Brainspotting Therapists in Muskegon, MI

Photo of Julie Escareño, Clinical Social Work/Therapist in Muskegon, MI
Julie Escareño
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Muskegon, MI 49440
I offer trauma focused therapy and am trained in EMDR, brainspotting and internal family systems.
My focus and passion is to offer assistance to clients who want to work on developing skills to enhance their coping skills. I believe that each of us has the capacity to change their thinking which can enhance mood, self esteem and strengthen relationships. I will work together with clients to develop a plan for growth which is based on their strengths with attention paid to healing from past traumas. I am also fluent in Spanish.
I offer trauma focused therapy and am trained in EMDR, brainspotting and internal family systems.
My focus and passion is to offer assistance to clients who want to work on developing skills to enhance their coping skills. I believe that each of us has the capacity to change their thinking which can enhance mood, self esteem and strengthen relationships. I will work together with clients to develop a plan for growth which is based on their strengths with attention paid to healing from past traumas. I am also fluent in Spanish.
(231) 241-8409 View (231) 241-8409
Photo of Janelle Uganski, Clinical Social Work/Therapist in Muskegon, MI
Janelle Uganski
Clinical Social Work/Therapist, LMSW
Verified Verified
Muskegon, MI 49440  (Online Only)
I integrate brainspotting, neurobiology, IFS, and mindfulness to enable clients to meet their internal experience with self-compassion, access their inner wisdom, and experience new levels of authenticity.
I am passionate about working with late teens, young adults, and adult women. I work with people who are struggling with anxiety, trauma, burnout, low self-worth, perfectionism, and body image. I specialize in treating college students, helping professionals, and those who are navigating stressful life transitions. Many of my clients starting out would describe themselves as “people pleasers” with overachieving tendencies who are ready to let go of these behaviors and are seeking balance in their lives.
I integrate brainspotting, neurobiology, IFS, and mindfulness to enable clients to meet their internal experience with self-compassion, access their inner wisdom, and experience new levels of authenticity.
I am passionate about working with late teens, young adults, and adult women. I work with people who are struggling with anxiety, trauma, burnout, low self-worth, perfectionism, and body image. I specialize in treating college students, helping professionals, and those who are navigating stressful life transitions. Many of my clients starting out would describe themselves as “people pleasers” with overachieving tendencies who are ready to let go of these behaviors and are seeking balance in their lives.
(231) 244-6544 View (231) 244-6544
Photo of Healthy Mind Counseling PLLC, Counselor in Muskegon, MI
Healthy Mind Counseling PLLC
Counselor
Verified Verified
1 Endorsed
Muskegon, MI 49440
Our therapists specialize in EMDR and Brainspotting.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
Our therapists specialize in EMDR and Brainspotting.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
(231) 335-1718 View (231) 335-1718
Photo of Jennifer L Selent, Marriage & Family Therapist in Muskegon, MI
Jennifer L Selent
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Muskegon, MI 49440
These include EMDR (Eye-Movement Desensitization and Reprocessing), Brainspotting, and Trauma-Focused Equine Assisted Psychotherapy.
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
These include EMDR (Eye-Movement Desensitization and Reprocessing), Brainspotting, and Trauma-Focused Equine Assisted Psychotherapy.
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
(616) 537-6729 View (616) 537-6729
Photo of Tamara Haase, Clinical Social Work/Therapist in Muskegon, MI
Tamara Haase
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Muskegon, MI 49440
My passion lies with helping others who are survivors of trauma, particularly complex trauma. If you have walked through life feeling something is "wrong", but not quite understanding what, not understanding why you have the reactions you do in different scenarios, this is where I can help make sense of it all. Whether you've been labeled as too sensitive, too emotional, or too much, I promise you are not.
My passion lies with helping others who are survivors of trauma, particularly complex trauma. If you have walked through life feeling something is "wrong", but not quite understanding what, not understanding why you have the reactions you do in different scenarios, this is where I can help make sense of it all. Whether you've been labeled as too sensitive, too emotional, or too much, I promise you are not.
(231) 525-4419 View (231) 525-4419

More Therapists Nearby

Photo of Lindsay Collins, Clinical Social Work/Therapist in Muskegon, MI
Lindsay Collins
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Fruitport, MI 49415  (Online Only)
I specialize in working with women struggling with anxiety, depression, struggles with self-esteem and setting boundaries. I have also done extensive work around surviving narcissistically abusive relationships and antagonistic relational stress; I am pursuing certification in this area as a Narcissistic Abuse Treatment Clinician (NATC). I have been told I have an authentic, genuine style. I also enjoy using humor. Also love Brainspotting for trauma.
I specialize in working with women struggling with anxiety, depression, struggles with self-esteem and setting boundaries. I have also done extensive work around surviving narcissistically abusive relationships and antagonistic relational stress; I am pursuing certification in this area as a Narcissistic Abuse Treatment Clinician (NATC). I have been told I have an authentic, genuine style. I also enjoy using humor. Also love Brainspotting for trauma.
(616) 201-0179 View (616) 201-0179
Photo of Khalia Twork, Counselor in Muskegon, MI
Khalia Twork
Counselor, EdD, LPC, CCS
Verified Verified
Spring Lake, MI 49456  (Online Only)
These are some of the interventions I use: Brainspotting, Emotional Freedom Technique , EFT Cognitive Behavioral Therapy(CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Motivational Interviewing (MI), Dialectical Behavioral Therapy ( DBT).
Life is a tapestry. It can be something so beautiful, but intricate causing frustration and heartbreak that lies beneath the surface, and sometimes sections can go uncompleted. In my 15 years of experience, my role is to work with you toward addressing the various issues and the complex nature of what can come and does come. My experience working with various populations have allowed me to incorporate multiple approaches and techniques that assist my clients in overcoming their struggles. Areas of specialization include working with children and adolescents, women's issues, blended families, trauma, and academic underachievement.
These are some of the interventions I use: Brainspotting, Emotional Freedom Technique , EFT Cognitive Behavioral Therapy(CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Motivational Interviewing (MI), Dialectical Behavioral Therapy ( DBT).
Life is a tapestry. It can be something so beautiful, but intricate causing frustration and heartbreak that lies beneath the surface, and sometimes sections can go uncompleted. In my 15 years of experience, my role is to work with you toward addressing the various issues and the complex nature of what can come and does come. My experience working with various populations have allowed me to incorporate multiple approaches and techniques that assist my clients in overcoming their struggles. Areas of specialization include working with children and adolescents, women's issues, blended families, trauma, and academic underachievement.
(616) 404-3188 View (616) 404-3188

Online Therapists

Photo of Kim Hayward, Counselor in Muskegon, MI
Kim Hayward
Counselor, MA, LPC, SCL
Verified Verified
Kalamazoo, MI 49009
Immediate availability. Finding a therapist is about building a relationship with someone you can trust. Beginning the process can be overwhelming and intimidating, but in reaching out, your journey has already begun. I believe in an eclectic approach to meet each person’s individual needs. I have trained in Brainspotting, Art Therapy, Person Centered and Cognitive Behavioral Therapy. Through our work together, my goal is to provide a warm, caring atmosphere infused with a bit of laughter.
Immediate availability. Finding a therapist is about building a relationship with someone you can trust. Beginning the process can be overwhelming and intimidating, but in reaching out, your journey has already begun. I believe in an eclectic approach to meet each person’s individual needs. I have trained in Brainspotting, Art Therapy, Person Centered and Cognitive Behavioral Therapy. Through our work together, my goal is to provide a warm, caring atmosphere infused with a bit of laughter.
(269) 215-4602 View (269) 215-4602
Photo of Autumn Schneider, Clinical Social Work/Therapist in Muskegon, MI
Autumn Schneider
Clinical Social Work/Therapist, LLMSW
Verified Verified
East Lansing, MI 48823
I am trained in EMDR, Brainspotting, Mindfulness-Based Stress Reduction, the Safe and Sound Protocol, Transforming the Experience-Based Brain (TEB), and Pain Reprocessing Therapy.
Humans are wired for connection and attunement. Reaching out to another for help is what we are meant to do. As your clinician, I will provide a safe environment for you to be your authentic self and will work to earn your trust. I have dedicated my career to finding, learning, and sharing what causes and heals trauma. Together, we will work at your pace to process and heal your unique experiences.
I am trained in EMDR, Brainspotting, Mindfulness-Based Stress Reduction, the Safe and Sound Protocol, Transforming the Experience-Based Brain (TEB), and Pain Reprocessing Therapy.
Humans are wired for connection and attunement. Reaching out to another for help is what we are meant to do. As your clinician, I will provide a safe environment for you to be your authentic self and will work to earn your trust. I have dedicated my career to finding, learning, and sharing what causes and heals trauma. Together, we will work at your pace to process and heal your unique experiences.
(517) 789-1253 View (517) 789-1253
Photo of Kim Richardson, Counselor in Muskegon, MI
Kim Richardson
Counselor, LMSW, LPC, LCPC
Verified Verified
3 Endorsed
Holland, MI 49423
Waitlist for new clients
I offer teletherapy and in-office therapy to clients of all gender identities, sexual orientations racial and ethnic identities. With 25 years of clinical experience, I provide a safe and confidential space to explore what needs healing. Trained in trauma EMDR /Polyvalgal /Brainspotting and in-depth Psychodynamic therapy. I help adults and college students with stress, depression, PTSD, sexual trauma, loss, grief, anger, gender dysphoria, parenting, and young adult challenges. I have worked in psychiatric hospitals, special education (ADHD, ASD), & in home-based trauma care (TF-CBT).
I offer teletherapy and in-office therapy to clients of all gender identities, sexual orientations racial and ethnic identities. With 25 years of clinical experience, I provide a safe and confidential space to explore what needs healing. Trained in trauma EMDR /Polyvalgal /Brainspotting and in-depth Psychodynamic therapy. I help adults and college students with stress, depression, PTSD, sexual trauma, loss, grief, anger, gender dysphoria, parenting, and young adult challenges. I have worked in psychiatric hospitals, special education (ADHD, ASD), & in home-based trauma care (TF-CBT).
(616) 208-4977 View (616) 208-4977
Photo of Being Centered Counseling, Limited Licensed Psychologist in Muskegon, MI
Being Centered Counseling
Limited Licensed Psychologist, MA, LLP, LLPC, NCC
Verified Verified
Lowell, MI 49331  (Online Only)
Therapy can be an essential support to help you reduce stress, process issues, and find more joy in life. I aim to help clients find peace in themselves and the world around them. Whether we are focused on learning better coping skills, addressing addiction, or processing past traumas, we will use the therapy relationship to meet your goals. I have specialized training in Adult ADHD treatment. Parts Work/Internal Family Systems therapy, and Brainspotting therapy for treating trauma and improving performance.
Therapy can be an essential support to help you reduce stress, process issues, and find more joy in life. I aim to help clients find peace in themselves and the world around them. Whether we are focused on learning better coping skills, addressing addiction, or processing past traumas, we will use the therapy relationship to meet your goals. I have specialized training in Adult ADHD treatment. Parts Work/Internal Family Systems therapy, and Brainspotting therapy for treating trauma and improving performance.
(616) 236-2915 View (616) 236-2915
Photo of Senshu LLC, Clinical Social Work/Therapist in Muskegon, MI
Senshu LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Battle Creek, MI 49017
E) EMDR and Brainspotting provide the opportunity to care for the root of our difficulty that is impacting the present.
Hello and Welcome! Senshu, LLC is a Clinical Mental Health practice located in downtown Battle Creek. We are currently four Clinical Social Workers offering both in-person and virtual sessions. Our approach is trauma-informed and client-centered. Please view our photos for more information about each clinician. We look forward to hearing from you! At this time: Erin is accepting new clients for virtual sessions; Ashley is working from a waitlist; Joy and Kelley are closed.
E) EMDR and Brainspotting provide the opportunity to care for the root of our difficulty that is impacting the present.
Hello and Welcome! Senshu, LLC is a Clinical Mental Health practice located in downtown Battle Creek. We are currently four Clinical Social Workers offering both in-person and virtual sessions. Our approach is trauma-informed and client-centered. Please view our photos for more information about each clinician. We look forward to hearing from you! At this time: Erin is accepting new clients for virtual sessions; Ashley is working from a waitlist; Joy and Kelley are closed.
(616) 818-0936 View (616) 818-0936
Photo of Nancy L Dock, Clinical Social Work/Therapist in Muskegon, MI
Nancy L Dock
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Grand Rapids, MI 49503  (Online Only)
I am a Certified Clinical Trauma Brainspotting Therapist and Consultant.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
I am a Certified Clinical Trauma Brainspotting Therapist and Consultant.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
(616) 219-8134 View (616) 219-8134
Photo of Ruqaiyah Rogers, Clinical Social Work/Therapist in Muskegon, MI
Ruqaiyah Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
East Lansing, MI 48823
Many times, I will use brain, body and trauma-based therapies such as Brainspotting, EMDR as well as more talk-based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
Many times, I will use brain, body and trauma-based therapies such as Brainspotting, EMDR as well as more talk-based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
(734) 212-8965 View (734) 212-8965
Photo of Sarah Takacs, Clinical Social Work/Therapist in Muskegon, MI
Sarah Takacs
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
Specifically, I have been trained in Trauma-Focused Cognitive Behavioral Therapy and Brainspotting.
Taking the first step towards growth and healing is always the hardest, and the fact that you are here means you are strong and resilient! I believe that people are the experts on their own lives, and I would love to learn what it's like to be you. I take a client-centered approach and am here to offer a safe, judgment-free space to hold whatever experiences or situations you want to share and process through.
Specifically, I have been trained in Trauma-Focused Cognitive Behavioral Therapy and Brainspotting.
Taking the first step towards growth and healing is always the hardest, and the fact that you are here means you are strong and resilient! I believe that people are the experts on their own lives, and I would love to learn what it's like to be you. I take a client-centered approach and am here to offer a safe, judgment-free space to hold whatever experiences or situations you want to share and process through.
(269) 215-4685 View (269) 215-4685
Photo of Michelle VanderHeide, Clinical Social Work/Therapist in Muskegon, MI
Michelle VanderHeide
Clinical Social Work/Therapist, LMSW
Verified Verified
Caledonia, MI 49316
In addition to traditional therapy, Low Energy Neurofeedback (LENS) and Brainspotting are provided as needed and included in session costs.
Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals.
In addition to traditional therapy, Low Energy Neurofeedback (LENS) and Brainspotting are provided as needed and included in session costs.
Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals.
(269) 241-4354 View (269) 241-4354
Photo of Alina Kitchin, Clinical Social Work/Therapist in Muskegon, MI
Alina Kitchin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
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Photo of Dr. Kimberly Thorpe DSW, LMSW Counseling , Clinical Social Work/Therapist in Muskegon, MI
Dr. Kimberly Thorpe DSW, LMSW Counseling
Clinical Social Work/Therapist, DSW, LMSW
Verified Verified
Kalamazoo, MI 49007  (Online Only)
I use brainspotting, trauma-focused cognitive behavioral therapy, solution-focused therapy, and Christian therapy.
Thanks For Stopping By! Are you looking for an experienced Doctorate level clinician like me? I will create a safe space for you to step away from your everyday routines and distractions and focus on you, your family, and or your marriage. I am available to help your heart heal and assist you and or your family navigate your life journey in a healthy way. Together we can address any of the following barriers to healthy living: communication, infidelity, intimacy, financial strains, stress, anxiety, depression, blended families, and career conflicts.
I use brainspotting, trauma-focused cognitive behavioral therapy, solution-focused therapy, and Christian therapy.
Thanks For Stopping By! Are you looking for an experienced Doctorate level clinician like me? I will create a safe space for you to step away from your everyday routines and distractions and focus on you, your family, and or your marriage. I am available to help your heart heal and assist you and or your family navigate your life journey in a healthy way. Together we can address any of the following barriers to healthy living: communication, infidelity, intimacy, financial strains, stress, anxiety, depression, blended families, and career conflicts.
(269) 247-4910 View (269) 247-4910
Photo of Marci Gleason, Clinical Social Work/Therapist in Muskegon, MI
Marci Gleason
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
My primary treatment modalities are Cognitive Behavioral Therapy, Motivational Interviewing, Solution- Focused, Brainspotting and other mindfulness techniques.
Do you often feel overwhelmed with daily life? Difficulty managing and maintaining relationships or work/life balance? Struggling to feel on track with life? My clinical interests include working with individuals coping with anxiety, mood disorders, ADHD, stress management, life transitions, self-esteem and relationship related issues including boundary setting and communication skills.
My primary treatment modalities are Cognitive Behavioral Therapy, Motivational Interviewing, Solution- Focused, Brainspotting and other mindfulness techniques.
Do you often feel overwhelmed with daily life? Difficulty managing and maintaining relationships or work/life balance? Struggling to feel on track with life? My clinical interests include working with individuals coping with anxiety, mood disorders, ADHD, stress management, life transitions, self-esteem and relationship related issues including boundary setting and communication skills.
(616) 545-8565 View (616) 545-8565
Photo of Jo Meyer Mindful Direction Counseling, Clinical Social Work/Therapist in Muskegon, MI
Jo Meyer Mindful Direction Counseling
Clinical Social Work/Therapist, LMSW, QMHP
Verified Verified
Mecosta, MI 49332
I use multiple modalities of therapy that best fit you including EMDR, Brainspotting, Sand Tray, Cognitive Behavioral Therapy, and Brief, Solution Focused Therapy.
I want to help people feel better. You don't have to have extreme TRAUMA to need trauma work. You don't have to be suicidal to know that depression is a part of your life. You don't have to experience a panic attack to be having problems with anxiety. We all experience different levels of these problems in our lives and my goal is to work through these concerns and make a stronger person through a therapeutic relationship.
I use multiple modalities of therapy that best fit you including EMDR, Brainspotting, Sand Tray, Cognitive Behavioral Therapy, and Brief, Solution Focused Therapy.
I want to help people feel better. You don't have to have extreme TRAUMA to need trauma work. You don't have to be suicidal to know that depression is a part of your life. You don't have to experience a panic attack to be having problems with anxiety. We all experience different levels of these problems in our lives and my goal is to work through these concerns and make a stronger person through a therapeutic relationship.
(844) 972-3045 View (844) 972-3045

Nearby Brainspotting Therapists Searches for Muskegon

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Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.