Teens Managing Emotions and Relationships Group
This 12-week therapy group is for high-school girls who would like to learn skills to better manage difficult and intense emotions that can be overwhelming, communicate more effectively with others, and develop healthy relationships that enhance emotional well-being. Topics will include coping skills, problem-solving, mindfulness skills, emotional regulation strategies to deal with strong feelings, distinguishing between healthy & unhealthy relationships, effective communication methods to express needs and concerns to others, self-care and self-compassion techniques, as well as giving and receiving support from peers. The group is led by Dr. Natalia Vallejos, an experienced licensed psychologist.
Group Details
Location
The Snow Psychology Group, LLC
6274 Montrose Road
Rockville, MD 20852
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My Other Groups
Psychotherapy Group for Depression and Anxiety
This 14-week Cognitive-Behavioral Therapy (CBT) group is for adults (18+) who are feeling depressed and/or anxious. This confidential group will teach you how to recognize and modify your negative and anxiety-provoking thought patterns that affect your feelings and behaviors so you can make changes in your life and feel better. Group interaction will offer support, feedback, and an opportunity to practice new skills. Small group size ensures ample individualized attention. The group is led by Dr. Selena Snow, an experienced licensed psychologist. Individual intake session required prior to joining group.
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Aging and Wellness Group
The Aging and Wellness Group is an ongoing co-ed therapy group specifically for older adults who are adjusting to life transitions in the phase of life following retirement. Themes include identity issues, meaning & purpose, changes in social network and family dynamics, age-related health concerns, grief & loss, and caregiving stressors. The group is led by Dr. Selena Snow, an experienced licensed clinical psychologist at The Snow Psychology Group. Individual intake session and an initial three-month commitment are required to join. Weekly fee: $65, eligible for insurance reimbursement.