Therapists in Walnut Creek, CA

Photo of Erica Thiessen, Licensed Professional Clinical Counselor in Walnut Creek, CA
Erica Thiessen
Licensed Professional Clinical Counselor, LPCC, LCMHCS, NCC
Verified Verified
4 Endorsed
Walnut Creek, CA 94596  (Online Only)
Life gets tangled up; it doesn’t have to stay that way. You may be wrestling with emotional ups and downs, life transitions, grief and loss, or strained family dynamics. You could be exploring future options, challenges from the past, or integrating life experiences into your personal or spiritual framework. Whether preparing for adulthood or navigating life's myriad of challenges, my clients are looking for a safe and empathetic space in which to unravel patterns and perspectives. They are seeking to develop a stronger sense of their own strengths and abilities with which to navigate life’s journey.
Life gets tangled up; it doesn’t have to stay that way. You may be wrestling with emotional ups and downs, life transitions, grief and loss, or strained family dynamics. You could be exploring future options, challenges from the past, or integrating life experiences into your personal or spiritual framework. Whether preparing for adulthood or navigating life's myriad of challenges, my clients are looking for a safe and empathetic space in which to unravel patterns and perspectives. They are seeking to develop a stronger sense of their own strengths and abilities with which to navigate life’s journey.
(707) 657-0933 View (707) 657-0933
Photo of Graciela M Fix, Marriage & Family Therapist in Walnut Creek, CA
Graciela M Fix
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94598
I am a respectful, open-minded, and compassionate mind/body psychotherapist who assists clients to find practical solutions to life challenges. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), a somatic therapy that enables people to heal from trauma and emotional distress. I am also certified in Emotionally Focused Couple Therapy (EFT), which addresses distress in couples and helps them to create a secure bond; and in the Hakomi Method, which studies how we organize internal experience. I am also trained in and Internal Family Systems (IFS) and Sensorimotor Psychotherapy .
I am a respectful, open-minded, and compassionate mind/body psychotherapist who assists clients to find practical solutions to life challenges. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), a somatic therapy that enables people to heal from trauma and emotional distress. I am also certified in Emotionally Focused Couple Therapy (EFT), which addresses distress in couples and helps them to create a secure bond; and in the Hakomi Method, which studies how we organize internal experience. I am also trained in and Internal Family Systems (IFS) and Sensorimotor Psychotherapy .
(510) 380-8449 View (510) 380-8449
Photo of Jacqueline Golding, Psychologist in Walnut Creek, CA
Jacqueline Golding
Psychologist, PhD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
A therapy relationship that is working well supports your curiosity about yourself, openness to possibilities, and capacity to transform vulnerabilities into areas of strength and growth. My approach to therapy involves using respectful, empathic listening to create a safe place where you can bring difficult and painful feelings and life situations - a place where you don't have to be alone with them. Through our work together, you experience yourself differently. In therapy, you can try out new ways of being who you are, and when you're ready, you can bring these into the rest of your life.
A therapy relationship that is working well supports your curiosity about yourself, openness to possibilities, and capacity to transform vulnerabilities into areas of strength and growth. My approach to therapy involves using respectful, empathic listening to create a safe place where you can bring difficult and painful feelings and life situations - a place where you don't have to be alone with them. Through our work together, you experience yourself differently. In therapy, you can try out new ways of being who you are, and when you're ready, you can bring these into the rest of your life.
(925) 272-8807 View (925) 272-8807
Photo of Caroline Gilchrist, Marriage & Family Therapist in Walnut Creek, CA
Caroline Gilchrist
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94598
I am a licensed Marriage and Family Therapist who regularly provides support for adults, teens, and couples. I specialize in working with relationship issues, anxiety, depression, identity, self-esteem issues, stress management, and life transitions. I am passionate about creating a collaborative relationship to support and empower my clients to achieve their goals and live a fulfilling, authentic life. My therapy style is warm, down-to-earth, and non-judgmental. I strive to create a space that allows for self exploration and personal growth. My goal is for clients to feel heard, understood, and empowered through their journey.
I am a licensed Marriage and Family Therapist who regularly provides support for adults, teens, and couples. I specialize in working with relationship issues, anxiety, depression, identity, self-esteem issues, stress management, and life transitions. I am passionate about creating a collaborative relationship to support and empower my clients to achieve their goals and live a fulfilling, authentic life. My therapy style is warm, down-to-earth, and non-judgmental. I strive to create a space that allows for self exploration and personal growth. My goal is for clients to feel heard, understood, and empowered through their journey.
(925) 285-5331 View (925) 285-5331
Photo of Mary Phalon, LMFT, Marriage & Family Therapist in Walnut Creek, CA
Mary Phalon, LMFT
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Walnut Creek, CA 94597
My work with preteens, teens, families and individual adults is both nurturing and direct. I use a relational, strengths-based, and systemic lens. I strongly believe that the relationship we build together is of fundamental importance to the healing process and that therapy is most effective when I create conditions that allow you to bring your full self into the space. I will tailor our work together to address your particular presenting challenges, taking into account your personal history, sociocultural, your many strengths, and the immense expertise you bring about your own life. ​
My work with preteens, teens, families and individual adults is both nurturing and direct. I use a relational, strengths-based, and systemic lens. I strongly believe that the relationship we build together is of fundamental importance to the healing process and that therapy is most effective when I create conditions that allow you to bring your full self into the space. I will tailor our work together to address your particular presenting challenges, taking into account your personal history, sociocultural, your many strengths, and the immense expertise you bring about your own life. ​
(925) 448-9123 View (925) 448-9123
Photo of Micaela Maria Vicuna, Marriage & Family Therapist in Walnut Creek, CA
Micaela Maria Vicuna
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
(209) 231-4832 View (209) 231-4832
Photo of BNSTherapy, Marriage & Family Therapist in Walnut Creek, CA
BNSTherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Hi! My name is Basilios and my practice is focused on working with teenagers and young adults struggling with anxiety, depression, school stress, and several other concerning mental health needs. Feel free to reach out and we can discuss if I can best support what you are looking for in therapy. Currently, I have 2 open spaces available.
Hi! My name is Basilios and my practice is focused on working with teenagers and young adults struggling with anxiety, depression, school stress, and several other concerning mental health needs. Feel free to reach out and we can discuss if I can best support what you are looking for in therapy. Currently, I have 2 open spaces available.
(707) 345-4159 View (707) 345-4159
Photo of Windy Taylor, Associate Professional Clinical Counselor in Walnut Creek, CA
Windy Taylor
Associate Professional Clinical Counselor, MA
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
Have you been impacted by something in your life that has caused pain such as loss, abuse, or a traumatic event? Have you used adverse coping techniques that resulted in negative outcomes or repeated patterns? Do you see these patterns reappear by choices made in your life and you feel you want to make a change? I am here to offer a nonjudgmental and unconditional foundation to help support you. Every experience is unique to the individual and the effects of these experiences must be processed through one's own strengths. Together we will find the peace that you seek to ultimately bring you to a place of well-being.
Have you been impacted by something in your life that has caused pain such as loss, abuse, or a traumatic event? Have you used adverse coping techniques that resulted in negative outcomes or repeated patterns? Do you see these patterns reappear by choices made in your life and you feel you want to make a change? I am here to offer a nonjudgmental and unconditional foundation to help support you. Every experience is unique to the individual and the effects of these experiences must be processed through one's own strengths. Together we will find the peace that you seek to ultimately bring you to a place of well-being.
(925) 966-2771 View (925) 966-2771
Photo of Victoria Rutsch, Marriage & Family Therapist in Walnut Creek, CA
Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
(925) 291-4026 View (925) 291-4026
Photo of Renee Fesperman, Marriage & Family Therapist in Walnut Creek, CA
Renee Fesperman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94598
As a therapist my focus is your (and your family's) emotional health and happiness. Therapy can offer strategies and coping skills as well as guidance to access your own wisdom for solving the challenges you are currently facing.
As a therapist my focus is your (and your family's) emotional health and happiness. Therapy can offer strategies and coping skills as well as guidance to access your own wisdom for solving the challenges you are currently facing.
(925) 478-4062 View (925) 478-4062
Photo of Miles Hedgpeth, Marriage & Family Therapist in Walnut Creek, CA
Miles Hedgpeth
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
Miles Hedgpeth Is A Licensed Marriage And Family Therapist In California Who Has Been Practicing Since 2015. He Has An Ma In Counseling Psychology. Miles Was Born In Geneva, Switzerland And Grew Up In San Francisco. He Decided To Become A Therapist After Spending Five Years Working As A Counselor For A Foster Child And Worked With This Individual From Age 13 Until His Emancipation At Age 18. Miles Has Worked With Diverse Populations All In The Bay Area. With More Than A Decade Of Experience, Miles Has Found That Acceptance Of Emotions Is The Most Prominent Tool In Psychotherapy.
Miles Hedgpeth Is A Licensed Marriage And Family Therapist In California Who Has Been Practicing Since 2015. He Has An Ma In Counseling Psychology. Miles Was Born In Geneva, Switzerland And Grew Up In San Francisco. He Decided To Become A Therapist After Spending Five Years Working As A Counselor For A Foster Child And Worked With This Individual From Age 13 Until His Emancipation At Age 18. Miles Has Worked With Diverse Populations All In The Bay Area. With More Than A Decade Of Experience, Miles Has Found That Acceptance Of Emotions Is The Most Prominent Tool In Psychotherapy.
(925) 261-4361 View (925) 261-4361
Photo of Jenifer Pereira-Weiss, Marriage & Family Therapist in Walnut Creek, CA
Jenifer Pereira-Weiss
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Walnut Creek, CA 94598  (Online Only)
Together, we will focus on your concerns and goals, create a treatment plan that supports increased level of functioning, interpersonal effectiveness, empowerment, foster growth, healing and self-acceptance. We will develop skills to identify, challenge and reframe unhelpful thinking and behavioral habits, and cultivate individualized de-escalation, grounding and coping strategies. With increased mindfulness and emotion regulation you will have access to new adaptive behaviors and thinking that support wellbeing.
Together, we will focus on your concerns and goals, create a treatment plan that supports increased level of functioning, interpersonal effectiveness, empowerment, foster growth, healing and self-acceptance. We will develop skills to identify, challenge and reframe unhelpful thinking and behavioral habits, and cultivate individualized de-escalation, grounding and coping strategies. With increased mindfulness and emotion regulation you will have access to new adaptive behaviors and thinking that support wellbeing.
(925) 744-7887 View (925) 744-7887
Photo of Rayna Prieto-McKallagat, Associate Professional Clinical Counselor in Walnut Creek, CA
Rayna Prieto-McKallagat
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I have experience working with adolescents and young adults in a variety of contexts who are struggling with substance use, depression, anxiety, trauma, and mood disorders. My work with adolescents and young adults is a combination of empathetic and direct. I use techniques from the CBT, DBT, and Person Centered therapeutic lenses to aid clients in managing their substance use, processing and healing from trauma, and regulating their moods. The goal of the therapy is to empower individuals to overcome their challenges, build resilience, and improve their overall mental health and well-being.
I have experience working with adolescents and young adults in a variety of contexts who are struggling with substance use, depression, anxiety, trauma, and mood disorders. My work with adolescents and young adults is a combination of empathetic and direct. I use techniques from the CBT, DBT, and Person Centered therapeutic lenses to aid clients in managing their substance use, processing and healing from trauma, and regulating their moods. The goal of the therapy is to empower individuals to overcome their challenges, build resilience, and improve their overall mental health and well-being.
(925) 807-8522 View (925) 807-8522
Photo of Barbara Peterson, Psychologist in Walnut Creek, CA
Barbara Peterson
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide both individual and family psychotherapy, as well as conduct psychological testing. I work within a collaborative model, integrating treatment techniques to develop individualized interventions. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.
I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide both individual and family psychotherapy, as well as conduct psychological testing. I work within a collaborative model, integrating treatment techniques to develop individualized interventions. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.
(925) 603-3975 View (925) 603-3975
Photo of Derek Andruko, Pre-Licensed Professional in Walnut Creek, CA
Derek Andruko
Pre-Licensed Professional, AMFT
Verified Verified
Walnut Creek, CA 94596
Betrayal in a marriage is devastating. It carries additional considerations when it involves sexual addiction, or sexual betrayal, of any sort. Trust is immediately lost. Hope quickly diminishes. Trying to even think clearly about where to start may seem impossible. However, help is available. You are not alone and there is a way through it. I work with a team of therapists at Pathway Therapy Center where we specialize in helping clients get through the problems caused by betrayal trauma, especially involving sexual addiction, and work to find recovery and healing.
Betrayal in a marriage is devastating. It carries additional considerations when it involves sexual addiction, or sexual betrayal, of any sort. Trust is immediately lost. Hope quickly diminishes. Trying to even think clearly about where to start may seem impossible. However, help is available. You are not alone and there is a way through it. I work with a team of therapists at Pathway Therapy Center where we specialize in helping clients get through the problems caused by betrayal trauma, especially involving sexual addiction, and work to find recovery and healing.
(510) 694-4359 View (510) 694-4359
Photo of Deborah A Lindstrom, Marriage & Family Therapist in Walnut Creek, CA
Deborah A Lindstrom
Marriage & Family Therapist, MA, LMFT, LEP
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Welcome to my practice! I am a Licensed Marriage and Family Therapist (LMFT 118472) and a Licensed Educational Psychologist (LEP 3619) located in the East Bay Area of California. As a licensed marriage and family therapist, I have a breadth of experience working with adults, couples, adolescents, and children. Additionally, as a licensed educational therapist, I am here to help if you or your child is having difficulty in school or at work. I provide quality psychoeducational evaluations, advocacy for 504 accommodations and IEPs, and consultations for families and districts.
Welcome to my practice! I am a Licensed Marriage and Family Therapist (LMFT 118472) and a Licensed Educational Psychologist (LEP 3619) located in the East Bay Area of California. As a licensed marriage and family therapist, I have a breadth of experience working with adults, couples, adolescents, and children. Additionally, as a licensed educational therapist, I am here to help if you or your child is having difficulty in school or at work. I provide quality psychoeducational evaluations, advocacy for 504 accommodations and IEPs, and consultations for families and districts.
(925) 291-5766 View (925) 291-5766
Photo of Grishma Gautam, Associate Marriage & Family Therapist in Walnut Creek, CA
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
Walnut Creek, CA 94596
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
View
Photo of Jon Schwab, Marriage & Family Therapist in Walnut Creek, CA
Jon Schwab
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
(925) 304-6342 View (925) 304-6342
Photo of Kathy Kane, Clinical Social Work/Therapist in Walnut Creek, CA
Kathy Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Life offers us many obstacles along the way and it is my practice to walk with my clients through dark days and confusing times to support new growth and balance in their lives. Over 40 years of practice has shown me that it takes tremendous courage to seek therapy and embark on the journey towards clarity and solid ground. I believe that therapy is a partnership between us built on a trusting relationship where we will explore both past and present life experience. I hope you will find my approach to this work supportive and empowering.
Life offers us many obstacles along the way and it is my practice to walk with my clients through dark days and confusing times to support new growth and balance in their lives. Over 40 years of practice has shown me that it takes tremendous courage to seek therapy and embark on the journey towards clarity and solid ground. I believe that therapy is a partnership between us built on a trusting relationship where we will explore both past and present life experience. I hope you will find my approach to this work supportive and empowering.
(925) 271-9986 View (925) 271-9986
Photo of Sorrenta Chantel Stuart, Marriage & Family Therapist in Walnut Creek, CA
Sorrenta Chantel Stuart
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Walnut Creek, CA 94596
Are you feeling tired, overwhelmed, worried or just not yourself? As a seasoned clinician I help you navigate the heaviness that blocks your growth. Do you miss parts of yourself and tend to live in your mind? If you just want to feel better, and don’t know the why, let’s talk, let’s find a way together. You are smart, successful, busy, yet just not feeling right. That’s ok. You want to feel better because it’s too overwhelming. I can help - Mind, body, and soul. Licensed to supervise interns.
Are you feeling tired, overwhelmed, worried or just not yourself? As a seasoned clinician I help you navigate the heaviness that blocks your growth. Do you miss parts of yourself and tend to live in your mind? If you just want to feel better, and don’t know the why, let’s talk, let’s find a way together. You are smart, successful, busy, yet just not feeling right. That’s ok. You want to feel better because it’s too overwhelming. I can help - Mind, body, and soul. Licensed to supervise interns.
(925) 380-1245 View (925) 380-1245

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

700+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
39% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.