Brainspotting Therapists in 91301

Finding the right fit with a therapist is so important, as so much of the work of therapy happens in the therapeutic relationship. My goal is to connect with you, help you feel understood and be a partner in doing the work that will make your life better. I am an active participant in the sessions and work to help you connect to your strengths and increase your coping strategies. I have over 25 years of experience and look forward to helping you achieve your goals.

At Canyon Creek Counseling, we have extensive experience in working with individuals that are struggling with depression, anxiety, attachment trauma, attention deficit/hyperactivity disorder, substance abuse, physical and emotional abuse, anorexia nervosa, binge eating disorder, orthorexia, body dysmorphia, self-esteem and body image issues, self-harm, and suicidal ideation.

If you are looking for a change from talk therapy to help you achieve your goals, please contact me. I specialize in use of Brain Based Therapies and offer Ketamine Assisted Psychotherapy, EMDR, Brainspotting and EEG informed Neurofeedback. Brain-based therapies are one of the fastest-growing areas in psychological health and combine the strength of brain-based, somatic and talk therapies into a powerful healing process. Together we can accelerate the ability for your brain to activate its own natural healing.

I offer both In Person and Telehealth options. Pretty much everyone you have met in your life have experienced trauma or something scary/ traumatic. Trauma impacts our brain, body, and relationship. It impacts our daily routine. Do you ever feel sadness and wanting to isolate? Do you ever feel overwhelmed or anxious? Do you find yourself feeling agitated or easily annoyed with others? If you answer yes to any of these questions, I can help.

In today's world being a woman can be joyful, beautiful and also incredibly overwhelming! Life transitions, career decisions, moving, infertility, pregnancy, parenting, changing body and personal identity, juggling work and family responsibilities may lead us to feeling anxious, overwhelmed, lonely, lost or stuck. The changes and challenges are non-stop and can be too much at times. Finding a therapist that can provide a caring and safe space to open up is essential to growth and healing.

Accepting new clients! Even on your best days, it’s tough looking for a therapist who will be the right fit for you. When suffering, it can sometimes feel nearly impossible. I understand this experience firsthand and hope that my profile will provide you with the information you need to find relief. As a Latinx single mother, embracing and embodying Hispanic culture is a core value of mine. Having raised my children without the presence of a second parent, I have experienced juggling work and parenting. While balancing my life I have maintained my identity, sense of self, and overall well-being.

Do you feel alone and unsupported, or stuck in a situation, feelings, or a dynamic you desperately want to change? Many of us are having relationship issues, or are overwhelmed with emotion, feeling anxious or depressed. It may feel like you are struggling, feeling powerless, and without a path forward. Despite how difficult it seems, I encourage you to reach out for help.

One of the bravest things a person can do is ask for help – I applaud you for taking that first step. I enjoy helping people manage anxiety, navigate life transitions, and work through trauma. Many of these issues can feel overwhelming and isolating; it would be my honor to support you through what you are facing as I know how powerful therapy can be. Having been on the other side of the couch throughout various points in my life, I understand the trust you are putting in a therapist when you walk into their office. I draw deeply from that trust and my own experiences to create a warm, nonjudgmental and compassionate environment.

Are you grappling with mood disorders, addiction, or behavioral patterns that have you feeling stuck? Do you wonder if there’s a way to initiate meaningful change in your life? You’re not alone. Our work together will concentrate on your unique challenges, setting the stage for transformative shifts and a renewed sense of self. I embrace a casual and direct style that values authenticity and mutual respect. Driven by curiosity, my aim is to help you identify and reassess behaviors and patterns that may have been helpful before but now obstruct your growth.

Anxiety might make you feel like there is something "wrong" with you. It's actually whats right with you. It is a necessary survival component of your brain. You are one of the "fittest" as in survival of the fittest. With modern day stresses, we need to turn to modern day treatment to restore your brain to feel relaxed, safe and in control in today's chaotic world.

Accepting new clients ! online therapy offered. Are you struggling with anxiety with this uncertainty about how to manage in this time of chaos. Are you busy taking care of everyone else and noticing you have nobody taking care of you? Reach out to me and I can meet with you during this chaotic time to focus inward on tools to self soothe, cope better so you can get sleep and protect your immune system from the stress this international virus is causing. I am able to hold a space for you so you can manage your fears and rise above these unhelpful and unsettled emotions. We can find ways to do things that support your growth.

Do you want to be happier and feel less anxiety and have more clarity. We all get challenged by accepting where we are with our problems. It's hard to be mindful about facing our issues. I can help you embrace that part that you are running from & if you can practice tools--you can start living the Way of Positive Psychology and you will heal & start to feel better. You really can do this. You really can heal. I haven't always felt as Anchored & Happy as I am now--for 25 years-I studied practiced & would be honored to teach you.

Everyday tasks such as going to work and spending time with friends or loved ones can be difficult when we are struggling with our self-worth and cannot seem to find meaning in our life. We may feel lonely, and overwhelmed and perhaps the solutions we have used in the past are not helping. Are you ready to reach out to find someone who can assist you in making sense of your confusion? Whether you are overtaken by emotions, feelings of self-doubt or any other interpersonal struggle, I would be honored to work along side you while we explore your life and create self-awareness and change.

You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.

You and your partner sit silently on the sofa. The TV is on, & you're both looking at your phones. Though in the same room, you might as well be a world apart. You're feeling neglected, unappreciated, & lonely. There's little affection between you these days. You try to focus on all the positives in your life, but your unhappiness is becoming the elephant in the room - harder and harder to ignore. You long to feel desired, appreciated, & a priority in your partner's life. You're afraid to talk to your partner about your true feelings as conversations are often misunderstood or full of conflict. You don't know where to turn.

You’ve struggled to find time to make a weekly therapy appointment to cope with the isolation, overwhelm, anxiety, and so many other feelings. Taking a really good deep breath sounds so simple, yet you often forget to take 10-seconds in order to care for yourself. You’re tired of taking care of everyone else, feeling overwhelmed, unorganized, heart constantly racing, or have an unending headache. Your shoulders and neck are so tight. Your stomach has it's own issues. It is exhausting to try to function this way.This is where EMDR Intensive come into play. About a week of your time, compared to one time a week for who knows how long.

What if you could stop all self- destructive habits and feel energized and excited by your life? Many of my clients are just like you; talented, ambitious and unique, but are unsatisfied with an area of life. If you are ready, I can help you get unstuck and make changes based on proven therapeutic techniques. If you're struggling to take care of yourself physically and emotionally, I will work with you to help you find balance, prioritize your health and manage your anxiety and depression. My approach is based on helping you get clarity, increasing awareness of your thoughts, and giving you healthy ways of managing your stress.

I’m Lindsay and I am a Licensed Clinical Social Worker. Beyond that, I am also a human being that feels privileged to hold space for you and your story. Our stories are vast and unique and deserve to be held with the utmost compassion. I am here to help you navigate what it means for you to move toward healing and believe each and every one of us has the capacity to heal. Often, this journey begins when we bravely step into our stories and allow ourselves to show up and be seen, despite the possible fear and messiness that can come with it. I believe you are here to courageously start taking steps to prioritize your healing.

Welcome! Working together, I strive to create a safe and collaborative environment where you can share your most difficult struggles in order to support you in your path to increased insight, personal growth, and improved relationships. I enjoy working with individuals experiencing anxiety, depression, life transitions as well as stepmoms and stepfamilies adapting to blended family dynamics. I hold space for my clients to heal, grow, and change through difficult life challenges to live a more connected and congruent life.