Breathing Space Psychotherapy

Counselor, LMHC

Breathing Space Psychotherapy

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

3455 Erieville Road, Erieville, NY 13061

(315) 640-4214

Let's Connect (315) 640-4214

Struggling with grief, trauma, depression, or anxiety? Your nervous system may be stuck in fight, flight, or freeze. At Breathing Space, we offer Ketamine-Assisted Psychotherapy and other therapies to help you break that cycle. Heal fear, anger & irritability—so you can live with more peace, joy & connection.

We can help you to achieve a calm, clear, and peaceful life. At Breathing Space Psychotherapy, we will help you learn skills to manage emotions, decrease reactivity, heal from past pain, and release grief. We believe everyone has the capacity to heal.

We welcome you to reach out today to see if one of our amazing therapists is a good fit for your needs.

Call or Email Breathing Space Psychotherapy now for a free 15 minute consultation - (315) 640-4214

Practice at a Glance

Available both in-person and online

3455 Erieville Road

Erieville, NY 13061 map

(315) 640-4214

We see clients in-person in Erieville, Greenfield, North Syracuse NY and virtually throughout NY State!

I specialize in Trauma and PTSD, Anxiety and Autisism in Children 3-6

$155 Per Session, I accept insurance

I see individuals, couples and groups

We will guide you through the muck of anxiety and of the past to a life of freedom where you call the shots. You can heal. Yes, YOU!

Let's Connect (315) 640-4214

Practice at a Glance

Available both in-person and online

3455 Erieville Road

Erieville, NY 13061 map

(315) 640-4214

We see clients in-person in Erieville, Greenfield, North Syracuse NY and virtually throughout NY State!

I specialize in Trauma and PTSD, Anxiety and Autisism in Children 3-6

$155 Per Session, I accept insurance

I see individuals, couples and groups

We will guide you through the muck of anxiety and of the past to a life of freedom where you call the shots. You can heal. Yes, YOU!

Finances

Fees

Individual Sessions $155
Couple Sessions $155
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

NYSHIP | NY State Empire Plan
Out of Network

Medicare and Medicaid plans are not covered. We will provide a superbill from our licensed therapists. Interns are self-pay only.

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Medicare and Medicaid plans are not covered. We will provide a superbill from our licensed therapists. Interns are self-pay only.

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Qualifications

Counselor: Meg Tobin

Verified by Psychology Today Licensed by State of New York / 006764 Meg Tobin

Education and Years In Practice

In Practice for 12 years

Attended Lesley University, Master's Degree, Graduated 1998

Additional Credentials

Membership with New York Mental Health Counselors Association

Our therapists are trained in many ways to help support you as you learn skills to heal from the past and live your most amazing life!

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Our therapists are trained in many ways to help support you as you learn skills to heal from the past and live your most amazing life!

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Autisism in Children 3-6

Expertise

ADHD
Autism
Bisexual
Body Image
Codependency
Grief
Lesbian
LGBTQ+
Life Transitions
Self Esteem
Sexual Abuse
Spirituality
Stress
Veterans
Women's Issues

We work with clients who are living with anxiety and the effects of trauma - from childhood, relationships, victims of crime, etc. We believe that trauma is stored in our bodies, so in addition to talk therapy, your sessions can include experiential activities to heal trauma at its root. We also offer Ketamine-Assisted Psychotherapy to help you process your trauma and depressive symptoms.

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

5 Endorsements

Kayla Hamilton

Counselor, LMHC, MS

Meg is passionate about her work and uses a variety of approaches to meet client's needs.

Kate van Ingen Kelsen

Marriage & Family Therapist, MS, MA, LMFT

Meg is an amazingly gifted therapist with the ability to taylor sessions for optimum client insight and growth.

Dr. Gila Z Reckess

Psychologist, PhD

Meg has such a grounding presence and compassionate lens. Her many years of experience supporting clients is evident in her work. I fully endorse and recommend her.

Rachel Lessard

Clinical Social Work/Therapist, LMSW, LCSR

Tracy Carmody

Counselor, MS, LMHC, NCC, CASAC-M, CCTP

Meg is a kind soul and gifted in her clinical skills. She is a support in offering paths to recovery inclusive to holistic, and alternative methods. Known for her work with women, trauma, and psychedelic assisted psychotherapy. A pleasure to recommend.

Client Focus

Age

Toddler ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Age

Toddler ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Brainspotting
Culturally Sensitive
EFT Tapping
Experiential Therapy
Humanistic
Integrative
Internal Family Systems (IFS)
Ketamine-Assisted
Ketamine-Assisted Psychotherapy
Mindfulness-Based (MBCT)
Parent-Child Interaction (PCIT)
Person-Centered
Play Therapy
Somatic
Trauma Focused

You can expect personalized support with our therapists, using Ketamine-Assisted Psychotherapy, Brainspotting, EFT Tapping, and other somatic techniques to address anxiety, depression, PTSD, trauma, transitions, and grief. We will connect you with the best therapist for your needs!

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Groups

Art Based Trauma Therapy Group

Hosted by

Meg Tobin

This group is open to women who are recovering from childhood trauma. We utilized art in every session, but you will also experience Brainspotting, EFT Tapping, and guided meditation. The group is limited to 6 members with two therapists. This is a hybrid group - in-person and virtual - and basic art supplies are all that is needed. The next round of this group begins on Monday, September 19, 2022, from 11 am - 12:30p. We look forward to supporting your continued healing.

Expertise

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$70-$80

Group Meets

Every Wed 10 A.M. - 11:30 A.M.

Location

Breathing Space Psychotherapy

Erieville, NY 13061

Email Meg Tobin about this group or call - (315) 640-4214

Mother's Light Post-partum Group

Hosted by

Meg Tobin

Feeling sad? Overwhelmed? Unsure? You are not alone! During this in-person group for moms with babies under 1, explore the highs and lows of new motherhood with support, care, and understanding. Build new relationships and learn new skills to navigate the post-partum experience. Babies in arms are welcome. Rolling enrollment for this ongoing group, six-week commitment at a time.

Expertise

Pregnancy, Prenatal, Postpartum

Age

Adults

Session Cost

$50

Group Meets

Every Thu 1 P.M. - 2:30 P.M.

Location

Breathing Space Psychotherapy

3455 Erieville Road

Erieville, NY 13061

Email Meg Tobin about this group or call - (315) 640-4214

Location

Primary Location

3455 Erieville Road

Erieville, NY 13061

(315) 640-4214

Email us

Website

Nearby Areas

Cities

Counties

Zips

We see clients in-person in Erieville, Greenfield, North Syracuse NY and virtually throughout NY State!

Breathing Space Psychotherapy

Counselor, LMHC

Call for a free consultation now - (315) 640-4214

We see clients in-person in Erieville, Greenfield, North Syracuse NY and virtually throughout NY State!

Breathing Space Psychotherapy

Counselor, LMHC

Call for a free consultation now - (315) 640-4214

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