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Self Elements Psychotherapy & Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brick, NJ 08723
I have been working in the Social Work field for over twenty years specializing in children, adolescents and adults. I have extensive experience in diverse issues such as trauma, anxiety, depression, PTSD, addictions and family dynamics. My approach is both traditional and non-traditional, which led to obtaining my certification in both EMDR and Brainspotting. These treatment modalities can greatly assist in the processing and healing from issues that are deeply-rooted and often not fully resolved with talk therapy alone. I have expanded to include highly-skilled therapists who share in my enthusiasm and love for this work.
I have been working in the Social Work field for over twenty years specializing in children, adolescents and adults. I have extensive experience in diverse issues such as trauma, anxiety, depression, PTSD, addictions and family dynamics. My approach is both traditional and non-traditional, which led to obtaining my certification in both EMDR and Brainspotting. These treatment modalities can greatly assist in the processing and healing from issues that are deeply-rooted and often not fully resolved with talk therapy alone. I have expanded to include highly-skilled therapists who share in my enthusiasm and love for this work.
(732) 823-4032 View (732) 823-4032
Photo of Mindful Healing & Trauma Recovery, Clinical Social Work/Therapist in Bayville, NJ
Mindful Healing & Trauma Recovery
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Brick, NJ 08723
As trauma specialists, we offer Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Brainspotting, Dialectical Behavioral Therapy (DBT), Mindfulness, Strength-Based, Exposure/Response, Ketamine- Assisted Psychotherapy (KAP), Somatic Interventions, Acceptance & Commitment (ACT),Brainspotting Intensives, Trauma Informed Yoga, & Meditation Workshops.
Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.
As trauma specialists, we offer Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Brainspotting, Dialectical Behavioral Therapy (DBT), Mindfulness, Strength-Based, Exposure/Response, Ketamine- Assisted Psychotherapy (KAP), Somatic Interventions, Acceptance & Commitment (ACT),Brainspotting Intensives, Trauma Informed Yoga, & Meditation Workshops.
Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.
(848) 251-0733 View (848) 251-0733
Photo of Patricia F Giorgianni, Licensed Professional Counselor in Bayville, NJ
Patricia F Giorgianni
Licensed Professional Counselor, MEd, LPC
Verified Verified
Toms River, NJ 08753
Waitlist for new clients
I am a certified Brainspotting therapist; Brainspotting is an evidence-based trauma therapy that allows people to change the way they experience and respond to traumatic memories and triggers.
Most of the work I do is with people struggling with the impact of trauma, including destructive behaviors and conflicted relationships. As a trauma survivor, I know how difficult it can be to rebuild your life and to learn to trust yourself and others. I am committed to helping my clients identify the sources of their pain, learn to tolerate those emotions, and develop new ways to cope and to live.
I am a certified Brainspotting therapist; Brainspotting is an evidence-based trauma therapy that allows people to change the way they experience and respond to traumatic memories and triggers.
Most of the work I do is with people struggling with the impact of trauma, including destructive behaviors and conflicted relationships. As a trauma survivor, I know how difficult it can be to rebuild your life and to learn to trust yourself and others. I am committed to helping my clients identify the sources of their pain, learn to tolerate those emotions, and develop new ways to cope and to live.
(732) 217-7307 View (732) 217-7307
Photo of Haven Behavioral Health, Clinical Social Work/Therapist in Bayville, NJ
Haven Behavioral Health
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Forked River, NJ 08731
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
(609) 372-5985 View (609) 372-5985
Photo of New Path Therapy , Licensed Professional Counselor in Bayville, NJ
New Path Therapy
Licensed Professional Counselor
Verified Verified
Toms River, NJ 08753
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn't be so hard to live a better life.
(732) 538-8485 View (732) 538-8485
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Toms River, NJ 08753
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Shore Awakenings, Counselor in Bayville, NJ
Shore Awakenings
Counselor, MS, LPC
Verified Verified
1 Endorsed
Toms River, NJ 08755
Welcome to my practice, Shore Awakenings. Ever ask, "why me?" We know life can be unfair, but it does not have to feel like a life sentence of discomfort and pain. Besides, darkness cannot exist without light (and vice versa). If you are open to the notion that life consists of lessons to help us better ourselves as humans then let's connect! Like many, I am familiar with trauma and loss, but still aim to see the beauty that life has in store. It would be an honor to support you. I also work with pre-teens to adults. I offer a holistic and integrated approach to my practice. Learn more at my website, www.shore-awakenings.com.
Welcome to my practice, Shore Awakenings. Ever ask, "why me?" We know life can be unfair, but it does not have to feel like a life sentence of discomfort and pain. Besides, darkness cannot exist without light (and vice versa). If you are open to the notion that life consists of lessons to help us better ourselves as humans then let's connect! Like many, I am familiar with trauma and loss, but still aim to see the beauty that life has in store. It would be an honor to support you. I also work with pre-teens to adults. I offer a holistic and integrated approach to my practice. Learn more at my website, www.shore-awakenings.com.
(609) 804-5913 View (609) 804-5913

Online Therapists

Photo of Lindsey Capelli, Licensed Professional Counselor in Bayville, NJ
Lindsey Capelli
Licensed Professional Counselor, LPC, NCC, SAC
Verified Verified
3 Endorsed
Tinton Falls, NJ 07701
I pull from various forms of treatment including; CBT, DBT, EMDR, Brainspotting and Compassion Focused Therapy.
Looking to generate change and improve your life? Take that first step.... Allow me to help you, so you can start on your new found life... taking that first step with my support.
I pull from various forms of treatment including; CBT, DBT, EMDR, Brainspotting and Compassion Focused Therapy.
Looking to generate change and improve your life? Take that first step.... Allow me to help you, so you can start on your new found life... taking that first step with my support.
(732) 983-5352 View (732) 983-5352
Photo of Kelly White, Licensed Professional Counselor in Bayville, NJ
Kelly White
Licensed Professional Counselor, PhD, LPC, LCPC, ACS/CCS, CCTP-II
Verified Verified
Woodbury, NJ 08096  (Online Only)
I am a member of: National ATSA & NJ ATSA, American Psychological Association (APA), American Counseling Association (ACA), Association for Child and Adolescent Counseling (ACAC), International Society of Accelerated Resolution Therapy (IS-ART) and Rocky Mountain Brainspotting Institute.
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey and Maine via telehealth (video) or phone sessions. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey and Maine
I am a member of: National ATSA & NJ ATSA, American Psychological Association (APA), American Counseling Association (ACA), Association for Child and Adolescent Counseling (ACAC), International Society of Accelerated Resolution Therapy (IS-ART) and Rocky Mountain Brainspotting Institute.
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey and Maine via telehealth (video) or phone sessions. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey and Maine
(856) 272-4117 View (856) 272-4117
Photo of Marina Brink, Licensed Professional Counselor in Bayville, NJ
Marina Brink
Licensed Professional Counselor, MA, LPC
Verified Verified
Sewell, NJ 08080
Depending upon your situation, EMDR and/or Brainspotting might be helpful for you.
You might be feeling upset and out of control about your life. You might have recently discovered that you're neurodivergent (or not even sure) and you want to explore the possibility in a safe environment. You might have been through one or more traumas.
Depending upon your situation, EMDR and/or Brainspotting might be helpful for you.
You might be feeling upset and out of control about your life. You might have recently discovered that you're neurodivergent (or not even sure) and you want to explore the possibility in a safe environment. You might have been through one or more traumas.
(856) 245-2369 View (856) 245-2369
Photo of Iva Svancarova, Counselor in Bayville, NJ
Iva Svancarova
Counselor, LMHC
Verified Verified
Ridgewood, NJ 07451  (Online Only)
Certified Brainspotting Therapist specializing in OCD and trauma. I am offering safe and relaxed space, where the goal is to empower my clients to work on their issues but also give my clients concrete healing tools to take home with them and use daily. Tools from evidence based Exposure Response Prevention Therapy, Dialectical Behavioral Therapy and brain -body therapy of Brainspotting with a successful rate of healing trauma, OCD, anxiety, pain and sport injury trauma to name few.
Certified Brainspotting Therapist specializing in OCD and trauma. I am offering safe and relaxed space, where the goal is to empower my clients to work on their issues but also give my clients concrete healing tools to take home with them and use daily. Tools from evidence based Exposure Response Prevention Therapy, Dialectical Behavioral Therapy and brain -body therapy of Brainspotting with a successful rate of healing trauma, OCD, anxiety, pain and sport injury trauma to name few.
(929) 207-1426 View (929) 207-1426
Photo of Rewired Path, Clinical Social Work/Therapist in Bayville, NJ
Rewired Path
Clinical Social Work/Therapist, LCSW, LSW, LPC
Verified Verified
Somers Point, NJ 08244
We are a group practicing ready to support you and your loved ones as a guide on your path to wellness, wholeness and worthiness. We use a holistic, person-centered and individualized approach to help you to achieve your goals to be the most fulfilled version of you. Our practice believes in tailoring our treatment approach to your individual needs and our clinicians specialize in a variety of approaches and modalities including Cognitive Behavioral Therapy, Mindfulness Based Behavioral Therapies, Dialectical Behavioral Therapy, Motivational Interviewing, Psychodynamic Approach, Play Therapy, Art Therapy and Brainspotting
We are a group practicing ready to support you and your loved ones as a guide on your path to wellness, wholeness and worthiness. We use a holistic, person-centered and individualized approach to help you to achieve your goals to be the most fulfilled version of you. Our practice believes in tailoring our treatment approach to your individual needs and our clinicians specialize in a variety of approaches and modalities including Cognitive Behavioral Therapy, Mindfulness Based Behavioral Therapies, Dialectical Behavioral Therapy, Motivational Interviewing, Psychodynamic Approach, Play Therapy, Art Therapy and Brainspotting
(609) 566-8516 View (609) 566-8516
Photo of Life Support Associates, Clinical Social Work/Therapist in Bayville, NJ
Life Support Associates
Clinical Social Work/Therapist, LCSW, ACSW, LCADC
Verified Verified
Somers Point, NJ 08244  (Online Only)
She also has training in the following areas: Gottman Couples Therapy completed Level 3 training, Brainspotting Phase 1 training completed, NJ Licensed Drug and Alcohol Counselor.
If you are struggling with day to day stress, need help sorting your thoughts, need help formulating goals or learning better coping skills or even if you have been struggling with chronic mental health issues, we are here to help you meet your individual goals. We work with clients to develop an individualized treatment plan to ensure that individual needs are being met. We utilize a variety of therapeutic techniques with a client centered strengths-based approach. We offer services to people ranging in age from adolescents to adults, and we also offer family and couples counseling. We have several therapists available!
She also has training in the following areas: Gottman Couples Therapy completed Level 3 training, Brainspotting Phase 1 training completed, NJ Licensed Drug and Alcohol Counselor.
If you are struggling with day to day stress, need help sorting your thoughts, need help formulating goals or learning better coping skills or even if you have been struggling with chronic mental health issues, we are here to help you meet your individual goals. We work with clients to develop an individualized treatment plan to ensure that individual needs are being met. We utilize a variety of therapeutic techniques with a client centered strengths-based approach. We offer services to people ranging in age from adolescents to adults, and we also offer family and couples counseling. We have several therapists available!
(609) 785-3609 View (609) 785-3609
Photo of Daniela Olivera, Pre-Licensed Professional in Bayville, NJ
Daniela Olivera
Pre-Licensed Professional, LAC, MA
Verified Verified
Randolph, NJ 07869
We offer brainspotting for clients looking to reduce trauma or anxiety.
I am a Licensed Associate Counselor (LAC) in the state of New Jersey and a Therapist/Supervised Network Provider at WayFare Counseling, LLC. I help individuals and couples to gain better balance, manage stress, and improve their mental well-being. Oftentimes our experiences negatively influence the way we think, feel, and understand ourselves and the world. My approach is to assist clients in processing their experiences, outlooks and feelings that have been holding them back and to develop a more positive worldview. My goal is to help my clients heal and create better versions of themselves.
We offer brainspotting for clients looking to reduce trauma or anxiety.
I am a Licensed Associate Counselor (LAC) in the state of New Jersey and a Therapist/Supervised Network Provider at WayFare Counseling, LLC. I help individuals and couples to gain better balance, manage stress, and improve their mental well-being. Oftentimes our experiences negatively influence the way we think, feel, and understand ourselves and the world. My approach is to assist clients in processing their experiences, outlooks and feelings that have been holding them back and to develop a more positive worldview. My goal is to help my clients heal and create better versions of themselves.
(862) 500-5356 View (862) 500-5356
Photo of Jennifer Dunzelman, Licensed Professional Counselor in Bayville, NJ
Jennifer Dunzelman
Licensed Professional Counselor, MA, LPC, LCADC, ACS, CCS
Verified Verified
1 Endorsed
Audubon, NJ 08106
I am trained in Brainspotting (BSP).
I believe everyone can benefit from the help of a Therapist. I hope to support you get through life’s struggles. I have 20+ years experience helping adults with Bipolar, Mood Disorders, Depression, Anxiety, Grief, Life transitions, Relationships, PTSD, Trauma, Adult ADHD/ADD, LGBTQ community, clients & family, Stress, Decluttering, Hoarding, Self esteem, Co-dependency, Addiction: Food, Gambling, Shopping, Internet. I have a passion for working with individuals that want to reduce clutter in their home and or life! I also enjoy working with other Therapists and helping professions.
I am trained in Brainspotting (BSP).
I believe everyone can benefit from the help of a Therapist. I hope to support you get through life’s struggles. I have 20+ years experience helping adults with Bipolar, Mood Disorders, Depression, Anxiety, Grief, Life transitions, Relationships, PTSD, Trauma, Adult ADHD/ADD, LGBTQ community, clients & family, Stress, Decluttering, Hoarding, Self esteem, Co-dependency, Addiction: Food, Gambling, Shopping, Internet. I have a passion for working with individuals that want to reduce clutter in their home and or life! I also enjoy working with other Therapists and helping professions.
(609) 201-1308 View (609) 201-1308
Photo of Doree Putnam-Baker, Clinical Social Work/Therapist in Bayville, NJ
Doree Putnam-Baker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Galloway, NJ 08205
Are you feeing overwhelmed by daily life or like things are out of control? I might be able to help. While we can't change difficult situations of the past, we can work together to help you better understand and resolve challenges in your life. Through techniques like ART(Accelerated Resolution therapy), Brainspotting, mindfulness, dialectical and cognitive behavioral approaches, you can learn how to accept your life and start living in the present not the past. You will gain insight into long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you feeing overwhelmed by daily life or like things are out of control? I might be able to help. While we can't change difficult situations of the past, we can work together to help you better understand and resolve challenges in your life. Through techniques like ART(Accelerated Resolution therapy), Brainspotting, mindfulness, dialectical and cognitive behavioral approaches, you can learn how to accept your life and start living in the present not the past. You will gain insight into long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(484) 588-4131 View (484) 588-4131
Photo of Ashley Tanzosh, Counselor in Bayville, NJ
Ashley Tanzosh
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Paramus, NJ 07653
As an experienced Brainspotting and somatic therapist, I believe in a holistic view of therapy that values all aspects of your life for well-being.
I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.
As an experienced Brainspotting and somatic therapist, I believe in a holistic view of therapy that values all aspects of your life for well-being.
I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.
(678) 783-8992 View (678) 783-8992
Photo of Living Well Counseling Center, Clinical Social Work/Therapist in Bayville, NJ
Living Well Counseling Center
Clinical Social Work/Therapist
Verified Verified
Tinton Falls, NJ 07701
We pull from various forms of treatment including; CBT, DBT, EMDR, Brainspotting, Compassion Focused Therapy, Motivational Interviewing and Mindfulness.
Feeling as though life is too much to handle? Struggling to cope and come up with effective coping strategies? Let us help you...At Living Well Counseling, our goal is to provide a nurturing environment which is safe and supportive. We strive to develop specific, goal oriented strategies to help our clients cope with life circumstances; to promote long lasting personal growth. Our belief is that by increasing self-compassion, personal validation, and mindfulness techniques, clients can achieve their desired results, with supportive non-judgmental guidance.
We pull from various forms of treatment including; CBT, DBT, EMDR, Brainspotting, Compassion Focused Therapy, Motivational Interviewing and Mindfulness.
Feeling as though life is too much to handle? Struggling to cope and come up with effective coping strategies? Let us help you...At Living Well Counseling, our goal is to provide a nurturing environment which is safe and supportive. We strive to develop specific, goal oriented strategies to help our clients cope with life circumstances; to promote long lasting personal growth. Our belief is that by increasing self-compassion, personal validation, and mindfulness techniques, clients can achieve their desired results, with supportive non-judgmental guidance.
(732) 853-1076 View (732) 853-1076
Photo of Jacqui Kievit, Clinical Social Work/Therapist in Bayville, NJ
Jacqui Kievit
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Linwood, NJ 08221
Certified in EMDR and BRAINSPOTTING therapy.
I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.
Certified in EMDR and BRAINSPOTTING therapy.
I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.
(609) 257-4824 View (609) 257-4824
Photo of Joanne Sullivan Gray, Clinical Social Work/Therapist in Bayville, NJ
Joanne Sullivan Gray
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Manasquan, NJ 08736
I focus on the mind/body connection, am a Reiki Master/Teacher and use Brainspotting along with more traditional interventions such as CBT and ACT.
Welcome to a place of healing and growth! Times that feel challenging and painful provide you with the opportunity to rearrange your life so that your journey is more peaceful and fulfilling. But to do this, it helps to have a guide; someone who knows the terrain so that you can find the best way forward. I have been this guide in an outpatient setting to many adults challenged by anxiety, depression, grief, and a history of trauma. As a hospice volunteer, I have also worked with families at the end of life. I look forward to the opportunity to serve as your guide as well.
I focus on the mind/body connection, am a Reiki Master/Teacher and use Brainspotting along with more traditional interventions such as CBT and ACT.
Welcome to a place of healing and growth! Times that feel challenging and painful provide you with the opportunity to rearrange your life so that your journey is more peaceful and fulfilling. But to do this, it helps to have a guide; someone who knows the terrain so that you can find the best way forward. I have been this guide in an outpatient setting to many adults challenged by anxiety, depression, grief, and a history of trauma. As a hospice volunteer, I have also worked with families at the end of life. I look forward to the opportunity to serve as your guide as well.
(732) 978-9570 View (732) 978-9570

See more therapy options for Bayville

Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.