Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Working together we will confront painful thoughts, feelings and memories and begin the journey of healing, sometimes including mindfulness & self-care practices, Brainspotting, and expressive arts, to rebuild self-esteem and release traumatic energy and experiences.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
(916) 385-0420
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Working together we will confront painful thoughts, feelings and memories and begin the journey of healing, sometimes including mindfulness & self-care practices, Brainspotting, and expressive arts, to rebuild self-esteem and release traumatic energy and experiences.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
Julie Boone
Marriage & Family Therapist, MS, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I also have training in Advanced Integrative Therapy as well as Brainspotting-- these techniques are helpful in healing trauma and allow clients to evaluate core beliefs and release unconscious habits.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
(916) 913-9766
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I also have training in Advanced Integrative Therapy as well as Brainspotting-- these techniques are helpful in healing trauma and allow clients to evaluate core beliefs and release unconscious habits.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
Ellen Garavatti
Marriage & Family Therapist Associate, MA, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Mindfulness, Emotionally Focused Therapy, and Brainspotting.
Hi there and thanks for stopping by! It takes tremendous courage to ask for help, so thank you for sharing that with me. If confusion, guilt, shame, anxiety and/or depression are familiar to you, please know that these are not uncommon experiences in our human lives, however, when these become persistent, it may feel worthwhile or necessary to seek support . As a therapist, I guide & join my client as they settle into a sense of gentle understanding, discover & develop skills to navigate and manage these experiences, both individually and in relationships with partners or families.
(530) 296-3355
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Mindfulness, Emotionally Focused Therapy, and Brainspotting.
Hi there and thanks for stopping by! It takes tremendous courage to ask for help, so thank you for sharing that with me. If confusion, guilt, shame, anxiety and/or depression are familiar to you, please know that these are not uncommon experiences in our human lives, however, when these become persistent, it may feel worthwhile or necessary to seek support . As a therapist, I guide & join my client as they settle into a sense of gentle understanding, discover & develop skills to navigate and manage these experiences, both individually and in relationships with partners or families.
Photo of Maris Elizabeth Loeffler, Marriage & Family Therapist
Maris Elizabeth Loeffler
Marriage & Family Therapist, LMFT, MA Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Now Accepting New Telehealth Clients! Brainspotting Certified- Trauma - OCD - Anxiety/Panic- Grief. As a therapist, I am dedicated to working compassionately & authentically with people at the crossroads in their lives. I offer trauma therapy called Brainspotting that can help integrate traumatic/negative experience in body and mind. Whether you are coming to grips with a loss, facing traumatic experience from the past or present, managing obsessive-compulsive anxieties to debilitating panic attacks, therapy can help. It is my priority that therapy be a safe non-judgmental space to help assist you getting your life back on track.
(916) 472-0737
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Now Accepting New Telehealth Clients! Brainspotting Certified- Trauma - OCD - Anxiety/Panic- Grief. As a therapist, I am dedicated to working compassionately & authentically with people at the crossroads in their lives. I offer trauma therapy called Brainspotting that can help integrate traumatic/negative experience in body and mind. Whether you are coming to grips with a loss, facing traumatic experience from the past or present, managing obsessive-compulsive anxieties to debilitating panic attacks, therapy can help. It is my priority that therapy be a safe non-judgmental space to help assist you getting your life back on track.
Photo of Barbara Eggenberger, Marriage & Family Therapist
Barbara Eggenberger
Marriage & Family Therapist, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
(916) 571-9297
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Photo of Jamie Stern, Marriage & Family Therapist Associate
Jamie Stern
Marriage & Family Therapist Associate, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I specialize in trauma processing using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(415) 322-5011
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I specialize in trauma processing using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Photo of Eryn Katheryn Sparzo (Barrett), Marriage & Family Therapist
Eryn Katheryn Sparzo (Barrett)
Marriage & Family Therapist, LMFT, CIP Verified
Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
(916) 823-8697
Verified
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Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
Photo of Madison Linnea, Marriage & Family Therapist
Madison Linnea
Marriage & Family Therapist, BA, MA Verified
Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
As a Licensed Marriage & Family Therapist #125545. My therapeutic use of Brainspotting, CBT & CPT and Imago, finds the root of the issue or trauma and creates a roadmap on how to overcome the battle to mental health and spiritual wellness. I feel honored to work with clients who are battling anxiety, depression, unresolved traumas, self-esteem issues and walk along side you on your journey to peaceful healing.
(530) 441-0907
Verified
View

Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
As a Licensed Marriage & Family Therapist #125545. My therapeutic use of Brainspotting, CBT & CPT and Imago, finds the root of the issue or trauma and creates a roadmap on how to overcome the battle to mental health and spiritual wellness. I feel honored to work with clients who are battling anxiety, depression, unresolved traumas, self-esteem issues and walk along side you on your journey to peaceful healing.
Angela Luna
Marriage & Family Therapist, MFT, JD, MA Verified
Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
As a holistic, expressive arts therapist, I use EMDR, brainspotting, IFS, mindfulness, and the expressive arts in my work.
If you've tried talk therapy, given it your all, yet still feel stuck, don't fret! It's natural to have done "the work," yet still deal with painful thoughts, negative habits, and the effect of past traumas. There is relief. You're in the right place! I offer a holistic-based approach to healing that combines research-based methods, mindfulness tools, mind-body approaches, creativity, and love. We will work with your body and brain's natural intelligence, to help you make massive breakthroughs and connections within. You're meant to feel good, fully expressed, alive, and in love with you! Let's unearth a life you truly adore!
(510) 746-8059
Verified
View

Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
As a holistic, expressive arts therapist, I use EMDR, brainspotting, IFS, mindfulness, and the expressive arts in my work.
If you've tried talk therapy, given it your all, yet still feel stuck, don't fret! It's natural to have done "the work," yet still deal with painful thoughts, negative habits, and the effect of past traumas. There is relief. You're in the right place! I offer a holistic-based approach to healing that combines research-based methods, mindfulness tools, mind-body approaches, creativity, and love. We will work with your body and brain's natural intelligence, to help you make massive breakthroughs and connections within. You're meant to feel good, fully expressed, alive, and in love with you! Let's unearth a life you truly adore!
Photo of Riah Skrinnik, Associate Professional Clinical Counselor
Riah Skrinnik
Associate Professional Clinical Counselor, MS, APCC Verified
Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
I am certified as a Brainspotting practitioner, and highly trained in EMDR and other trauma-recovery modalities, I use CBT, DBT, Solution - Focused, Psychodynamic therapy, Client-Centered, and Systemic approaches in a contextual framework with emphasis on improving the existing dynamics of relationships with individuals, families, and at the work settings.
When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.
(530) 270-3266
Verified
View

Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
I am certified as a Brainspotting practitioner, and highly trained in EMDR and other trauma-recovery modalities, I use CBT, DBT, Solution - Focused, Psychodynamic therapy, Client-Centered, and Systemic approaches in a contextual framework with emphasis on improving the existing dynamics of relationships with individuals, families, and at the work settings.
When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.
Photo of Madison Greenwood, Marriage & Family Therapist
Madison Greenwood
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Midtown
Sacramento, CA 94203
I believe in your capacity to heal, I strive to create a space filled with compassion and grace. I specialize in Brainspotting, which is a powerful therapy that can help clients with a variety of issues. Clients seeking relief from depression, anxiety, PTDS, Trauma, or need a place to go to share life’s stressors with, this is the place for you. Clients who are ready to dive into their work and reach the root cause of their pain will be met with openness and a nonjudgmental environment. I believe in the client lead approach to therapy, where you get to be empowered and find your own inner strength.
(530) 288-4816
Verified
View

Office is near:
Midtown
Sacramento, CA 94203
I believe in your capacity to heal, I strive to create a space filled with compassion and grace. I specialize in Brainspotting, which is a powerful therapy that can help clients with a variety of issues. Clients seeking relief from depression, anxiety, PTDS, Trauma, or need a place to go to share life’s stressors with, this is the place for you. Clients who are ready to dive into their work and reach the root cause of their pain will be met with openness and a nonjudgmental environment. I believe in the client lead approach to therapy, where you get to be empowered and find your own inner strength.
Photo of Veronica Kennedy, Marriage & Family Therapist Associate
Veronica Kennedy
Marriage & Family Therapist Associate, MS, AMFT Verified
Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
I am a trauma therapist and have a passion to witness trauma healing through Brainspotting and other trauma treatment therapies.
I am a current flight paramedic and specialize in working with first responders. I am culturally competent in working with the traumas first responders work with.
(951) 355-2605
Verified
View

Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
I am a trauma therapist and have a passion to witness trauma healing through Brainspotting and other trauma treatment therapies.
I am a current flight paramedic and specialize in working with first responders. I am culturally competent in working with the traumas first responders work with.
Photo of Justine Whitten, Marriage & Family Therapist
Justine Whitten
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Are you struggling with navigating life stressors? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried. I am here to help.
(916) 544-7650
Verified
View

Midtown
Sacramento, CA 95816
Are you struggling with navigating life stressors? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried. I am here to help.
Photo of Laurie Beth Richardson, Marriage & Family Therapist Associate
Laurie Beth Richardson
Marriage & Family Therapist Associate, MA Verified
Midtown
Sacramento, CA 95816
Offers online therapy
The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself is confronting on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
(916) 249-5182
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself is confronting on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
Photo of Robyn Gray, Marriage & Family Therapist
Robyn Gray
Marriage & Family Therapist, MS, LMFT, RYT, She-Her Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
(916) 572-7243
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
Photo of Tabitha Huddleston, Marriage & Family Therapist
Tabitha Huddleston
Marriage & Family Therapist, MA, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Do you feel like you are stuck? Like no matter what you do, you keep repeating the same patterns or you always end up in the exact same place? Do you feel like this isn't working for you anymore? Or that you are tired of it? Is it hard for you to identify what is wrong but you intuitively feel like there is something that could be better?
(916) 571-1318
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Do you feel like you are stuck? Like no matter what you do, you keep repeating the same patterns or you always end up in the exact same place? Do you feel like this isn't working for you anymore? Or that you are tired of it? Is it hard for you to identify what is wrong but you intuitively feel like there is something that could be better?
Photo of Joey K Yamada, Marriage & Family Therapist
Joey K Yamada
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed.
(916) 571-1325
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed.
Photo of Soul Legacy Therapy, Marriage & Family Therapist
Soul Legacy Therapy
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95814
Offers online therapy
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
(916) 619-3487
Verified
View

Midtown
Sacramento, CA 95814
Offers online therapy
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Photo of Ivonne M. Mejía, Psychologist
Ivonne M. Mejía
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95811
Offers online therapy
You entered into the year with the intention of manifesting joy - only to realize that you’re more anxious, ungrounded, and exhausted than ever before. Perhaps you’re experiencing a transition in your life, a loss of relationship with a loved one, or a shift in your identity that you’re needing to explore and process. Or maybe it’s your partner who’s hurting and you don’t know what else to do because no matter what you say, it never feels like enough.
(916) 542-6319
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
You entered into the year with the intention of manifesting joy - only to realize that you’re more anxious, ungrounded, and exhausted than ever before. Perhaps you’re experiencing a transition in your life, a loss of relationship with a loved one, or a shift in your identity that you’re needing to explore and process. Or maybe it’s your partner who’s hurting and you don’t know what else to do because no matter what you say, it never feels like enough.
Photo of Aya Rasheed, Marriage & Family Therapist
Aya Rasheed
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
(916) 264-9099
Verified
View

Midtown
Sacramento, CA 95816
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.

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Brainspotting Therapists
If you're looking for Brainspotting in Midtown, Sacramento or for a Midtown, Sacramento Brainspotting Therapy, these Therapists provide Brainspotting counseling.