Brainspotting Therapists in Ooltewah, TN

Photo of Jacqueline Campbell, Marriage & Family Therapist in Ooltewah, TN
Jacqueline Campbell
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Ooltewah, TN 37363
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do." (Brene Brown) Relationships teach us what to believe about ourselves--whether we are lovable, worthy, and good--and what to believe about the world around us--whether it's safe and trustworthy. When the relationships are hurtful, it becomes unsafe to rely on others, and we begin to believe the negative stories we've been told. Asking for help is daunting and courageous, and you're here taking that step! Together, we will dive into your story so you can own the truths and put the falsehoods in their place while learning to love yourself.
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do." (Brene Brown) Relationships teach us what to believe about ourselves--whether we are lovable, worthy, and good--and what to believe about the world around us--whether it's safe and trustworthy. When the relationships are hurtful, it becomes unsafe to rely on others, and we begin to believe the negative stories we've been told. Asking for help is daunting and courageous, and you're here taking that step! Together, we will dive into your story so you can own the truths and put the falsehoods in their place while learning to love yourself.
(423) 715-8099 View (423) 715-8099

More Therapists Nearby

Photo of Joyre A Montgomery, Clinical Social Work/Therapist in Ooltewah, TN
Joyre A Montgomery
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Chattanooga, TN 37421  (Online Only)
I am also trained in Brainspotting, a brain body based technique utilized to process trauma and difficulty situations at a deeper level.
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
I am also trained in Brainspotting, a brain body based technique utilized to process trauma and difficulty situations at a deeper level.
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
(423) 436-9962 View (423) 436-9962
Photo of Nancy Graves Wahler, Clinical Social Work/Therapist in Ooltewah, TN
Nancy Graves Wahler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421
EMDR, Brainspotting, and Clinical Hypnosis work by intervening at a deeper level than talk therapy.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
EMDR, Brainspotting, and Clinical Hypnosis work by intervening at a deeper level than talk therapy.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
(423) 560-6353 View (423) 560-6353
Photo of Erica Skidmore, Psychologist in Ooltewah, TN
Erica Skidmore
Psychologist, PsyD
Verified Verified
1 Endorsed
Chattanooga, TN 37411
My passion is helping people live into their potential, whether that's through healing past trauma wounds with Brainspotting, learning new behaviors with Dialectical Behavior Therapy, or building connection with your autistic child through Floortime.
You have found the courage to begin, and you want someone to walk with you. Maybe you are tired of feeling the crushing weight of anxiety or depression. Maybe you are the parent of a child with special needs, and you don't know what to do next, but you know you need to do something. Maybe you are finally admitting to yourself the truth about your sexuality, spirituality, or situation, and you are ready to grow into the person you are meant to be. I would be honored to join you on your journey.
My passion is helping people live into their potential, whether that's through healing past trauma wounds with Brainspotting, learning new behaviors with Dialectical Behavior Therapy, or building connection with your autistic child through Floortime.
You have found the courage to begin, and you want someone to walk with you. Maybe you are tired of feeling the crushing weight of anxiety or depression. Maybe you are the parent of a child with special needs, and you don't know what to do next, but you know you need to do something. Maybe you are finally admitting to yourself the truth about your sexuality, spirituality, or situation, and you are ready to grow into the person you are meant to be. I would be honored to join you on your journey.
(423) 299-4990 View (423) 299-4990
Photo of Angela Bennett, Clinical Social Work/Therapist in Ooltewah, TN
Angela Bennett
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Therapy is not just about talking; I incorporate experiential techniques such as brainspotting to promote mind/body wholeness.
Feeling lost, empty, overwhelmed, or a sense that something is wrong with you? Does it seem like you’re always stuck between feeling like ‘too much’ or ‘not enough?’ Maybe you’ve never truly felt seen, or you push others away before they can see the real you. To be authentically heard, understood, and accepted are fundamental human needs. Whether you’re seeking therapy to heal wounds, navigate relationships, break patterns of self-sabotage, or to explore your identity, I am honored to be a part of your journey.
Therapy is not just about talking; I incorporate experiential techniques such as brainspotting to promote mind/body wholeness.
Feeling lost, empty, overwhelmed, or a sense that something is wrong with you? Does it seem like you’re always stuck between feeling like ‘too much’ or ‘not enough?’ Maybe you’ve never truly felt seen, or you push others away before they can see the real you. To be authentically heard, understood, and accepted are fundamental human needs. Whether you’re seeking therapy to heal wounds, navigate relationships, break patterns of self-sabotage, or to explore your identity, I am honored to be a part of your journey.
(423) 556-3358 View (423) 556-3358
Photo of Abby Wallace, Counselor in Ooltewah, TN
Abby Wallace
Counselor, MA, LPCMHSP, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.
Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.
(423) 588-7261 View (423) 588-7261
Photo of Heather Mellis, Pre-Licensed Professional in Ooltewah, TN
Heather Mellis
Pre-Licensed Professional, MS, MFT, MFT-I
Verified Verified
4 Endorsed
Chattanooga, TN 37421  (Online Only)
You’re at a point where being perfect doesn’t feel attainable anymore. You’ve been trying to live up to the expectations set before you, and you still feel like you’re failing and letting those who matter down. You’ve gotten so lost in these identities that you’re unsure who you are and what matters to you. Maybe you’re wondering if life will always feel exhausting and empty. You're ready to stop the cycle of anxiety and shame because it’s overwhelming. You’re ready to love yourself and navigate how to set boundaries in your relationships.
You’re at a point where being perfect doesn’t feel attainable anymore. You’ve been trying to live up to the expectations set before you, and you still feel like you’re failing and letting those who matter down. You’ve gotten so lost in these identities that you’re unsure who you are and what matters to you. Maybe you’re wondering if life will always feel exhausting and empty. You're ready to stop the cycle of anxiety and shame because it’s overwhelming. You’re ready to love yourself and navigate how to set boundaries in your relationships.
(423) 556-7695 View (423) 556-7695
Photo of Janet Jacinto Hoffmann, Clinical Social Work/Therapist in Ooltewah, TN
Janet Jacinto Hoffmann
Clinical Social Work/Therapist, LCSW, EMDR, EFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Relationships are hard! The drama and emotional roller coaster are exhausting. After trying diligently to give all that you can, you end up dumped, rejected, or betrayed again. Beating yourself up, inevitably feeling unlovable. So you hide your emotions and stay busy to protect yourself. But inside, it's impossible to ignore that sadness and loneliness are growing. All you want is someone who cares and who can be there for you. But it's hard to attract the right person. Your friends are moving on with their lives, while you wonder if happiness just wasn't meant for you. You're so tired of trying that you feel resentful and empty.
Relationships are hard! The drama and emotional roller coaster are exhausting. After trying diligently to give all that you can, you end up dumped, rejected, or betrayed again. Beating yourself up, inevitably feeling unlovable. So you hide your emotions and stay busy to protect yourself. But inside, it's impossible to ignore that sadness and loneliness are growing. All you want is someone who cares and who can be there for you. But it's hard to attract the right person. Your friends are moving on with their lives, while you wonder if happiness just wasn't meant for you. You're so tired of trying that you feel resentful and empty.
(651) 968-8355 View (651) 968-8355

Online Therapists

Photo of Teresa Shakir, Clinical Social Work/Therapist in Ooltewah, TN
Teresa Shakir
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37405
I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.
I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.
(423) 393-7252 View (423) 393-7252
Photo of Jennifer Scully, Licensed Professional Counselor in Ooltewah, TN
Jennifer Scully
Licensed Professional Counselor, LCPC, CCTP
Verified Verified
Winchester, TN 37398  (Online Only)
Waitlist for new clients
I draw from neurobiologically informed therapies and offer a variety of Cognitive, Somatic, and Energy Psychology interventions, such as: Brainspotting, EMDR, Somatic Experiencing, EFT, IFS and TRE.
As a Trauma Specialist I honor the differences between Counseling, Therapy, and Trauma Processing. I work well with people who are trying to break free from cycles of dysfunctional family patterns, people trying to do better than their parents did, people who are the product of an affair (NPEs), people who've had spiritually transformative experiences (NDE, OBE, etc), people experiencing Post Traumatic Stress, people who've suffered medical gaslighting and iatrogenic injury (especially vaccine injured people) and people who generally think outside the box. Seeing the world beyond the lens of convention is my specialty.
I draw from neurobiologically informed therapies and offer a variety of Cognitive, Somatic, and Energy Psychology interventions, such as: Brainspotting, EMDR, Somatic Experiencing, EFT, IFS and TRE.
As a Trauma Specialist I honor the differences between Counseling, Therapy, and Trauma Processing. I work well with people who are trying to break free from cycles of dysfunctional family patterns, people trying to do better than their parents did, people who are the product of an affair (NPEs), people who've had spiritually transformative experiences (NDE, OBE, etc), people experiencing Post Traumatic Stress, people who've suffered medical gaslighting and iatrogenic injury (especially vaccine injured people) and people who generally think outside the box. Seeing the world beyond the lens of convention is my specialty.
(331) 207-6008 View (331) 207-6008
Photo of Jenni Freemyer, Marriage & Family Therapist in Ooltewah, TN
Jenni Freemyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Knoxville, TN 37919
Jenni loves working with children, adolescents, adults, couples, and families. She sees clients dealing with anxiety, depression, grief/loss, relational-stress, and other mental health issues. Jenni has extensive experience working with clients affected by emotional trauma. She is trained in EMDR-Eye Movement Desensitization Reprocessing and Brainspotting, which she uses to help clients process through trauma. She has a certificate in Trauma-Focused Cognitive-Behavioral Therapy. She also has advanced training in Emotionally Focused Therapy (EFT) for couples.
Jenni loves working with children, adolescents, adults, couples, and families. She sees clients dealing with anxiety, depression, grief/loss, relational-stress, and other mental health issues. Jenni has extensive experience working with clients affected by emotional trauma. She is trained in EMDR-Eye Movement Desensitization Reprocessing and Brainspotting, which she uses to help clients process through trauma. She has a certificate in Trauma-Focused Cognitive-Behavioral Therapy. She also has advanced training in Emotionally Focused Therapy (EFT) for couples.
(865) 217-2792 View (865) 217-2792
Photo of Dee Ann Bass, Pre-Licensed Professional in Ooltewah, TN
Dee Ann Bass
Pre-Licensed Professional, TLMFT
Verified Verified
Murfreesboro, TN 37129
I work through an attachment lens using integrative therapy that includes, CBT, DBT, Brainspotting and others to help my clients heal from their past.
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
I work through an attachment lens using integrative therapy that includes, CBT, DBT, Brainspotting and others to help my clients heal from their past.
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
(615) 813-6369 View (615) 813-6369
Photo of Alyssa Royce, Pre-Licensed Professional in Ooltewah, TN
Alyssa Royce
Pre-Licensed Professional, MS, NCC
Verified Verified
Knoxville, TN 37922
As a trained clinician in Brainspotting, I bring additional tools and insights to our work together, enhancing our ability to address deep-seated emotional concerns and promote healing.
I am so glad you are here. It can be hard to find places where we feel seen and truly heard. Whether you're grappling with profound grief, navigating anxiety or depression, or wrestling with the weight of past traumas, I'm committed to accompanying you on this journey of exploration and healing. With a wealth of experience in caring for individuals of all ages and backgrounds, I approach each person's struggles with empathy and respect. Together, we'll work through your concerns, fostering a safe and supportive environment where you can find solace, understanding, and the tools you need to move forward.
As a trained clinician in Brainspotting, I bring additional tools and insights to our work together, enhancing our ability to address deep-seated emotional concerns and promote healing.
I am so glad you are here. It can be hard to find places where we feel seen and truly heard. Whether you're grappling with profound grief, navigating anxiety or depression, or wrestling with the weight of past traumas, I'm committed to accompanying you on this journey of exploration and healing. With a wealth of experience in caring for individuals of all ages and backgrounds, I approach each person's struggles with empathy and respect. Together, we'll work through your concerns, fostering a safe and supportive environment where you can find solace, understanding, and the tools you need to move forward.
(865) 635-9334 View (865) 635-9334
Photo of Trisha Overton, Licensed Professional Counselor in Ooltewah, TN
Trisha Overton
Licensed Professional Counselor, LPC(t), M Ed
Verified Verified
Knoxville, TN 37922
I am trained in Brainspotting and use that with my clients.
Our past may not define us, but we can sometimes carry our past with us in our bodies, and not realize it. If we do not properly process those past hurts, trials and traumas we continue to carry them with us through life. It is my hope as a therapist to help others to heal from those, and to let those past memories not be triggers of any negative or hurtful feelings, but to just be a memory. I am passionate about trauma therapy. I believe that there can be healing, and it is my desire to help others through that process.
I am trained in Brainspotting and use that with my clients.
Our past may not define us, but we can sometimes carry our past with us in our bodies, and not realize it. If we do not properly process those past hurts, trials and traumas we continue to carry them with us through life. It is my hope as a therapist to help others to heal from those, and to let those past memories not be triggers of any negative or hurtful feelings, but to just be a memory. I am passionate about trauma therapy. I believe that there can be healing, and it is my desire to help others through that process.
(865) 800-0560 View (865) 800-0560
Photo of Mind Body Wellness, Clinical Social Work/Therapist in Ooltewah, TN
Mind Body Wellness
Clinical Social Work/Therapist
Verified Verified
Knoxville, TN 37934
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
(615) 637-1532 View (615) 637-1532
Photo of Toni Anderson, Clinical Social Work/Therapist in Ooltewah, TN
Toni Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37128
New Group Sessions starting in Aug 2024! It is my pleasure to be here for you. We all need help in some way shape or form multiple times in our lives. Whether this is your first time, you didn't quite get what you needed the last time, or, you see help as a weakness you can't afford. Whatever the difficulty you may have faced or you may be facing to get here, I am glad that you have made it this far. I would like to make your journey feel as safe as possible. Let me help you become a part of a group of some of the strongest people I know: those who dare to seek help, face their struggles, and move towards change.
New Group Sessions starting in Aug 2024! It is my pleasure to be here for you. We all need help in some way shape or form multiple times in our lives. Whether this is your first time, you didn't quite get what you needed the last time, or, you see help as a weakness you can't afford. Whatever the difficulty you may have faced or you may be facing to get here, I am glad that you have made it this far. I would like to make your journey feel as safe as possible. Let me help you become a part of a group of some of the strongest people I know: those who dare to seek help, face their struggles, and move towards change.
(629) 262-5920 View (629) 262-5920
Photo of Ryan K Peters, Licensed Professional Counselor in Ooltewah, TN
Ryan K Peters
Licensed Professional Counselor, LPC, MHSP, NCC, ACS
Verified Verified
8 Endorsed
Knoxville, TN 37923
I have over 20 years of experience specializing in the complex needs of both children and adults in a variety of settings. I have a passion for helping people learn to help themselves. My training and experience brings a level of confidence and skill that ensures clients will have a safe, secure, non judgmental and caring environment to create opportunities for growth and change. If it's time for you to consider professional support allow me to assist you on your journey and help you "Start Your Tomorrow Today"
I have over 20 years of experience specializing in the complex needs of both children and adults in a variety of settings. I have a passion for helping people learn to help themselves. My training and experience brings a level of confidence and skill that ensures clients will have a safe, secure, non judgmental and caring environment to create opportunities for growth and change. If it's time for you to consider professional support allow me to assist you on your journey and help you "Start Your Tomorrow Today"
(865) 234-9117 View (865) 234-9117
Photo of Kelsey Cardin, Licensed Master Social Worker in Ooltewah, TN
Kelsey Cardin
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Knoxville, TN 37918  (Online Only)
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. Embark on this transformative journey for holistic well-being and discover the tools for a more fulfilling life. I am LGBTQIA+ & Neurodivergent affirming.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. Embark on this transformative journey for holistic well-being and discover the tools for a more fulfilling life. I am LGBTQIA+ & Neurodivergent affirming.
(346) 746-6496 View (346) 746-6496
Photo of Joseph W Self, Marriage & Family Therapist in Ooltewah, TN
Joseph W Self
Marriage & Family Therapist, MMFT, MDiv
Verified Verified
Fayetteville, TN 37334
Life can be full of interruptions, obstacles, and tragedies, causing overwhelming emotions and dysfunctional behavior. Rather than let life write your story, you have strength within you to rewrite your life story in the midst of our wonderful Creator's great story.
Life can be full of interruptions, obstacles, and tragedies, causing overwhelming emotions and dysfunctional behavior. Rather than let life write your story, you have strength within you to rewrite your life story in the midst of our wonderful Creator's great story.
(931) 208-5964 View (931) 208-5964
Photo of Benjamin Henckel, Pre-Licensed Professional in Ooltewah, TN
Benjamin Henckel
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Maryville, TN 37801
Life is oftentimes filled with ups and downs, trials and tribulations followed by strength and fortitude. I believe my clients have the ability to overcome the toughest of obstacles, despite feeling trapped and not knowing how to persevere. Life is comprised of several complexities, and it is my desire to assist clients in navigating them. I aspire to help clients develop a greater sense of hope, personal autonomy, and belief that they can achieve their goals.
Life is oftentimes filled with ups and downs, trials and tribulations followed by strength and fortitude. I believe my clients have the ability to overcome the toughest of obstacles, despite feeling trapped and not knowing how to persevere. Life is comprised of several complexities, and it is my desire to assist clients in navigating them. I aspire to help clients develop a greater sense of hope, personal autonomy, and belief that they can achieve their goals.
(865) 484-3893 View (865) 484-3893
Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.