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Brenda Xu
Brenda Xu
Counselor, MA, LMHCA, NCC
Photo of Brenda Xu, MA, LMHCA, NCC, Counselor in Seattle

Brenda Xu

Counselor, MA, LMHCA, NCC (she, her)

Verified by Psychology Today
4 Endorsed
Seattle, WA 98103
Connect with Brenda Xu
I work with individuals who would like to explore how their upbringing has influenced the way they relate to others. Perhaps you've noticed the same patterns emerging in your romantic relationships or friendships, and you'd like to understand why. Do you struggle to establish and maintain boundaries? Is there something holding you back from asking for what you need and being vulnerable? Your parents may not have provided you with much emotional support due to generational and/or cultural differences. You'd like to understand whether the survival mechanisms that you've learned as a child are still serving you.
My personal and educational experiences as a queer Asian-American woman of first-generation immigrant parents have shaped my values as a trauma-informed and social justice-oriented clinician. I work through an anti-oppression, non-pathologizing lens and tend to view many "symptoms" of mental illness as normal responses to living in an unjust society.
I have a gentle approach that encourages empowerment and self-compassion, and we can move at a pace that is comfortable for you. You can schedule an appointment with me on my website at lightinthedarkcounseling.com Let's see if our connection feels natural and take it from there.
Brenda Xu now for a free 15 minute consultation

My Practice at a Glance

Available online only

Seattle, WA 98103

Bellevue, WA 98004

I offer therapy sessions online via a secure video platform. I'm available Monday-Thursday 9am-3pm.
I specialize in Relationship Issues, Setting & Maintaining Healthy Boundaries, and Racial Identity
$175 Per Session
Individual one-on-one therapy
Connect with Brenda Xu

My Practice at a Glance

Available online only

Seattle, WA 98103

Bellevue, WA 98004

I offer therapy sessions online via a secure video platform. I'm available Monday-Thursday 9am-3pm.
I specialize in Relationship Issues, Setting & Maintaining Healthy Boundaries, and Racial Identity
$175 Per Session
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
My clients pay for sessions out of pocket or use their out-of-network benefits. I'm not in-network with any insurance companies.
for a free 15 minute consultation now.
Brenda Xu
Counselor, MA, LMHCA, NCC
"
My clients pay for sessions out of pocket or use their out-of-network benefits. I'm not in-network with any insurance companies.
for a free 15 minute consultation now.
Brenda Xu
Counselor, MA, LMHCA, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC61337713
  • Membership with Washington Mental Health Counselors Association
  • Degree/Diploma from University of California, San Diego Bachelor of Arts - Political Science
  • Attended Adams State University / Master of Arts - Clinical Mental Health Counseling
"
Learn more about me and my practice and schedule an appointment here: www.lightinthedarkcounseling.com
for a free 15 minute consultation now.
Brenda Xu
Counselor, MA, LMHCA, NCC
"
Learn more about me and my practice and schedule an appointment here: www.lightinthedarkcounseling.com
for a free 15 minute consultation now.
Brenda Xu
Counselor, MA, LMHCA, NCC

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Setting & Maintaining Healthy Boundaries
  • Racial Identity

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Chronic Illness
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Perfectionism & Burnout
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with depression, anxiety and trauma related to their relationships and identity. I explore how past experiences contribute to thinking and behavioral patterns, such as the establishment of core beliefs, emotional triggers, and attachment styles.
for a free 15 minute consultation now.
Brenda Xu
Counselor, MA, LMHCA, NCC
"
I work with clients who may be struggling with depression, anxiety and trauma related to their relationships and identity. I explore how past experiences contribute to thinking and behavioral patterns, such as the establishment of core beliefs, emotional triggers, and attachment styles.
for a free 15 minute consultation now.
Brenda Xu
Counselor, MA, LMHCA, NCC

4 Endorsements

Paula Suhr: Accepting New Clients
Paula Suhr: Accepting New Clients
Professional Counselor Associate,  MA,  RN
Brenda is a talented counselor who is also a strong advocate for people and groups who have faced historical and systemic oppression. She blends honesty, empathy, and support in a way that is both affirming and empowering.
Bina Ellefsen
Bina Ellefsen
Counselor,  LMHCA,  MACP,  JD
Brenda's skilled and thoughtful presence is a gift to her clients.
Minjoo Bayers
Minjoo Bayers
Counselor,  MA,  LMHCA
Brenda is a kind, empathetic, and wise colleague who I am privileged to know. I value her insight and her accepting spirit helps me to understand myself and my clients better. Brenda is a colleague I am happy to endorse and recommend.
Safe Space Counseling Services
Safe Space Counseling Services
Pre-Licensed Professional,  MA,  LPCC
Brenda is a skilled and kind clinician. She cares deeply about her clients and their personal growth.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Adlerian
  • Anti-oppression
  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
"
My personal and educational experiences have shaped my values as a trauma-informed, anti-oppression, and social justice-oriented clinician. I integrate several theoretical orientations into my work as a counselor, including narrative, psychodynamic, client-centered, neurobiological, attachment, and mindfulness-based somatic approaches.
for a free 15 minute consultation now.
Brenda Xu
Counselor, MA, LMHCA, NCC
"
My personal and educational experiences have shaped my values as a trauma-informed, anti-oppression, and social justice-oriented clinician. I integrate several theoretical orientations into my work as a counselor, including narrative, psychodynamic, client-centered, neurobiological, attachment, and mindfulness-based somatic approaches.
for a free 15 minute consultation now.
Brenda Xu
Counselor, MA, LMHCA, NCC

Location

Primary Location

Seattle, WA 98103

Email me

My website

Additional Location

Bellevue, WA 98004

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions online via a secure video platform. I'm available Monday-Thursday 9am-3pm.
Brenda Xu
Counselor, MA, LMHCA, NCC
"
I offer therapy sessions online via a secure video platform. I'm available Monday-Thursday 9am-3pm.
Brenda Xu
Counselor, MA, LMHCA, NCC
Last Modified: 25 Oct 2023