Photo of KB Psychotherapy & EMDR in Bristol, WI
KB Psychotherapy & EMDR
MS, LPC, SAC
Verified Verified
2 Endorsed
Bristol, WI 53104
Our mission is to to promote well-being within the community. By providing exceptional, impartial mental health services regardless of age, gender, gender orientation, sexual orientation, religion, ethnicity or race.
Our mission is to to promote well-being within the community. By providing exceptional, impartial mental health services regardless of age, gender, gender orientation, sexual orientation, religion, ethnicity or race.
(262) 290-5640 View (262) 290-5640

More Therapists Nearby

Photo of Monica Deca Nanul, Licensed Professional Counselor in Bristol, WI
Monica Deca Nanul
Licensed Professional Counselor, MS, LPC
Verified Verified
Kenosha, WI 53144
Incorporating EMDR , Brainspotting (BSP) , clinical hypnotherapy, which are trauma treatment modalities to help clients heal sequelae of traumatic experience.
Reaching out for help to gain mental health balance is a tough decision. My approach to healing is nurturing YOUR intrinsic seed of survival, your attitude towards therapy is your key to healing. Together we can work towards reaching YOUR goals , for YOU to gain the ability to live life to your maximum potential.
Incorporating EMDR , Brainspotting (BSP) , clinical hypnotherapy, which are trauma treatment modalities to help clients heal sequelae of traumatic experience.
Reaching out for help to gain mental health balance is a tough decision. My approach to healing is nurturing YOUR intrinsic seed of survival, your attitude towards therapy is your key to healing. Together we can work towards reaching YOUR goals , for YOU to gain the ability to live life to your maximum potential.
(262) 239-7551 View (262) 239-7551
Photo of Advance Clinical Services, LLC, Clinical Social Work/Therapist in Bristol, WI
Advance Clinical Services, LLC
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
Kenosha, WI 53142
I’ve been in the behavioral health field for 14 years. Many of my clients are dealing with common, everyday life struggles,and I am able to quickly get to the root issue and guide them in their search for the best solution for themselves. I provide a peaceful, safe, collaborative environment that promotes hope, laughter, and healing to individuals, couples, and families looking to find solace and understanding in their lives.
I’ve been in the behavioral health field for 14 years. Many of my clients are dealing with common, everyday life struggles,and I am able to quickly get to the root issue and guide them in their search for the best solution for themselves. I provide a peaceful, safe, collaborative environment that promotes hope, laughter, and healing to individuals, couples, and families looking to find solace and understanding in their lives.
(262) 233-9314 View (262) 233-9314
Photo of KB Psycohtherapy & EMDR, Licensed Professional Counselor in Bristol, WI
KB Psycohtherapy & EMDR
Licensed Professional Counselor, LPC, SAC, NCC
Verified Verified
Salem, WI 53168
KB Psychotherapy understands it may be uncomfortable to meet with someone you don't know for the first the time; especially when you are sharing the most intimate details of your life! KB Psychotherapy feels it is a privilege to work with each of our clients and/or their families. It is our goal to make you as comfortable as possible through impartial empathetic, courteous, kind support and care. ​
KB Psychotherapy understands it may be uncomfortable to meet with someone you don't know for the first the time; especially when you are sharing the most intimate details of your life! KB Psychotherapy feels it is a privilege to work with each of our clients and/or their families. It is our goal to make you as comfortable as possible through impartial empathetic, courteous, kind support and care. ​
(262) 290-4344 View (262) 290-4344
Photo of Sara Lyn Aranda, Clinical Social Work/Therapist in Bristol, WI
Sara Lyn Aranda
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
4 Endorsed
Kenosha, WI 53142  (Online Only)
Not accepting new clients
In therapy, I use an eclectic style of different approaches – motivational interviewing, trauma-informed care, CBT, DBT, Brainspotting, and more.
My Personality: Bold, honest, empathetic, compassionate, articulate, and nerdy. Most of the folks I work with have been dealing with issues for a long time and either starting to want to change or see that they need a change to happen to be where and who they want to be! Nothing is too big or too small to be handled together – trauma, abuse, toxic relationships, harmful coping skills, conflicts at work, self-doubt/growth, and personality disorders. My job is to help you explore where these issues are coming from, what has worked in the past, and what will help you become a new “whole” person in the future.
In therapy, I use an eclectic style of different approaches – motivational interviewing, trauma-informed care, CBT, DBT, Brainspotting, and more.
My Personality: Bold, honest, empathetic, compassionate, articulate, and nerdy. Most of the folks I work with have been dealing with issues for a long time and either starting to want to change or see that they need a change to happen to be where and who they want to be! Nothing is too big or too small to be handled together – trauma, abuse, toxic relationships, harmful coping skills, conflicts at work, self-doubt/growth, and personality disorders. My job is to help you explore where these issues are coming from, what has worked in the past, and what will help you become a new “whole” person in the future.
(262) 624-0980 View (262) 624-0980
Photo of Jill Peterson, Psychologist in Bristol, WI
Jill Peterson
Psychologist, PsyD
Verified Verified
Kenosha, WI 53142
Not accepting new clients
Jill has provided decades of clinical service to inpatients, outpatients as well as working as a civilian psychologist in the military. She specializes in expert diagnostics as well as trauma and mood disorders. Further, Jill is highly skilled in trauma techniques and cognitive behavioral therapies including dialectical behavioral therapy. Her ultimate joy is helping others realize they do not have to fight challenges alone. Jill would love to help you on your journey to increased peace.
Jill has provided decades of clinical service to inpatients, outpatients as well as working as a civilian psychologist in the military. She specializes in expert diagnostics as well as trauma and mood disorders. Further, Jill is highly skilled in trauma techniques and cognitive behavioral therapies including dialectical behavioral therapy. Her ultimate joy is helping others realize they do not have to fight challenges alone. Jill would love to help you on your journey to increased peace.
(262) 755-1488 View (262) 755-1488

Online Therapists

Photo of Claire Riddiough, Clinical Social Work/Therapist in Bristol, WI
Claire Riddiough
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53713
I use a combination of techniques, including Somatic therapy, Brainspotting, Mindfulness, ACT, IFS, CBT, DBT, Reiki, and Psychodynamic Therapy.
It is my passion to support individuals on their path to personal healing and transformation. You may feel stuck, overwhelmed, or confused. Through the collaborative therapeutic process, we will discover deeper insights into your struggles and strengths, and I will guide you in practices that bring relief. You will learn techniques to use outside of our sessions that help you connect to yourself, others and the present moment. My aim is to help you feel more embodied, become confident in your ability to navigate stressors in daily life, feel empowered to take meaningful action, and gain access to inner peace.
I use a combination of techniques, including Somatic therapy, Brainspotting, Mindfulness, ACT, IFS, CBT, DBT, Reiki, and Psychodynamic Therapy.
It is my passion to support individuals on their path to personal healing and transformation. You may feel stuck, overwhelmed, or confused. Through the collaborative therapeutic process, we will discover deeper insights into your struggles and strengths, and I will guide you in practices that bring relief. You will learn techniques to use outside of our sessions that help you connect to yourself, others and the present moment. My aim is to help you feel more embodied, become confident in your ability to navigate stressors in daily life, feel empowered to take meaningful action, and gain access to inner peace.
(608) 200-5956 View (608) 200-5956
Photo of Robin Marie Monson-Dupuis, Clinical Social Work/Therapist in Bristol, WI
Robin Marie Monson-Dupuis
Clinical Social Work/Therapist, LCSW , SAC , RYT
Verified Verified
Greenfield, WI 53228
I'm skilled in Brainspotting, a cutting edge intervention for trauma, grief, & persistent mental health issues.
I work with those who suffer from trauma, grief, depression, anxiety, and losses of all kinds. I specialize in working with law enforcement & their spouses/families. Clients want to move through their suffering toward some peace and find joy again in their lives. I help clients who are feeling disconnected from meaning in life find their purpose & discover the unique gifts they have to offer the world. Persons in life transitions are eager to explore this. Families/couples who are struggling with addiction, infidelity, or parenting difficulties are some of my favorite clients; we work together to instill harmony and tolerance.
I'm skilled in Brainspotting, a cutting edge intervention for trauma, grief, & persistent mental health issues.
I work with those who suffer from trauma, grief, depression, anxiety, and losses of all kinds. I specialize in working with law enforcement & their spouses/families. Clients want to move through their suffering toward some peace and find joy again in their lives. I help clients who are feeling disconnected from meaning in life find their purpose & discover the unique gifts they have to offer the world. Persons in life transitions are eager to explore this. Families/couples who are struggling with addiction, infidelity, or parenting difficulties are some of my favorite clients; we work together to instill harmony and tolerance.
(414) 348-1336 View (414) 348-1336
Photo of Andrea Sandora, Clinical Social Work/Therapist in Bristol, WI
Andrea Sandora
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitefish Bay, WI 53217
I also specialize in Brainspotting, a powerful intervention that addresses emotional/body pain, stress, anxiety, depression, and trauma.
I am a certified Licensed Clinical Therapist with more than 20 years' experience working with children, adolescents, adults, and families in both one-on-one and group settings. As a compassionate therapist, I use a personalized approach to establish your treatment plan so you can attain a healthy, balanced lifestyle. As every person and situation is unique, my mission is to help you use your own inner strengths to define your journey, and reach your goals.
I also specialize in Brainspotting, a powerful intervention that addresses emotional/body pain, stress, anxiety, depression, and trauma.
I am a certified Licensed Clinical Therapist with more than 20 years' experience working with children, adolescents, adults, and families in both one-on-one and group settings. As a compassionate therapist, I use a personalized approach to establish your treatment plan so you can attain a healthy, balanced lifestyle. As every person and situation is unique, my mission is to help you use your own inner strengths to define your journey, and reach your goals.
(414) 895-5272 View (414) 895-5272
Photo of Claudia Beck Asztalos, Licensed Professional Counselor in Bristol, WI
Claudia Beck Asztalos
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Brainspotting for issues such as Trauma, PTSD, Anxiety, Depression, Stress, OCD and more.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
Brainspotting for issues such as Trauma, PTSD, Anxiety, Depression, Stress, OCD and more.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
(414) 626-9606 View (414) 626-9606
Photo of Kaia Fowler Arts & Wellbeing, Counselor in Bristol, WI
Kaia Fowler Arts & Wellbeing
Counselor, MS, LPC-IT
Verified Verified
Fort Atkinson, WI 53538
With qualifications in professional counseling, psychotherapy, Reiki biofield therapy , expressive arts, Brainspotting, and more, I serve from a place of love and compassion.
Together, we will navigate from where you are now to where you want to be. I'm here to help you achieve your dreams for yourself, or your child, teen, or family. As someone who has engaged in my own healing journey, I understand that the first step takes courage. Do you want a fuller, more vibrant life? Need help adjusting to change? Feel overwhelmed with trauma or grief? Know what you need to do and can't seem to do it? Struggle with depression or anxiety or both? Parents, do you need help for a child with issues related to learning, high-sensitivity, development, behavior, or health? Ask me about my caring, holistic approach.
With qualifications in professional counseling, psychotherapy, Reiki biofield therapy , expressive arts, Brainspotting, and more, I serve from a place of love and compassion.
Together, we will navigate from where you are now to where you want to be. I'm here to help you achieve your dreams for yourself, or your child, teen, or family. As someone who has engaged in my own healing journey, I understand that the first step takes courage. Do you want a fuller, more vibrant life? Need help adjusting to change? Feel overwhelmed with trauma or grief? Know what you need to do and can't seem to do it? Struggle with depression or anxiety or both? Parents, do you need help for a child with issues related to learning, high-sensitivity, development, behavior, or health? Ask me about my caring, holistic approach.
(920) 409-4712 View (920) 409-4712
Photo of Amy Hoffmann, Clinical Social Work/Therapist in Bristol, WI
Amy Hoffmann
Clinical Social Work/Therapist, MSW, LCSW, SAC, CCTS
Verified Verified
3 Endorsed
De Forest, WI 53532
My therapeutic style draws from approaches as CBT, brainspotting, mindfulness and the use of a therapy dog.
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.
My therapeutic style draws from approaches as CBT, brainspotting, mindfulness and the use of a therapy dog.
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.
(608) 492-0658 View (608) 492-0658
Photo of Jesse J Jonesberg, Clinical Social Work/Therapist in Bristol, WI
Jesse J Jonesberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53208  (Online Only)
Brainspotting, Healing, and Recovery - let's collaborate to discover the therapy approach that fits best for you. I offer compassion-based therapy including Brainspotting, Motivational Interviewing, and Mindful Self-Compassion. These are proven ways to help us make meaningful changes in our lives. I believe that we all have the skills and strengths needed to heal and make positive changes in our lives. Therapy can help us access these parts of ourselves and give us strength to create meaningful change.
Brainspotting, Healing, and Recovery - let's collaborate to discover the therapy approach that fits best for you. I offer compassion-based therapy including Brainspotting, Motivational Interviewing, and Mindful Self-Compassion. These are proven ways to help us make meaningful changes in our lives. I believe that we all have the skills and strengths needed to heal and make positive changes in our lives. Therapy can help us access these parts of ourselves and give us strength to create meaningful change.
(414) 441-6948 View (414) 441-6948
Photo of Kala Gattuso, Clinical Social Work/Therapist in Bristol, WI
Kala Gattuso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waukesha, WI 53188
Together we will include mental health counseling and brainspotting, to navigate through issues including grief, post-partum grief/loss, anxiety, infertility, and parenting, while using a holistic/combined approach to talk therapy.
You are juggling many roles in your life, parent, partner, friend, worker, etc. Holding all these roles is making you feel a little lost and you want a space to find yourself again. Maybe you are struggling with not being able to start or continue your family and the grief feels impossible to process. The transition into parenthood or the lack thereof creates a lot of challenges for mothers and the entire family unit. Ranging from anxiety to trauma, these issues can be processed to find yourself again.
Together we will include mental health counseling and brainspotting, to navigate through issues including grief, post-partum grief/loss, anxiety, infertility, and parenting, while using a holistic/combined approach to talk therapy.
You are juggling many roles in your life, parent, partner, friend, worker, etc. Holding all these roles is making you feel a little lost and you want a space to find yourself again. Maybe you are struggling with not being able to start or continue your family and the grief feels impossible to process. The transition into parenthood or the lack thereof creates a lot of challenges for mothers and the entire family unit. Ranging from anxiety to trauma, these issues can be processed to find yourself again.
(262) 205-6998 View (262) 205-6998
Photo of Loren Fisher, Clinical Social Work/Therapist in Bristol, WI
Loren Fisher
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
3 Endorsed
Monona, WI 53713
I am a Certified Brainspotting Therapist, and a Certified Sex Addictions Therapist.
Now Accepting Dean Insurance! Counseling is not just a career for me, but a calling! My passion is to walk alongside those who are weary and help you to find freedom from those things that have been holding you back from joyful living. Individuals, couples, and families can find encouragement and direction as well as process traumatic life events or compulsive behaviors in a nonjudgmental environment. I believe that when we find new perspective, we can step back into life again and find Higher Ground.
I am a Certified Brainspotting Therapist, and a Certified Sex Addictions Therapist.
Now Accepting Dean Insurance! Counseling is not just a career for me, but a calling! My passion is to walk alongside those who are weary and help you to find freedom from those things that have been holding you back from joyful living. Individuals, couples, and families can find encouragement and direction as well as process traumatic life events or compulsive behaviors in a nonjudgmental environment. I believe that when we find new perspective, we can step back into life again and find Higher Ground.
(608) 208-1536 View (608) 208-1536
Photo of Jocelyn Marks, Licensed Professional Counselor in Bristol, WI
Jocelyn Marks
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Madison, WI 53718
We can start by developing coping skills and self-regulating strategies, before moving into processing using EMDR or Brainspotting.
I want to help empower you to be your best self. Sometimes we reach a point in life where we feel stuck and we ask ourselves if healing is possible. As humans, we can struggle when we carry unresolved trauma or stress, which can cause us to hold onto negative beliefs. These beliefs impact the way we see ourselves, others, and the world. I want to help you heal and grow from your past experiences, so that you can feel empowered and able to trust yourself to reach your potential.
We can start by developing coping skills and self-regulating strategies, before moving into processing using EMDR or Brainspotting.
I want to help empower you to be your best self. Sometimes we reach a point in life where we feel stuck and we ask ourselves if healing is possible. As humans, we can struggle when we carry unresolved trauma or stress, which can cause us to hold onto negative beliefs. These beliefs impact the way we see ourselves, others, and the world. I want to help you heal and grow from your past experiences, so that you can feel empowered and able to trust yourself to reach your potential.
(608) 200-3286 View (608) 200-3286
Photo of Jill Bergen, Licensed Professional Counselor in Bristol, WI
Jill Bergen
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
2 Endorsed
Milwaukee, WI 53219  (Online Only)
Hello, and welcome! Are you struggling with anxiety, self-doubt, depression, burnout, or relational issues? As an experienced therapist, I thoroughly enjoy helping clients deal with a multitude of life's challenges. I acknowledge that every individual has their own story and unique circumstances. In addition to being a Licensed Professional Counselor, I am also a Certified Substance Abuse Counselor and have formal training in Brainspotting.
Hello, and welcome! Are you struggling with anxiety, self-doubt, depression, burnout, or relational issues? As an experienced therapist, I thoroughly enjoy helping clients deal with a multitude of life's challenges. I acknowledge that every individual has their own story and unique circumstances. In addition to being a Licensed Professional Counselor, I am also a Certified Substance Abuse Counselor and have formal training in Brainspotting.
(414) 409-9543 View (414) 409-9543
Photo of Emilie Kay, Clinical Social Work/Therapist in Bristol, WI
Emilie Kay
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202  (Online Only)
As a certified practitioner of brainspotting, I guide individuals in overcoming challenges with anxiety, depression, ADHD, and trauma.
As an accomplished clinician, I acquired the confidence and expertise to help individuals recognize maladaptive behavior patterns, thoughts, and emotions. My gentle yet assertive approach enables me to guide individuals toward gaining insight, self-awareness and self-confidence, promoting self-discovery and growth. I am dedicated to motivating positive change and helping people achieve their goals. I take pride in my ability to provide empathetic and practical guidance to individuals seeking to improve their lives. I am committed to ongoing professional development and innovative treatment approaches.
As a certified practitioner of brainspotting, I guide individuals in overcoming challenges with anxiety, depression, ADHD, and trauma.
As an accomplished clinician, I acquired the confidence and expertise to help individuals recognize maladaptive behavior patterns, thoughts, and emotions. My gentle yet assertive approach enables me to guide individuals toward gaining insight, self-awareness and self-confidence, promoting self-discovery and growth. I am dedicated to motivating positive change and helping people achieve their goals. I take pride in my ability to provide empathetic and practical guidance to individuals seeking to improve their lives. I am committed to ongoing professional development and innovative treatment approaches.
(262) 300-5732 View (262) 300-5732
Photo of Rosa Daneshvar, Counselor in Bristol, WI
Rosa Daneshvar
Counselor, CRC, LPC-IT
Verified Verified
1 Endorsed
Monona, WI 53716
Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.
Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.
(608) 680-2820 View (608) 680-2820
Photo of Beth McKay, Counselor in Bristol, WI
Beth McKay
Counselor, MS, LPC
Verified Verified
1 Endorsed
Hartland, WI 53029
I offer both traditional talk-therapy, creative therapies, and/or brain based treatment modalities (I am an EMDR and Brainspotting trained clinician) to help you make the changes in your life that are meaningful to you!.
We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Perhaps the stress and responsibilities of life become overwhelming, and what is meaningful gets lost in the busyness. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Maybe our relationships or our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.
I offer both traditional talk-therapy, creative therapies, and/or brain based treatment modalities (I am an EMDR and Brainspotting trained clinician) to help you make the changes in your life that are meaningful to you!.
We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Perhaps the stress and responsibilities of life become overwhelming, and what is meaningful gets lost in the busyness. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Maybe our relationships or our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.
(262) 218-4541 View (262) 218-4541

See more therapy options for Bristol

Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.