Brainspotting Therapists in Boca Raton, FL

Photo of Michelle A Kegley, Counselor in Boca Raton, FL
Michelle A Kegley
Counselor, MS, LMHC, LPC
Verified Verified
8 Endorsed
Boca Raton, FL 33431
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
(404) 496-8849 View (404) 496-8849
Photo of Alyse November, Clinical Social Work/Therapist in Boca Raton, FL
Alyse November
Clinical Social Work/Therapist, PhD, LCSW, ACSW, CST
Verified Verified
Boca Raton, FL 33433
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
(561) 264-1012 View (561) 264-1012
Photo of Trish Levine, Clinical Social Work/Therapist in Boca Raton, FL
Trish Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boca Raton, FL 33433  (Online Only)
I offer cutting edge holistic therapy called Brainspotting.
Feeling stuck and suffering in silence is painful. It feels like all of your energy is jammed inside and you are spinning in circles. You yearn for a release. A better way to unleash anxiety, bad memories and hurtful experiences. They are deep inside you and you don't know how to get them out. Shame, guilt, low self esteem, anxiety, depression and hopelessness feels terrible. You know you need deep healing but have no idea how to get there. I can show you a clear path that is within reach. Are your ready to experience fast, powerful and long lasting relief?
I offer cutting edge holistic therapy called Brainspotting.
Feeling stuck and suffering in silence is painful. It feels like all of your energy is jammed inside and you are spinning in circles. You yearn for a release. A better way to unleash anxiety, bad memories and hurtful experiences. They are deep inside you and you don't know how to get them out. Shame, guilt, low self esteem, anxiety, depression and hopelessness feels terrible. You know you need deep healing but have no idea how to get there. I can show you a clear path that is within reach. Are your ready to experience fast, powerful and long lasting relief?
(239) 758-9966 View (239) 758-9966
Photo of Dr. Elizabeth A. Caparros, Clinical Social Work/Therapist in Boca Raton, FL
Dr. Elizabeth A. Caparros
Clinical Social Work/Therapist, DMin, LCSW, CTP
Verified Verified
Boca Raton, FL 33428
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
(561) 279-6092 View (561) 279-6092
Photo of Esin Pinarli, Clinical Social Work/Therapist in Boca Raton, FL
Esin Pinarli
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boca Raton, FL 33431
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
(561) 220-1021 View (561) 220-1021
Photo of Jennifer Bruce-McGoldrick, Psychologist in Boca Raton, FL
Jennifer Bruce-McGoldrick
Psychologist, PsyD
Verified Verified
2 Endorsed
Boca Raton, FL 33432  (Online Only)
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
(561) 468-5369 View (561) 468-5369
Photo of Ananda Nelson, Clinical Social Work/Therapist in Boca Raton, FL
Ananda Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boca Raton, FL 33433
Feeling lost? Hopeless and confused? Perhaps even, you are a well-functioning person, but you know that somewhere deep inside of you, your subconscious patterns still control your life? Creating stress and sadness? The clients I work with are committed to their healing, awakening, and transformation. In other words, they are ready to experience ease, joy, love, and fulfillment. My clients are ready to access their personal power, and their most authentic selves. They strive to live a of life of purpose, and meaning. They are ready to let go of the things that hold them back, and the patterns that no longer serve them.
Feeling lost? Hopeless and confused? Perhaps even, you are a well-functioning person, but you know that somewhere deep inside of you, your subconscious patterns still control your life? Creating stress and sadness? The clients I work with are committed to their healing, awakening, and transformation. In other words, they are ready to experience ease, joy, love, and fulfillment. My clients are ready to access their personal power, and their most authentic selves. They strive to live a of life of purpose, and meaning. They are ready to let go of the things that hold them back, and the patterns that no longer serve them.
(754) 757-2494 View (754) 757-2494
Photo of Mary L. Bondi LMHC, Counselor in Boca Raton, FL
Mary L. Bondi LMHC
Counselor, LMHC, CHT
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Welcome! Our Mind-body is connected so ‘talk therapy’ is often not enough. I am referred to as a therapist/teacher & guide. My role is to empower you to heal the 'root' cause of the issue(s). Anxiety, self-esteem, codependency, limited beliefs, repetitive patterns, all of our stories etc...are trapped in the subconscious mind. True healing occurs from tapping into this storehouse of information combined with cutting-edge (over 30 modalities) and tools and my 32 years of expertise. Visit marybondi on YouTube. I wish you the best on your journey!
Welcome! Our Mind-body is connected so ‘talk therapy’ is often not enough. I am referred to as a therapist/teacher & guide. My role is to empower you to heal the 'root' cause of the issue(s). Anxiety, self-esteem, codependency, limited beliefs, repetitive patterns, all of our stories etc...are trapped in the subconscious mind. True healing occurs from tapping into this storehouse of information combined with cutting-edge (over 30 modalities) and tools and my 32 years of expertise. Visit marybondi on YouTube. I wish you the best on your journey!
(754) 253-2276 View (754) 253-2276
Photo of Maryna V Yudina in Boca Raton, FL
Maryna V Yudina
BSN, RN, MS, MD(Ukr)
Verified Verified
Boca Raton, FL 33487
Neurofeedback is a non-invasive technology that improves and fine tunes the physical health of the most important organ in the body-the brain. Under DR. Maryna’s careful guidance a customized treatment plan is crafted to address specific areas of the brain in need of improvement. Our clients come to us from all walks of life, from business executives wanting to optimize their performance to someone seeking help with managing anxiety and stress, addiction or inability to have deep restful sleep. They leave being better communicators, more adapt at facing stressful situations, having clarity in thinking and setting goals.
Neurofeedback is a non-invasive technology that improves and fine tunes the physical health of the most important organ in the body-the brain. Under DR. Maryna’s careful guidance a customized treatment plan is crafted to address specific areas of the brain in need of improvement. Our clients come to us from all walks of life, from business executives wanting to optimize their performance to someone seeking help with managing anxiety and stress, addiction or inability to have deep restful sleep. They leave being better communicators, more adapt at facing stressful situations, having clarity in thinking and setting goals.
(310) 699-4944 View (310) 699-4944
Photo of Teletherapy Solutions, Psychologist in Boca Raton, FL
Teletherapy Solutions
Psychologist
Verified Verified
Boca Raton, FL 33427
WE SERVE ALL OF FLORIDA! Teletherapy Solutions is an online platform connecting licensed therapists to people via privacy enabled video-chat. We are on a mission to make high quality mental health care affordable and accessible! Our therapist-match questionnaire makes finding your ideal therapist easy. Step 1. Complete the questionnaire. Step 2. Immediately review your matches. Step 3. Make your first appointment.
WE SERVE ALL OF FLORIDA! Teletherapy Solutions is an online platform connecting licensed therapists to people via privacy enabled video-chat. We are on a mission to make high quality mental health care affordable and accessible! Our therapist-match questionnaire makes finding your ideal therapist easy. Step 1. Complete the questionnaire. Step 2. Immediately review your matches. Step 3. Make your first appointment.
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Photo of Elizabeth Moffett, Counselor in Boca Raton, FL
Elizabeth Moffett
Counselor, LMHC
Verified Verified
Boca Raton, FL 33431  (Online Only)
Do you have abandonment issues from childhood or struggle with anxiety, stress, depression, or addiction? I accept Medicare Part B, Blue Cross & Blue Shield and United Healthcare and have over 19 years of experience. I can assist you to heal from these issues as well as grief and loss, relationship difficulties, uncontrolled anger, alcohol addiction, drug addiction, panic disorder, body image, co-dependency, acting coaching with creativity performance, dissociation, couples counseling, inner child, toxic families and narcissism, post traumatic stress disorder, sexual abuse. suicide, and many other areas.
Do you have abandonment issues from childhood or struggle with anxiety, stress, depression, or addiction? I accept Medicare Part B, Blue Cross & Blue Shield and United Healthcare and have over 19 years of experience. I can assist you to heal from these issues as well as grief and loss, relationship difficulties, uncontrolled anger, alcohol addiction, drug addiction, panic disorder, body image, co-dependency, acting coaching with creativity performance, dissociation, couples counseling, inner child, toxic families and narcissism, post traumatic stress disorder, sexual abuse. suicide, and many other areas.
(561) 316-0578 View (561) 316-0578
Photo of Phoebe A Kessler, Clinical Social Work/Therapist in Boca Raton, FL
Phoebe A Kessler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33496
Thank you so much for stopping by. It's the beginning of addressing your emotional needs with a therapist who uses both traditional as well as cutting edge treatment modalities. Together we can approach the issues, and begin to clear a path for healing. Whether you are looking to address anxiety, depression, relationship issues, chronic illness, trauma, or something else, we will collaborate to identify and work through your targeted goals.
Thank you so much for stopping by. It's the beginning of addressing your emotional needs with a therapist who uses both traditional as well as cutting edge treatment modalities. Together we can approach the issues, and begin to clear a path for healing. Whether you are looking to address anxiety, depression, relationship issues, chronic illness, trauma, or something else, we will collaborate to identify and work through your targeted goals.
(561) 571-9386 View (561) 571-9386
Photo of Kelly Rodriguez, Marriage & Family Therapist in Boca Raton, FL
Kelly Rodriguez
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Boca Raton, FL 33481  (Online Only)
Are you going through situations you’re not sure how to respond to? Are there days you need direction, or someone to confide in openly—someone who will ask you the hard questions? Most days you feel exhausted, not quite like yourself. You've wanted to get out of that downward spiral, find healing or discover a happier you. Therapy could be the path to where you want to be. Your days feel like a routine without purpose and motivation? get the kids dressed, eat, household chores, work, play with the kids, school work, sleep…task after task? And maybe throw in a self-help book, or at least glance at it over on your nightstand?
Are you going through situations you’re not sure how to respond to? Are there days you need direction, or someone to confide in openly—someone who will ask you the hard questions? Most days you feel exhausted, not quite like yourself. You've wanted to get out of that downward spiral, find healing or discover a happier you. Therapy could be the path to where you want to be. Your days feel like a routine without purpose and motivation? get the kids dressed, eat, household chores, work, play with the kids, school work, sleep…task after task? And maybe throw in a self-help book, or at least glance at it over on your nightstand?
(310) 340-1223 View (310) 340-1223

More Therapists Nearby

Photo of We Level Up Addiction & Mental Health Treatment in Boca Raton, FL
We Level Up Addiction & Mental Health Treatment
MCAP, LMFT
Verified Verified
Pompano Beach, FL 33064
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
(954) 231-3294 View (954) 231-3294
Photo of Meredith Futernick-Gerak, Licensed Professional Counselor in Boca Raton, FL
Meredith Futernick-Gerak
Licensed Professional Counselor, LPC, ACS, C-PAT, C-BSP
Verified Verified
2 Endorsed
Pompano Beach, FL 33062  (Online Only)
If you feel stuck, anxious, or held back by the past - you’re not alone. Childhood trauma, difficult experiences, and unsupportive environments shape who we become as adults. Our pain points and inner conflicts often stem from wounds that never fully healed. ​Lasting change starts with self-awareness and understanding the root causes holding you back. Traditional talk therapy focuses mainly on the mind, but we know that the mind and body are deeply interconnected. Our approach recognizes this connection.
If you feel stuck, anxious, or held back by the past - you’re not alone. Childhood trauma, difficult experiences, and unsupportive environments shape who we become as adults. Our pain points and inner conflicts often stem from wounds that never fully healed. ​Lasting change starts with self-awareness and understanding the root causes holding you back. Traditional talk therapy focuses mainly on the mind, but we know that the mind and body are deeply interconnected. Our approach recognizes this connection.
(352) 309-5997 View (352) 309-5997

Online Therapists

Photo of Eileen Cunningham, Counselor in Boca Raton, FL
Eileen Cunningham
Counselor, MS, LMHC
Verified Verified
Miami, FL 33186
If you're seeking therapy to overcome childhood trauma, PTSD, and dissociative disorders, I'm here to help you. My approach involves identifying your goals and creating a customized plan tailored to your specific needs. My goal is to provide a safe, compassionate environment where you feel heard and understood. I pride myself on my ability to connect with clients and use a variety of techniques such as CBT, mindfulness, psychoanalysis, Brainspotting, and Gestalt to address core issues. Together, we can work towards helping you create a happier, more fulfilling life.
If you're seeking therapy to overcome childhood trauma, PTSD, and dissociative disorders, I'm here to help you. My approach involves identifying your goals and creating a customized plan tailored to your specific needs. My goal is to provide a safe, compassionate environment where you feel heard and understood. I pride myself on my ability to connect with clients and use a variety of techniques such as CBT, mindfulness, psychoanalysis, Brainspotting, and Gestalt to address core issues. Together, we can work towards helping you create a happier, more fulfilling life.
(786) 876-7843 View (786) 876-7843
Photo of Karen Giroux. Lcmhc Ladc, Licensed Clinical Mental Health Counselor in Boca Raton, FL
Karen Giroux. Lcmhc Ladc
Licensed Clinical Mental Health Counselor, LCMHC, LADC
Verified Verified
5 Endorsed
Miami Beach, FL 33140
daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.
daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.
(802) 266-4665 View (802) 266-4665
Photo of Dr. Annalise Millet, Clinical Social Work/Therapist in Boca Raton, FL
Dr. Annalise Millet
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Palm Beach, FL 33403  (Online Only)
I stay informed with cutting edge trauma modalities and utilize these most often: Internal Family Systems (IFS), psychodynamic, Brainspotting, and EMDR.
Unresolved trauma affects us deeply. Are you feeling numb, shut down or agitated and on high alert? If this resonates, most of us have experienced a traumatic event - what makes the difference in how you recover is the kind of support you have in your life. Experiencing trauma, abuse or neglect often leaves us with fewer internal resources to deal with the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, depression, destructive relationships, isolation. Using modern therapy modalities (IFS), I can help you process your pain and find joy again. Please reach out, let me help guide you to healing.
I stay informed with cutting edge trauma modalities and utilize these most often: Internal Family Systems (IFS), psychodynamic, Brainspotting, and EMDR.
Unresolved trauma affects us deeply. Are you feeling numb, shut down or agitated and on high alert? If this resonates, most of us have experienced a traumatic event - what makes the difference in how you recover is the kind of support you have in your life. Experiencing trauma, abuse or neglect often leaves us with fewer internal resources to deal with the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, depression, destructive relationships, isolation. Using modern therapy modalities (IFS), I can help you process your pain and find joy again. Please reach out, let me help guide you to healing.
(772) 272-9460 View (772) 272-9460
Photo of Monica Gonzalez, Counselor in Boca Raton, FL
Monica Gonzalez
Counselor, MEd, LMHC, QS
Verified Verified
4 Endorsed
Lake Worth, FL 33463
Making the decision to come to therapy can often be difficult. I strive to create a comfortable and supportive atmosphere to help foster change and overcome challenges. Utilizing a strength based approach, I draw from various modalities, including person centered, brainspotting, cognitive-behavioral and mindfulness, to best meet the needs of each individual, couple or family. The goal of therapy is to support you on your healing process while improving the quality of your life and emotional well-being.
Making the decision to come to therapy can often be difficult. I strive to create a comfortable and supportive atmosphere to help foster change and overcome challenges. Utilizing a strength based approach, I draw from various modalities, including person centered, brainspotting, cognitive-behavioral and mindfulness, to best meet the needs of each individual, couple or family. The goal of therapy is to support you on your healing process while improving the quality of your life and emotional well-being.
(561) 475-5943 View (561) 475-5943
Photo of Ronald Wells, Licensed Clinical Mental Health Counselor in Boca Raton, FL
Ronald Wells
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Miami, FL 33173  (Online Only)
I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, various approaches drawn from Narrative Therapy, ART, Brainspotting, Redecision Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing strategies.
Life presents itself as a series of obstacles with some higher than others. Seeking help is hard enough, and it's my job to ease the process by offering my clients a warm, empathetic, and safe place to address their challenges. Therapy is a collaborative process between client and therapist to understand a client's current life narrative and to reimagine a new narrative that aligns well with a client's goals and perspective. If you are struggling with a particular issue, or prefer a safe place to express yourself, I am happy to help you explore your issues.
I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, various approaches drawn from Narrative Therapy, ART, Brainspotting, Redecision Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing strategies.
Life presents itself as a series of obstacles with some higher than others. Seeking help is hard enough, and it's my job to ease the process by offering my clients a warm, empathetic, and safe place to address their challenges. Therapy is a collaborative process between client and therapist to understand a client's current life narrative and to reimagine a new narrative that aligns well with a client's goals and perspective. If you are struggling with a particular issue, or prefer a safe place to express yourself, I am happy to help you explore your issues.
(786) 998-8242 View (786) 998-8242
Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.