Brainspotting Therapists in 22701
Chantal Racheau-Bryant; Life In Focus Counseling
Licensed Professional Counselor, LPC
Verified Verified
Culpeper, VA 22701
Sometimes we become overwhelmed by life and need to reach out to another for help, this takes bravery, and it’s important that you feel the person you reach out to is unbiased, safe with your privacy, is knowledgeable, and truly hears where you are. Over the last 10 years Chantal Racheau-Bryant, LPC has worked extensively with adults in crisis helping to guide them through darker moments of their lives until they are able to see the road ahead more clearly. Each person has their own unique journey and Chantal works to find a holistic approach to therapy that best fits your style and helps you on your journey.
Sometimes we become overwhelmed by life and need to reach out to another for help, this takes bravery, and it’s important that you feel the person you reach out to is unbiased, safe with your privacy, is knowledgeable, and truly hears where you are. Over the last 10 years Chantal Racheau-Bryant, LPC has worked extensively with adults in crisis helping to guide them through darker moments of their lives until they are able to see the road ahead more clearly. Each person has their own unique journey and Chantal works to find a holistic approach to therapy that best fits your style and helps you on your journey.
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Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.