Brooke Postl
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2233 Nesconset Highway, Lake Grove, NY 11755
Let's Connect (631) 529-1052
Do you or your child have difficulty managing emotions, maintaining healthy meaningful relationships, or coping in a stressful and chaotic world? I am passionate about helping you learn to manage impulsive behaviors, depression and anxiety. When you learn where to identify unhelpful thoughts and behaviors you are likely to see an improvement in mood and self-esteem, greater joy in your relationships, and an easier ability to adapt to life’s stressors. I specialize in treating anxiety and depression in adolescents and adults, and I treat clients with major life transitions, such as job changes and relationship beginnings and endings.
I have experience utilizing CBT and DBT techniques to help my clients challenge their unhelpful behaviors and decrease impulsivity as well as stop negative cycles that can keep you stuck. I also have experience utilizing exposure therapy to treat specific phobias. Together, we can build more helpful ways of perceiving and responding to difficult emotions.
I believe the therapeutic relationship is collaborative and work to create a safe space for each and every client. I strive to assist all my clients in developing the skills to build a happy and healthy life. If you are struggling with depression, anxiety, OCD, relationship issues or managing your emotions, feel free to contact me via phone call or email.
Call or Email Brooke Postl now for a free 15 minute consultation - (631) 529-1052
Let's Connect (631) 529-1052
Finances
Fees
- Individual Sessions $130
- Pay by American Express, Cash, Health Savings Account, Mastercard, Visa
Insurance
- 1199SEIU
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Group Health Incorporated (GHI)
- MagnaCare
- NYSHIP | NY State Empire Plan
- Out of Network
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (631) 529-1052
Brooke Postl
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 014961 Brooke Postl
- In Practice for 3 Years
- Attended Adelphi University
Call or Email me for a free 15 minute consultation now - (631) 529-1052
Brooke Postl
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Body Positivity
- Borderline Personality (BPD)
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Personality Disorders
- Self Esteem
- Self-Harming
- Stress
- Thinking Disorders
- Women's Issues
Call or Email me for a free 15 minute consultation now - (631) 529-1052
Brooke Postl
Counselor, MA, LMHC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Single Mother
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Play Therapy
- Psychodynamic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (631) 529-1052
Brooke Postl
Counselor, MA, LMHC
Groups
DBT Mindfulness Group for Teen Girls
The DBT Mindfulness Group for Teen Girls provides a warm and supportive space where teens can learn practical tools to navigate their emotions and build confidence. In this group, participants explore mindfulness practices that help them stay present, understand their feelings, and respond to challenges with greater calm and clarity. The group focuses on skills like managing overwhelming emotions, handling conflict more smoothly, and improving relationships with family and friends. The sessions are interactive and relatable, blending guided meditations, discussions, and fun activities that make mindfulness feel accessible and empowering.
Expertise
Anger Management
Anxiety
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Session Cost
$80+
Group Meets
Every Fri 4 P.M. - 5 P.M.
Location
Aspire Mental Health Services
2233 Nesconset Highway
Lake Grove, NY 11755
Email Brooke Postl about this group or call - (631) 529-1052
Location
Nearby Areas
Call for a free consultation now - (631) 529-1052
Brooke Postl
Counselor, MA, LMHC