Brainspotting Therapists in Albion, CA

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Photo of Siobhan Aine Hayes, Marriage & Family Therapist Associate in Albion, CA
Siobhan Aine Hayes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Elk, CA 95432  (Online Only)
We're all in process of becoming, transitioning from who we’ve been into who we truly wish to be in this world. Various avenues of creativity can open different paths of insightfulness, as each of us ultimately holds the internal wisdom we require to change and transform while also understanding that everyone requires support, empathy and at times someone to help hold themselves accountable. I work from a trauma informed perspective and integrate a variety of approaches within sessions including but not limited to somatic awareness, mindfulness, brain spotting and creative catharsis.
We're all in process of becoming, transitioning from who we’ve been into who we truly wish to be in this world. Various avenues of creativity can open different paths of insightfulness, as each of us ultimately holds the internal wisdom we require to change and transform while also understanding that everyone requires support, empathy and at times someone to help hold themselves accountable. I work from a trauma informed perspective and integrate a variety of approaches within sessions including but not limited to somatic awareness, mindfulness, brain spotting and creative catharsis.
(530) 457-1525 View (530) 457-1525

Online Therapists

Photo of Kathy Marie Anderson, Marriage & Family Therapist in Albion, CA
Kathy Marie Anderson
Marriage & Family Therapist, LMFT, CADC, II
Verified Verified
Windsor, CA 95492
I am certified in Brainspotting; an effective tool in healing.
I have had many years of experience dealing with trauma, including treatment of Complex and Developmental Stress. I am comfortable with both men and women, dealing with issues ranging from life transition, divorce, narcissistic parents and spouses, addiction and codependency. We will discuss self-limiting beliefs and behaviors affecting your mind, body, and soul.
I am certified in Brainspotting; an effective tool in healing.
I have had many years of experience dealing with trauma, including treatment of Complex and Developmental Stress. I am comfortable with both men and women, dealing with issues ranging from life transition, divorce, narcissistic parents and spouses, addiction and codependency. We will discuss self-limiting beliefs and behaviors affecting your mind, body, and soul.
(707) 549-6697 View (707) 549-6697
Photo of Michelle Hardeman-Guptill Now Offering Ketamine Assisted Psychotherapy, Marriage & Family Therapist in Albion, CA
Michelle Hardeman-Guptill Now Offering Ketamine Assisted Psychotherapy
Marriage & Family Therapist, MA, LMFT, CCHT
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
I utilize Brainspotting, IFS & Somatic/Embodiment skills and Ketamine Assisted Psychotherapy for deep & rapid transformation.
Today, I encourage you to consider an alternative future. One where you are at peace with yourself. Where the light and dark within you are both accepted unconditionally and you remember who you were before the beliefs that currently limit you were formed. I strive to help others separate themselves from their problems, including significant symptoms and behaviors. You HAVE a problem. YOU are not a Problem. For the last 15 years I have worked with children, adolescents, adults and their families. Ready to dive deep and make a change? Let's talk!
I utilize Brainspotting, IFS & Somatic/Embodiment skills and Ketamine Assisted Psychotherapy for deep & rapid transformation.
Today, I encourage you to consider an alternative future. One where you are at peace with yourself. Where the light and dark within you are both accepted unconditionally and you remember who you were before the beliefs that currently limit you were formed. I strive to help others separate themselves from their problems, including significant symptoms and behaviors. You HAVE a problem. YOU are not a Problem. For the last 15 years I have worked with children, adolescents, adults and their families. Ready to dive deep and make a change? Let's talk!
(707) 317-1405 View (707) 317-1405
Photo of Mealani M Smith, Clinical Social Work/Therapist in Albion, CA
Mealani M Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
I utilize Brainspotting, EMDR and Somatic work which is supportive for deep and lively healing.
When provided well, therapy becomes one of the most valuable investments of your life, because it provides the foundation for creating a more peaceful and fulfilling existence. I believe we all have an innate ability to live a life of purpose. I am simply a guide to support you in arriving there. You will learn to communicate effectively and create a balanced life through shifting your engrained responses related to your experiences of trauma, relationships and biological aspects.
I utilize Brainspotting, EMDR and Somatic work which is supportive for deep and lively healing.
When provided well, therapy becomes one of the most valuable investments of your life, because it provides the foundation for creating a more peaceful and fulfilling existence. I believe we all have an innate ability to live a life of purpose. I am simply a guide to support you in arriving there. You will learn to communicate effectively and create a balanced life through shifting your engrained responses related to your experiences of trauma, relationships and biological aspects.
(707) 238-7159 View (707) 238-7159
Photo of Rosie Pineda, Marriage & Family Therapist in Albion, CA
Rosie Pineda
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95407
I'm Rosie Pineda, Lic. LMFT. I am an EMDR-Certified Therapist and a Brainspotting Practitioner. I offer genuine caring that supports individuals and families to grow and reduce conflict. I also practice other therapies, like Somatic Therapy to help connect mind-body and spirit. My therapeutic approach is to work not only with individuals but with the system he or she lives in. I want to help them develop and use their insight to make daily improvements. I want to help people see the beauty in themselves, not through the external world but from their internal being.
I'm Rosie Pineda, Lic. LMFT. I am an EMDR-Certified Therapist and a Brainspotting Practitioner. I offer genuine caring that supports individuals and families to grow and reduce conflict. I also practice other therapies, like Somatic Therapy to help connect mind-body and spirit. My therapeutic approach is to work not only with individuals but with the system he or she lives in. I want to help them develop and use their insight to make daily improvements. I want to help people see the beauty in themselves, not through the external world but from their internal being.
(805) 301-9766 View (805) 301-9766
Photo of Sonja Wanhala, Marriage & Family Therapist in Albion, CA
Sonja Wanhala
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Petaluma, CA 94952
I work with both children and adults and provide each client with the individualized support they need. I have specialized training in OCD and Brainspotting and work with individuals inflicted by anxiety, depression and life transitions. I also offer parenting support and educational consultation around the IEP process.
I work with both children and adults and provide each client with the individualized support they need. I have specialized training in OCD and Brainspotting and work with individuals inflicted by anxiety, depression and life transitions. I also offer parenting support and educational consultation around the IEP process.
(707) 416-2392 View (707) 416-2392
Photo of Karen E Phillips, Psychologist in Albion, CA
Karen E Phillips
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95401  (Online Only)
I am a Licensed Psychologist with more than 30 years of experience working with adults and adolescents. I specialize in trauma-informed brain and body focused psychological treatment, as well as life coaching. In addition to traditional talk psychotherapy and life coaching, I use Brainspotting as a particular method to help clients heal from trauma, improve performance, and expand health and creativity.
I am a Licensed Psychologist with more than 30 years of experience working with adults and adolescents. I specialize in trauma-informed brain and body focused psychological treatment, as well as life coaching. In addition to traditional talk psychotherapy and life coaching, I use Brainspotting as a particular method to help clients heal from trauma, improve performance, and expand health and creativity.
(707) 868-5642 View (707) 868-5642
Photo of Katrina Hendricks, Marriage & Family Therapist in Albion, CA
Katrina Hendricks
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Sebastopol, CA 95472  (Online Only)
My main modalities are Brainspotting, EMDR, and the EMDR Flash Technique.
Hello and welcome. I love helping people figure out what is underneath the things that bother them and get in the way. I specialize in helping people when they feel stuck. Maybe you’ve never tried therapy before or maybe you have been in therapy many times. Either way, I would be happy to help you make more room and space for peace, joy, gratitude, humor, creativity, and contentedness.
My main modalities are Brainspotting, EMDR, and the EMDR Flash Technique.
Hello and welcome. I love helping people figure out what is underneath the things that bother them and get in the way. I specialize in helping people when they feel stuck. Maybe you’ve never tried therapy before or maybe you have been in therapy many times. Either way, I would be happy to help you make more room and space for peace, joy, gratitude, humor, creativity, and contentedness.
(707) 378-5144 View (707) 378-5144
Photo of Jennifer Scott, Marriage & Family Therapist in Albion, CA
Jennifer Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I use experiential and integrative approaches such as Brainspotting, and EMDR to resolve the effects of distressing past experiences (trauma) & internal blocks.
You deserve a welcoming space that allows you to feel encouraged, understood, valued, and capable of positive change. As a therapist, and fellow human, I know how stressful and confusing life can be. Painful past events can leave us defeated and disconnected. Major life transitions can be overwhelming. Depression & anxiety can rob us of vitality and mental peace. Great healing can happen through safe & genuine connection to another. Sessions with me are peppered with moments of humor, gentle directness, and deep realness.
I use experiential and integrative approaches such as Brainspotting, and EMDR to resolve the effects of distressing past experiences (trauma) & internal blocks.
You deserve a welcoming space that allows you to feel encouraged, understood, valued, and capable of positive change. As a therapist, and fellow human, I know how stressful and confusing life can be. Painful past events can leave us defeated and disconnected. Major life transitions can be overwhelming. Depression & anxiety can rob us of vitality and mental peace. Great healing can happen through safe & genuine connection to another. Sessions with me are peppered with moments of humor, gentle directness, and deep realness.
(707) 800-3131 View (707) 800-3131
Photo of Mark L Sipowicz Jungian Guide in Albion, CA
Mark L Sipowicz Jungian Guide
MA, Jungian, BSP, CCTP
Verified Verified
Santa Rosa, CA 95404
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
(209) 315-6773 View (209) 315-6773
Photo of Hillary Shephard, Marriage & Family Therapist in Albion, CA
Hillary Shephard
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Santa Rosa, CA 95403
I have training in both EMDR and Brainspotting for trauma processing and find this work to be very rewarding and effective for healing.
I believe that we all possess the inner wisdom and ability to thrive when we're connected to our authentic and embodied self. My goal as a therapist is to help you get in touch with this self so that you can live your best life. In our work together, I can help you identify your greatest strengths and work through any road blocks that may be inhibiting your path. By providing a warm, supportive, and nonjudgmental space, I'll help you explore the thoughts and behaviors that no longer serve you and work toward healing past emotional wounds that may be holding you back from living a truly fulfilling life.
I have training in both EMDR and Brainspotting for trauma processing and find this work to be very rewarding and effective for healing.
I believe that we all possess the inner wisdom and ability to thrive when we're connected to our authentic and embodied self. My goal as a therapist is to help you get in touch with this self so that you can live your best life. In our work together, I can help you identify your greatest strengths and work through any road blocks that may be inhibiting your path. By providing a warm, supportive, and nonjudgmental space, I'll help you explore the thoughts and behaviors that no longer serve you and work toward healing past emotional wounds that may be holding you back from living a truly fulfilling life.
(707) 595-0095 View (707) 595-0095
Photo of Judith Blackbird Joinville, Marriage & Family Therapist in Albion, CA
Judith Blackbird Joinville
Marriage & Family Therapist, MA, MFT
Verified Verified
Sebastopol, CA 95472  (Online Only)
I have had advanced training in EMDR, Brainspotting and Biofeedback, all of which utilize mind/body strategies for reactions that result from extreme grief and traumatic events including those from childhood.
When you are searching for a therapist the many choices may be confusing. There are so many different ways to describe a safe place where one can explore options, learn to communicate more effectively, debrief from previous hurts, exploitations or resolve a current crisis. Achieving a higher standard of life through self awareness and for some, banishing the self talk of shame and low self esteem which brings many to seek help. As your therapist, I incorporate my own personal work, training and supervison and above all, the experience of working with clients for the past 30 years.
I have had advanced training in EMDR, Brainspotting and Biofeedback, all of which utilize mind/body strategies for reactions that result from extreme grief and traumatic events including those from childhood.
When you are searching for a therapist the many choices may be confusing. There are so many different ways to describe a safe place where one can explore options, learn to communicate more effectively, debrief from previous hurts, exploitations or resolve a current crisis. Achieving a higher standard of life through self awareness and for some, banishing the self talk of shame and low self esteem which brings many to seek help. As your therapist, I incorporate my own personal work, training and supervison and above all, the experience of working with clients for the past 30 years.
(707) 633-4103 View (707) 633-4103
Photo of Kathy M. Ekren, Marriage & Family Therapist in Albion, CA
Kathy M. Ekren
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
Brainspotting is a neuro-experiential therapeutic modality developed by David Grand to heal trauma. Trauma is any experience that overwhelms one's resources and causes emotional, physical or psychic distress. The brain compartmentalizes traumatic experiences so that the person can continue to function and move forward in life, but there is a price to pay for compartmentalization, i.e., unexpected reactivity, depression, anxiety, substance use and failed relationships. Brainspotting facilitates access to where the trauma is stored in the brain so that it can be processed and integrated, and cut-off, frozen parts of self retrieved.
Brainspotting is a neuro-experiential therapeutic modality developed by David Grand to heal trauma. Trauma is any experience that overwhelms one's resources and causes emotional, physical or psychic distress. The brain compartmentalizes traumatic experiences so that the person can continue to function and move forward in life, but there is a price to pay for compartmentalization, i.e., unexpected reactivity, depression, anxiety, substance use and failed relationships. Brainspotting facilitates access to where the trauma is stored in the brain so that it can be processed and integrated, and cut-off, frozen parts of self retrieved.
(707) 210-0003 View (707) 210-0003
Photo of Danielle Lucia, Marriage & Family Therapist in Albion, CA
Danielle Lucia
Marriage & Family Therapist, LMFT
Verified Verified
Cloverdale, CA 95425
Tired of talking about your problems? Feeling frustrated and stuck? My name is Danielle and I am a Licensed Marriage and Family Therapist who believes that our past experiences contribute to our present circumstances. I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, depression, PTSD, and/or a pattern of unhealthy relationships. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions in order to heal. I use Brainspotting and other holistic modalities to support you in healing emotional stress/trauma.
Tired of talking about your problems? Feeling frustrated and stuck? My name is Danielle and I am a Licensed Marriage and Family Therapist who believes that our past experiences contribute to our present circumstances. I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, depression, PTSD, and/or a pattern of unhealthy relationships. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions in order to heal. I use Brainspotting and other holistic modalities to support you in healing emotional stress/trauma.
(657) 214-7197 View (657) 214-7197
Photo of Sarah Wilson, Clinical Social Work/Therapist in Albion, CA
Sarah Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Sebastopol, CA 95473  (Online Only)
With 15 years of experience and as a Certified Brainspotting Therapist, I can help you connect to your inner healing potential.
Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about college or grad school exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with it preventing you from doing what you want to do. But you're ready to feel calm. You're ready to perform well without questioning your self-worth. And most of all, you want to reclaim joy, move forward with confidence and feel like yourself again. I want to help you get there.
With 15 years of experience and as a Certified Brainspotting Therapist, I can help you connect to your inner healing potential.
Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about college or grad school exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with it preventing you from doing what you want to do. But you're ready to feel calm. You're ready to perform well without questioning your self-worth. And most of all, you want to reclaim joy, move forward with confidence and feel like yourself again. I want to help you get there.
(310) 692-7765 View (310) 692-7765
Photo of Devon Maher, Marriage & Family Therapist in Albion, CA
Devon Maher
Marriage & Family Therapist, MA, LMFT, CET, SEP, RYT
Verified Verified
4 Endorsed
Santa Rosa, CA 95403  (Online Only)
I offer Brainspotting and Intensives (3+ hour trauma sessions.
Hello, and Welcome, I'm Devon Maher. I'm a licensed Marriage Family Therapist, Somatic Experiencing Practitioner, Mindfulness Based Eco Therapist (Therapy Outdoors) and a Registered Yoga Teacher. I've been working in the mental health field over 10 years and am deeply drawn to this work. I believe in the power and capacity of each human being and their ability to heal. I believe with the right support, understanding, and guidance we all can live with more ease, belonging, and happiness, and live a truly fulfilled life. If you're struggling and want support in living a more fulfilled life, reach out, theres no better time than now.
I offer Brainspotting and Intensives (3+ hour trauma sessions.
Hello, and Welcome, I'm Devon Maher. I'm a licensed Marriage Family Therapist, Somatic Experiencing Practitioner, Mindfulness Based Eco Therapist (Therapy Outdoors) and a Registered Yoga Teacher. I've been working in the mental health field over 10 years and am deeply drawn to this work. I believe in the power and capacity of each human being and their ability to heal. I believe with the right support, understanding, and guidance we all can live with more ease, belonging, and happiness, and live a truly fulfilled life. If you're struggling and want support in living a more fulfilled life, reach out, theres no better time than now.
(707) 309-2759 View (707) 309-2759
Photo of Dr. Annie Buxbaum, Marriage & Family Therapist in Albion, CA
Dr. Annie Buxbaum
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
2 Endorsed
Santa Rosa, CA 95403
Evening and in person appointments available- Welcome! My name is Dr. Annie Buxbaum. I am a Licensed Marriage and Family Therapist and have a Doctorate in Human and Organizational Psych. I work with couples struggling with communication, intimacy, and overall wanting a change in their relationship. My passion also includes supporting clients who are pregnant, postpartum, or struggling with miscarriages and infertility. I am skilled with Brainspotting to support clients wanting to work on Trauma.
Evening and in person appointments available- Welcome! My name is Dr. Annie Buxbaum. I am a Licensed Marriage and Family Therapist and have a Doctorate in Human and Organizational Psych. I work with couples struggling with communication, intimacy, and overall wanting a change in their relationship. My passion also includes supporting clients who are pregnant, postpartum, or struggling with miscarriages and infertility. I am skilled with Brainspotting to support clients wanting to work on Trauma.
(707) 873-3153 View (707) 873-3153
Photo of Dr. Loi Medvin - Ketamine Assisted Psychotherapy, Psychologist in Albion, CA
Dr. Loi Medvin - Ketamine Assisted Psychotherapy
Psychologist, PsyD
Verified Verified
3 Endorsed
Sebastopol, CA 95472
I provide a safe, compassionate (trauma informed) therapy space utilizing an integrated and collaborative approach, grounded in over 18 years of clinical practice with a focus on Brain (postdoc in neuropsychology), Body (somatic & certified in Brainspotting), Ketamine Assisted Psychotherapy, Energy Psychology (EFT), Parts work & Cognitive (CBT) practices.
Are you tired of going through the motions, weighed down by stress, anxiety, or anger? Do you long for more ease and joy in your relationships, in your life? Are you ready to break free from the cycle of pretending everything is okay? Would you like to learn practical strategies to rewire your brain - to manage your emotions, set boundaries & communicate more effectively? If so, you're in the right place. Through a unique blend of clinical, spiritual, and heart-centered practices (as well as Ketamine Assisted Psychotherapy), we'll unwind what's been stuck in your body and create internal space so you'll have choice in your responses
I provide a safe, compassionate (trauma informed) therapy space utilizing an integrated and collaborative approach, grounded in over 18 years of clinical practice with a focus on Brain (postdoc in neuropsychology), Body (somatic & certified in Brainspotting), Ketamine Assisted Psychotherapy, Energy Psychology (EFT), Parts work & Cognitive (CBT) practices.
Are you tired of going through the motions, weighed down by stress, anxiety, or anger? Do you long for more ease and joy in your relationships, in your life? Are you ready to break free from the cycle of pretending everything is okay? Would you like to learn practical strategies to rewire your brain - to manage your emotions, set boundaries & communicate more effectively? If so, you're in the right place. Through a unique blend of clinical, spiritual, and heart-centered practices (as well as Ketamine Assisted Psychotherapy), we'll unwind what's been stuck in your body and create internal space so you'll have choice in your responses
(707) 962-4196 View (707) 962-4196
Photo of Katie Dyer, Marriage & Family Therapist in Albion, CA
Katie Dyer
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
I believe in deep and lasting change, and use brainspotting, EMDR, and Internal Family Systems approaches.
For many of us, especially when we've tried before, it can feel impossible to even hope that change or healing may be possible. We feel blocked by moods, situations, patterns that we can't seem to change. On the other hand, many of us long to live a life in which we are wholly our self, to live from spaciousness and authenticity. If you're here, there's a part of you still holding hope. My approach in therapy is to address the parts of you that are hurting, to help them heal using trauma-informed modalities, then to help you to expand into whatever felt sense you are missing- calm, confidence, connectedness, clarity, ease.
I believe in deep and lasting change, and use brainspotting, EMDR, and Internal Family Systems approaches.
For many of us, especially when we've tried before, it can feel impossible to even hope that change or healing may be possible. We feel blocked by moods, situations, patterns that we can't seem to change. On the other hand, many of us long to live a life in which we are wholly our self, to live from spaciousness and authenticity. If you're here, there's a part of you still holding hope. My approach in therapy is to address the parts of you that are hurting, to help them heal using trauma-informed modalities, then to help you to expand into whatever felt sense you are missing- calm, confidence, connectedness, clarity, ease.
(707) 414-3650 View (707) 414-3650
Photo of Rolanda R Bradshaw, Marriage & Family Therapist in Albion, CA
Rolanda R Bradshaw
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Santa Rosa, CA 95403
I offer a therapeutic approach that integrates Brainspotting, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailored to suit your unique needs.
My mission is to empower my clients to reclaim their voices. Drawing from my own experiences of feeling unseen and unheard, I recognize the profound pain it can inflict. This personal insight shapes my role as a therapist, where I aim to serve as a facilitator and partner in your journey of transformation.
I offer a therapeutic approach that integrates Brainspotting, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailored to suit your unique needs.
My mission is to empower my clients to reclaim their voices. Drawing from my own experiences of feeling unseen and unheard, I recognize the profound pain it can inflict. This personal insight shapes my role as a therapist, where I aim to serve as a facilitator and partner in your journey of transformation.
(707) 691-0754 View (707) 691-0754

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Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.