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Briana Pontious
Briana Pontious
Marriage & Family Therapist Associate, LMFTA
Photo of Briana Pontious, LMFTA, Marriage & Family Therapist Associate in Federal Way

Briana Pontious

Marriage & Family Therapist Associate, LMFTA (she, her)

Verified by Psychology Today
1 Endorsed
Federal Way, WA 98023
(206) 486-6679
Let's Connect (206) 486-6679
Do you ever feel stuck, lost, or not sure what to do next? But have this overall feeling that something needs to change? Maybe your anxiety feels so heavy with fear of the what-ifs. Maybe you think - if I was just more confident, I could take the next step or do the scary thing. Maybe you’re facing difficulties in your relationship with yourself, a partner, family, or friends and are not sure how to make it better. If you've ever had similar thoughts, I would love to help you - manage and get comfy with your anxiety, build and grow your self-esteem and confidence, and/or heal your relationship with yourself or others!
Relationships are challenging. I can provide tools and a safe space to explore problems to improve connection and healing. Anxiety can be overwhelming. I can help you feel more comfortable with it through better understanding and tips/tricks that work best for your anxiety. Self-esteem and confidence can be found and grown from within, I can help you find it
Choosing to better your life, facing your problems, and making change is scary! I can help guide you through the tough parts, create a safe space, and encourage confidence in your future. Let’s work together to name your strengths and dreams, creating the life you want! When you're feeling ready, please contact me and we can get started!
Call or Briana Pontious now for a free 15 minute consultation - (206) 486-6679

My Practice at a Glance

Available online only

Choosing Change Therapy, PLLC

Federal Way, WA 98023

(206) 486-6679
I am currently accepting new clients - all sessions are offered virtually. Please reach out for a free 15-min consultation to get started!
I specialize in Anxiety, Self Esteem, and Relationship Issues
$150 Per Session
I see individuals, couples and families
Let's Connect (206) 486-6679

My Practice at a Glance

Available online only

Choosing Change Therapy, PLLC

Federal Way, WA 98023

(206) 486-6679
I am currently accepting new clients - all sessions are offered virtually. Please reach out for a free 15-min consultation to get started!
I specialize in Anxiety, Self Esteem, and Relationship Issues
$150 Per Session
I see individuals, couples and families

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $175
  • Pay by ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

  • Out of Network
"
Superbill available upon request for services paid for. Check with your insurance about out-of-network benefits, including reimbursement.
Call or for a free 15 minute consultation now - (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA
"
Superbill available upon request for services paid for. Check with your insurance about out-of-network benefits, including reimbursement.
Call or for a free 15 minute consultation now - (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MG61386290
  • In Practice for 2 Years
  • Supervised by Jessica Scales Washington / LF60591454
  • Membership with American Association for Marriage and Family Therapy 199851 / 2020
  • Attended Northcentral University, Masters of Arts in Marriage and Family Therapy, Graduated 2022
Feel free to ask about qualifications and training experience. or (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA
Feel free to ask about qualifications and training experience. or (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Relationship Issues

Expertise

  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Stress
  • Women's Issues
"
I help clients struggling with connections, be it within themselves manifesting in low self-esteem/self-confidence or anxiety, or with others such as family, friends, or partners. Collaboratively, we uncover their wants, needs, and desired life. Most of my clients have been able to connect with themselves and those around them to start uncovering and living their dreams.
Call or for a free 15 minute consultation now - (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA
"
I help clients struggling with connections, be it within themselves manifesting in low self-esteem/self-confidence or anxiety, or with others such as family, friends, or partners. Collaboratively, we uncover their wants, needs, and desired life. Most of my clients have been able to connect with themselves and those around them to start uncovering and living their dreams.
Call or for a free 15 minute consultation now - (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA

Endorsement

Nicole Stack
Nicole Stack
Marriage & Family Therapist Associate,  LMFTA,  MPA,  MPH
Briana creates a safe space for clients to speak their truth. With her calm presence, it's no wonder she has clients who've followed her along her career path. It's a pleasure to know Briana and connect with her as a trusted colleague!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Native American , 
Pacific Islander

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Native American , 
Pacific Islander

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Feminist
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I love working with individuals, couples, and families integrating various modalities that best fit each client. I believe therapy should be a relaxed and collaborative process. I hope to help you identify your strengths and dreams to create the life you want. My role is to help guide you through this process while yours is being the expert of your life.
Call or for a free 15 minute consultation now - (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA
"
I love working with individuals, couples, and families integrating various modalities that best fit each client. I believe therapy should be a relaxed and collaborative process. I hope to help you identify your strengths and dreams to create the life you want. My role is to help guide you through this process while yours is being the expert of your life.
Call or for a free 15 minute consultation now - (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA

Location

Primary Location

Choosing Change Therapy, PLLC

Federal Way, WA 98023

(206) 486-6679

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am currently accepting new clients - all sessions are offered virtually. Please reach out for a free 15-min consultation to get started!
Call for a free consultation now - (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA
"
I am currently accepting new clients - all sessions are offered virtually. Please reach out for a free 15-min consultation to get started!
Call for a free consultation now - (206) 486-6679
Briana Pontious
Marriage & Family Therapist Associate, LMFTA
Last Modified: 13 Oct 2023