Brainspotting Therapists in Du Page County, IL

If anxiety, low self-esteem, or tough relationships weigh you down, I'm here for you. You need a safe space to tackle these challenges, learn new skills to cope with everyday stressors, rebuild confidence, and understand your relationships better. Together, let's work on managing anxiety, boosting your self-worth, and fostering healthier connections. You want relief from constant worry, a stronger sense of self, and fulfilling relationships. Let's team up to navigate this journey toward inner peace and a more fulfilling life. You don't have to do this alone.

I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.

Accepting Clients for In-Person & Telehealth (M, T, W 12:15 - 4:30 pm): Are you looking to find peace, perseverance, and resilience through everyday struggles? Imagine what it would feel like to not worry all the time or do the “what-if” dance in your mind. Whether your struggles are about a life transition, a relationship issue, experiencing stress, physical & emotional changes such as peri-menopause and menopause, or anything else that feels like "something's not quite right," finding a safe outlet to express yourself, understand your anxiety, build your coping skills, and find solutions is where your transformation begins.

You don’t have to go through this alone. A meaningful life is always full of challenges, and sometimes we need a trusted guide for a difficult leg of the journey. When you make the decision to try therapy, you deserve to feel safe, valued, and understood by your therapist. My approach is open and authentic. I believe in warmth, humor, and engaging as a human being, not just as a clinician.

I am passionate about working with children 5 years old and up, youth, their families, and adults. I utilize evidence-based practices to address various issues such as trauma, anxiety, domestic violence, abuse, depression, and improving family dynamics to name a few. My main approach is thorugh a humanistic lens to meet individuals where they are at while providing compassionate collaborative care.

I’m passionate about helping individuals, couples and families attain and maintain hope and healing by means of a therapeutic relationship and personalized intervention that work best for them. I have a deep empathy for those who are struggling with trauma, grief and loss, unresolved past hurts, and broken relationships.

At Resilient Roots, PLLC, my approach to therapy is client-centered, meaning I put your needs and goals first. I draw on my extensive experience in social services to offer a safe space for any issues that you may be facing. Whether you’re struggling with anxiety, depression, trauma, or relationship issues, I am here to help you identify your strengths and to work with you to develop the skills and strategies you need to thrive.

Have you been in therapy for years and still find yourself at same spot? As a trauma therapist, I understand it is not easy to talk about your past. I teach clients healthy coping skills and grounding techniques to help pull away from flash backs, Unwanted memories, negative, or challenging emotions. I welcome all of your parts that are carrying the burden from past traumatic experience.

The current healthcare industry has failed many people living with chronic physical and mental health diseases. People are faced with a large push for psychiatric medication, misdiagnosis, and ​a one-dimensional approach to treatment. ​It is time for a more holistic, whole-body solution to people’s health. This is the pledge that Nelmar Health Centers have made. No matter what you are struggling with, Nelmar Health Centers can help you live a happier and healthier life. We offer comprehensive diagnostic measures, counseling, Neurotherapy, cognitive rehabilitation, dietary and herb management, yoga, and meditation under one roof.

At times, we can find ourselves dealing with unresolved feelings of anxiety, fear, self-doubt, shame, and trauma. However we can still blossom. The therapeutic process goes beyond the individual. It must be addressed within the individual and their environment, and should include their cultural experiences, practices, and traditions, as well as their spirituality; this approach provides collective healing. I practice a holistic approach to providing therapeutic care. I integrate components of the mind, body, and spirit within therapeutic modalities to address the needs of each individual or family.

Being a human in this world is weird and complicated. It's a rollercoaster that can be fun and exciting but it can also be difficult for us to stay on through all the twists and turns. I work with you to take your strengths and tackle the rollercoaster together. I strongly believe that therapy is safe, collaborative, supportive, open, honest, caring, challenging and empowering. The neurotypical world expects us to fit in, but as a neurodivergent affirming therapist, I'm here to encourage you to stand out!

In-person and telehealth sessions available. Falling apart? Stuck? At a crossroads? I can help. We start where you are, and map out a path to where you want to be, tackling the obstacles standing in the way of your thriving. My techniques include EMDR and Somatic Experiencing, research-backed therapies that often work for people who have made slow or no progress with other therapies. I'm also trained in several types of somatic touch, which can accelerate your progress if you choose to use touch. My goal is to get you back to your best life as quickly as possible!

As a mIdlife woman, do you feel like you're constantly on edge, even when you've achieved so much? You conquer goals, manage demanding schedules, and project confidence. But is there a nagging undercurrent of anxiety or fatigue that just won't quit? Are you struggling to connect deeply in your relationships? Recent challenges like a divorce or health scare might be impacting you now, or maybe you carry the weight of past experiences. Whatever the cause, isn't it time to break free and reclaim the vibrant, thriving life you deserve?

I believe that you can create the change and happiness that you want. I believe in creating a safe and healing space where you are able to explore what is brining you to therapy. I have extensive experience working with trauma survivors; and believe therapy is a space where you are able to decide how you want to be supported and when. More importantly, I am excited to serve you, as you create the changes in your life. Piece by piece, building the life that you deserve and want.

I am passionate about helping people move from pain, tension, and chaos into integration, wholeness, and freedom. I work with teens and adults to help them make sense of their experiences of pain, release the burdens that have been weighing them down, and find more joy. I am particularly passionate about working within the Internal Family Systems (IFS) and AEDP models.

Are you feeling alone, anxious, or depressed? Are you frustrated and struggling with relationships, caregiving responsibilities, or parenting? Would it feel better to communicate in healthier ways and respond with intention rather than “react-then-regret”? Maybe you’re facing a difficult transition, whether leaving home for the first time, starting a family, navigating midlife changes and responsibilities, or grieving losses. Coping with everyday life can feel complicated even when we’re at our best; other times it can be overwhelming, confusing, and even scary.

My therapeutic approach is compassionate, validating, and empathic. I believe that everyone wants to feel heard, understood, valued, and validated and I work with you to gain an understanding of who you are and what you want. I believe therapy is a very personal journey and I strive to ensure every client feels incredible support. I believe that therapy is a healing process. We find the parts of ourselves that need healing to lead us to a better quality of life. I work with all races, sexual orientations, and genders. A favorite quote that I relate to therapy is, "Be messy and complicated and afraid and show up anyway."

Hi, I'm Kristen! It is my passion to help you maximize your well-being. I provide specialized support for individuals seeking help with life challenges. I work with a diverse client base, ranging from teens to adults with different cultural backgrounds and sexual orientations.

As we walk through different seasons of our lives, we may all need caring individuals that can offer interventions, help and/or support during our circumstances. Going further, I believe that we were innately created to be in covenant or relationship with our creator, our family or other social circles that we choose to surround ourselves with. However, it is a very personal choice as to how each one of us chooses to go about this path. My strong belief in this basic aspect of life gave birth to Covenant Intuition Center.