Therapists in 80302

I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems (parts work), art therapy, Brainspotting and more in our work together.

The emotional challenges you are facing in your relationships or your work signal the opportunity for your greatest growth. Whether you are experiencing anxiety, stress, emotional reactivity, loneliness, grief, relationship challenges, life transitions or low self-worth, I can assist you to make lasting change. Within our collaboration together, you can learn skills for self-soothing, find relief from emotional reactivity, and shift self-limiting thoughts to thoughts that help you thrive.

I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.

Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.

I specialize in EFT and trauma therapy for couples, families and individuals. I am a Certified Emotionally Focused Therapist (EFT) and Supervisor. I also work with Janina Fisher's model of trauma treatment which is a blend of modalities including IFS and sensorimotor psychotherapy. I have been certified in EMDR and Brainspotting and use them for emotionally charged issues, stuck patterns and trauma. I love working with couples to create lasting change that touches the heart of the person and the relationship. See my website for more information: nicolpate.com

Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples. (No insurance for couples)

I work with individuals using psychotherapy, hypnotherapy, Brainspotting, ketamine-assisted psychotherapy (KAP), EMDR, and an accelerated KAP & EMDR combined treatment model. Clients come to me for help working through myriad issues, including resolving trauma (including complex trauma & childhood wounds), spiritual awakenings, identifying triggers, developing the wise mind, tapping into intuition, trusting ones true self, resilience building, relational skills, distress tolerance, disrupting cognitive distortions, understanding thought patterns & and restructuring patterns of behavior.

My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.

Are you tired of feeling overwhelmed by anxiety? Are you struggling with feelings of panic? As a licensed professional counselor and licensed addiction counselor, I specialize in providing targeted therapy to help you overcome anxiety and regain control over your life. I understand the challenges that come with anxiety, and I am here to guide you through the release and recovery process. Together, we'll work towards moving out of overwhelm and isolation and into integration and connection. This will allow you to find a sense of calm and peace.

You're in the right place. Maybe things aren't working and you're looking for change...maybe you don't know what it is, but something needs to be different. You're wanting to feel understood and supported. Sometimes struggles and issues may be clear as day while at other times feel ambigous, uncertain, and ongoing. If you're looking for change, connection, and understanding, let's connect.

Most likely you're not looking for a therapist because you feel so awesome you want to pay someone to talk about it. I know that certainly wasn't the case for me - I first sought therapy because I was in a ton of pain (and not the physical kind). If that sounds familiar, first off, welcome. Second, although suffering is difficult, sometimes it is the only thing that can motivate us to make the positive changes necessary for true happiness. Although it might be external circumstances that caused you to start looking for a therapist, it is the internal work that sets us free.

Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.

Feeling more tired than usual, wondering how you are going to make it through the day? Are you frustrated with trying to achieve things you feel you should be able to do, but somehow can’t? Do you have thoughts and feelings of anxiety, anger, betrayal, shame, grief, or humiliation log jammed in your mind? You wish life could be better, but you can’t seem to find the path there on your own, even after doing your best. What if you could clear the log jam? Be kinder to yourself? Feel part of the world?

Struggling with identifying and asserting your needs? Or knowing what you want in your personal relationships, career, professional life? Feeling confused about who you are, where are you going and what you REALLY want? Feeling stuck? Unmotivated? Distracted and overwhelmed all at the same time? Having a hard time slowing down, feeling busy but unproductive, like you are not doing enough, or working hard enough, etc? Do you have an overly inense inner critic, that evaluates and judges every single thing you do? Longing for some time to pause, but also feeling deep inside fear of stopping?

Are you looking for a warm, supportive, and confidential environment responsive to your unique needs and therapeutic goals? I can help you understand old maladaptive patterns and create new positive ways of connecting in the world. My goal is to assist you in discovering your own answers to your questions. I use an integrative approach which can include cognitive techniques as well as working with relationships patterns. It can be helpful to come at one's issues from many angles and to work with mind, body and spirit. The focus can include increasing effective coping strategies, strengthening internal resources, and becoming more empowered.

**I am not currently accepting new clients.** --- I can help you drop old habits and develop new ones. I'm passionate about working with people who want to develop their full potential and leave behind the obstacles that have been holding them back. I use neurofeedback with talk therapy and brainspotting for the most efficient and comprehensive approach to personal transformation. My ideal therapy client is someone struggling to improve their self or relationship, and needing a way to facilitate this change and process thoughts and emotions.