Brainspotting Therapists in Cache County, UT

I focus on attachment, trauma, complex family systems, anxiety, depression, and other complexities. I am versatile in treating anxiety, neurodiversity, depression, and/or if you are feeling stuck in life. I work with adolescents on up and can work with couples, families, and child/parent relationships.

I specialize in helping individuals with depression, anxiety, ADHD, addiction with pornography, betrayal trauma, marriage and family conflict, trauma, suicidal thoughts, self-harm, substances, and/or processes addiction, and executive functioning. We will work together to deepen your connection with others, reduce negativity, increase self-awareness, and improve relationships. I will support you in exploring your life and uncovering patterns that might not be seen, as well as working with you as the expert of your life.

Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.

I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.

Would you like help to reconnect to your own sense of authenticity, joy, peace, and wholeness? Let's talk! I consider it a great honor to share in the healing journeys of my clients. It is my goal to bring compassion, genuineness, and integrity to every therapy session. I specialize in helping adults heal from grief, trauma, life transitions, depression, anxiety, codependency, and relationship conflicts.

Individuals seeking help from Golden Steps recovery are adults suffering from substance use disorders. At Golden Steps Recovery, we believe that addiction is a symptom of underlying issues. These underlying issues could be marital related, infidelity, depression, anxiety, trauma, etc. Individuals seeking treatment are in need of connection with other individuals going through similar problems, making it easier to become emotionally vulnerable. Goals for the individual would be to learn healthy coping skills to deal with life, become 100% abstinent from substances and to gain healthy and positive relationships in recovery.

Accepting new clients. Life is hard! So many times we have a vision of how we want our life to be, but because of unexpected challenges we are unable to attain that. These challenges may include anxiety, depression, trauma, difficult relationships, or others, but there is hope and healing from these ailments. No matter what stage of life you are in, we can fall susceptible to these difficulties. There is hope and healing for you. You will be empowered and gain access to the tools you need to help you live a meaningful life again. A healthy mind will lead to stronger and happier you. Your life's vision is within reach.

Are you ready to make some changes? Are you ready to start healing? The time is now, and you deserve it! Knowing when to reach out and seek help can take courage. My goal in therapy is to create a supportive environment where you feel encouraged to share your story and comfortable to work through life challenges and transitions. My style is warm, collaborative, and strength-based. I have over 25 years experience in social work, and I view my role as participating with you to help you move forward, improve your relationships, and create the positive changes you are seeking.

As a therapist, I work with adolescents and adults in various stages of their life. Whether you are struggling with anxiety, depression, trauma, religious trauma, or personal addictions, I will provide a safe, compassionate, and non-judgmental space that is inclusive to all walks of life. I personally feel that most changes made, comes through the therapeutic relationship between client and therapist. I truly believe that collaboratively, we can help you get to the rich and fulfilling life that you are seeking.

I offer customized treatment plans based on your unique needs. I use evidence based models, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and believe in providing a safe and conducive environment for change. It's never too late to get a new start. A shift in perspective or tools for more efficient coping can change your world. This is what I'm here for and ready to see what we can do to help to get you and stuck with momentum moving forward.

Currently Accepting New Clients. I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is done at the pace of the client/couple/family to create a comfortable, friendly healing environment.

Many individuals feel they are “NOT Enough". It is difficult to keep going each day, keeping a smile on your face, telling everyone you are o.k. when you are not. You may just need someone to listen, someone to help you learn new skills, someone to help you through a difficult time in your life who understands and provides support, listens and understanding. Dealing with depression, anxiety, trauma, grief and other mental health challenges can keep us from participating in life fully and enjoying time with our friends and family.

As a specialist in anxiety, depression, and maternal mental health, I acknowledge the unaddressed concerns surrounding infertility, pregnancy loss, pregnancy complications, and the transition to motherhood. If you're feeling alone, unbalanced, or struggling with overwhelming emotions, I'm here to provide tailored support. Together, we can work towards connection, balance, hope, and healing, ensuring that you feel seen and supported throughout your journey.

I have been treating clients for the past 20 years assisting them on a personal journey of self-discovery and healing. Are you dealing with strained relationships or battling depression or anxiety? Looking for help and solutions from past trauma, increasing feelings of self-worth, marriage or relationship conflict? I can assist you in greater understanding and awareness of yourself. I'm committed and passionate about helping people improve individual, couple and family relationships. I know that a safe, comfortable and confidential environment is essential in that process. Hop on over and visit me online at www.JustinStum.com

I offer what other mental health approaches lack: a focus on spiritual solutions and emotional release. A Course in Miracles explains that "the purpose of psychotherapy is to remove the blocks to truth." The section on psychotherapy also explains there is "no order of difficulty in healing." Spiritual solutions have been my preferred intervention for over thirty years, in clients who deal with addictions, chronic depression, personality disorders and more. I prioritize working with leaders, influencers and practitioners to be more effective with others. My training goes beyond the traditional to soul-level discovery work.

I am passionate about working with people and helping them reach their goals. I have extensive experience working with adolescents, college-aged individuals, and adults. I specialize in working with individuals who struggle with anxiety, stress, depression, financial stress, and those adjusting to life at college or life after a mission. I also have years of experience working with individuals on the Autism Spectrum. I use a strength-based approach and believe in people's ability to change. I am married and have three sons. I love nature, Notre Dame football, and seeing new places.

*** Practice Closed *** Life is complicated and messy! And life is especially hard right now. My passion is helping people create and live the life they want, getting through the mess, and healing from trauma. I have found that most of us do not go through life unscathed - we've all been hurt and we all did the best we could with what we had at the time. I love working with complex people and value the teamwork in the healing process. Together, we will help you heal and live with your whole heart.