Bridger Sperry

Counselor, LMHCA

Email Me

(206) 672-9567 Call Me

Email Me

Bridger Sperry

Counselor, LMHCA (he, him)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (206) 672-9567

Available both in-person and online

Seattle, WA 98119

My website

Hi, I’m Bridger, and I help men show up for their lives without hiding from themselves. My ideal client is the guy who’s done everything “right” on the outside but feels lost, stuck, or angry on the inside. He might be the dependable partner, the hardworking professional, the solid friend — but he’s carrying the weight of expectations, buried emotions, and the quiet fear that he’s not really okay. I work with men navigating anxiety, depression, relationship struggles, identity questions, and the pressure to “have it all together.”

My approach integrates Internal Family Systems and Narrative Therapy—helping you get to know the different parts of yourself that may be in conflict: the critic, the protector, the part that numbs out, and the one that's still carrying old pain. Together we’ll look at your story—not just the one you’ve been told to live, but the one you want to reclaim.

My approach is conversational, supportive, and grounded in deep respect for the challenges men face—the ones we talk about, and the ones we rarely name. Together, we’ll help you rewrite the narrative, heal wounded parts, and move toward a more authentic and empowered version of you.

Call or Email Bridger Sperry now for a free 15 minute consultation - (206) 672-9567

My Practice at a Glance

Available both in-person and online

Seattle, WA 98119

(206) 672-9567

My website

I offer in person sessions in Lower Queen Anne on Tuesdays and Thursdays and virtual sessions M-F.

I specialize in Men's Issues, Relationship Issues and Grief

$150 Per Session

Individual one-on-one therapy

Let's Connect (206) 672-9567

My Practice at a Glance

Available both in-person and online

Seattle, WA 98119

(206) 672-9567

My website

I offer in person sessions in Lower Queen Anne on Tuesdays and Thursdays and virtual sessions M-F.

I specialize in Men's Issues, Relationship Issues and Grief

$150 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

I am able to provide a monthly superbill for clients to send to their insurance providers to help with reimbursement of out-of-network sessions. Please reach out with any questions.

Bridger Sperry

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 672-9567

I am able to provide a monthly superbill for clients to send to their insurance providers to help with reimbursement of out-of-network sessions. Please reach out with any questions.

Bridger Sperry

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 672-9567

Qualifications

Verified by Psychology Today Prelicense by State of Washington / MC61460235 Supervised by Holly Pankratz (Washington / LH60313495) Bridger Sperry

Education and Years In Practice

In Practice for 3 years

Attended The Seattle School of Theology and Psychology, Masters in Counseling Psychology, Graduated 2023

Bridger Sperry

Counselor, LMHCA

Feel free to ask about qualifications and training experience. Email or (206) 672-9567

Bridger Sperry

Counselor, LMHCA

Feel free to ask about qualifications and training experience. Email or (206) 672-9567

Specialties and Expertise

Top Specialties

Men's Issues
Relationship Issues
Grief

Expertise

Anxiety
Depression
Divorce
Mood Disorders
Self Esteem
Stress
Suicidal Ideation
Thinking Disorders
Trauma and PTSD

In IFS, we begin by identifying and building relationships with your "parts" or the inner voices or roles you've developed to manage pain, protect yourself, or keep life on track. As trust grows, we explore the burdens those parts carry and how they've been shaped by past experiences. The goal is to help those parts unburden, freeing them from extreme roles and allowing your core Self to lead.

Bridger Sperry

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 672-9567

Bridger Sperry

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 672-9567

2 Endorsements

Headwater Therapy LLC: Michael Cook

Counselor, MA, LPC

Bridger is a skilled therapist helping clients struggling with grief resulting from relationship conflict or the end of a relationship. He is present with his clients, empathetic, and easy to talk to. He feels passionately about his work.

Brian Petermeyer

Counselor, MA, LMHCA

He is kind and gentle in spirit, the kind of person I want walking with me through seasons when I need help.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Religion

Secular and Non-Religious

Age

Teen ,

Adults

Participants

Individuals

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

Internal Family Systems (IFS)
Narrative
Relational
Trauma Focused

My approach pulls from Internal Family Systems and Narrative therapy. Theses frameworks help men make sense of what's going on under the surface. Maybe part of you is trying to stay in control, while another part is exhausted or angry. Instead of fighting those parts, we'll get curious about them. Each part has a role, a reason it showed up, and something it wants to communicate.

Bridger Sperry

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 672-9567

Bridger Sperry

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 672-9567