Therapists in Saint Louis, MO

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Photo of Latina Gaston, Licensed Professional Counselor in Saint Louis, MO
Latina Gaston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63112  (Online Only)
As they say now, "Life be life'n!" Challenges arise everyday that may cause you stress, anxiety, or maybe even feel a little less motivated. You need someone neutral to talk to and help you gain an understanding and a different perspective. You want to find solutions to those concerns, but you don't know where to start. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources that you may find helpful along the way.
As they say now, "Life be life'n!" Challenges arise everyday that may cause you stress, anxiety, or maybe even feel a little less motivated. You need someone neutral to talk to and help you gain an understanding and a different perspective. You want to find solutions to those concerns, but you don't know where to start. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources that you may find helpful along the way.
(314) 601-1953 View (314) 601-1953
Photo of Jen Volpitto, Licensed Professional Counselor in Saint Louis, MO
Jen Volpitto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63114  (Online Only)
Not accepting new clients
Just as physical therapy retrains and strengthens one’s body, mental health therapy retrains and strengthens one’s mind, emotions, and relationships. It has the potential to empower, enlighten, and encourage. Whether facing depression or a relational concern, or if you’re looking for balance and peace or need to deal with the effects of trauma or abuse, including spiritual/religious abuse, the first step is to know that you matter enough to take care of YOU. As a therapist, I come alongside. I walk with. I reframe. I do not judge or shame. You are enough. You are whole. You are worth it.
Just as physical therapy retrains and strengthens one’s body, mental health therapy retrains and strengthens one’s mind, emotions, and relationships. It has the potential to empower, enlighten, and encourage. Whether facing depression or a relational concern, or if you’re looking for balance and peace or need to deal with the effects of trauma or abuse, including spiritual/religious abuse, the first step is to know that you matter enough to take care of YOU. As a therapist, I come alongside. I walk with. I reframe. I do not judge or shame. You are enough. You are whole. You are worth it.
Photo of Ellen M. Reynolds, Licensed Professional Counselor in Saint Louis, MO
Ellen M. Reynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63119
If your child is hurting, imagine a life where hope enters in, allowing pain to heal, so both you and your child can begin to feel whole again. With a strong background in crisis intervention, suicide prevention and adolescent depression and anxiety, I work with children, teens, adults and parents. I offer a client-centered, strength-based, philosophy. Together we work to quiet the mind, uncover resiliency & provide hope for healing. It is my privilege to walk beside one who is struggling. I aim to provide an affirming space for all, allowing them to once again uncover their inner strengths, unique gifts and the capacity to thrive.
If your child is hurting, imagine a life where hope enters in, allowing pain to heal, so both you and your child can begin to feel whole again. With a strong background in crisis intervention, suicide prevention and adolescent depression and anxiety, I work with children, teens, adults and parents. I offer a client-centered, strength-based, philosophy. Together we work to quiet the mind, uncover resiliency & provide hope for healing. It is my privilege to walk beside one who is struggling. I aim to provide an affirming space for all, allowing them to once again uncover their inner strengths, unique gifts and the capacity to thrive.
(314) 643-9646 View (314) 643-9646
Photo of Amanda Woollard, Licensed Professional Counselor in Saint Louis, MO
Amanda Woollard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Saint Louis, MO 63127
Not accepting new clients
I am passionate about helping people and believe therapy is a collaborative process where we will work together to determine your goals and how to achieve them. Current or past issues may have you feeling discouraged or defeated about your ability to feel better. My goal is to create a safe environment that allows you to feel comfortable enough to engage fully in therapy so that I can help you achieve your full potential. Clients find themselves at ease working with me and are able to address what prompted them to seek therapy without fear of being judged or criticized.
I am passionate about helping people and believe therapy is a collaborative process where we will work together to determine your goals and how to achieve them. Current or past issues may have you feeling discouraged or defeated about your ability to feel better. My goal is to create a safe environment that allows you to feel comfortable enough to engage fully in therapy so that I can help you achieve your full potential. Clients find themselves at ease working with me and are able to address what prompted them to seek therapy without fear of being judged or criticized.
(314) 287-5397 View (314) 287-5397
Photo of Krissi Franzen, Licensed Professional Counselor in Saint Louis, MO
Krissi Franzen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63106  (Online Only)
Waitlist for new clients
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
(314) 370-2758 View (314) 370-2758
Photo of Carly Sparks, Clinical Social Work/Therapist in Saint Louis, MO
Carly Sparks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Saint Louis, MO 63108
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
(314) 310-0186 View (314) 310-0186
Photo of Alecia Watts, Clinical Social Work/Therapist in Saint Louis, MO
Alecia Watts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63109  (Online Only)
It can be hard to admit when we’re not ok. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief and learn healthy and helpful ways of coping during difficult moments? I believe that everyone possesses positive, innate tools that can help them conquer life’s challenges, gain personal growth, and experience healing. I support individuals experiencing personal challenges related to stress, anxiety, depression, trauma, self-esteem/self-worth, postpartum, and other life transitions.
It can be hard to admit when we’re not ok. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief and learn healthy and helpful ways of coping during difficult moments? I believe that everyone possesses positive, innate tools that can help them conquer life’s challenges, gain personal growth, and experience healing. I support individuals experiencing personal challenges related to stress, anxiety, depression, trauma, self-esteem/self-worth, postpartum, and other life transitions.
(314) 648-8457 View (314) 648-8457
Photo of St. Louis Play Therapy, LLC, Clinical Social Work/Therapist in Saint Louis, MO
St. Louis Play Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63123
Not accepting new clients
Do you have a child or teen who is struggling with things such as anxiety, depression, anger? Do you have a young child who has tantrums and difficulty listening at home and school? Are you a parent who needs help managing your child's behaviors?
Do you have a child or teen who is struggling with things such as anxiety, depression, anger? Do you have a young child who has tantrums and difficulty listening at home and school? Are you a parent who needs help managing your child's behaviors?
(314) 207-8589 View (314) 207-8589
Photo of Caycee McKinney, LPC Intern in Saint Louis, MO
Caycee McKinney
LPC Intern
Verified Verified
Saint Louis, MO 63104
Have you been struggling recently and not knowing how to cope? Have you been navigating stress with life, school, relationships, and/or your sports performance? I understand what it feels like to not know what is next, to feel like there is this weight on your shoulders and chest; I want you to know you are not alone. Therapy is nothing to be ashamed of and I want to be the person to help you through this stage in your life so you can become your most authentic self.
Have you been struggling recently and not knowing how to cope? Have you been navigating stress with life, school, relationships, and/or your sports performance? I understand what it feels like to not know what is next, to feel like there is this weight on your shoulders and chest; I want you to know you are not alone. Therapy is nothing to be ashamed of and I want to be the person to help you through this stage in your life so you can become your most authentic self.
(314) 748-1497 View (314) 748-1497
Photo of Transforming Lives Counseling Service, LLC, Licensed Professional Counselor in Saint Louis, MO
Transforming Lives Counseling Service, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63177  (Online Only)
At some point in life we all encounter a challenge, struggle or obstacle that may cause us to stumble or fall short of our dreams or expectations. We have a difficult time discerning the next step we should take and are confused by the many different opinions and influences of others. It is in these times that help from a professional counselor may be in order to aid in getting back or getting to the life we deserve. My name is Roshanda Neal and I am passionate about helping you to become victorious as you strive towards living your best life.
At some point in life we all encounter a challenge, struggle or obstacle that may cause us to stumble or fall short of our dreams or expectations. We have a difficult time discerning the next step we should take and are confused by the many different opinions and influences of others. It is in these times that help from a professional counselor may be in order to aid in getting back or getting to the life we deserve. My name is Roshanda Neal and I am passionate about helping you to become victorious as you strive towards living your best life.
(314) 628-8175 View (314) 628-8175
Photo of Wasma Aliya, Pre-Licensed Professional in Saint Louis, MO
Wasma Aliya
Pre-Licensed Professional, PLPC
Verified Verified
Saint Louis, MO 63139
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
(314) 886-8652 View (314) 886-8652
Photo of Olivia Carosello, Clinical Social Work/Therapist in Saint Louis, MO
Olivia Carosello
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63124
I have been a psychotherapist for the past decade, working from a psychodynamic and trauma-informed perspective. I strive to provide a safe, respectful space in which to explore thoughts, feelings, dreams, and desires. I view symptoms as expressions of conflicts in our lives, some conscious, some unconscious, and believe that gaining insight into symptoms in a compassionate environment can help to relieve them and stop them from arising in different ways throughout our lives. It is a great privilege to work with people as they embark on the journey of knowing and accepting themselves.
I have been a psychotherapist for the past decade, working from a psychodynamic and trauma-informed perspective. I strive to provide a safe, respectful space in which to explore thoughts, feelings, dreams, and desires. I view symptoms as expressions of conflicts in our lives, some conscious, some unconscious, and believe that gaining insight into symptoms in a compassionate environment can help to relieve them and stop them from arising in different ways throughout our lives. It is a great privilege to work with people as they embark on the journey of knowing and accepting themselves.
(314) 310-7076 View (314) 310-7076
Photo of Tiffany Burke, Licensed Professional Counselor in Saint Louis, MO
Tiffany Burke
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63108  (Online Only)
Tiffany Burke is a Licensed Professional Counselor in the state of Missouri and Maryland. She has 9 years of experience providing individualized services to adults struggling with mental health and substance use. Tiffany completed her undergraduate work at Southern Illinois University in Edwardsville with a double major in Psychology and Criminal Justice and received her Master of Arts in Counseling at Lindenwood University in Belleville, IL.
Tiffany Burke is a Licensed Professional Counselor in the state of Missouri and Maryland. She has 9 years of experience providing individualized services to adults struggling with mental health and substance use. Tiffany completed her undergraduate work at Southern Illinois University in Edwardsville with a double major in Psychology and Criminal Justice and received her Master of Arts in Counseling at Lindenwood University in Belleville, IL.
(314) 470-9893 View (314) 470-9893
Photo of Abby Evilsizor, Clinical Social Work/Therapist in Saint Louis, MO
Abby Evilsizor
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63122  (Online Only)
Fuerza means strength in Spanish and that is what I wish for all of my clients who come to Fuerza Wellness. What I hope for you during therapy is that you are able to find the strength you need to get through life’s challenges AND to allow yourself to let go and soften. That you can dream of your future AND live in the moment. That you may know your identities AND be confident in what those are. If you are going through a major life transition, coming into your own as an adult, have a trauma history, are bicultural, or in the perinatal phase of life, we may be a good fit to work together.
Fuerza means strength in Spanish and that is what I wish for all of my clients who come to Fuerza Wellness. What I hope for you during therapy is that you are able to find the strength you need to get through life’s challenges AND to allow yourself to let go and soften. That you can dream of your future AND live in the moment. That you may know your identities AND be confident in what those are. If you are going through a major life transition, coming into your own as an adult, have a trauma history, are bicultural, or in the perinatal phase of life, we may be a good fit to work together.
(314) 501-6627 View (314) 501-6627
Photo of Intuitive Movement Counseling, EMDR, Licensed Professional Counselor in Saint Louis, MO
Intuitive Movement Counseling, EMDR
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63110  (Online Only)
My name is Christine Sibilla, MA, LPC and I understand that self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. During moments of uncertainty, additional anxieties, fears, and doubts can be brought to light. Sometimes the skills we utilized are no longer enough, and we require additional help navigating our situation. Healing and understanding comes from within, by forming a connection to your body and your self.
My name is Christine Sibilla, MA, LPC and I understand that self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. During moments of uncertainty, additional anxieties, fears, and doubts can be brought to light. Sometimes the skills we utilized are no longer enough, and we require additional help navigating our situation. Healing and understanding comes from within, by forming a connection to your body and your self.
(314) 936-4122 View (314) 936-4122
Photo of Julie B. Davis, Clinical Social Work/Therapist in Saint Louis, MO
Julie B. Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63130  (Online Only)
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and behavioral patterns that contribute to recurrent issues in your life.
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and behavioral patterns that contribute to recurrent issues in your life.
(314) 626-8024 View (314) 626-8024
Photo of Elizabeth Von, Pre-Licensed Professional in Saint Louis, MO
Elizabeth Von
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63104
Hello! I’m so grateful you’ve chosen to be here. I see the human experience as being similar to a cup of coffee; both complex and nuanced. Much like coffee, some experiences can leave us feeling bitter while others leave us feeling fulfilled. As your therapist, I will meet you wherever you are in your process and we’ll work collaboratively to navigate these lived experiences. Together we will build a therapeutic relationship that fosters self-exploration, curiosity, self-acceptance, and empowerment.
Hello! I’m so grateful you’ve chosen to be here. I see the human experience as being similar to a cup of coffee; both complex and nuanced. Much like coffee, some experiences can leave us feeling bitter while others leave us feeling fulfilled. As your therapist, I will meet you wherever you are in your process and we’ll work collaboratively to navigate these lived experiences. Together we will build a therapeutic relationship that fosters self-exploration, curiosity, self-acceptance, and empowerment.
(314) 230-9698 View (314) 230-9698
Photo of Lauren Kamm, Licensed Professional Counselor in Saint Louis, MO
Lauren Kamm
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63132
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
(314) 937-6408 View (314) 937-6408
Photo of Ritika Chand-Bergfeld, Clinical Social Work/Therapist in Saint Louis, MO
Ritika Chand-Bergfeld
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63119  (Online Only)
Hello:) I am a Licensed Clinical Social Worker, practicing in St. Louis, MO. I specialize in providing support through psychotherapy for both adults and teens. I use a strengths-based approach focusing on your needs. My passion is in helping individuals navigate tough issues, whether it's dealing with relationships, coping with grief, managing anxiety, parenting challenges, or handling transitions and trauma. I've had the privilege of working with adolescents, families and adults.
Hello:) I am a Licensed Clinical Social Worker, practicing in St. Louis, MO. I specialize in providing support through psychotherapy for both adults and teens. I use a strengths-based approach focusing on your needs. My passion is in helping individuals navigate tough issues, whether it's dealing with relationships, coping with grief, managing anxiety, parenting challenges, or handling transitions and trauma. I've had the privilege of working with adolescents, families and adults.
(314) 461-1715 View (314) 461-1715
Photo of Edie Rasmussen, Licensed Professional Counselor in Saint Louis, MO
Edie Rasmussen
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63122  (Online Only)
Feeling overwhelmed? You may be standing at a crossroads, feeling in your heart that there's more out there for you, but the 'how' and 'where' seem a bit foggy. Guess what? You're not alone in this. Whether it's the weight of ADHD symptoms, being easily triggered or overwhelmed, fighting off anxiety, or dealing with tricky relationships that are weighing you down, I've got your back. Do you often find yourself putting everyone else first and feeling a bit lost in the shuffle? That's where I come in, helping you find your way back to your own path and your own power.
Feeling overwhelmed? You may be standing at a crossroads, feeling in your heart that there's more out there for you, but the 'how' and 'where' seem a bit foggy. Guess what? You're not alone in this. Whether it's the weight of ADHD symptoms, being easily triggered or overwhelmed, fighting off anxiety, or dealing with tricky relationships that are weighing you down, I've got your back. Do you often find yourself putting everyone else first and feeling a bit lost in the shuffle? That's where I come in, helping you find your way back to your own path and your own power.
(314) 794-5533 View (314) 794-5533

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.