
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
1795 Alysheba Way, Suite 1204, Lexington, KY 40509
Let's Connect (859) 279-4021

No matter how well we plan for the future, or assume life will play out, there will inevitably be twists and turns. Life is an adventure of ups and downs; sometimes it invites growth and excitement, and at other times significant change, grief, confusion, and oh so many adjustments.
I find we humans can get stuck, hide parts of ourselves, perhaps feel alone, and possibly anxious about the future. Together we will explore new perspectives, and develop patterns to live that better serve connection, intimacy and a more fulfilling life experience.
I use a mindfulness-based approach to increase awareness of thoughts, feelings, and actions that may be sabotaging communication efforts. I help my clients recognize triggered reactions (ex. anxiety, sadness, control and anger), accept and regulate ones own emotions, and create new ways of interacting to better serve your needs and desires.
Despite the current challenges you face, there is a way for a better more fulfilling future. Go to my website to schedule a free 10 minute phone consultation or email me to begin your journey to a healthier and more satisfying way of living.
Call or Email Bridgette K Allen now for a free 15 minute consultation - (859) 279-4021
Let's Connect (859) 279-4021

Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (859) 279-4021
Qualifications
- Verified by Psychology Today Licensed by State of Kentucky / 271346 Bridgette K Allen
- Membership with American Association for Marriage and Family Therapy (AAMFT) 173416 / 2017
Additional Credentials
Specialties and Expertise
Top Specialties
- Life Transitions
- Anger Management
Expertise
- ADHD
- Anxiety
- Faith Expansion
- Infidelity
- LGBTQ+
- Marital and Premarital
- Sexual Abuse
- Spirituality
- Women's Issues
7 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied
Ethnicity
Asian ,
Black and African American
Age
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied
Ethnicity
Asian ,
Black and African American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
Location
Nearby Areas

Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (859) 279-4021