Therapists in Chesterfield, MO

Photo of Stephan Baker, Licensed Professional Counselor in Chesterfield, MO
Stephan Baker
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, MO 63017
Stephan Baker earned an undergraduate from University of Louisville Ky in Psychology, Master's from Missouri Baptist University in Counseling and a doctorate in Healthcare and Leadership from Nebraska Methodist College in Omaha, NE. Stephan is currently completing a second doctorate and currently in a PsyD program at Cal Southern University. Stephan has a vast amount of military experience and was trained at Jefferson Barracks VA hospital working with combat veterans. Stephan works with all types of trauma related victims from any degree of severity.
Stephan Baker earned an undergraduate from University of Louisville Ky in Psychology, Master's from Missouri Baptist University in Counseling and a doctorate in Healthcare and Leadership from Nebraska Methodist College in Omaha, NE. Stephan is currently completing a second doctorate and currently in a PsyD program at Cal Southern University. Stephan has a vast amount of military experience and was trained at Jefferson Barracks VA hospital working with combat veterans. Stephan works with all types of trauma related victims from any degree of severity.
(314) 748-1821 View (314) 748-1821
Norfleet (Fleet) H Rand
Clinical Social Work/Therapist, MSW, LCSW
Not Verified Not Verified
1 Endorsed
Chesterfield, MO 63017
I work with individuals, couples and families who have come to understand that various aspects of their lives may be in the need of change. A willingness to self-reflect along with a desire to move towards wellness are two critical elements essential for lasting change and personal growth. My role as a counselor is to journey alongside those willing to embrace transition into wellness and wholeness by their own definition. I offer a solution based, emotion focused, positive approach in dealing with the difficulties of life.
I work with individuals, couples and families who have come to understand that various aspects of their lives may be in the need of change. A willingness to self-reflect along with a desire to move towards wellness are two critical elements essential for lasting change and personal growth. My role as a counselor is to journey alongside those willing to embrace transition into wellness and wholeness by their own definition. I offer a solution based, emotion focused, positive approach in dealing with the difficulties of life.
(636) 442-4235 View (636) 442-4235
Photo of Kristy Cobillas, Licensed Professional Counselor in Chesterfield, MO
Kristy Cobillas
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Chesterfield, MO 63017
Waitlist for new clients
As an OCD, Trauma, and Anxiety specialist, I am here to tell you that you do not have to continue to suffer from the pervasive and agonizing obsessive thoughts associated with OCD, nor do you need to continue to carry the trauma of the past with you. The thoughts, emotions, and self concepts continue to follow, despite the fact that time passes, and despite how much you KNOW that the obsessive thoughts are unnecessary, you seem to not be able to break free from them. If it seems as though no matter what you KNOW about life, there is a struggle to feel differently, I want you to know that this can change.
As an OCD, Trauma, and Anxiety specialist, I am here to tell you that you do not have to continue to suffer from the pervasive and agonizing obsessive thoughts associated with OCD, nor do you need to continue to carry the trauma of the past with you. The thoughts, emotions, and self concepts continue to follow, despite the fact that time passes, and despite how much you KNOW that the obsessive thoughts are unnecessary, you seem to not be able to break free from them. If it seems as though no matter what you KNOW about life, there is a struggle to feel differently, I want you to know that this can change.
(314) 470-8907 View (314) 470-8907
Photo of Leah Laramie, Pre-Licensed Professional in Chesterfield, MO
Leah Laramie
Pre-Licensed Professional, CIT
Verified Verified
1 Endorsed
Chesterfield, MO 63017
I am accepting new clients and treat adults, adolescents, and teens. You're in the right place if you're struggling with your relationship with food, body image, and overall distress/depression/anxiety. From a Health At Every Size approach, we can work together to create space for your complicated emotions and experiences. Maybe you have trouble looking at pictures of yourself or don’t do things you might love because of your body size. You might think the only way to happiness is to exist in a smaller or different body. You probably learned these messages when you were very young - and you are ready for change.
I am accepting new clients and treat adults, adolescents, and teens. You're in the right place if you're struggling with your relationship with food, body image, and overall distress/depression/anxiety. From a Health At Every Size approach, we can work together to create space for your complicated emotions and experiences. Maybe you have trouble looking at pictures of yourself or don’t do things you might love because of your body size. You might think the only way to happiness is to exist in a smaller or different body. You probably learned these messages when you were very young - and you are ready for change.
(314) 886-7846 View (314) 886-7846
Photo of Brenda Lee Casey, Clinical Social Work/Therapist in Chesterfield, MO
Brenda Lee Casey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chesterfield, MO 63017  (Online Only)
Waitlist for new clients
Are there times when you feel over-whelmed, or perhaps 'stuck' in your current situation? Would you like to learn how to positively cope with issues of anxiety, depression, anger management or life transitions? Ms. Casey is a non-judgmental, cognitive behavioral therapist with an extensive background in empowering clients. Brenda believes in utilizing a holistic point of view where all aspects of your current life are taken into consideration when designing your treatment plan. Sessions are geared toward forward movement through positive rephrasing of thoughts and encouraging behavioral changes through practice and repetition.
Are there times when you feel over-whelmed, or perhaps 'stuck' in your current situation? Would you like to learn how to positively cope with issues of anxiety, depression, anger management or life transitions? Ms. Casey is a non-judgmental, cognitive behavioral therapist with an extensive background in empowering clients. Brenda believes in utilizing a holistic point of view where all aspects of your current life are taken into consideration when designing your treatment plan. Sessions are geared toward forward movement through positive rephrasing of thoughts and encouraging behavioral changes through practice and repetition.
(636) 484-2733 View (636) 484-2733
Photo of Laurie Watkins, Licensed Professional Counselor in Chesterfield, MO
Laurie Watkins
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Chesterfield, MO 63005
I am interested in helping people find their way along their personal journey. I enjoy working with adults, couples and adolescents. My approach is gentle and supportive. My theory focuses on using a combination of Psychodynamic Theory, Cognitive Behavioral and Insight oriented therapies. I have practiced in the field for 30 years. My first profession was Recreation Therapy an now Psychodynamic Therapist. I am licensed in both Illinois and Missouri. I look forward to meeting you.
I am interested in helping people find their way along their personal journey. I enjoy working with adults, couples and adolescents. My approach is gentle and supportive. My theory focuses on using a combination of Psychodynamic Theory, Cognitive Behavioral and Insight oriented therapies. I have practiced in the field for 30 years. My first profession was Recreation Therapy an now Psychodynamic Therapist. I am licensed in both Illinois and Missouri. I look forward to meeting you.
(314) 227-9809 View (314) 227-9809
Photo of Donald F Sloane, Clinical Social Work/Therapist in Chesterfield, MO
Donald F Sloane
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chesterfield, MO 63017
The Center for Cognitive Therapy, St. Louis, provides treatment for those suffering from a variety of emotional issues, including depression, anxiety, family, marital, aging, and childhood problems. CBT has been found by research to be one of the most effective treatment modalities. The Center's director, Donald F. Sloane, LCSW, has over 44 years of clinical experience, and has taught at Washington University in the graduate school for 17 years from 1990 through 2006. Don has given many seminars and keynote addresses at major conferences. He has also provided trainings at a number of Fortune 500 companies.
The Center for Cognitive Therapy, St. Louis, provides treatment for those suffering from a variety of emotional issues, including depression, anxiety, family, marital, aging, and childhood problems. CBT has been found by research to be one of the most effective treatment modalities. The Center's director, Donald F. Sloane, LCSW, has over 44 years of clinical experience, and has taught at Washington University in the graduate school for 17 years from 1990 through 2006. Don has given many seminars and keynote addresses at major conferences. He has also provided trainings at a number of Fortune 500 companies.
(314) 677-1104 View (314) 677-1104
Photo of Marie Hernández-Seltz in Chesterfield, MO
Marie Hernández-Seltz
PhD, MS
Verified Verified
Chesterfield, MO 63005
Many individuals suffer under the heaviness of their anger, sadness, fear, and pain; others battle to feel anything at all. Self-esteem, relationships, or work can suffer when early cognitive, emotional, and behavioral patterns are applied to new situations. Although it may be intimidating, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your awareness and perception of control over your internal world. Throughout the therapeutic process, you will find your strength, resilience, purpose, and, ultimately, your freedom to shape your external world more effectively.
Many individuals suffer under the heaviness of their anger, sadness, fear, and pain; others battle to feel anything at all. Self-esteem, relationships, or work can suffer when early cognitive, emotional, and behavioral patterns are applied to new situations. Although it may be intimidating, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your awareness and perception of control over your internal world. Throughout the therapeutic process, you will find your strength, resilience, purpose, and, ultimately, your freedom to shape your external world more effectively.
(657) 325-8635 View (657) 325-8635
Photo of Lumen Wellness & Counseling , Clinical Social Work/Therapist in Chesterfield, MO
Lumen Wellness & Counseling
Clinical Social Work/Therapist, MSW, LCSW, LPC, NCC
Verified Verified
Chesterfield, MO 63005
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
(314) 742-7133 View (314) 742-7133
Photo of St. Louis Marriage Therapy, LLC, Marriage & Family Therapist in Chesterfield, MO
St. Louis Marriage Therapy, LLC
Marriage & Family Therapist, MEd, LMFT, AASECT
Verified Verified
2 Endorsed
Chesterfield, MO 63017
I love working with best friends who are trying to get their sexual spark back. Many of my clients have been together for years and actually get along pretty well. They have good communication, they are partnered well and they treat each other with respect. However, they struggle to want to have sex with one another. They love each other and enjoy each other's time, but they struggle to take sexual chances, try new things and have fun in the bedroom. They essentially have "friend zoned" each other. My work is to help give these couples that special nudge to make sex a priority and enjoy sex again as a team.
I love working with best friends who are trying to get their sexual spark back. Many of my clients have been together for years and actually get along pretty well. They have good communication, they are partnered well and they treat each other with respect. However, they struggle to want to have sex with one another. They love each other and enjoy each other's time, but they struggle to take sexual chances, try new things and have fun in the bedroom. They essentially have "friend zoned" each other. My work is to help give these couples that special nudge to make sex a priority and enjoy sex again as a team.
(314) 403-1960 View (314) 403-1960
Photo of Samantha Lybarger, Licensed Professional Counselor in Chesterfield, MO
Samantha Lybarger
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Safety, trust, and empathy are foundational to any counseling relationship. As a professional who has also experienced trauma in her own life, I understand not only that foundation, but also the deep pain that comes with indescribable hurt. Many times, those who have experienced painful events, are unable to find the words to describe it. This is where I am able to help. I can bring peace, when the pain is too much for words. Your story is beautiful, and there is hope.
Safety, trust, and empathy are foundational to any counseling relationship. As a professional who has also experienced trauma in her own life, I understand not only that foundation, but also the deep pain that comes with indescribable hurt. Many times, those who have experienced painful events, are unable to find the words to describe it. This is where I am able to help. I can bring peace, when the pain is too much for words. Your story is beautiful, and there is hope.
(636) 789-1620 View (636) 789-1620
Photo of Anna Parker in Chesterfield, MO
Anna Parker
MA, PLMFT, EFT-A
Verified Verified
4 Endorsed
Chesterfield, MO 63017
You may feel like your relationship is stuck in the same rut and you are having the same argument over and over. It can feel hopeless, hurtful, and lonely. Life can feel difficult when you and your partner are lacking connection. As a team, we can reach our identified goals and target these concerns head-on. I work with couples who struggle with infidelity recovery, negative communication patterns, and connection difficulties. Additionally, I work with individuals who struggle with anxiety and depression. Our minds create patterns that can be difficult to break on your own. Let me help! (Day-Time / Limited Evening Availability).
You may feel like your relationship is stuck in the same rut and you are having the same argument over and over. It can feel hopeless, hurtful, and lonely. Life can feel difficult when you and your partner are lacking connection. As a team, we can reach our identified goals and target these concerns head-on. I work with couples who struggle with infidelity recovery, negative communication patterns, and connection difficulties. Additionally, I work with individuals who struggle with anxiety and depression. Our minds create patterns that can be difficult to break on your own. Let me help! (Day-Time / Limited Evening Availability).
(314) 937-6465 View (314) 937-6465
Photo of Aisha Lubinski, Licensed Professional Counselor in Chesterfield, MO
Aisha Lubinski
Licensed Professional Counselor, MA, LPC, RD, LD
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
(314) 287-5867 View (314) 287-5867
Photo of Clay Coffee, Marriage & Family Therapist in Chesterfield, MO
Clay Coffee
Marriage & Family Therapist, PhD, MDiv, LMFT, LPC
Verified Verified
1 Endorsed
Chesterfield, MO 63005  (Online Only)
Not accepting new clients
My goal in counseling is to create a safe and collaborative environment in which an individual, couple or family can explore and make sense of how their inner experiences and relationship patterns are either restricting or fostering a greater sense of connection with themselves and others. I specialize in working with couples, adults, families with adult children, clergy or religious professionals impacted by childhood abuse and neglect, grief and loss, underdeveloped communication and conflict resolution skills, spiritual abuse and trauma, anxiety and depression, and divorce and remarriage.
My goal in counseling is to create a safe and collaborative environment in which an individual, couple or family can explore and make sense of how their inner experiences and relationship patterns are either restricting or fostering a greater sense of connection with themselves and others. I specialize in working with couples, adults, families with adult children, clergy or religious professionals impacted by childhood abuse and neglect, grief and loss, underdeveloped communication and conflict resolution skills, spiritual abuse and trauma, anxiety and depression, and divorce and remarriage.
(314) 207-4212 View (314) 207-4212
Photo of Kyle Thomas McClain, Licensed Professional Counselor in Chesterfield, MO
Kyle Thomas McClain
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chesterfield, MO 63017
I believe people are unique and therefore there is no cookie cutter approach to working with clients. My experience is that everyone has the capacity to find their way to solutions and hold the answers to the questions they seek but may need guidance in the process. I believe in the "stool" approach to life. We all have our stool and it has three legs: Physical, Emotional and Spiritual. If any of these legs is shorter or longer than the others we are off balance. The more off balance the stool is, the more uncomfortable we are in life.
I believe people are unique and therefore there is no cookie cutter approach to working with clients. My experience is that everyone has the capacity to find their way to solutions and hold the answers to the questions they seek but may need guidance in the process. I believe in the "stool" approach to life. We all have our stool and it has three legs: Physical, Emotional and Spiritual. If any of these legs is shorter or longer than the others we are off balance. The more off balance the stool is, the more uncomfortable we are in life.
(833) 904-0588 View (833) 904-0588
Photo of Katie Stevens, Licensed Professional Counselor in Chesterfield, MO
Katie Stevens
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Chesterfield, MO 63017
I recognize that reaching out to find a counselor is a daunting process. I hope to make this easier by clarifying the goals of my practice. While I enjoy and have experience with individual, group, and family therapy with people across the lifespan from children and teens to adults and the elderly, I most enjoy helping couples navigate their relationships. I find that helping couples build a new and stronger foundation has a positive impact on not only their relationship, but on them individually and on each member of the family.
I recognize that reaching out to find a counselor is a daunting process. I hope to make this easier by clarifying the goals of my practice. While I enjoy and have experience with individual, group, and family therapy with people across the lifespan from children and teens to adults and the elderly, I most enjoy helping couples navigate their relationships. I find that helping couples build a new and stronger foundation has a positive impact on not only their relationship, but on them individually and on each member of the family.
(636) 725-0291 View (636) 725-0291
Photo of Laura Winters, Clinical Social Work/Therapist in Chesterfield, MO
Laura Winters
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Chesterfield, MO 63017
When I first walked into a therapist's office as a client, I was a ball of knotted yarn, twisted with emotion, anxiety, and confusion. I needed something...relief; to make sense of things once again; to understand myself; to identify and solve a problem. I needed someone to help me sort it out. I want to help you unknot that ball of yarn. I want my clients to feel accepted and understood, recognizing their inherent value and strength, through our interactions and exploration of themselves. You are the expert on you. I am the witness, reflection, and guide. I would be honored to help you work through whatever it is you need.
When I first walked into a therapist's office as a client, I was a ball of knotted yarn, twisted with emotion, anxiety, and confusion. I needed something...relief; to make sense of things once again; to understand myself; to identify and solve a problem. I needed someone to help me sort it out. I want to help you unknot that ball of yarn. I want my clients to feel accepted and understood, recognizing their inherent value and strength, through our interactions and exploration of themselves. You are the expert on you. I am the witness, reflection, and guide. I would be honored to help you work through whatever it is you need.
(314) 501-9283 View (314) 501-9283
Photo of Sandy Young, Licensed Professional Counselor in Chesterfield, MO
Sandy Young
Licensed Professional Counselor, MAC, LPC
Verified Verified
Chesterfield, MO 63017
What is keeping you from living the life that you long-for? What are the roadblocks that you just can't seem to navigate through on your own? I have a passion for helping individuals and families find their inner source of hope and gain the skills to work through life's obstacles. With patience and perseverance I provide a safe, personal, and realistic approach to counseling. You don't have to be weighed down by your emotions, I believe in earning your trust and look forward to walking along side you. Healing can be the start of your new beginning!
What is keeping you from living the life that you long-for? What are the roadblocks that you just can't seem to navigate through on your own? I have a passion for helping individuals and families find their inner source of hope and gain the skills to work through life's obstacles. With patience and perseverance I provide a safe, personal, and realistic approach to counseling. You don't have to be weighed down by your emotions, I believe in earning your trust and look forward to walking along side you. Healing can be the start of your new beginning!
(636) 821-8238 View (636) 821-8238
Photo of J Meyer, Licensed Professional Counselor in Chesterfield, MO
J J Meyer
Licensed Professional Counselor, LPC, PhD, MBA, NCC
Verified Verified
Chesterfield, MO 63017
Life is hard and unpredictable, and we all have struggles within ourselves, with relationships, and with directions in life. As a result, we may experience anxiety, depression, lack of motivation, or simply feeling lost. The recognition of our shared human condition is what motivated me to become a counselor. I bring a wealth of life and professional experiences to the counseling practice with a 20-year career in biotech and business. I believe my life experiences as a parent and professional afford me the broad perspectives to connect with clients and to facilitate personal growth.
Life is hard and unpredictable, and we all have struggles within ourselves, with relationships, and with directions in life. As a result, we may experience anxiety, depression, lack of motivation, or simply feeling lost. The recognition of our shared human condition is what motivated me to become a counselor. I bring a wealth of life and professional experiences to the counseling practice with a 20-year career in biotech and business. I believe my life experiences as a parent and professional afford me the broad perspectives to connect with clients and to facilitate personal growth.
(636) 733-6245 View (636) 733-6245
Photo of Rachel Groom, Licensed Professional Counselor in Chesterfield, MO
Rachel Groom
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, MO 63017
Over the last nine years, it has been my privilege to walk with people through difficult seasons of life. I have experience working with both women and youth struggling with a variety of life challenges including the battle with depression, low self-image, anxiety, addiction, the devastating consequences of abuse, the function of self-harm, the impact of family of origin issues, the emotional and relational consequences of divorce, and the strain of life transitions. I am incredibly grateful for the gift of walking with women and teens down the difficult path that leads to healing.
Over the last nine years, it has been my privilege to walk with people through difficult seasons of life. I have experience working with both women and youth struggling with a variety of life challenges including the battle with depression, low self-image, anxiety, addiction, the devastating consequences of abuse, the function of self-harm, the impact of family of origin issues, the emotional and relational consequences of divorce, and the strain of life transitions. I am incredibly grateful for the gift of walking with women and teens down the difficult path that leads to healing.
(636) 266-4671 View (636) 266-4671

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, MO

200+

Average cost per session

$130

Therapists in Chesterfield, MO who prioritize treating:

97% Anxiety
90% Depression
82% Relationship Issues
77% Self Esteem
73% Coping Skills
70% Stress
65% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

88% UnitedHealthcare UHC | UBH
77% Aetna
68% Cigna and Evernorth

How Therapists in Chesterfield, MO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.