Brainspotting Therapists in Gilbert, AZ

Photo of Karin Quinn, Counselor in Gilbert, AZ
Karin Quinn
Counselor, MA , LPC
Verified Verified
Gilbert, AZ 85296
I use a variety of techniques tailored to your unique needs which include Internal Family Systems, EMDR, Brainspotting, EFT Tapping, Dialectical Behavior Therapy, Mindfulness, Cognitive Behavioral Therapy, and have extensive knowledge of 12 Step Recovery Programs.
I can help if you are looking for a safe, compassionate, non-judgmental, and supportive environment to work through and manage issues which are causing distress, and which may be interfering with relationships, work or school, and quality of life. With eleven years experience, I have specialized training in helping you cope with childhood trauma, PTSD, facing ‘roadblocks’ in your recovery from substance abuse, codependency, and/or if you are suffering from anxiety, depression, relationship issues, shame, or low self-esteem. I work with teens aged 16 to 19, adults, and those who identify as LGBTQIA+.
I use a variety of techniques tailored to your unique needs which include Internal Family Systems, EMDR, Brainspotting, EFT Tapping, Dialectical Behavior Therapy, Mindfulness, Cognitive Behavioral Therapy, and have extensive knowledge of 12 Step Recovery Programs.
I can help if you are looking for a safe, compassionate, non-judgmental, and supportive environment to work through and manage issues which are causing distress, and which may be interfering with relationships, work or school, and quality of life. With eleven years experience, I have specialized training in helping you cope with childhood trauma, PTSD, facing ‘roadblocks’ in your recovery from substance abuse, codependency, and/or if you are suffering from anxiety, depression, relationship issues, shame, or low self-esteem. I work with teens aged 16 to 19, adults, and those who identify as LGBTQIA+.
(480) 660-4095 View (480) 660-4095
Photo of Venessa De La Cruz, Clinical Social Work/Therapist in Gilbert, AZ
Venessa De La Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Gilbert, AZ 85296
Hello, and welcome! I'm Venessa, a licensed clinical social worker, and I'm excited to be a part of your healing journey. As a compassionate and dedicated therapist, my mission is to empower individuals to overcome trauma and emotional challenges using therapies like EMDR, Brainspotting and Structural Dissociation/Parts Work. I have always been drawn to the human mind and its remarkable capacity for healing and growth. With a master's degree in social work and extensive training in trauma-focused therapies, I've dedicated my career to helping people transform their lives and find strength in the face of adversity.
Hello, and welcome! I'm Venessa, a licensed clinical social worker, and I'm excited to be a part of your healing journey. As a compassionate and dedicated therapist, my mission is to empower individuals to overcome trauma and emotional challenges using therapies like EMDR, Brainspotting and Structural Dissociation/Parts Work. I have always been drawn to the human mind and its remarkable capacity for healing and growth. With a master's degree in social work and extensive training in trauma-focused therapies, I've dedicated my career to helping people transform their lives and find strength in the face of adversity.
(480) 526-4532 View (480) 526-4532
Photo of Kristy Baker, Clinical Social Work/Therapist in Gilbert, AZ
Kristy Baker
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
2 Endorsed
Gilbert, AZ 85233
I provide therapy for children, families and individuals. My approach is playful, creative and fun. I practice from a Social Work perspective, taking into account all of the relationships, stressors, strengths and support a person has surrounding them. My approach is a collaborative effort with parents, who bring the most important perspective and knowledge regarding their children. Working together will only make us more successful in creating real change. I utilize many therapeutic techniques, including Brainspotting, Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, Play, Sensory, Behavior Modification and more.
I provide therapy for children, families and individuals. My approach is playful, creative and fun. I practice from a Social Work perspective, taking into account all of the relationships, stressors, strengths and support a person has surrounding them. My approach is a collaborative effort with parents, who bring the most important perspective and knowledge regarding their children. Working together will only make us more successful in creating real change. I utilize many therapeutic techniques, including Brainspotting, Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, Play, Sensory, Behavior Modification and more.
(602) 497-1643 View (602) 497-1643
Photo of Ilisa Keith, Licensed Professional Counselor in Gilbert, AZ
Ilisa Keith
Licensed Professional Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85233
I'm also trained in EMDR, Accelerated Resolution Therapy (ART) and Brainspotting and have been recognized as a Certified Clinical Trauma Professional and Gottman-trained relationship therapist.
It's nice to meet you! As a Licensed Professional Counselor at Gilbert Counselors LLC, I draw equally from my professional training and the insights I've gained throughout my 30+ year marriage and experiences raising two now-grown children. I think most of us would agree that we're living in challenging times. Many of us feel anxious and pessimistic about the future. We may feel unable to draw pleasure and comfort from our most important relationships or stuck in destructive patterns we believe we're powerless to change. Some of us are facing difficult life transitions or overpowering feelings of loneliness and isolation.
I'm also trained in EMDR, Accelerated Resolution Therapy (ART) and Brainspotting and have been recognized as a Certified Clinical Trauma Professional and Gottman-trained relationship therapist.
It's nice to meet you! As a Licensed Professional Counselor at Gilbert Counselors LLC, I draw equally from my professional training and the insights I've gained throughout my 30+ year marriage and experiences raising two now-grown children. I think most of us would agree that we're living in challenging times. Many of us feel anxious and pessimistic about the future. We may feel unable to draw pleasure and comfort from our most important relationships or stuck in destructive patterns we believe we're powerless to change. Some of us are facing difficult life transitions or overpowering feelings of loneliness and isolation.
(602) 900-8861 View (602) 900-8861
Photo of Rachelle Friedman, Clinical Social Work/Therapist in Gilbert, AZ
Rachelle Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gilbert, AZ 85234  (Online Only)
In addition, I use Accelerated Resolution Therapy, Brainspotting, EFT, DBT skills, and mindfulness-based techniques to help my clients.
Do you think about times in the past when you wish that you felt different, or had done something differently? It can be hard to not get stuck in the "should" of everything. When you are in this place it can be hard to pick yourself up when you trip or fall. I specialize in working with people who are struggling with chronic pain/illness, anxiety, neurodivergence, and trauma. I want to help you feel grounded and present in your life. I want you to know that by seeing you authentically and individualizing therapeutic treatment, and treating you as a whole person, I know that I can help you heal.
In addition, I use Accelerated Resolution Therapy, Brainspotting, EFT, DBT skills, and mindfulness-based techniques to help my clients.
Do you think about times in the past when you wish that you felt different, or had done something differently? It can be hard to not get stuck in the "should" of everything. When you are in this place it can be hard to pick yourself up when you trip or fall. I specialize in working with people who are struggling with chronic pain/illness, anxiety, neurodivergence, and trauma. I want to help you feel grounded and present in your life. I want you to know that by seeing you authentically and individualizing therapeutic treatment, and treating you as a whole person, I know that I can help you heal.
(480) 372-9890 View (480) 372-9890
Photo of Noah Charles, Counselor in Gilbert, AZ
Noah Charles
Counselor, LPC
Verified Verified
8 Endorsed
Gilbert, AZ 85234  (Online Only)
Using EMDR and Brainspotting, we will deepen and accelerate the healing process.
Do your emotions feel big and overwhelming? Do events from the past continue to bother you? Are you feeling stuck, frustrated, and unsure of how to move forward? My name is Noah, and with 7 years of experience in the field of behavioral health, I am here to help. I work with trauma, complex PTSD, grief and loss, divorce, pornography addiction, depression, anxiety, and anger. Life is full of challenges, and you do not have to face them alone.
Using EMDR and Brainspotting, we will deepen and accelerate the healing process.
Do your emotions feel big and overwhelming? Do events from the past continue to bother you? Are you feeling stuck, frustrated, and unsure of how to move forward? My name is Noah, and with 7 years of experience in the field of behavioral health, I am here to help. I work with trauma, complex PTSD, grief and loss, divorce, pornography addiction, depression, anxiety, and anger. Life is full of challenges, and you do not have to face them alone.
(602) 786-7197 View (602) 786-7197
Photo of Kendree Bitter, Marriage & Family Therapist Associate in Gilbert, AZ
Kendree Bitter
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Gilbert, AZ 85297
I’m a Marriage and Family Therapist, specially trained in working with couples & individual women ages 17-50. Some areas I specialize in are: couples work (masculine and feminine polarity, conflict skills, deepening understanding), sex therapy, parenting, phase of life anxiety, dating, becoming truly authentic & aligned, building self-compassion, Brainspotting, and healing black & white, shame-based distortions caused by religious trauma (without encouraging abandoning beliefs). My biggest philosophy is BALANCE- and learning to find “the sweet spot” in tricky, polarizing concepts. I see balance as the “key” to remedying SO much.
I’m a Marriage and Family Therapist, specially trained in working with couples & individual women ages 17-50. Some areas I specialize in are: couples work (masculine and feminine polarity, conflict skills, deepening understanding), sex therapy, parenting, phase of life anxiety, dating, becoming truly authentic & aligned, building self-compassion, Brainspotting, and healing black & white, shame-based distortions caused by religious trauma (without encouraging abandoning beliefs). My biggest philosophy is BALANCE- and learning to find “the sweet spot” in tricky, polarizing concepts. I see balance as the “key” to remedying SO much.
(520) 263-0457 View (520) 263-0457
Photo of Jacqueline Paige Babcock, Marriage & Family Therapist in Gilbert, AZ
Jacqueline Paige Babcock
Marriage & Family Therapist, MAS, LMFT
Verified Verified
3 Endorsed
Gilbert, AZ 85234
Life can be stressful, overwhelming and just hard! I work with clients going through strenuous times in life, relationships, relationship-injuries, past traumas, divorce and personal stress/difficulties related to these issues. I believe we can all have healthier relationships and deeper connections in life. If you are looking to increase self-esteem, self-worth or your process past experiences please reach out! I specialize in processing hurt and trauma to have a healthier future. I work with client's to create a safe and comfortable space to set and achieve therapeutic goals so we can get back to being our best self.
Life can be stressful, overwhelming and just hard! I work with clients going through strenuous times in life, relationships, relationship-injuries, past traumas, divorce and personal stress/difficulties related to these issues. I believe we can all have healthier relationships and deeper connections in life. If you are looking to increase self-esteem, self-worth or your process past experiences please reach out! I specialize in processing hurt and trauma to have a healthier future. I work with client's to create a safe and comfortable space to set and achieve therapeutic goals so we can get back to being our best self.
(480) 400-0627 View (480) 400-0627
Photo of Sherri Helterbran, Licensed Professional Counselor in Gilbert, AZ
Sherri Helterbran
Licensed Professional Counselor, MAED, MAPC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I believe many of the current life issues people struggle with are the result of dysfunctional coping skills developed as a result of previous experience. These can negatively effect you and your ability to live the life you want to live. Change is not easy, but it is worth it when you see the difference it can create in your life. The ideal client for my practice is one who is motivated for change and is willing to walk through the difficult steps to get there.
I believe many of the current life issues people struggle with are the result of dysfunctional coping skills developed as a result of previous experience. These can negatively effect you and your ability to live the life you want to live. Change is not easy, but it is worth it when you see the difference it can create in your life. The ideal client for my practice is one who is motivated for change and is willing to walk through the difficult steps to get there.
(602) 872-2287 View (602) 872-2287
Photo of Lluliana Flores, Clinical Social Work/Therapist in Gilbert, AZ
Lluliana Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gilbert, AZ 85296  (Online Only)
Are you often worried or think of the worst-case scenario? Do you feel lonely but embarrassed you will burden others if you reach out? Maybe you feel you are “too emotional or too much.” Do you often feel out of place? Is it difficult to find your voice and set boundaries? Sometimes we may need someone with an outside perspective to listen, and remind us of our strengths. ¡Saludos! My name is Lluliana, and I am excited you are here! I take a trauma-oppression-informed approach to treating anxiety, depression, low self-esteem, childhood trauma, and other issues.
Are you often worried or think of the worst-case scenario? Do you feel lonely but embarrassed you will burden others if you reach out? Maybe you feel you are “too emotional or too much.” Do you often feel out of place? Is it difficult to find your voice and set boundaries? Sometimes we may need someone with an outside perspective to listen, and remind us of our strengths. ¡Saludos! My name is Lluliana, and I am excited you are here! I take a trauma-oppression-informed approach to treating anxiety, depression, low self-esteem, childhood trauma, and other issues.
(480) 485-0948 View (480) 485-0948
Photo of Keoni Sablan, Marriage & Family Therapist in Gilbert, AZ
Keoni Sablan
Marriage & Family Therapist, MS, LMFT, BC-TMHP
Verified Verified
1 Endorsed
Gilbert, AZ 85296
As a Catholic, you are struggling to improve your marriage, family, career, performance, or spiritual life. You’re someone who desires more for yourself and those you love but still find yourself struggling to progress, feeling like your efforts never seem to move the needle, leaving you more and more burnt out. You’re feeling dissatisfied, like you're just going through the motions, but you’re ready to make a change. You’re ready to understand what's tripping you up. You’re ready to learn new skills to improve. Most of all, you’re ready to live with purpose and find a sense of peace. I want to help you get there.
As a Catholic, you are struggling to improve your marriage, family, career, performance, or spiritual life. You’re someone who desires more for yourself and those you love but still find yourself struggling to progress, feeling like your efforts never seem to move the needle, leaving you more and more burnt out. You’re feeling dissatisfied, like you're just going through the motions, but you’re ready to make a change. You’re ready to understand what's tripping you up. You’re ready to learn new skills to improve. Most of all, you’re ready to live with purpose and find a sense of peace. I want to help you get there.
(480) 470-8838 View (480) 470-8838
Photo of Jolyn Andrews, Clinical Social Work/Therapist in Gilbert, AZ
Jolyn Andrews
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Gilbert, AZ 85296  (Online Only)
The stress of recent world events may increase anxiety, depression, and PTSD. Big "T" traumas are life-threatening events that may be witnessed (bystanders) or experienced. Little "t" traumas include non-life-threatening injuries, emotional abuse, death of a pet, bullying or harassment, loss of significant relationships, just to name a few. All traumas have a significant emotional impact. Failing to address any trauma may result in anxiety, depression, and substance abuse, just to name a few. Living with painful memories can be devastating to the mind by creating chaotic thinking.
The stress of recent world events may increase anxiety, depression, and PTSD. Big "T" traumas are life-threatening events that may be witnessed (bystanders) or experienced. Little "t" traumas include non-life-threatening injuries, emotional abuse, death of a pet, bullying or harassment, loss of significant relationships, just to name a few. All traumas have a significant emotional impact. Failing to address any trauma may result in anxiety, depression, and substance abuse, just to name a few. Living with painful memories can be devastating to the mind by creating chaotic thinking.
(480) 478-1922 View (480) 478-1922
Photo of Serena Baker, Counselor in Gilbert, AZ
Serena Baker
Counselor, LAC, NCC, MC
Verified Verified
2 Endorsed
Gilbert, AZ 85295
I am an Licensed Associate Counselor trained in helping children, teens, families, and individuals who are struggling with emotional and behavioral concerns. I provide a safe, supportive, and nonjudgmental environment. I believe that all people are able to overcome their struggles and I am honored to help others achieve this goal. I aim to help client's create and utilize tools and coping skills that they feel connected to. I strive to help clients create safe, secure, and honest relationships with themselves and those closest to the them.
I am an Licensed Associate Counselor trained in helping children, teens, families, and individuals who are struggling with emotional and behavioral concerns. I provide a safe, supportive, and nonjudgmental environment. I believe that all people are able to overcome their struggles and I am honored to help others achieve this goal. I aim to help client's create and utilize tools and coping skills that they feel connected to. I strive to help clients create safe, secure, and honest relationships with themselves and those closest to the them.
(855) 782-3517 View (855) 782-3517
Photo of Lindsey Reynoso (Formerly Jensen), Clinical Social Work/Therapist in Gilbert, AZ
Lindsey Reynoso (Formerly Jensen)
Clinical Social Work/Therapist, LCSW, CCTP, MSW, BSP
Verified Verified
Gilbert, AZ 85296
Whatever your need may be, my services could be the catalyst for change, healing, & unlocking new potential. I tailor my interventions to you & what you are looking to overcome. My background includes over a decade of experience helping & delivering therapeutic services to adolescents & adults within community mental health centers, inpatient & residential settings, public school, private practice & outpatient settings throughout Arizona & Illinois. I deliver services online or in person on select days. For in person sessions, my office is near Downtown Gilbert and is a welcoming and affirming space for all.
Whatever your need may be, my services could be the catalyst for change, healing, & unlocking new potential. I tailor my interventions to you & what you are looking to overcome. My background includes over a decade of experience helping & delivering therapeutic services to adolescents & adults within community mental health centers, inpatient & residential settings, public school, private practice & outpatient settings throughout Arizona & Illinois. I deliver services online or in person on select days. For in person sessions, my office is near Downtown Gilbert and is a welcoming and affirming space for all.
(480) 500-1030 View (480) 500-1030
Photo of Rhanda Pretzer, Clinical Social Work/Therapist in Gilbert, AZ
Rhanda Pretzer
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
7 Endorsed
Gilbert, AZ 85296
I’ve always had empathy, compassion, and genuine concern for others. My passion is helping individuals learn more about themselves, assisting and guiding them through life’s difficult situations, and discovering their true potential. Therapy is a supportive, compassionate, and collaborative process that unfolds naturally and organically. The mind, body, and spirit are holistically addressed and integrated to alleviate suffering and understand emotions, as well as somatic symptoms.
I’ve always had empathy, compassion, and genuine concern for others. My passion is helping individuals learn more about themselves, assisting and guiding them through life’s difficult situations, and discovering their true potential. Therapy is a supportive, compassionate, and collaborative process that unfolds naturally and organically. The mind, body, and spirit are holistically addressed and integrated to alleviate suffering and understand emotions, as well as somatic symptoms.
(480) 360-4238 View (480) 360-4238
Photo of Shanita Wade, Licensed Professional Counselor in Gilbert, AZ
Shanita Wade
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85233  (Online Only)
Accepting Clients! Telehealth only! You don't have to deal with it alone! There is no specific criteria that determines who needs or would benefit from therapy; It is a unique and personal experience! Whether you’re struggling with emotional pain, relationship issues/drama, or major life transitions at work or home; my mission is to make sure that you feel heard, empowered, connected and supported. No matter what issue, concern, or situation you’re experiencing you have the ability to grow, heal, change or simply gain a better understanding of your thoughts or feelings as you navigate through your own life journey.
Accepting Clients! Telehealth only! You don't have to deal with it alone! There is no specific criteria that determines who needs or would benefit from therapy; It is a unique and personal experience! Whether you’re struggling with emotional pain, relationship issues/drama, or major life transitions at work or home; my mission is to make sure that you feel heard, empowered, connected and supported. No matter what issue, concern, or situation you’re experiencing you have the ability to grow, heal, change or simply gain a better understanding of your thoughts or feelings as you navigate through your own life journey.
(269) 248-5470 View (269) 248-5470
Photo of Mary Jackson, Licensed Professional Counselor in Gilbert, AZ
Mary Jackson
Licensed Professional Counselor, MS, CMHC, LPC
Verified Verified
3 Endorsed
Gilbert, AZ 85295  (Online Only)
Are you a high-achieving, sensitive woman who feels overwhelmed by the demands of your busy life? Do you constantly strive for perfection, leaving little time for self-care and personal fulfillment? I understand the unique challenges you face, and I'm here to support you on your journey towards confidence and control. Together, we'll explore your goals and develop actionable strategies to help you prioritize your well-being. You deserve to feel empowered, build healthy relationships, and overcome overwhelm. Let's work together to create a life that aligns with your values and brings you joy.
Are you a high-achieving, sensitive woman who feels overwhelmed by the demands of your busy life? Do you constantly strive for perfection, leaving little time for self-care and personal fulfillment? I understand the unique challenges you face, and I'm here to support you on your journey towards confidence and control. Together, we'll explore your goals and develop actionable strategies to help you prioritize your well-being. You deserve to feel empowered, build healthy relationships, and overcome overwhelm. Let's work together to create a life that aligns with your values and brings you joy.
(480) 561-6191 View (480) 561-6191
Photo of Mary E Baum, Clinical Social Work/Therapist in Gilbert, AZ
Mary E Baum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Sometimes in life we are met with unexpected challenges or experiences that have a tendency to shift the foundations that we previously have known. Our past is important to help us restore our values. Together it is my hope, we can begin to reframe the groundwork for growth and unleashing the strength that exists from the past and freedom to reach beyond. I am a compassionate, empathetic clinical social worker who cares for the well-being of her clients. As a social worker my approach has its foundations in strength based and empowerment models.
Sometimes in life we are met with unexpected challenges or experiences that have a tendency to shift the foundations that we previously have known. Our past is important to help us restore our values. Together it is my hope, we can begin to reframe the groundwork for growth and unleashing the strength that exists from the past and freedom to reach beyond. I am a compassionate, empathetic clinical social worker who cares for the well-being of her clients. As a social worker my approach has its foundations in strength based and empowerment models.
(480) 771-8499 View (480) 771-8499
Photo of Debbie S. McRae, Licensed Professional Counselor in Gilbert, AZ
Debbie S. McRae
Licensed Professional Counselor, MAPC, LPC, CSAT, EMDR-C, BSP
Verified Verified
Gilbert, AZ 85234
New client appointments are limited. My first goal as a therapist is to help my clients understand what is happening to them and give them tools to make them feel better as soon as possible. I specialize in working with clients who are dealing with the Trauma of Betrayal, Unwanted Sexual Addictions, Narcissistic Abuse, Childhood Trauma and Marital Relationship Issues. I compassionately guide my clients in understanding and changing their unhealthy thinking patterns, reframing their self-limiting, shame-based beliefs and in reprocessing the trauma held in their body. I use a variety of therapeutic modalities
New client appointments are limited. My first goal as a therapist is to help my clients understand what is happening to them and give them tools to make them feel better as soon as possible. I specialize in working with clients who are dealing with the Trauma of Betrayal, Unwanted Sexual Addictions, Narcissistic Abuse, Childhood Trauma and Marital Relationship Issues. I compassionately guide my clients in understanding and changing their unhealthy thinking patterns, reframing their self-limiting, shame-based beliefs and in reprocessing the trauma held in their body. I use a variety of therapeutic modalities
(480) 571-1523 View (480) 571-1523
Photo of Tamara Woodard, Clinical Social Work/Therapist in Gilbert, AZ
Tamara Woodard
Clinical Social Work/Therapist, LCSW, MSW, ADHD-CS, ASDCS
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Are you the type of parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution for your child? Are outbursts, panic attacks, social anxiety, or shutting down preventing you or a loved one from truly thriving? Perhaps you are a young adult struggling with social anxiety, low self-esteem, and difficulty connecting with others. Tamara can provide you with a customized approach to help with overcoming, not only the immediate challenges of today, but to begin thriving for the future.
Are you the type of parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution for your child? Are outbursts, panic attacks, social anxiety, or shutting down preventing you or a loved one from truly thriving? Perhaps you are a young adult struggling with social anxiety, low self-esteem, and difficulty connecting with others. Tamara can provide you with a customized approach to help with overcoming, not only the immediate challenges of today, but to begin thriving for the future.
(480) 608-9130 View (480) 608-9130
Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.