Tara Daniels
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Pleasanton, CA 94566
Not accepting new clients
Let's Connect (510) 447-1437
We learn patterns and behaviors early on that help us cope with life's challenges. Sometimes, these tools stop working or become unhelpful. I want to help you recreate your toolbox. Whatever you are dealing with, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, depression, trauma, anxiety, I approach all with curiosity. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you.
My therapeutic style is warm and genuine. I use somatic psychotherapy, mindfulness-based CBT, and DBT in my work. Through those approaches, I assist with gaining control over emotions and triggers as well as looking at thoughts. A session may include talking, body awareness, meditation, guided imagery, and thought investigation.
I have a variety of life and professional experiences and trainings that give me extra insight and understanding. Some of the issues include women of color, body image, life transitions, grief and loss, systematic oppression, low-self esteem, mixed race relationships, suicide, and addiction.
Call or Email Tara Daniels now for a free 15 minute consultation - (510) 447-1437
Let's Connect (510) 447-1437
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Alameda Alliance
- Kaiser (Out-of-Network)
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 447-1437
Tara Daniels
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Expired Licensed by State of California / 106210 Tara Daniels
- In Practice for 11 Years
- Attended John F. Kennedy University , Graduated 2013
Feel free to ask about qualifications and training experience. Email or (510) 447-1437
Tara Daniels
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Women's Issues
Expertise
- Body Image
- Codependency
- Coping Skills
- Depression
- Grief
- Life Transitions
- Racial Identity
- Relationship Issues
- Suicidal Ideation
Do these issues align with your needs? Email or (510) 447-1437
Tara Daniels
Marriage & Family Therapist, LMFT
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Body Positivity ,
Gay Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
Age
Teen ,
Adults
Participants
Individuals
Communities
Body Positivity ,
Gay Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Strength-Based
Call or Email me for a free 15 minute consultation now - (510) 447-1437
Tara Daniels
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Call for a free consultation now - (510) 447-1437
Tara Daniels
Marriage & Family Therapist, LMFT
Last Modified: 20 Apr 2024