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Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT

Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
1795 Alysheba Way, Suite 1204, Lexington, KY 40509
Let's Connect (859) 279-4021
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
No matter how well we plan for the future, or assume life will play out, there will inevitably be twists and turns. Life is an adventure of ups and downs; sometimes it invites growth and excitement, and at other times significant change, grief, confusion, and oh so many adjustments. I find we humans can get stuck, hide parts of ourselves, perhaps feel alone, and possibly anxious about the future. Together we will explore new perspectives, and develop patterns to live that better serve connection, intimacy and a more fulfilling life experience.
I use a mindfulness-based approach to increase awareness of thoughts, feelings, and actions that may be sabotaging communication efforts. I help my clients recognize triggered reactions (ex. anxiety, sadness, control and anger), accept and regulate ones own emotions, and create new ways of interacting to better serve your needs and desires.
Despite the current challenges you face, there is a way for a better more fulfilling future. Go to my website to schedule a free 10 minute phone consultation or email me to begin your journey to a healthier and more satisfying way of living.
Call or Bridgette K Allen now for a free 15 minute consultation - (859) 279-4021

My Practice at a Glance

Available both in-person and online

1795 Alysheba Way

Suite 1204

Lexington, KY 40509 map

(859) 279-4021
I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!
I specialize in Life Transitions and Anger Management 
$120 Per Session  
I see individuals and couples  
I offer in office and online sessions for individuals, couples and families. www.thetherapyadvantage.com
Bridgette K Allen
Let's Connect (859) 279-4021
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available both in-person and online

1795 Alysheba Way

Suite 1204

Lexington, KY 40509 map

(859) 279-4021
I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!
I specialize in Life Transitions and Anger Management 
$120 Per Session  
I see individuals and couples  
I offer in office and online sessions for individuals, couples and families. www.thetherapyadvantage.com
Bridgette K Allen

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $120
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
"
I'm currently not able to accept insurance in my practice.
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (859) 279-4021
"
I'm currently not able to accept insurance in my practice.
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (859) 279-4021

Qualifications

  • Verified by Psychology Today Licensed by State of Kentucky / 271346 Bridgette K Allen
  • Additional Credentials

  • Membership with American Association for Marriage and Family Therapy (AAMFT) 173416 / 2017
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (859) 279-4021
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (859) 279-4021

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anger Management

Expertise

  • ADHD
  • Anxiety
  • Faith Expansion
  • Infidelity
  • LGBTQ+
  • Marital and Premarital
  • Sexual Abuse
  • Spirituality
  • Women's Issues
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (859) 279-4021
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (859) 279-4021

7 Endorsements

The Mindfulness Center
The Mindfulness Center
Marriage & Family Therapist
Bridgette is an excellent therapist. She is kind and compassionate. She is a wealth of knowledge on many topics which informs the way she does therapy in wonderful ways.
Jennifer Komis Phelps
Jennifer Komis Phelps
Marriage & Family TherapistLMFTMDiv
Bridgette is a wonderful therapist! I've gained valuable insights from working alongside her. She is calm, compassionate, warm and makes you feel immediately at ease. I recommend her strongly as a therapist.

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Queer Allied

Ethnicity

Asian
Black and African American

Age

Adults

Participants

Individuals
Couples

Communities

Queer Allied

Ethnicity

Asian
Black and African American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (859) 279-4021
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (859) 279-4021

Location

Primary Location

1795 Alysheba Way

Suite 1204

Lexington, KY 40509

(859) 279-4021

Nearby Areas

"
I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (859) 279-4021
"
I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!
Photo of Bridgette K Allen, Marriage & Family Therapist, MA, LMFT
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (859) 279-4021