of communication - although talking may be the primary vehicle for our explorations, much can be learned from the body sensations, images, and fantasies that appear in your sessions.
(341) 888-6304 View (341) 888-6304
Photo of Christy Shepard, Marriage & Family Therapist in Berkeley, CA
Christy Shepard
Marriage & Family Therapist, RN, LMFT
Verified Verified
Berkeley, CA 94706
My approach to the work of psychotherapy is interactive, empathic, and collaborative, relying on intuition, careful listening, offering direct and attuned feedback, and humor to help us build a strong, companionable connection. We will work together to create an atmosphere of trust in which we explore your deeper desires and needs, and examine difficult experiences to better understand and move beyond them to greater self awareness and acceptance. We will talk together in ways that nurture curiosity, compassion, and your creative spirit to help you build more satisfying and mutual relationships, and find the joy in inhabiting yourself more fully.
My approach to the work of psychotherapy is interactive, empathic, and collaborative, relying on intuition, careful listening, offering direct and attuned feedback, and humor to help us build a strong, companionable connection. We will work together to create an atmosphere of trust in which we explore your deeper desires and needs, and examine difficult experiences to better understand and move beyond them to greater self awareness and acceptance. We will talk together in ways that nurture curiosity, compassion, and your creative spirit to help you build more satisfying and mutual relationships, and find the joy in inhabiting yourself more fully.
(415) 691-2224 View (415) 691-2224
Photo of Zara Drapkin, Clinical Social Work/Therapist in Berkeley, CA
Zara Drapkin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
5 Endorsed
Berkeley, CA 94705
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore your strengths and root you in them. We will define your values and explore how to live your life in harmony with them. We will also create space for the areas in your life where you want change and navigate the path to get you there.
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore your strengths and root you in them. We will define your values and explore how to live your life in harmony with them. We will also create space for the areas in your life where you want change and navigate the path to get you there.
(510) 422-0057 View (510) 422-0057
Photo of Elayne Savage, Marriage & Family Therapist in Berkeley, CA
Elayne Savage
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Berkeley, CA 94705
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
(510) 540-6230 View (510) 540-6230
Photo of Alexis Adorador, Marriage & Family Therapist in Berkeley, CA
Alexis Adorador
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94709  (Online Only)
With twenty plus years of experience, I have had the pleasure of working with many clients from various cultural contexts. As a Latina, I am very familiar with the psycho social contexts and cultural considerations needed for culturally competent therapy. Since my practice is very close to U.C. Berkeley, I have also enjoyed working with many graduate and undergraduate students as well as adolescents in both school and private practice settings.
With twenty plus years of experience, I have had the pleasure of working with many clients from various cultural contexts. As a Latina, I am very familiar with the psycho social contexts and cultural considerations needed for culturally competent therapy. Since my practice is very close to U.C. Berkeley, I have also enjoyed working with many graduate and undergraduate students as well as adolescents in both school and private practice settings.
(510) 992-6235 View (510) 992-6235

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.