Mary C Hughes
Licensed Professional Counselor, Coach, Yoga, Reiki, Breath
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
437 Clara Avenue, Saint Louis, MO 63112
Let's Connect (314) 488-2149
Life is crazy, busy and complicated. Its layered with joys, sprinkled with heartache and everything in between. Life naturally takes its toll on us. Are you experiencing too much stress & overwhelm? Are your "go-to" tools just not working? What would it feel like if you had a place of calm and steady within, during life's turns? As a therapist, teacher, yoga instructor, and Reiki Master I offer my passion and what I have found most helpful personally and professionally. A path to slow and find your center. When life's "weather" hits, have a place within to navigate with calm. Increase and enhance your own well-being.
Contact me today to schedule an individualized breathwork meditation, restorative yoga or Reiki session. Learning, experiencing, and having a regular practice will positively impact your life.
With 25 years of passionately honing my tools and techniques, today I offer specific holistic coaching techniques for your well-being. It would be my honor to support you in creating a sustainable self-care plan that allows you to live your best life.
Call or Email Mary C Hughes now for a free 15 minute consultation - (314) 488-2149
Let's Connect (314) 488-2149
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Cash, Check, Discover, Mastercard, Venmo, Visa
Call or Email me for a free 15 minute consultation now - (314) 488-2149
Mary C Hughes
Licensed Professional Counselor, Coach, Yoga, Reiki, Breath
Qualifications
- Verified by Psychology Today Licensed by State of Missouri / 2002020629 Mary C Hughes
- Certificate from Breathe For Change Registered Yoga Teacher / 2018
- Certificate from Yoga Alliance Restorative Yoga Training / 2023
- Attended University Of Missouri - St. Louis, Graduated 2001
Feel free to ask about qualifications and training experience. Email or (314) 488-2149
Mary C Hughes
Licensed Professional Counselor, Coach, Yoga, Reiki, Breath
Specialties and Expertise
Top Specialties
- Life Coaching
- Anxiety
Expertise
- Coping Skills
- Life Transitions
- Self Esteem
- Spirituality
- Stress
Do these issues align with your needs? Email or (314) 488-2149
Mary C Hughes
Licensed Professional Counselor, Coach, Yoga, Reiki, Breath
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Breathwork Meditation/Reiki Master Practitioner
- Certified Yoga Teacher
- Coaching
- Energy Psychology
- Mindfulness-Based (MBCT)
- Somatic
Ask about what different forms of therapy will be like. Email or (314) 488-2149
Mary C Hughes
Licensed Professional Counselor, Coach, Yoga, Reiki, Breath
Groups
Breathwork Meditation
Breathwork is an intentional way to breath that allows the body to soften, relax and let go of stress. Studies have shown that Breathwork has positive effects when practiced individually and also for those participating in a group Breathwork session. Participants note feeling more energized and better able to focus. In addition, studies have shown that Breathwork has the ability to calm the nervous system, enhance mindfulness and regulate emotions.
Expertise
Anxiety
Age
Adults
Email Mary C Hughes about this group or call - (314) 488-2149
Location
Primary Location
Mary Hughes, Well-being Coach
437 Clara Avenue
Saint Louis, MO 63112
(314) 488-2149Email me
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (314) 488-2149
Mary C Hughes
Licensed Professional Counselor, Coach, Yoga, Reiki, Breath
Last Modified: 23 Apr 2024