Therapists in 10010

The issues within my clients vary upon what they are attempting to resolve; such as; feeling overwhelmed by circumstances that they may not have much control over and wanting to learn healthier coping mechanism and strategies that support their individual path in life. It is my belief that my clients want inner peace and freedom from anxiety, depression, pain or addiction. From Covid Isolation syndrome to dealing with identity, race or cultural issues, the spectrum of concerns that are within my skill set with over two decades of experience, is what I offer, treating each person with an individualized plan specific to their needs.

I have over a decade of experience helping clients feel seen, connected, and inspired to become better versions of themselves. My passion is helping anyone who feels stigmatized for who or how they love to discover the best parts of themselves and learn to become more present, and more compassionate with themselves and others. I use evidence-based techniques to help you learn how to shift your energy from sources of frustration and sadness and refocus that energy on sources of love, gratitude, and joy.

I have experience working in community non for profits as well as out patient hospital based treatment working with individuals who experience depression, anxiety, trauma, schizophrenia, bipolar disorder, abuse, and difficulties in adjustments to difficult life situations. My approach is trauma, solution focused, and strengths based drawing from an eclectic style of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT)

Sometimes, we need help and support to make a change in ourselves and our lives to feel positively different. Because of that, I offer a unique, individualized type of counseling tailored to what you want and need most. I work with young adults and adults managing life transitions, trauma, stress/anxiety, and dissatisfaction with areas of their lives. I enjoy working with motivated individuals who look to improve their lives, career paths, families, personalities, relationships, and sex life. No matter how big or small the issue, we'll face it together. Ready to be the Best Version of Yourself and have the life you want? Call me.