Brainspotting Therapists in Lodo, Denver, CO

I specialize in working with adolescents, young adults, and families. I’m here to empower you in increasing self-awareness, improving your ability to truly feel and release emotions, and learning how to attune to both yourself and others. I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP). I integrate the approaches that best fit the needs of the person(s) in front of me.

Hello, and welcome! I am dedicated to partnering with you to create a life worth living in the midst of challenges and painful experiences. I provide a warm and nonjudgmental space to tap into your strengths, develop new insights and skills, understand and express your emotions, and truly love yourself. I believe we are designed to experience a range of emotions that provide information about our needs and values. We tend to feel stuck when we attempt to avoid our emotional experiences, leaving us depleted, hopeless, invalidated, and confused. I hope to meet you where you are as you heal and develop greater self-compassion.

I specialize in helping individuals heal from past traumatic events that impact their present and am certified in Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting. Additionally, I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in addition to talk therapy to help clients with a variety of mental health concerns in their healing journey. For couples and families, I practice Emotionally Focused Therapy, DBT and Relational Life Therapy (RLT) approaches.

Welcome! I'm really glad you are here. My goal is to create a soft place to land, grow, feel challenged and supported. I specialize in treating anxiety, depression, adhd, stress, relationships, life transitions, and trauma. My practice is based on the belief that when our experiences are met with compassion and curiosity we can grow and create more fullness in our lives and relationships. My approach to therapy is primarily rooted in modalities from Acceptance and Commitment Therapy and Dialectical Behavior Therapy, with a strong emphasis on body-based therapies (including Brainspotting), mindfulness and self-compassion.

Is worry, sadness, low energy, or feeling bad about yourself getting in the way of having the life you want? Do distressing experiences from your past affect your current relationships, job, or happiness? Have you been in therapy before but didn't end up feeling better? You don't need to suffer alone with these problems. I can help.

As a Certified Sex Addiction Therapist (CSAT) and Certified Clinical Trauma Professional (CCTP) trained in IFS, I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.

My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!

I work with individuals using psychotherapy, hypnotherapy, Brainspotting, ketamine-assisted psychotherapy (KAP), EMDR, and an accelerated KAP & EMDR combined treatment model. Clients come to me for help working through myriad issues, including resolving trauma (including complex trauma & childhood wounds), spiritual awakenings, identifying triggers, developing the wise mind, tapping into intuition, trusting ones true self, resilience building, relational skills, distress tolerance, disrupting cognitive distortions, understanding thought patterns & and restructuring patterns of behavior.

Now offering limited in person sessions on Saturdays. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany has worked with adults, children, couples, and families through Art and Play therapies and is well experienced in trauma recovery modalities. If you are ready to accept help, call for a free consultation.

Thank you for looking at my profile! The best way to contact me is by texting 970-485-9546 or Gmail, link iis below. I'm a Licensed Professional Counselor located in CO since 2012. I work with adults individually & couples/relationships. Going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Text 970-485-9546.

I work with clients who want to improve their relationships, whether they are just hitting some bumps in the road or are on the brink of splitting up. I also use my expertise with couples to help individuals struggling to find and maintain healthy relationships, and those who want to work on their relationship but whose partner isn't yet ready. I don't just work with couples occasionally - relationships are my specialty. This includes working with relationships impacted by substance abuse or addiction. For couples considering divorce, I offer Discernment Counseling to help you gain clarity about next steps in your marriage.

Are you high-achieving yet no matter how much you do, it doesn't feel like enough? Are you at the bottom of your to do list? Do you tend to be nicer to others than your are to yourself? Have you been experiencing difficulty connecting to others and yourself? If you are looking for a space to explore how to make changes in your life and increase your motivation and wellbeing, I'm here to help you through healing and growth.

My approach is one that is supportive and validating. It is important to me that my clients feel heard and understood at all times. I enjoy working with individual adults, couples and families. I strive to create a safe environment where they can openly discuss their challenges, fears, and aspirations while feeling understood. I provide a therapeutic environment that is safe and non-judgmental that allows them the opportunity to be completely unfiltered and themselves at all times.

Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?