Primary Location
Offers online therapy
Currently offering telehealth (Zoom) sessions only.
About
Returning to school/work and more active life that includes social events, trips, less down time etc. can create uncomfortable anxiety that tempts us to avoid/cancel/dread elements of our lives. Maybe you're insecure about your ability to be social, maybe your body has changed over the last few years or your not sure what you're interested in anymore. If this sounds familiar to you (or your child) it might be helpful to talk to someone about it. We can develop some new thinking styles and learn to tolerate distress so you can get back to living your life.
From schooling online to working from home, it's been a lonely and stressful time for many. For some, the "getting back to normal" is very anxiety inducing. Together we'll build your self worth and develop techniques to manage the difficult moments.
If you're debating the idea of therapy, if you're saying "everyone feels this way, I just need to get over it" or if the word "therapy" makes you uncomfortable - let's connect via email so we can dismantle any fears you have up front. Just reach out (email is best), and I'll respond as soon as I can.
Call or Email Brittany M. Barker for a free 15 minute consultation now - (207) 945-7739
Finances
- Session Fee: $90 per session
Pay By:
American Express, Cash, Discover, Mastercard, Visa
Because I don't work with insurances- we can tailor our work together to fit exactly what your life demands. Super bill will be provided.
Email me or call (207) 945-7739 with questions.
Qualifications
- License: Maine / LC15189
Primary Location
Offers online therapy
Specialties
- Anxiety
- Coping Skills
Issues
- Child
- Codependency
- Depression
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Faith:
Secular and Non-Religious
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Lesbian Allied
- Non-Binary Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
Modality
- Individuals
Last Modified: 30 Nov 2022
(207) 945-7739