Millbrook
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW

Brittany J. Mendez

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Millbrook, NY 12545
(845) 764-8792
Let's Connect (845) 764-8792
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
My ideal client is someone who feels overwhelmed by intense emotions, struggles with impulsive behaviors, and often experiences conflict in relationships. They want to feel more in control, build healthier coping strategies, and create stability in their life. These skills can apply to clients who also struggle with symptoms related to anxiety, depression, or trauma.
Through Dialectic Behavior Therapy-Informed approaches, we can focus on skills like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help you achieve balance, resilience, and stronger connections.
If you often feel overwhelmed by intense emotions, stuck in patterns that don’t serve you, or struggling to maintain healthy relationships, you’re not alone. Many people want relief, balance, and a sense of control, but aren’t sure where to start. You deserve a life that feels steady, meaningful, and connected. Let's start that journey together!
Call or Brittany J. Mendez now for a free 15 minute consultation - (845) 764-8792

My Practice at a Glance

Available online only

Millbrook, NY 12545

(845) 764-8792

New York, NY 10013

I offer telehealth therapy sessions through the platform Headway, where you can see my availability and schedule your session directly.
$200 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (845) 764-8792
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Millbrook, NY 12545

(845) 764-8792

New York, NY 10013

I offer telehealth therapy sessions through the platform Headway, where you can see my availability and schedule your session directly.
$200 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $300
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I am in-network with several insurance options. I am working towards expanding coverage to other insurance. The platform Headway will manage your insurance and co-pays. Self-pay will be a flat rate of $200 per session, with a sliding scale fee available for discussion.
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (845) 764-8792
"
I am in-network with several insurance options. I am working towards expanding coverage to other insurance. The platform Headway will manage your insurance and co-pays. Self-pay will be a flat rate of $200 per session, with a sliding scale fee available for discussion.
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (845) 764-8792

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 101279 Brittany J Mendez

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Silberman School of Social Work at Hunter College, Master of Social Work, Graduated 2022

    • Additional Credentials

  • License: LCSW 101279 / 2025
"
I have 4 years of experience working with teens and adults who suffer from high-risk behaviors and chronic dysregulation. I hold a License in Clinical Social work and am currently working towards a DBT certification. Additionally, I have been trained in trauma-informed therapy interventions, as well
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (845) 764-8792
"
I have 4 years of experience working with teens and adults who suffer from high-risk behaviors and chronic dysregulation. I hold a License in Clinical Social work and am currently working towards a DBT certification. Additionally, I have been trained in trauma-informed therapy interventions, as well
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (845) 764-8792

Specialties and Expertise

Expertise

  • Anxiety
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Self-Harming
  • Trauma and PTSD
"
I work with clients with intense emotions, impulsivity, and relationship struggles and support them in behavior change, distress management, and managing chronic dysregulation. Through DBT-informed treatment, clients can learn core skills related to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to work towards balance and resilience.
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (845) 764-8792
"
I work with clients with intense emotions, impulsivity, and relationship struggles and support them in behavior change, distress management, and managing chronic dysregulation. Through DBT-informed treatment, clients can learn core skills related to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to work towards balance and resilience.
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (845) 764-8792

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
"
After building a strong therapeutic relationship and trust, we will work together to explore foundational life experiences that inform current mental health struggles and build a toolbox of skills to increase coping abilities. This is ultimately to build and sustain a life worth living through a Dialectic Behavior Therapy-informed approach.
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (845) 764-8792
"
After building a strong therapeutic relationship and trust, we will work together to explore foundational life experiences that inform current mental health struggles and build a toolbox of skills to increase coping abilities. This is ultimately to build and sustain a life worth living through a Dialectic Behavior Therapy-informed approach.
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (845) 764-8792

Location

Primary Location

Millbrook, NY 12545

(845) 764-8792

Email me

My website

Additional Location

New York, NY 10013

(845) 764-8792

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer telehealth therapy sessions through the platform Headway, where you can see my availability and schedule your session directly.
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (845) 764-8792
"
I offer telehealth therapy sessions through the platform Headway, where you can see my availability and schedule your session directly.
Photo of Brittany J. Mendez, Clinical Social Work/Therapist, LCSW
Brittany J. Mendez
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (845) 764-8792