Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Suffolk, VA 23435
Let's Connect (757) 364-0635
“Be perfect.” “Don’t disappoint anyone.” “If I slow down, everything falls apart.”
Many high achieving women, carry this pressure every day. You juggle careers, families, relationships, and responsibilities while quietly feeling unseen and worn down. You are emotionally available to everyone and the holder of all of the things. Perfectionism shows up as self-doubt, overthinking, and the belief that you have to be it all for everyone. You feel tension in your body, constantly overwhelmed, and unappreciated. Even rest can bring guilt. You give endlessly, often placing yourself last. Therapy can be the place you finally get to exhale.
You may have a history of success, yet feel trapped by fear of failure, imposter syndrome, or the belief that you must do everything flawlessly. Therapy offers a space to soften that pressure, untangle expectations, and reconnect you with who you are beyond achievement. You deserve to be seen, heard, and appreciated, which is what I will do in your sessions.
I know that searching for a therapist can feel overwhelming. If you’ve made it this far, it already shows strength and self-awareness. You deserve more than survival mode. If you’re ready to explore self-compassion, balance, and a life that is not just managed, but actually lived, I invite you to reach out and schedule a consultation today. You deserve this!
Call or Email Bridget Seely now for a free 15 minute consultation - (757) 364-0635
Let's Connect (757) 364-0635
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Aetna Better Health of VA
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cardinal Care
- CareFirst
- Carelon Behavioral Health
- Government Employees Health Association (GEHA)
- Humana
- Medicaid
- Optum
- Oscar Health
- Sentara Health Plans
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH
- Out of Network
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Call or Email me for a free 15 minute consultation now - (757) 364-0635
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701008382 Bridget Seely
- In Practice for 11 years
- Attended Capella University, Graduated 2016
- License: North Carolina Board of Licensed Clinical Mental Health Counselors 20915 / 2024
- License: State of Florida Department of Health MH 17066 / 2019
Education and Years In Practice
Additional Credentials
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Call or Email me for a free 15 minute consultation now - (757) 364-0635
Specialties and Expertise
Top Specialties
- Infertility
- Perfectionism
- Women's Issues
Expertise
- Accelerated Resolution Therapy
- Anxiety
- Grief
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
- Veterans
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Call or Email me for a free 15 minute consultation now - (757) 364-0635
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Call or Email me for a free 15 minute consultation now - (757) 364-0635
Groups
It’s Okay to Not Be Okay Counseling
Our group practice supports clients navigating anxiety, perfectionism, trauma, depression, and life’s daily challenges. Rooted in compassion and authenticity, we create a safe, welcoming space where clients are encouraged to show up exactly as they are. Through personalized therapy, we foster resilience, self-awareness, and healing, empowering our clients to reconnect with themselves and live the life they desire!
Expertise
Anxiety
Veterans
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$170-$250
Location
It's Okay to Not Be Okay Counseling, LLC
Suffolk, VA 23435
Email Bridget Seely about this group or call - (757) 364-0635
Location
Nearby Areas
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Call for a free consultation now - (757) 364-0635