Buddhist Therapists in 80121

Are you feeling stuck in shame or the like you’re constantly circling the mental cul de sac of self judgment? Does it feel like your past is holding you back from being present to what’s happening now? You know you want something that’s better than what you’re experiencing now. You want to feel better. You want connection, authentic relationships, and to live in alignment. But type of change might feel scary because it’s uncertain.

I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.