Brainspotting Therapists in 95813
Julio Cesar Zamarripa
Associate Professional Clinical Counselor, APPC
Verified Verified
Sacramento, CA 95813 (Online Only)
If this is your first time in therapy or returning to therapy, I would be honored to guide you through your own healing journey. Client and therapist connection is important, and together we can explore your challenges and strengths. Through our therapeutic relationship in sessions, you will have the opportunity to uncover new perspectives and insights that will help you achieve your goals. My work focuses on helping relationships and adults. Through my cultural lens, I will maximize your time in therapy to become your most authentic self.
If this is your first time in therapy or returning to therapy, I would be honored to guide you through your own healing journey. Client and therapist connection is important, and together we can explore your challenges and strengths. Through our therapeutic relationship in sessions, you will have the opportunity to uncover new perspectives and insights that will help you achieve your goals. My work focuses on helping relationships and adults. Through my cultural lens, I will maximize your time in therapy to become your most authentic self.
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.