Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

1795 Alysheba Way, Suite 1204, Lexington, KY 40509

Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT

No matter how well we plan for the future, or assume life will play out, there will inevitably be twists and turns. Life is an adventure of ups and downs; sometimes it invites growth and excitement, and at other times significant change, grief, confusion, and oh so many adjustments. I find we humans can get stuck, hide parts of ourselves, perhaps feel alone, and possibly anxious about the future. Together we will explore new perspectives, and develop patterns to live that better serve connection, intimacy and a more fulfilling life experience.

I use a mindfulness-based approach to increase awareness of thoughts, feelings, and actions that may be sabotaging communication efforts. I help my clients recognize triggered reactions (ex. anxiety, sadness, control and anger), accept and regulate ones own emotions, and create new ways of interacting to better serve your needs and desires.

Despite the current challenges you face, there is a way for a better more fulfilling future. Go to my website to schedule a free 10 minute phone consultation or email me to begin your journey to a healthier and more satisfying way of living.

Call or Email Bridgette K Allen now for a free 15 minute consultation - (859) 279-4021

My Practice at a Glance

Available both in-person and online

1795 Alysheba Way

Suite 1204

Lexington, KY 40509 map

(859) 279-4021

I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!

I specialize in Life Transitions and Anger Management

$120 Per Session

I see individuals and couples

I offer in office and online sessions for individuals, couples and families. www.thetherapyadvantage.com

Let's Connect (859) 279-4021

My Practice at a Glance

Available both in-person and online

1795 Alysheba Way

Suite 1204

Lexington, KY 40509 map

(859) 279-4021

I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!

I specialize in Life Transitions and Anger Management

$120 Per Session

I see individuals and couples

I offer in office and online sessions for individuals, couples and families. www.thetherapyadvantage.com

Finances

Fees

Individual Sessions $120
Couple Sessions $120
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

I'm currently not able to accept insurance in my practice.

Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (859) 279-4021

I'm currently not able to accept insurance in my practice.

Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (859) 279-4021

Qualifications

Verified by Psychology Today Licensed by State of Kentucky / 271346 Bridgette K Allen

Additional Credentials

Membership with American Association for Marriage and Family Therapy (AAMFT) 173416 / 2017

Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Feel free to ask about qualifications and training experience. Email or (859) 279-4021

Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Feel free to ask about qualifications and training experience. Email or (859) 279-4021

Specialties and Expertise

Top Specialties

Life Transitions
Anger Management

Expertise

ADHD
Anxiety
Faith Expansion
Infidelity
LGBTQ+
Marital and Premarital
Sexual Abuse
Spirituality
Women's Issues

Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Do these issues align with your needs? Email or (859) 279-4021

Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Do these issues align with your needs? Email or (859) 279-4021

7 Endorsements

The Mindfulness Center

Marriage & Family Therapist

Bridgette is an excellent therapist. She is kind and compassionate. She is a wealth of knowledge on many topics which informs the way she does therapy in wonderful ways.

Jennifer Komis Phelps

Marriage & Family Therapist, LMFT, MDiv

Bridgette is a wonderful therapist! I've gained valuable insights from working alongside her. She is calm, compassionate, warm and makes you feel immediately at ease. I recommend her strongly as a therapist.