Brainspotting Therapists in Coffey County, KS

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Online Therapists

Photo of Nadina Goddard, Clinical Social Work/Therapist in Coffey County, KS
Nadina Goddard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lawrence, KS 66044  (Online Only)
I am now offering in person Brainspotting sessions in Lawrence, KS.
Often times, I’ve noticed that people seeking therapy already intuitively know what they want, or even what their potential solutions may be – before stepping foot inside my office. What they may lack is the support towards making those desires a reality. That’s why my therapeutic approach is collaborative and centered around strengthening your voice and choice in your life. I won’t stand in front of you to pull you in this direction, or behind you, to push you in another; but rather you can find me walking beside you serving as your rock and partner in healing.
I am now offering in person Brainspotting sessions in Lawrence, KS.
Often times, I’ve noticed that people seeking therapy already intuitively know what they want, or even what their potential solutions may be – before stepping foot inside my office. What they may lack is the support towards making those desires a reality. That’s why my therapeutic approach is collaborative and centered around strengthening your voice and choice in your life. I won’t stand in front of you to pull you in this direction, or behind you, to push you in another; but rather you can find me walking beside you serving as your rock and partner in healing.
(760) 227-2385 View (760) 227-2385
Photo of Dusti D Powell, Marriage & Family Therapist in Coffey County, KS
Dusti D Powell
Marriage & Family Therapist, MS, LCMFT, RPT
Verified Verified
Olathe, KS 66062
I am an EMDR Certified Therapist , and am also Level II trained in Brainspotting.
Certified EMDR Therapist, Registered Play Therapist and Licensed Clinical Marriage and Family Therapist, Somatic Therapist in Training. Whether you are seeking therapy for yourself, your child, your relationship or your family beginning therapy can be daunting and challenging. It is my hope to offer you an environment where you can consistently feel safe, supported and accepted; allowing you to make this step with more assurance and ease.
I am an EMDR Certified Therapist , and am also Level II trained in Brainspotting.
Certified EMDR Therapist, Registered Play Therapist and Licensed Clinical Marriage and Family Therapist, Somatic Therapist in Training. Whether you are seeking therapy for yourself, your child, your relationship or your family beginning therapy can be daunting and challenging. It is my hope to offer you an environment where you can consistently feel safe, supported and accepted; allowing you to make this step with more assurance and ease.
(913) 565-2131 View (913) 565-2131
Photo of Jennifer B Schmidt, Licensed Clinical Professional Counselor in Coffey County, KS
Jennifer B Schmidt
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
Overland Park, KS 66210
I have 20+ years experience supporting gifted and high ability adults who struggle with anxiety, depression, grief, relationship challenges and trauma. Many high-ability clients (including gifted) desire to learn how to better navigate strong emotional intensities, perfectionism, a sense of aloneness and other existential challenges. I also have extensive experience with navigating life-threatening food allergies (including OIT patients), chronic illness and perinatal mental health (including loss and infertility). I am EMDR-certified, utilize Brainspotting techniques, and have an advanced certificate in Logotherapy.
I have 20+ years experience supporting gifted and high ability adults who struggle with anxiety, depression, grief, relationship challenges and trauma. Many high-ability clients (including gifted) desire to learn how to better navigate strong emotional intensities, perfectionism, a sense of aloneness and other existential challenges. I also have extensive experience with navigating life-threatening food allergies (including OIT patients), chronic illness and perinatal mental health (including loss and infertility). I am EMDR-certified, utilize Brainspotting techniques, and have an advanced certificate in Logotherapy.
(913) 380-0737 View (913) 380-0737
Photo of Learning to Thr;ve Therapeutic Services LLC, Marriage & Family Therapist in Coffey County, KS
Learning to Thr;ve Therapeutic Services LLC
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Rose Hill, KS 67133
Hi, my name is Julie. I have worked with individuals and couples seeking to cope with a variety of challenges. Areas that I specialize in are anxiety disorders, trauma, and new transitions. I am trained in phase 1 & 2 of Brainspotting and in EMDR. These techniques help us process into the subcortical levels of our brain to experience deeper and longer lasting healing. I am available to provide a Christian counseling perspective, but I love working with clients from any walk of life. Therapy is not always easy, but I would be honored to help you on your journey in Learning to Thrive.
Hi, my name is Julie. I have worked with individuals and couples seeking to cope with a variety of challenges. Areas that I specialize in are anxiety disorders, trauma, and new transitions. I am trained in phase 1 & 2 of Brainspotting and in EMDR. These techniques help us process into the subcortical levels of our brain to experience deeper and longer lasting healing. I am available to provide a Christian counseling perspective, but I love working with clients from any walk of life. Therapy is not always easy, but I would be honored to help you on your journey in Learning to Thrive.
(316) 333-5127 View (316) 333-5127
Photo of Ben Gerrard, Clinical Social Work/Therapist in Coffey County, KS
Ben Gerrard
Clinical Social Work/Therapist, LSCSW
Verified Verified
4 Endorsed
Lawrence, KS 66044
Do you have recent trauma or loss? As a certified Brainspotting therapist, we can focus on releasing the painful emotions and reactions to recent trauma or loss that you no longer need dominating your life, if you're ready. These include grief (profound sadness, anger, shame, guilt, numbness and despair) anxiety, flashbacks, nightmares, and depression. The further back the trauma the more challenging it can be, however I try hard to be supportive and help achieve the change you want. I have worked with all kinds of trauma with compassion. I seek to help you achieve vitality, peace, confidence and wholeness in your body.
Do you have recent trauma or loss? As a certified Brainspotting therapist, we can focus on releasing the painful emotions and reactions to recent trauma or loss that you no longer need dominating your life, if you're ready. These include grief (profound sadness, anger, shame, guilt, numbness and despair) anxiety, flashbacks, nightmares, and depression. The further back the trauma the more challenging it can be, however I try hard to be supportive and help achieve the change you want. I have worked with all kinds of trauma with compassion. I seek to help you achieve vitality, peace, confidence and wholeness in your body.
(785) 264-4031 View (785) 264-4031
Photo of Cathy Linde, Clinical Social Work/Therapist in Coffey County, KS
Cathy Linde
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
3 Endorsed
Leawood, KS 66209
I am a Somatic Experiencing Practitioner and use other mind-body techniques, including Brainspotting and Internal Family Systems to help you not only understand, but to heal what's generating anxiety, depression, chronic pain, and conflicted relationships.
Are you struggling to feel like yourself? "Coping" but with lots of effort, distraction, or numbing? Feeling anxious, angry, overwhelmed? Thinking "What's wrong with me?!" As it turns out, you're not crazy or broken: Your thoughts, feelings, and behaviors make sense as responses to your unique life experiences. With me you will learn a new language to talk about what's happening inside, and to see it as a result of what you've been through vs a character flaw. When "broken" is no longer your identity, your symptoms have less power, and space opens up for your authentic, grounded, compassionate, and boundaried self to emerge.
I am a Somatic Experiencing Practitioner and use other mind-body techniques, including Brainspotting and Internal Family Systems to help you not only understand, but to heal what's generating anxiety, depression, chronic pain, and conflicted relationships.
Are you struggling to feel like yourself? "Coping" but with lots of effort, distraction, or numbing? Feeling anxious, angry, overwhelmed? Thinking "What's wrong with me?!" As it turns out, you're not crazy or broken: Your thoughts, feelings, and behaviors make sense as responses to your unique life experiences. With me you will learn a new language to talk about what's happening inside, and to see it as a result of what you've been through vs a character flaw. When "broken" is no longer your identity, your symptoms have less power, and space opens up for your authentic, grounded, compassionate, and boundaried self to emerge.
(913) 214-8563 View (913) 214-8563
Photo of Anissa Pfannenstiel, Clinical Social Work/Therapist in Coffey County, KS
Anissa Pfannenstiel
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Lawrence, KS 66044
I also am adept at EMDR, Brainspotting, SOMATIC, IFS techniques & Mindfulness approaches.
I support & guide clients who are ready for change & are prepared to do the work in therapy. This means if you are coming to see me for anxiety, depression, trauma, life transitions or feeling stuck with your current situation that when you come into work with me, you are ready to take action to align your intentions/healing goals with tangible actions & working with your thoughts. In sessions I will challenge you, validate you, push you towards your authentic self & assist you in finding out what your true needs & wants are to move forward into embodying yourself in ways that allow you to create the life of your choice.
I also am adept at EMDR, Brainspotting, SOMATIC, IFS techniques & Mindfulness approaches.
I support & guide clients who are ready for change & are prepared to do the work in therapy. This means if you are coming to see me for anxiety, depression, trauma, life transitions or feeling stuck with your current situation that when you come into work with me, you are ready to take action to align your intentions/healing goals with tangible actions & working with your thoughts. In sessions I will challenge you, validate you, push you towards your authentic self & assist you in finding out what your true needs & wants are to move forward into embodying yourself in ways that allow you to create the life of your choice.
(785) 261-4652 View (785) 261-4652
Photo of Nikki Green, Clinical Social Work/Therapist in Coffey County, KS
Nikki Green
Clinical Social Work/Therapist, LSCSW, LCAC, LCSW
Verified Verified
3 Endorsed
Overland Park, KS 66210
Waitlist for new clients
I am trained in EMDR, Brainspotting, & Somatic Experiencing (year 2) and use these approaches often as I have seen these interventions to be very effective and efficient especially when regular talk therapy hasn't helped.
You may feel overwhelmed, anxious, depressed, or know you're engaging in unhealthy behaviors but don't know what else to do. You're seeking counseling because you've exhausted your efforts & you need help to feel some relief. Maybe you've experienced a loss or a traumatic event, are using substances to cope, are overwhelmed with stress or are just unsatisfied with life. It doesn't have to be this hard & I can help. I would be honored to be a part of your healing process. I'll meet you where you are at to help you navigate change and feel better!
I am trained in EMDR, Brainspotting, & Somatic Experiencing (year 2) and use these approaches often as I have seen these interventions to be very effective and efficient especially when regular talk therapy hasn't helped.
You may feel overwhelmed, anxious, depressed, or know you're engaging in unhealthy behaviors but don't know what else to do. You're seeking counseling because you've exhausted your efforts & you need help to feel some relief. Maybe you've experienced a loss or a traumatic event, are using substances to cope, are overwhelmed with stress or are just unsatisfied with life. It doesn't have to be this hard & I can help. I would be honored to be a part of your healing process. I'll meet you where you are at to help you navigate change and feel better!
(913) 674-5223 View (913) 674-5223
Photo of Sylvia K Schmidt, Licensed Professional Counselor in Coffey County, KS
Sylvia K Schmidt
Licensed Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Wichita, KS 67203  (Online Only)
In addition to talk therapy, I use techniques from Cognitive Behavior Therapy (CBT), Emotional Free Therapy (EFT), music and art therapy, guided imagery, mindfulness and relaxation, emotional regulation, Brainspotting (BSP), Play Therapy, and Animal Assisted Therapy to create a safe and compassionate atmosphere to help people heal from trauma and stress.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.
In addition to talk therapy, I use techniques from Cognitive Behavior Therapy (CBT), Emotional Free Therapy (EFT), music and art therapy, guided imagery, mindfulness and relaxation, emotional regulation, Brainspotting (BSP), Play Therapy, and Animal Assisted Therapy to create a safe and compassionate atmosphere to help people heal from trauma and stress.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.
(316) 669-5835 View (316) 669-5835
Photo of Kari D Quiring, Licensed Clinical Professional Counselor in Coffey County, KS
Kari D Quiring
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Wichita, KS 67226
I am trained in Brainspotting and am working toward certification.
Are you confused and don't know where to turn next? Are you overwhelmed and feel like you can't catch a break? Do you feel guilty for saying no to friends and family. Do you get angry, cry or "fall apart" for what seems to be no reason? Let me help you start your journey toward health and healing.
I am trained in Brainspotting and am working toward certification.
Are you confused and don't know where to turn next? Are you overwhelmed and feel like you can't catch a break? Do you feel guilty for saying no to friends and family. Do you get angry, cry or "fall apart" for what seems to be no reason? Let me help you start your journey toward health and healing.
(316) 536-4781 View (316) 536-4781
Photo of Namaste' Manney, Clinical Social Work/Therapist in Coffey County, KS
Namaste' Manney
Clinical Social Work/Therapist, LMSW, CCTS-I
Verified Verified
Lawrence, KS 66044
Namasté is Lawrence’s only Master Certified Accelerated Resolution Therapist (ART), ART uses in-vivo exposure through visualization and rapid eye movement to reprogram the way in which distressful memories are stored in the brain, reducing strong physical and emotional reactions to past experiences. Also a Brainspotting Therapist, Namaste can support you in using points in your visual field to assist you in accessing and processing previously unresolved trauma or painful past memories stored in the subcortical brain. Both are ideal for treating depression, PTSD, trauma, anxiety, etc.
Namasté is Lawrence’s only Master Certified Accelerated Resolution Therapist (ART), ART uses in-vivo exposure through visualization and rapid eye movement to reprogram the way in which distressful memories are stored in the brain, reducing strong physical and emotional reactions to past experiences. Also a Brainspotting Therapist, Namaste can support you in using points in your visual field to assist you in accessing and processing previously unresolved trauma or painful past memories stored in the subcortical brain. Both are ideal for treating depression, PTSD, trauma, anxiety, etc.
(785) 504-1078 View (785) 504-1078
Photo of Germaine Hall, Clinical Social Work/Therapist in Coffey County, KS
Germaine Hall
Clinical Social Work/Therapist, LMSW, BSP, CCTP
Verified Verified
Wichita, KS 67206
I am a Licensed Masters Level Social Worker, Brainspotting Practitioner and Certified Clinical Trauma Professional focusing on child behavior disorders. I am a member of the National Association of Social Workers and the Kansas Chapter of the National Association of Social Workers. I thoroughly enjoy working with individuals of all ages. My practice openly accepts clients of all backgrounds, sexual orientations, religions, ages, and cultures.
I am a Licensed Masters Level Social Worker, Brainspotting Practitioner and Certified Clinical Trauma Professional focusing on child behavior disorders. I am a member of the National Association of Social Workers and the Kansas Chapter of the National Association of Social Workers. I thoroughly enjoy working with individuals of all ages. My practice openly accepts clients of all backgrounds, sexual orientations, religions, ages, and cultures.
(316) 799-0206 View (316) 799-0206
Photo of FORTIS, Marriage & Family Therapist in Coffey County, KS
FORTIS
Marriage & Family Therapist, LCMFT, LSCSW, LCPC, LMLP, INTERNS
Verified Verified
1 Endorsed
Ottawa, KS 66067
Serving some of our communities for over 14 years! We accept almost ALL insurance and offer affordable sliding scale options! Our clinicians hold certifications and training in an array of therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing) for trauma, EFT (Emotionally Focused Therapy), Brainspotting for trauma, DBT (Dialectical Behavioral Therapy) CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Somatic Experiencing, and Play Therapy for Children, ensuring comprehensive care tailored to individual needs.
Serving some of our communities for over 14 years! We accept almost ALL insurance and offer affordable sliding scale options! Our clinicians hold certifications and training in an array of therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing) for trauma, EFT (Emotionally Focused Therapy), Brainspotting for trauma, DBT (Dialectical Behavioral Therapy) CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Somatic Experiencing, and Play Therapy for Children, ensuring comprehensive care tailored to individual needs.
(913) 565-2131 View (913) 565-2131
Photo of Maureen Gowen, Clinical Social Work/Therapist in Coffey County, KS
Maureen Gowen
Clinical Social Work/Therapist, LMSW, LMAC
Verified Verified
Overland Park, KS 66210
I believe every human being is beautifully unique, resilient, and capable of tremendous growth, change and enlightenment. Are you struggling with PTSD, addiction, infidelity, divorce, depression, low self-esteem, anxiety, self-harming thoughts or behaviors? Are you ready to elevate your performance in sports, creative ventures, business, or life? I utilize both Brainspotting (TM) and Accelerated Resolution Therapy (A.R.T.) to combat addiction, PTSD, emotional disturbance, and performance anxiety to remove the personal roadblocks which may be holding you back.
I believe every human being is beautifully unique, resilient, and capable of tremendous growth, change and enlightenment. Are you struggling with PTSD, addiction, infidelity, divorce, depression, low self-esteem, anxiety, self-harming thoughts or behaviors? Are you ready to elevate your performance in sports, creative ventures, business, or life? I utilize both Brainspotting (TM) and Accelerated Resolution Therapy (A.R.T.) to combat addiction, PTSD, emotional disturbance, and performance anxiety to remove the personal roadblocks which may be holding you back.
(913) 423-3143 View (913) 423-3143
Photo of Mary B Chapman, Clinical Social Work/Therapist in Coffey County, KS
Mary B Chapman
Clinical Social Work/Therapist, LSCSW
Verified Verified
Wichita, KS 67205
I incorporate several therapeutic techniques, including Cognitive Behavioral, Solution Focused, Narrative, Brainspotting and EMDR, which are effective for treating PTSD, and complex trauma.
Feeling overwhelmed, sad, frustrated, or anxious? Do you want to get better, but wonder if you can and where to start? It's hard when you feel like a situation has become more than you can handle, or what you have been doing to cope isn't working anymore. You are not alone and I'm here to help. Our work together can help you improve your relationships, gain new perspectives, feel better about yourself, develop healthier coping, and stabilize your mood. One of my greatest joys is witnessing growth and change. I provide a safe and confidential space, and I would be honored to collaborate with you to help you meet your personal goals.
I incorporate several therapeutic techniques, including Cognitive Behavioral, Solution Focused, Narrative, Brainspotting and EMDR, which are effective for treating PTSD, and complex trauma.
Feeling overwhelmed, sad, frustrated, or anxious? Do you want to get better, but wonder if you can and where to start? It's hard when you feel like a situation has become more than you can handle, or what you have been doing to cope isn't working anymore. You are not alone and I'm here to help. Our work together can help you improve your relationships, gain new perspectives, feel better about yourself, develop healthier coping, and stabilize your mood. One of my greatest joys is witnessing growth and change. I provide a safe and confidential space, and I would be honored to collaborate with you to help you meet your personal goals.
(316) 395-9586 View (316) 395-9586
Photo of Heather Hayden, Marriage & Family Therapist in Coffey County, KS
Heather Hayden
Marriage & Family Therapist, LCMFT
Verified Verified
Wichita, KS 67202
Waitlist for new clients
I am a Brainspotting Practitioner and employ Mindfulness, Internal Family Systems, Experiential Family Therapy, Attachment Theory, Bowen Family Systems, Crucible Therapy, Gottman, Narrative, Strategic, Feminist Theory, Affirmative Therapy and Systemic Sex Therapy.
Do you feel like all the pieces are falling apart? Have life transitions caused you to feel completely unsteady? Are you experiencing an inner battle where who you are and who you wish to be, are in conflict? Do you carry shame, trauma, and secrets so deeply and feel unsafe exploring and healing these parts? Do you live an alternative lifestyle (LGBTQIA, Poly, Kink, BDSM) and do not know where to turn, to process the dynamics of your relationships, passions, and trauma? Is living life authentically a goal you wish to achieve? Can you imagine loving yourself completely as you are, without concern for how others view you?
I am a Brainspotting Practitioner and employ Mindfulness, Internal Family Systems, Experiential Family Therapy, Attachment Theory, Bowen Family Systems, Crucible Therapy, Gottman, Narrative, Strategic, Feminist Theory, Affirmative Therapy and Systemic Sex Therapy.
Do you feel like all the pieces are falling apart? Have life transitions caused you to feel completely unsteady? Are you experiencing an inner battle where who you are and who you wish to be, are in conflict? Do you carry shame, trauma, and secrets so deeply and feel unsafe exploring and healing these parts? Do you live an alternative lifestyle (LGBTQIA, Poly, Kink, BDSM) and do not know where to turn, to process the dynamics of your relationships, passions, and trauma? Is living life authentically a goal you wish to achieve? Can you imagine loving yourself completely as you are, without concern for how others view you?
(316) 803-0623 View (316) 803-0623
Photo of Khristopher Leach, Licensed Professional Counselor in Coffey County, KS
Khristopher Leach
Licensed Professional Counselor, MA, LPC
Verified Verified
Overland Park, KS 66211
I love working with all types of clients from individuals to couples and families as well as children. My passion is to help each one of my clients achieve their goals whatever that may be, such as; improving their relationship with their partner, obtaining a higher sense of self, recovering from abuse, reducing levels of anxiety and depression, improving performance, and many more.
I love working with all types of clients from individuals to couples and families as well as children. My passion is to help each one of my clients achieve their goals whatever that may be, such as; improving their relationship with their partner, obtaining a higher sense of self, recovering from abuse, reducing levels of anxiety and depression, improving performance, and many more.
(913) 398-2357 View (913) 398-2357
Photo of Michelle Anspaugh, Marriage & Family Therapist in Coffey County, KS
Michelle Anspaugh
Marriage & Family Therapist, LCMFT, LPC
Verified Verified
Overland Park, KS 66210
Life can bring many challenges that eventually become a heavy a burden to carry, even for the strongest individuals and families. I have 19 years of experience working with clients who have dealt with trauma, family issues, divorce, depression, stress, abuse, grief, attachment, and life transitions. I can help you regain a sense of well-being and improve your relationships.
Life can bring many challenges that eventually become a heavy a burden to carry, even for the strongest individuals and families. I have 19 years of experience working with clients who have dealt with trauma, family issues, divorce, depression, stress, abuse, grief, attachment, and life transitions. I can help you regain a sense of well-being and improve your relationships.
(816) 521-6970 View (816) 521-6970
Photo of Michelle Drake, Clinical Social Work/Therapist in Coffey County, KS
Michelle Drake
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Wichita, KS 67205
I enjoy working with adolescents and adults who just need a little "tune up", need long term assistance, or something in between. Are you experiencing grief from the death of a loved one or abandonment, feeling anxious and out of control, struggling with past or current trauma, want to improve the quality of your relationships, or just want to feel happier? I use evidence based practices tailored to you to help work through your needs. I have a conversational style and like to develop goals together to enhance our work outside of sessions.
I enjoy working with adolescents and adults who just need a little "tune up", need long term assistance, or something in between. Are you experiencing grief from the death of a loved one or abandonment, feeling anxious and out of control, struggling with past or current trauma, want to improve the quality of your relationships, or just want to feel happier? I use evidence based practices tailored to you to help work through your needs. I have a conversational style and like to develop goals together to enhance our work outside of sessions.
(316) 799-0330 View (316) 799-0330
Photo of Heidi Owens, Licensed Professional Counselor in Coffey County, KS
Heidi Owens
Licensed Professional Counselor, Lpc
Verified Verified
Wichita, KS 67226
My practice centers on the needs of transgender, non-binary, lesbian, gay, bisexual and other LGBTQ+ spectrum community members and their friends and family. I have experience working with individuals, couples, and groups.
My practice centers on the needs of transgender, non-binary, lesbian, gay, bisexual and other LGBTQ+ spectrum community members and their friends and family. I have experience working with individuals, couples, and groups.
(316) 365-8115 View (316) 365-8115
Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.