Therapists in 98104
Prism Counseling Brainspotting Intensives Seattle
Counselor, MS, LMHC, MHP
Verified Verified
2 Endorsed
Seattle, WA 98104 (Online Only)
I offer highly individualized care for your specific needs and offer Brainspotting therapy intensives as an alternative to weekly sessions.
We all have the capacity for healing and personal empowerment but life can get in the way! Busy schedules, intense emotions, sometimes its just so much to handle! If you're struggling to add in weekly therapy or stalling with therapy progress, a therapy intensive might be right for you! I help people age 15+ see themselves in a new way, creating space for self compassion and the courage for a happier, more meaningful life. Just like a prism, you can break down issues into a full spectrum of possibilities when stepping out of the darkness and allowing yourself to be illuminated by transformative self-discovery.
I offer highly individualized care for your specific needs and offer Brainspotting therapy intensives as an alternative to weekly sessions.
We all have the capacity for healing and personal empowerment but life can get in the way! Busy schedules, intense emotions, sometimes its just so much to handle! If you're struggling to add in weekly therapy or stalling with therapy progress, a therapy intensive might be right for you! I help people age 15+ see themselves in a new way, creating space for self compassion and the courage for a happier, more meaningful life. Just like a prism, you can break down issues into a full spectrum of possibilities when stepping out of the darkness and allowing yourself to be illuminated by transformative self-discovery.
Dr. Amanda Buduris Brainspotting Emdr Couples Intensives
Psychologist, PhD, CCTP-II, BCTP-II
Verified Verified
3 Endorsed
Seattle, WA 98104 (Online Only)
I offer Brainspotting, EMDR, and EFT to help you achieve real change.
The impact of painful past experiences, relationship problems, and never feeling "good enough" are interfering with your life. You feel broken and like you have to constantly wear a mask so others don’t see you’re struggling. Disconnection and hurt are your norm in many of your relationships. You’ve read self-help books and been to therapy before, but nothing has actually led to the growth and change you’re looking for in your life and relationships. You have a sense that you can have a life with more confidence, stability, and fulfilling relationships, and are thinking it’s time you get some support.
I offer Brainspotting, EMDR, and EFT to help you achieve real change.
The impact of painful past experiences, relationship problems, and never feeling "good enough" are interfering with your life. You feel broken and like you have to constantly wear a mask so others don’t see you’re struggling. Disconnection and hurt are your norm in many of your relationships. You’ve read self-help books and been to therapy before, but nothing has actually led to the growth and change you’re looking for in your life and relationships. You have a sense that you can have a life with more confidence, stability, and fulfilling relationships, and are thinking it’s time you get some support.
Ilana Skarling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
You are not too much. Nor is what you have been through too much. If you struggle with gender or sexual identity, sexual or domestic violence, or other forms of lasting trauma, I can help. Just know that I believe you to be, at this moment, exactly who you need to be in order to survive. I also believe that things can get better.
You are not too much. Nor is what you have been through too much. If you struggle with gender or sexual identity, sexual or domestic violence, or other forms of lasting trauma, I can help. Just know that I believe you to be, at this moment, exactly who you need to be in order to survive. I also believe that things can get better.
Pacific Mental Health
Counselor
Verified Verified
Seattle, WA 98104
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Christine Locher
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98104
"Ring the bells that still can ring. Forget your perfect offering.There is a crack, a crack in everything. That's how the light gets in." ~ Leonard Cohen. Finding a therapist that is a good match for you plays a key role in your healing. My style of work is straightforward, compassionate, & well informed yet from the heart - with a good dose of humor when it's right. I invite you to contact me to see if I might be able to help. I work with adults on issues including relationships, sexuality, grief & loss, trauma & complex trauma, anxiety, & reproductive choices.
"Ring the bells that still can ring. Forget your perfect offering.There is a crack, a crack in everything. That's how the light gets in." ~ Leonard Cohen. Finding a therapist that is a good match for you plays a key role in your healing. My style of work is straightforward, compassionate, & well informed yet from the heart - with a good dose of humor when it's right. I invite you to contact me to see if I might be able to help. I work with adults on issues including relationships, sexuality, grief & loss, trauma & complex trauma, anxiety, & reproductive choices.
See more therapy options for 98104
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.