Brainspotting Therapists in Montrose, CO

I support individuals and couples track hard to see patterns, themes, and truths with compassion and kindness. I understand the challenges and discomfort that can arise while sitting with grief and pain. My goal is to guide my clients through this healing process so that they feel a greater sense of confidence, pride, and growth. My process helps clients untangle the paths within through insight and action.

Taking a few new clients. In Rudolph the Red-Nosed Reindeer there is the Island of Misfit Toys, filled with playthings that seek love but are rejected because they don’t function like traditional toys. Many people we work with feel the same way. They have beautiful personalities, but for one reason or another they just don’t “fit.” Sometimes that shows up through troubles at work or home. Sometimes people just can’t get out of bed each morning. Whatever your challenge, we want you to know you have a home. At Credo, we’ll help you embrace what is unique in you and navigate what often feels like a foreign world.

We all are looking to live joyful, empowered lives. Yet when we run into challenges that are confusing and painful, it can create feelings that are hard to navigate. Some of these feelings might include fear, heart-break, shame, loneliness, uncertainty and hopelessness. Within the turmoil of these painful experiences, there is always an opportunity to heal and grow. At the core of every person is a well of goodness and love waiting to be accessed. My approach is to facilitate deep emotional healing, to help others tap into their strengths, move through challenges and restore joyfulness of being.

Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again! You can learn how to make the connection between the mind, body, and spirit. I use evidence-based

I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.

Your life has brought you to this moment. Uncertain if this is where you are supposed to be, if these feelings will last forever. Struggling with anxiety, you feel hopeless and overwhelmed. Life is not how you pictured it, but you just can’t seem to change the frame. You’ve spent hours, even days searching for answers, someone or something to help understand and resolve pain and grief. Today, you find yourself unable to cope with even the small things. Waking up tired, dragging throughout the day, lying awake at night. Restless, agitated, utterly exhausted. Trauma has you stuck in this chapter, and now is the time to turn the page.

KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.

I am continuously inspired to hold each person capable. Therapy offers a ripe moment of action potential to target the heart of what’s needed to change. I invite you to gain insight through bold vulnerability, creativity, mindfulness, helpful confrontation, and accountability. Through the challenge of honest introspection and the practice of expressing oneself, I can support you in your therapeutic journey. With compassion and an innate tendency towards enthusiasm, I motivate people to take the challenging steps towards the wellness they seek and to access the internal resources they never lost.

You feel the pressure to be perfect all the time…with food, relationships, your job, your appearance. Maybe you’re tired of stressing out over calories, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to eat out without panicking. You’re ready to find joy in the day-to-day again. Most of all, you’re ready to heal your relationship with your body and yourself. You’re ready for a new “normal,” and I can help you get there.

With an expertise in couples, neurodivergence and trauma including but not limited to medical trauma, I am passionate about supporting individuals, couples, and families going through difficult times and navigating new, difficult diagnosis' or dealing with any sort of trauma. Families often times need help understanding each other and feeling heard, and need direction and support in getting there. A lot of times a new diagnosis, from autism to cancer, a family needs help understanding what that means for each member of the family or navigating a new diagnosis on their own. I help in all areas of understanding and feeling heard.