Breaking Forth Counseling
Marriage & Family Therapist, MA, LMFT, LADC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (612) 997-0264
You may feel stuck in patterns that keep repeating—feeling overwhelmed by anxiety, weighed down by shame, or impacted by past experiences. You want clarity, healthier boundaries, and freedom from what’s been draining you. Therapy can help you better understand yourself, strengthen your relationships, and move toward lasting healing, confidence, and peace—so you can step into a more authentic, hope-filled life.
I specialize in helping individuals and couples break free from unhealthy relational patterns, heal from trauma, and build strong, meaningful connections. Using evidence-based and compassionate approaches, I support clients in strengthening boundaries, reducing anxiety, and developing clarity, confidence, and lasting emotional wellness.
Reaching out for support can feel vulnerable, especially when you’ve been carrying so much on your own. You don’t have to navigate it alone. Counseling offers a safe, compassionate space to be heard, understood, and supported. When you feel ready, taking that first step can open the door to meaningful healing, growth, and lasting change.
Call or Email Breaking Forth Counseling now for a free 15 minute consultation - (612) 997-0264
Let's Connect (612) 997-0264
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Coventry
- Government Employees Health Association (GEHA)
- Medica
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Breaking Forth Counseling
Marriage & Family Therapist, MA, LMFT, LADC
Call or Email us for a free 15 minute consultation now - (612) 997-0264
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 2659 Jessica Lynn Smith
- In Practice for 17 years
- Attended Bethel University, Masters in Counseling Psychology, Graduated 2009
- Certificate from Winona State University Addiction Counseling Graduate Certificate / 2021
- Certificate from Bethel Seminary Marriage and Family Certificate / 2010
Marriage & Family Therapist: Jessica Lynn Smith
Education and Years In Practice
Additional Credentials
Breaking Forth Counseling
Marriage & Family Therapist, MA, LMFT, LADC
Feel free to ask about qualifications and training experience. Email or (612) 997-0264
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Family Conflict
Expertise
- Addiction
- Anxiety
- Codependency
- Depression
- Divorce
- Infidelity
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Spirituality
Breaking Forth Counseling
Marriage & Family Therapist, MA, LMFT, LADC
Do these issues align with your needs? Email or (612) 997-0264
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Trauma Focused
Breaking Forth Counseling
Marriage & Family Therapist, MA, LMFT, LADC
Ask about what different forms of therapy will be like. Email or (612) 997-0264
Location
Additional Location
Saint Paul, MN 55150
(612) 997-0264Nearby Areas
Breaking Forth Counseling
Marriage & Family Therapist, MA, LMFT, LADC
Call for a free consultation now - (612) 997-0264