Photo of Jennifer M Cooper, Clinical Social Work/Therapist in Bayville, NJ
Jennifer M Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bayville, NJ 08721
The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu
The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu
(732) 372-4930 View (732) 372-4930

More Therapists Nearby

Self Elements Psychotherapy & Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brick, NJ 08723
I have been working in the Social Work field for over twenty years specializing in children, adolescents and adults. I have extensive experience in diverse issues such as trauma, anxiety, depression, PTSD, addictions and family dynamics. My approach is both traditional and non-traditional, which led to obtaining my certification in both EMDR and Brainspotting. These treatment modalities can greatly assist in the processing and healing from issues that are deeply-rooted and often not fully resolved with talk therapy alone. I have expanded to include highly-skilled therapists who share in my enthusiasm and love for this work.
I have been working in the Social Work field for over twenty years specializing in children, adolescents and adults. I have extensive experience in diverse issues such as trauma, anxiety, depression, PTSD, addictions and family dynamics. My approach is both traditional and non-traditional, which led to obtaining my certification in both EMDR and Brainspotting. These treatment modalities can greatly assist in the processing and healing from issues that are deeply-rooted and often not fully resolved with talk therapy alone. I have expanded to include highly-skilled therapists who share in my enthusiasm and love for this work.
(732) 823-4032 View (732) 823-4032
Photo of Mindful Healing & Trauma Recovery, Clinical Social Work/Therapist in Bayville, NJ
Mindful Healing & Trauma Recovery
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Brick, NJ 08723
As trauma specialists, we offer Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Brainspotting, Dialectical Behavioral Therapy (DBT), Mindfulness, Strength-Based, Exposure/Response, Ketamine- Assisted Psychotherapy (KAP), Somatic Interventions, Acceptance & Commitment (ACT),Brainspotting Intensives, Trauma Informed Yoga, & Meditation Workshops.
Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.
As trauma specialists, we offer Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Brainspotting, Dialectical Behavioral Therapy (DBT), Mindfulness, Strength-Based, Exposure/Response, Ketamine- Assisted Psychotherapy (KAP), Somatic Interventions, Acceptance & Commitment (ACT),Brainspotting Intensives, Trauma Informed Yoga, & Meditation Workshops.
Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.
(848) 251-0733 View (848) 251-0733
Photo of Kaleidoscope Transformations Wellness Center, Counselor in Bayville, NJ
Kaleidoscope Transformations Wellness Center
Counselor, MA, LPC, LPAT, NCC, ATR-BC
Verified Verified
Toms River, NJ 08755  (Online Only)
Specialties offered through Kaleidoscope Transformations Wellness Center include: art therapy, sand play therapy, Huna, Neuro Linguistic Programming, Brainspotting, Cognitive Processing Therapy, the Lifeline Technique, EMDR, hypnotherapy, Parenting with Love & Logic, QS60 (Quit Smoking in 60 min or less).
Welcome to Kaleidoscope Transformations Wellness Center! I offer several modalities to empower awareness and responsibility in self-creation. I assist you in integrating all the mental, emotional, physical and spiritual aspects of yourself into your own beautiful kaleidoscope. I am a Licensed Professional Counselor and Licensed Professional Art Therapist with over 18 years of experience with clients from diverse backgrounds. Utilizing an eclectic approach to therapy individualized to the client's needs, I have experience with issues such as depression, anxiety, mood disorders, grief/loss, trauma, and adjustment issues.
Specialties offered through Kaleidoscope Transformations Wellness Center include: art therapy, sand play therapy, Huna, Neuro Linguistic Programming, Brainspotting, Cognitive Processing Therapy, the Lifeline Technique, EMDR, hypnotherapy, Parenting with Love & Logic, QS60 (Quit Smoking in 60 min or less).
Welcome to Kaleidoscope Transformations Wellness Center! I offer several modalities to empower awareness and responsibility in self-creation. I assist you in integrating all the mental, emotional, physical and spiritual aspects of yourself into your own beautiful kaleidoscope. I am a Licensed Professional Counselor and Licensed Professional Art Therapist with over 18 years of experience with clients from diverse backgrounds. Utilizing an eclectic approach to therapy individualized to the client's needs, I have experience with issues such as depression, anxiety, mood disorders, grief/loss, trauma, and adjustment issues.
(732) 537-8701 View (732) 537-8701
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Toms River, NJ 08753
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Haven Behavioral Health, Clinical Social Work/Therapist in Bayville, NJ
Haven Behavioral Health
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Forked River, NJ 08731
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
(609) 372-5985 View (609) 372-5985

Online Therapists

Photo of Ashley Tanzosh, Counselor in Bayville, NJ
Ashley Tanzosh
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Paramus, NJ 07653
As an experienced Brainspotting and somatic therapist, I believe in a holistic view of therapy that values all aspects of your life for well-being.
I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.
As an experienced Brainspotting and somatic therapist, I believe in a holistic view of therapy that values all aspects of your life for well-being.
I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.
(678) 783-8992 View (678) 783-8992
Photo of Maggie Hollinbeck: Brainspotting Therapist, Marriage & Family Therapist in Bayville, NJ
Maggie Hollinbeck: Brainspotting Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Clifton, NJ 07013  (Online Only)
As a certified Brainspotting therapist, I combine talk therapy, internal parts work, attachment theory, and brain-based trauma treatment.
I help women heal childhood trauma so they can have happier relationships and more fulfilling careers. Trauma often masks as more visible mental health issues like depression, anxiety, addiction, burnout, and relationship difficulties at home and work. When people do the work to identify and heal their early trauma, these other issues tend to be much easier to manage. Without treating the underlying trauma, people often struggle for years without making the kind of progress they're working so hard to make.
As a certified Brainspotting therapist, I combine talk therapy, internal parts work, attachment theory, and brain-based trauma treatment.
I help women heal childhood trauma so they can have happier relationships and more fulfilling careers. Trauma often masks as more visible mental health issues like depression, anxiety, addiction, burnout, and relationship difficulties at home and work. When people do the work to identify and heal their early trauma, these other issues tend to be much easier to manage. Without treating the underlying trauma, people often struggle for years without making the kind of progress they're working so hard to make.
(201) 730-2833 View (201) 730-2833
Photo of Patricia Vadine LCSW Integrative Psychotherapy, Clinical Social Work/Therapist in Bayville, NJ
Patricia Vadine LCSW Integrative Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
River Vale, NJ 07675
The way in which I work is "Integrative" in that I use my knowledge of Psychoanalysis, Cognitive Behavioral Therapy, Expressive Arts Therapy, Hypnotherapy, Energy Psychology and Brainspotting to design an approach for each client based on individual need and individual outcome.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
The way in which I work is "Integrative" in that I use my knowledge of Psychoanalysis, Cognitive Behavioral Therapy, Expressive Arts Therapy, Hypnotherapy, Energy Psychology and Brainspotting to design an approach for each client based on individual need and individual outcome.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
(201) 654-7438 View (201) 654-7438
Photo of Lucia Falcone, Counselor in Bayville, NJ
Lucia Falcone
Counselor, LMHC
Verified Verified
Matawan, NJ 07747  (Online Only)
As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.
As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.
(718) 571-8369 View (718) 571-8369
Photo of Kimberly Warne, Drug & Alcohol Counselor in Bayville, NJ
Kimberly Warne
Drug & Alcohol Counselor, MEd, LCADC, CAADC, CCTP-II, EMDR-T
Verified Verified
1 Endorsed
Hamilton, NJ 08619
Waitlist for new clients
If you would like to explore "bottom-up" approaches such as EMDR, Brainspotting, and Internal Family Systems (IFS)/Parts Work to decrease the intensity of your current symptoms and to establish that re-connection to Self, I look forward to our work together.
Therapy is about establishing re-connection. Re-connection to others (friends, family, partners, etc) of course, but primarily re-connection to Self...our feelings, our thoughts, our beliefs, and a sense of safety in our bodies. If you struggle with depression, anxiety, dissociation, substance abuse, self-harming, or other self-sabotaging behaviors you just may be trying your best to survive intolerable circumstances as you move through this world. Without a safe connection to Self, relationships to others are inevitably disrupted.
If you would like to explore "bottom-up" approaches such as EMDR, Brainspotting, and Internal Family Systems (IFS)/Parts Work to decrease the intensity of your current symptoms and to establish that re-connection to Self, I look forward to our work together.
Therapy is about establishing re-connection. Re-connection to others (friends, family, partners, etc) of course, but primarily re-connection to Self...our feelings, our thoughts, our beliefs, and a sense of safety in our bodies. If you struggle with depression, anxiety, dissociation, substance abuse, self-harming, or other self-sabotaging behaviors you just may be trying your best to survive intolerable circumstances as you move through this world. Without a safe connection to Self, relationships to others are inevitably disrupted.
(267) 458-2788 View (267) 458-2788
Photo of Jacqui Kievit, Clinical Social Work/Therapist in Bayville, NJ
Jacqui Kievit
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Linwood, NJ 08221
Certified in EMDR and BRAINSPOTTING therapy.
I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.
Certified in EMDR and BRAINSPOTTING therapy.
I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.
(609) 257-4824 View (609) 257-4824
Photo of Kelly White, Licensed Professional Counselor in Bayville, NJ
Kelly White
Licensed Professional Counselor, PhD, LPC, LCPC, ACS/CCS, CCTP-II
Verified Verified
Woodbury, NJ 08096  (Online Only)
I am a member of: National ATSA & NJ ATSA, American Psychological Association (APA), American Counseling Association (ACA), Association for Child and Adolescent Counseling (ACAC), International Society of Accelerated Resolution Therapy (IS-ART) and Rocky Mountain Brainspotting Institute.
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey and Maine via telehealth (video) or phone sessions. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey and Maine
I am a member of: National ATSA & NJ ATSA, American Psychological Association (APA), American Counseling Association (ACA), Association for Child and Adolescent Counseling (ACAC), International Society of Accelerated Resolution Therapy (IS-ART) and Rocky Mountain Brainspotting Institute.
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey and Maine via telehealth (video) or phone sessions. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey and Maine
(856) 272-4117 View (856) 272-4117
Photo of Joseph A Chan, Clinical Social Work/Therapist in Bayville, NJ
Joseph A Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
46 Endorsed
Montclair, NJ 07042
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.
(973) 202-1421 View (973) 202-1421
GIA Institute of Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Somers Point, NJ 08244
We all have a story. Your story may have some significant challenges to overcome. Problems with romantic partners, your family, and your own internal struggles can add up day after day until it gets overwhelming. And any trauma or loss you’ve experienced in the past doesn’t help. But your story doesn’t have to be a tale of woe. And you don’t have to change it all by yourself. That's why we’re here. Using a combination of traditional and modern neuroscientific approaches, we help you heal from the past, live more fully in the present, and find the best parts of yourself.
We all have a story. Your story may have some significant challenges to overcome. Problems with romantic partners, your family, and your own internal struggles can add up day after day until it gets overwhelming. And any trauma or loss you’ve experienced in the past doesn’t help. But your story doesn’t have to be a tale of woe. And you don’t have to change it all by yourself. That's why we’re here. Using a combination of traditional and modern neuroscientific approaches, we help you heal from the past, live more fully in the present, and find the best parts of yourself.
(609) 834-4602 View (609) 834-4602
Photo of Lea Kobayashi-Moore, Clinical Social Work/Therapist in Bayville, NJ
Lea Kobayashi-Moore
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
Teaneck, NJ 07666
Waitlist for new clients
Sound Body Mind Therapy is my vision of providing a healing space that is empowering, non-pathologizing and non-judgmental. It is a holistic psychotherapeutic approach, that is rooted in the understanding that we are all natural healers. The goal of therapy is to empower you to set into motion your own inner healing ability. ​ You deserve joy, peace and wellness. While life is often tough, it is possible to live from a place of increased resource, clarity, confidence and compassion.
Sound Body Mind Therapy is my vision of providing a healing space that is empowering, non-pathologizing and non-judgmental. It is a holistic psychotherapeutic approach, that is rooted in the understanding that we are all natural healers. The goal of therapy is to empower you to set into motion your own inner healing ability. ​ You deserve joy, peace and wellness. While life is often tough, it is possible to live from a place of increased resource, clarity, confidence and compassion.
(201) 992-4702 View (201) 992-4702
Photo of Your Happy is You, LLC, Licensed Professional Counselor in Bayville, NJ
Your Happy is You, LLC
Licensed Professional Counselor
Verified Verified
Pitman, NJ 08071  (Online Only)
Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.
Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.
(856) 373-4277 View (856) 373-4277
Photo of Dr. Jacqueline Soboti, Clinical Social Work/Therapist in Bayville, NJ
Dr. Jacqueline Soboti
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Shrewsbury, NJ 07702
Thank you for visiting my page! I am passionate about my work with teens and emerging adults and have dedicated my career to these age groups! I am a Fordham University Graduate and earned my Doctorate of Social Work degree at Rutger's University. I am a trauma informed therapist and utilize numerous modalities to help my clients identify those things in life that often leave them feeling stuck and help equip them with the internal and external skills to better adapt to these challenges.
Thank you for visiting my page! I am passionate about my work with teens and emerging adults and have dedicated my career to these age groups! I am a Fordham University Graduate and earned my Doctorate of Social Work degree at Rutger's University. I am a trauma informed therapist and utilize numerous modalities to help my clients identify those things in life that often leave them feeling stuck and help equip them with the internal and external skills to better adapt to these challenges.
(732) 709-1063 View (732) 709-1063
Photo of Footprints to Feel Better, Licensed Professional Counselor in Bayville, NJ
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Hewitt, NJ 07421
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Christina Carbone, Counselor in Bayville, NJ
Christina Carbone
Counselor, LMHC
Verified Verified
Matawan, NJ 07747  (Online Only)
Limited Space available, now accepting clients in NY & NJ. My goal is to make sure that my clients always feel supported and see real, tangible progress. In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience. The collaborative approach I take enables my clients to feel both supported and empowered through the therapeutic process. I actively guide them through building on their own strengths as well as learning new skills in order to work through barriers and challenges they are facing.
Limited Space available, now accepting clients in NY & NJ. My goal is to make sure that my clients always feel supported and see real, tangible progress. In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience. The collaborative approach I take enables my clients to feel both supported and empowered through the therapeutic process. I actively guide them through building on their own strengths as well as learning new skills in order to work through barriers and challenges they are facing.
(646) 419-4873 View (646) 419-4873

See more therapy options for Bayville

Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.