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Bridgette K Allen
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT

Bridgette K Allen

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
1795 Alysheba Way, Lexington, KY 40509
Let's Connect (859) 279-4021
Keeping secrets and hiding parts of the self can be painful, and leave us feeling alone and anxious about the future. Together we explore new perspectives, and develop patterns of living that better serve connection, intimacy and more fulfilling interactions.
I use a mindfulness-based approach to increase awareness of thoughts, feelings, and actions that may be sabotaging communication efforts. I help clients recognize triggered reactions (ex. anxiety, sadness, control and anger), accept and regulate ones own emotions, and create new ways of interacting to better serve their needs and desires.
Despite the current challenges you face, there is a way for a better more fulfilling future. Go to my website to schedule a free 10 minute phone consultation or email me to begin your journey to a healthier and more satisfying way of living.
Call or Bridgette K Allen now for a free 15 minute consultation - (859) 279-4021

My Practice at a Glance

Available both in-person and online

1795 Alysheba Way

Lexington, KY 40509

(859) 279-4021
I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!
I specialize in Relationship Issues, Marital and Premarital and Anxiety 
$120 Per Session  
I see individuals, couples and families  
Let's Connect (859) 279-4021

My Practice at a Glance

Available both in-person and online

1795 Alysheba Way

Lexington, KY 40509

(859) 279-4021
I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!
I specialize in Relationship Issues, Marital and Premarital and Anxiety 
$120 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $120
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Kentucky / 271346 Bridgette K Allen
  • Membership with American Association for Marriage and Family Therapy (AAMFT) 173416 / 2017
Feel free to ask about qualifications and training experience. or (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Marital and Premarital
  • Anxiety

Expertise

  • ADHD
  • Anger Management
  • Faith Expansion
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Sexual Abuse
  • Spirituality
  • Women's Issues
Do these issues align with your needs? or (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Queer Allied

Ethnicity

Asian

Age

Adults

Participants

Individuals
Couples
Family

Communities

Queer Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT

Location

Primary Location

1795 Alysheba Way

Lexington, KY 40509

(859) 279-4021
"
I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!
Call for a free consultation now - (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
"
I offer in office and on line therapy. Enjoy connecting from home, your car, or out on a walk. Accepting new clients now!
Call for a free consultation now - (859) 279-4021
Bridgette K Allen
Marriage & Family Therapist, MA, LMFT
Last Modified: 14 Mar 2024