Brainspotting Therapists in El Dorado County, CA

I am a highly experienced marriage and family therapist with a background in trauma-informed therapy, crisis intervention, grief work, and deep healing. I am certified in Ketamine-assisted therapy and brainspotting, and I have a strong foundation in psychodynamic, Rogerian, existential, DBT, and CBT approaches. With over 20 years as a Pararescueman in the Air Force, I specialize in working with first responders, police, fire, and military personnel, but I am dedicated to providing excellent care for individuals, families, and couples from all walks of life.

Any individual that is suffering from addiction, a lack of motivation to conquer their goals, or looking to explore a deeper practice of mindfulness in their day to day life can benefit from the ongoing support that counseling can provide. Chronic relapsing, low self esteem, and barriers created through active addiction will prevent us from recovery. Maybe you have a family member that is suffering or you would like to receive more information on substance use disorder, I can help educate and provide coping strategies to give you more peace of mind as you support your loved one.

Our growing and healing is a life long journey. Taking this step to find the support and guidance in a therapist can seem overwhelming and risky yet may be most rewarding. I hope you embrace this adventure. Let's journey to understand you better while identifying patterns of protection that can block deep connection and feeling heard, understood. Compassion, understanding and acceptance are central to my approach.

Are there areas in life that you find challenging to manage? Parenting? Relationships? Stress? Do you need to strengthen the relationship lines with your partner, your children, your parents? Are past wounds preventing you to live the life you once imagined for yourself? I feel strongly about developing a collaborative relationship with you, and about helping you see choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.

Are you struggling in your relationships? Is past trauma making it difficult to find peace, joy and experience connection? Are you experiencing betrayal trauma in your relationship? Do you need help managing anxiety and compulsive behaviors? I provide a supportive and nonjudgmental therapeutic environment to explore solutions for tackling your unique challenges. My approach is gentle and "down to earth" and the development of a trusting therapeutic relationship is of utmost importance to me. I'm proud to serve First Responders & their families at a discounted rate.

I offer highly effective trauma-releasing therapy such as Brainspotting and EMDR along with Jungian therapy, Energy Psychology and Internal Family Systems-informed parts work that reaches your underlying conflicts and stored trauma to help you achieve resilience and energy in your life. People tell me that I have a comforting, calming presence and voice. I am able to offer all my services over telehealth. I will call you back unlike many therapists!

If you're tired of feeling anxious, worried, or depressed, I hear you. Maybe you're newly postpartum, trying to figure out your new baby and new body. You're so tired, you feel like you need a break, but you feel guilty. Or maybe you're having thoughts that scare you, and wonder if this is normal. You might be going through some tough things in your life and just need someone who isn't a friend or family member to talk to. Or you're dealing with a medical condition and you're just not sure how to cope, and you're wondering if things will ever get better.

Are you tired of being stuck in the same old cycle? Perhaps you are ready to make a change, but that initial leap is daunting. The possibility of transformation excites you, but the idea of failure holds you back from ever jumping. Maybe this change looks like a more authentic relationship with yourself or with your partner. You deserve to be free to genuinely express your truth and celebrate your authenticity. I am here to let you know you do not have to be alone in this journey.

Are you yearning for a more joyful life and more connected relationships? Perhaps you have patterns that are getting in the way of connection and joy bc of difficult past experiences. I provide a warm, accepting environment to allow for clients to clear negative experience, regulate their nervous system and start living in the present. I have a certification in brainspotting, a neuroexperiential model which has been shown to reduce and even eliminate symptoms of trauma, anxiety, and depression. I also have a bachelors degree in music therapy so using music and other expressive arts are available to clients. Expressive arts retreats

Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.

I thrive in collaborating with individuals who exhibit a motivation for positive change, those who find themselves at a crossroads or feeling stuck, and those who benefit from the introduction of structure and routine into their lives. My expertise extends to working with individuals navigating unresolved trauma, providing a supportive outlet for expression and coping. Additionally, I excel in guiding and encouraging those seeking direction and support on their journey of personal growth and development.

Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality, it goes deep and quick. I am a certified Alcohol and Drug Counselor (CADCII). I am Certified in Brainspotting. I work with first responders, veterans, and fire survivors. I also provide immigration evaluations..

I provide integrative, holistic psychotherapy to individuals, couples, and families. Whether it's depression, anxiety, trauma, relationship issues, grief and loss, or any of life's difficult transitions, I meet my clients where they are and work collaboratively to help them find healing, transformation, and wellbeing.

Does life feel overwhelming for you sometimes? Are you looking for ways to integrate more presence throughout your day? Do you wish to experience increased satisfaction in your relationships with yourself and with others? Would you like to cultivate a relationship with yourself that accepts you just as you are and feels nourishing and nurturing? If you have answered yes to any of these questions, I may be a good fit for you, as a warm and genuine witness on your journey, supporting you in your goals for a more fulfilling life. I am licensed in both CA and NV.

Joshua Todt is a licensed marriage and family therapist who specializes in treating stress, anxiety, and PTSI. Josh is trained in both Brainspotting and EMDR. Josh uses a combination of these techniques along with CBT, mindfulness and grounding techniques to try to lower his client's negative symptoms. Josh worked as a deputy sheriff for 27 years prior to becoming a therapist and is familiar with the first responder lifestyle and the difficulties it imposes on the responder and their families. Josh works with individuals and couples, but not children.

I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.

You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.

Have you ever wondered why after years of talk therapy your trauma resurfaces? Feeling like the only thing that helps you survive is avoiding and dissociating? Are you struggling to advocate and set boundaries for yourself? Or feeling so depressed/anxious that you can’t reach for hope to feel happiness and peace? Our behaviors are a result of our experiences. I believe one of the bravest things you can do is begin to understand your own story. So let me pour you a cup of tea or coffee, and let’s talk. Therapy isn’t meant to be hard, it is meant to provide you with a safe, judgment free space to process your story.

I am currently accepting new clients! Reaching out for support takes courage, especially when facing challenges that seem overwhelming. Therapy provides a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.